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Salsa Roundup

We analyzed 392 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
7
Sugar
3g
Taste Of Inspirations

Medium Pico de Gallo Salsa

Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic, water, citric acid, sodium benzoate, salt, lemon juice, lemon juice concentrate, lemon oil, lactic acid, sodium benzoate, potassium sorbate, xanthan gum, beet powder

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
30
Sugar
3g
Casa Mamita

Chunky Salsa

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, ONIONS, SALT, GARLIC, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Unknown

Medium fresh salsa

Ingredients: TOMATOES MINE-RIPENED, FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID, TOMATO JUICE (TOMATOES, SEA SALT, ASCORBIC ACID AND/OR WATER, TOMATO CONCENTRATE, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), ONIONS, GREEN BELL PEPPERS, GARLIC, SERRANO PEPPERS, PARSLEY, CILANTRO, SPICES, HERBS, ORGANIC APPLE CIDER VINEGAR, SEA SALT

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
140
Sugar
0g
Sprouts Farmers Market

Organic Pinto Refried Beans Salsa-Style

Ingredients: WATER, ORGANIC PINTO BEANS, ORGANIC TOMATOES, ORGANIC ONION, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC CILANTRO, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Simple Truth

Pineapple Habanero Thick & Chunky Salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PINEAPPLE, ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, URGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC CILANTRO, WHITE VINEGAR, SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC HABANERO PEPPER POWDER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Unknown

Medium salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeñio dried onion, salt, dried garlic, natural flavor. peppers, diced tomatoes in tomato juice, onions, distilled vinegar, uned union, salt, dried garlic. natural flavor. distribute

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Thrive Market

Organic Salsa

Ingredients: TOMATOES*, TOMATO JUICE*, GREEN BELL PEPPERS*, GREEN CHILES*, SALT, JALAPEÑO PEPPERS*, TOMATO PASTE*, GARLIC*, CILANTRO*, SUGAR*, CITRIC ACID, CAPSICUM*, *ORGANIC

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Red Gold

Mild salsa

Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Good & Gather

Organic Medium Chunky Salsa

Ingredients: nutrition amount/serving % dv amount/sarvng total fat og 0% total carb. 2g 1% facts sat fat 0g 0% fiber og about 15 servings per container serv. size 2 tosp (30g) calories 10 per serving trans fat 0g total sugars 2g cholest. omg 0% incl. og added sugars o sodium 240mg 10% protein 0g 10 vit. d 0% • calcium 0% • iron 0% • potas un eredients: organc tomatoes (organic tomatoes, organic tomato juice water organc alpe orbanic tomato paste organic onion, salt, contains less than 2% of organc distlule we rang ne sugar organic dehydrated onion, organic dehydrated garlc organc caiemie rere uistributed by target corporation aaneapolis, mn 55403 certified organic by oregon tilth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Unknown

Gourmet diabla salsa hot

Ingredients: tomato, purified water, tender cactus, white onion, chile de arbol, modified corn starch, salt, spices, ascorbic acid, citric acid, -

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium chipotle roasted salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Unknown

Serrano pepper salsa

Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Fody

Medium Salsa

Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Fody

Mild Salsa

Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, cumin, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
3g
Good Foods

Tomatillo avocado salsa

Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Pace

Chunky Salsa

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Member's Mark

Fresh Cilantro Salsa

Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
30
Sugar
3g
Curt's Special Recipe

Salsa

Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Kylito's Salsa

Salsa original

Ingredients: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Tomato Paste, Jalapeño Peppers, Salt, Dehydrated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Homemade, Veronica's Salsa

Homemade salsa

Ingredients: Tomatoes, tomato juice (may contain calcium chloride and/or citric acid), fresh onions, fresh cilantro, salt, fresh garlic, peppers and spice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Fresh Cravings

Restaurant Style Salsa

Ingredients: tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, habanero chili pepper, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
80
Sugar
20g
El Yucateco Salsas Y Condimentos S.A. De C.V.

Salsa chipotle

Ingredients: Water, cor syrup, chipotle pepper, tomato, bee honey, spices, acetic ac., salt, citric ac., onion powder and sodium benzoate as a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
34
Sugar
3g
Casa Martinez

Salsa chipotle fire roasted

Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
0g
Casa Martinez

Salsa Roja quemada

Ingredients: Tomatoes, water, onions, jalapeno peppers, serrano peppers, cilantro, modified starch, salt, spices, ascorbic acid, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Dessert Pepper

Salsa diablohot

Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
DESERT PEPPER

PEACH MANGO SALSA

Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Alimentos Tres G S.A. De C.V.

SALSA CHIPOTLE CREMOSA ZAASCHILA

Ingredients: Water, tomato, cottonseed oil, sugar, salt, chipotle pepper, modified corn starch, jalapeno pepper, acetic acid, whey protein concentrate, condiments and spices, xanthan gum, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c red no.40 and fd&c yellow no.5, soy lecithin, calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
18
Sugar
4g
Clint's

Texas salsa

Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Clint's

Texas Salsa Hot

Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Flagship Food Group North America Llc, 505 Southwestern

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa

Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salsa category always vegan?+
Not necessarily. We analyzed over 392 products in the Salsa category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salsa?+
We rank Salsa based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salsa here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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