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Salm Roundup

We analyzed 611 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
137
Protein
21g
Kirkland Signature

Farm Raised Atlantic Salmon

Ingredients: Atlantic Salmon, Water, Salt, Color Added., Atlantic Salmon (Fish)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Protein
21g
Trader Joe's

Oak Smoked Salmon Pieces

Ingredients: Atlantic salmon (color added), sea salt, oak wood smoke

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
18g
Kroger

Teriyaki Atlantic salmon

Ingredients: Atlantic salmon, sugar, soy sauce, water, soybeans, salt, sugar, alcohol, vinegar, lactic acid, ginger water, garlic, onion, modified corn starch, sesame seed, expeller pressed canola oil, sesame oil, white distilled vinegar, yeast extract, dehydrated garlic, onion powder, ground ginger

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
18g
Trader Joe's

Atlantic Salmon with Lemon Herb Butter Skin-on & Boneless

Ingredients: Atlantic salmon (color added), unsalted butter (sweet cream, natural flavor), garlic puree, lemon juice, lemon zest, parsley, chives, sea salt, black pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Great Value

Skinless & Boneless Smoked Pink Salmon

Ingredients: salmon, water, modified food starch, vegetables broth (peas and carrot extract), salt, natural smoke flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
24g
Safe Catch

Skinless & Boneless Wild Pacific Pink Salmon - Rosemary Dijon

Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, yellow mustard, vinegar powder, garlic, onion, oregano, thyme, rosemary, black pepper, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
21g
Ducktrap

Spruce Point Scottish Style Salmon

Ingredients: Atlantic salmon, salt, pepper, garlic, cane sugar, spices, fruitwood and hardwood smoke.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
19g
Fremont Fish Market

Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
22g
Safe Catch

Skinless & Boneless Wild Pacific Pink Salmon - Italian Herb

Ingredients: Pink salmon (oncorhynchus gorbuscha), sea salt, oregano, basil, fennel powder, onion, garlic, chili pepper, parsley, red and green bell peppers.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
28g
Unknown

Peppered smoked wild alaskan sockeye salmon

Ingredients: Wild alaskan sockeye salmon (oncorhynchus nerka), salt, black pepper, smoke from hardwood.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
21g
Unknown

Blue circle norwegian arctic smoked salmon

Ingredients: Atlantic salmon, salt, cold smoke from beechwood.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
24g
Bumble Bee Seafoods

Fillets In Oil Smoked Flavored Salmon

Ingredients: Medium red salmon, soybean oil, water, smoke flavor, salt, color added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
20g
Arctic Star

Wild Alaska Pink Salmon

Ingredients: Pink salmon and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
23g
Echo Falls

Smoked Salmon, Cracked Pepper

Ingredients: Coho salmon (color added), salt, brown sugar, pepper, natural hardwood smoke.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Protein
13g
Sea Cuisine

Honey Chipotle Salmon

Ingredients: PINK SALMON, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MODIFIED RICE STARCH, SUGAR, BROWN SUGAR, SALT, DEHYDRATED RED BELL PEPPER, VINEGAR, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), HONEY, HIGH FRUCTOSE CORN SYRUP, SPICES, WHEAT STARCH, YEAST, MALTED BARLEY FLOUR, GELATIN, CORN SYRUP, TOMATO POWDER, LEAVENING (SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL SMOKE FLAVOR.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
205
Protein
21g
Sea Cuisine

Citrus Herb Salmon

Ingredients: Atlantic salmon (color added), sugar, contains 2% or less of: honey granules (refinery syrup, honey), salt, spices, natural lemon flavor (maltodextrin, lemon juice concentrate, natural flavor, lemon oil), granulated onion, granulated garlic, mustard seed, paprika (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
21g
Deming's

Wild Alaskan Red Sockeye Salmon

Ingredients: RED SOCKEYE SALMON AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
23g
Private Selection

Cold Smoked Alaskan Wild Sockeye Salmon

Ingredients: SOCKEYE SALMON, SALT, SODIUM NITRITE (PRESERVATIVE) AND NATURAL HARDWOOD SMOKE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
21g
Member's Mark

Atlantic salmon in water

Ingredients: ATLANTIC SALMON, WATER, SEA SALT, COLOR ADDED THROUGH FEED _SALMON_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
22g
Kirkland

Wild Caught Alaskan Sockeye Salmon

Ingredients: sockeye salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
24g
Patagonia Provisions

Wild Sockeye Salmon, Lemon Pepper

Ingredients: Wild sockeye salmon, organic olive oil, kosher salt, organic brown sugar, organic garlic, organic lemon peel, organic onion, organic spices, citric acid, natural wood smoke

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
21g
Wild Planet

Pink Salmon Wild

Ingredients: Wild pink salmon (oncorhynchus gorbuscha) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
20g
Front Fish Market

Wild Caught Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
21g
Safe Catch

Wild Pacific Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
30g
Epic

Salmon Smoked Maple Strip

Ingredients: Wild caught salmon, maple sugar, organic extra virgin coconut oil sea salt, onion powder, garlic powder, dill.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
142
Protein
19g
Whole Foods Market

Bell Pepper & Onion Wild-Caught Salmon Burgers

Ingredients: Salmon, green bell peppers, onions, heavy cream (cream, gellan gum), dried egg whites, salt, roasted garlic puree (garlic, citric acid), potato starch, sodium acetate, rosemary extract, sodium lactate, expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
21g
Member's Mark

FLAME ROASTED SMOKED SALMON

Ingredients: Atlantic salmon with color added, salt, distilled vinegar powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
15g
Unknown

Alaskan Salmon Burgers

Ingredients: Salmon, water, soybean oil, canola oil, powdered egg whites, contains 2% or less of each of the following: autolyzed yeast extract, garlic powder, garlic, lemon juice concentrate, methylcellulose, onion powder, paprika, red beet juice concentrate (color), salt, smoke and other natural flavorings, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
22g
365 Whole Foods Market

Wild caught sockeye salmon fillets

Ingredients: Sockeye salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
21g
Trader Joe's

Wild Sockeye Smoked Salmon

Ingredients: Smoke Sockeye Salmon, Salt, Apple Wood Smoke Contains Sockeye Salmon.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salm category always vegan?+
Not necessarily. We analyzed over 611 products in the Salm category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salm?+
We rank Salm based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salm here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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