Salsa Roundup
We analyzed 392 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Medium Pico de Gallo Salsa
Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic, water, citric acid, sodium benzoate, salt, lemon juice, lemon juice concentrate, lemon oil, lactic acid, sodium benzoate, potassium sorbate, xanthan gum, beet powder
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Chunky Salsa
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN PEPPERS, CONTAINS 2% OR LESS OF: VINEGAR, ONIONS, SALT, GARLIC, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Medium fresh salsa
Ingredients: TOMATOES MINE-RIPENED, FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID, TOMATO JUICE (TOMATOES, SEA SALT, ASCORBIC ACID AND/OR WATER, TOMATO CONCENTRATE, SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), ONIONS, GREEN BELL PEPPERS, GARLIC, SERRANO PEPPERS, PARSLEY, CILANTRO, SPICES, HERBS, ORGANIC APPLE CIDER VINEGAR, SEA SALT
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Organic Pinto Refried Beans Salsa-Style
Ingredients: WATER, ORGANIC PINTO BEANS, ORGANIC TOMATOES, ORGANIC ONION, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC CILANTRO, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pineapple Habanero Thick & Chunky Salsa
Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PINEAPPLE, ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, URGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC CILANTRO, WHITE VINEGAR, SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC HABANERO PEPPER POWDER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Medium salsa
Ingredients: tomato puree (water, tomato paste, citric acid), jalapeñio dried onion, salt, dried garlic, natural flavor. peppers, diced tomatoes in tomato juice, onions, distilled vinegar, uned union, salt, dried garlic. natural flavor. distribute
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Salsa
Ingredients: TOMATOES*, TOMATO JUICE*, GREEN BELL PEPPERS*, GREEN CHILES*, SALT, JALAPEÑO PEPPERS*, TOMATO PASTE*, GARLIC*, CILANTRO*, SUGAR*, CITRIC ACID, CAPSICUM*, *ORGANIC
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild salsa
Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Medium Chunky Salsa
Ingredients: nutrition amount/serving % dv amount/sarvng total fat og 0% total carb. 2g 1% facts sat fat 0g 0% fiber og about 15 servings per container serv. size 2 tosp (30g) calories 10 per serving trans fat 0g total sugars 2g cholest. omg 0% incl. og added sugars o sodium 240mg 10% protein 0g 10 vit. d 0% • calcium 0% • iron 0% • potas un eredients: organc tomatoes (organic tomatoes, organic tomato juice water organc alpe orbanic tomato paste organic onion, salt, contains less than 2% of organc distlule we rang ne sugar organic dehydrated onion, organic dehydrated garlc organc caiemie rere uistributed by target corporation aaneapolis, mn 55403 certified organic by oregon tilth
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gourmet diabla salsa hot
Ingredients: tomato, purified water, tender cactus, white onion, chile de arbol, modified corn starch, salt, spices, ascorbic acid, citric acid, -
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic medium chipotle roasted salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Serrano pepper salsa
Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, cumin, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomatillo avocado salsa
Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fresh Cilantro Salsa
Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Salsa
Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa original
Ingredients: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Tomato Paste, Jalapeño Peppers, Salt, Dehydrated Garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homemade salsa
Ingredients: Tomatoes, tomato juice (may contain calcium chloride and/or citric acid), fresh onions, fresh cilantro, salt, fresh garlic, peppers and spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant Style Salsa
Ingredients: tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, habanero chili pepper, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Salsa chipotle
Ingredients: Water, cor syrup, chipotle pepper, tomato, bee honey, spices, acetic ac., salt, citric ac., onion powder and sodium benzoate as a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Salsa chipotle fire roasted
Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa Roja quemada
Ingredients: Tomatoes, water, onions, jalapeno peppers, serrano peppers, cilantro, modified starch, salt, spices, ascorbic acid, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa diablohot
Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PEACH MANGO SALSA
Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

SALSA CHIPOTLE CREMOSA ZAASCHILA
Ingredients: Water, tomato, cottonseed oil, sugar, salt, chipotle pepper, modified corn starch, jalapeno pepper, acetic acid, whey protein concentrate, condiments and spices, xanthan gum, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c red no.40 and fd&c yellow no.5, soy lecithin, calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Texas salsa
Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas Salsa Hot
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa
Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
