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Salted Snacks Roundup

We analyzed 350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
0
Sugar
0g
Mt. Olive

Mt olive simply pickles kosher dill sandwich stuffers

Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), natural flavors, polysorbate 80, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
25g
Mt. Olive, Mt. Olive Pickle Company Inc.

Bread & butter chips

Ingredients: Cucumbers, high fructose corn syrup, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride, 0.1% sodium benzoate (preservative), celery seeds, and yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
wildbrine

Red Beet & Cabbage Organic Kraut

Ingredients: Red cabbage red beets, pear, sea salt, ginger, cilantro, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
wildbrine

Dill & Garlic Organic Kraut

Ingredients: Cabbage, sea salt, dill, garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

Minced Garlic

Ingredients: Dehydrated garlic, water, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Bella Sun Luci

Julienne cut, with extra virgin olive oil, tomatoes with italian herbs

Ingredients: Sun dried roma tomatoes, olive oil (pure olive oil, extra virgin olive oil), garlic, herbs, spices, contains sulfites (for color retention).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Cleveland Kraut

Roasted Garlic

Ingredients: Green Cabbage, Garlic, Kosher Salt, Black Pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Stuffed Manzanilla Olives with Minced Pimento

Ingredients: Manzanilla olives, water, minced pimento (pimento, sodium alginate, guar gum, calcium chloride and potassium sorbate as a preservative), salt, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Claussen

Sauerkraut

Ingredients: Cabbage, salt, water, sodium benzoate and sodium metabisulfite (to preserve flavor).

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
133
Sugar
33g
del monte

Sweet pickle relish

Ingredients: Cucumbers, sugar, distilled vinegar, water, salt, acetic acid, dehydrated red peppers, dehydrated onions, mustard seed, xanthan gum, calcium chloride, alum, caramel color, polysorbate 80, natural spice flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Sugar
0g
Trader Joe's

Black Olives Pitted

Ingredients: Olives, water, salt, ferous gluconate (to stabilize color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value

Dill pickles

Ingredients: organic cucumbers, water, organic vinegar, salt, organic dehydrated garlic, calcium chloride, natural flavors, organic turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Manzanilla Olives Stuffed With Minced Pimento

Ingredients: Manzanilla olives, water, minced pimento (pimento, sodium alginate, guar gum, calcium chloride and potassium sorbate as a preservative), salt, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
La Costena

Jalapenos green pickled jalapeno pepeprs

Ingredients: Jalapeno peppers, water, onions, carrots, vinegar, iodized salt, spices and soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Talk O' Texas

Okra Pickles

Ingredients: okra, water, vinegar, salt, natural spices and flavors, calcium chloride, polysorbate 80,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Vlasic

Stackers Kosher Dill

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservative), polysorbate 80, natural flavors, yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
107
Sugar
25g
Vlasic, Pinnacle Foods Group Llc

Vlasic, sweet gherkins cucumber imp

Ingredients: CUCUMBERS, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, POLYSORBATE 80, SUCRALOSE, TURMERIC EXTRACT, CALCIUM CHLORIDE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
vlasic

Kosher Dill Baby Wholes

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavor, yellow 5, potassium metabusulfite (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Glk Foods

Silver Floss Shredded Kraut

Ingredients: Cabbage, water, and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
574
Sugar
140g
Mt. Olive

Sweet Petite

Ingredients: Cucumbers, high fructose corn syrup, vinegar, salt, calcium chloride, alum, 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
G. L. Mezzetta Inc., Mezzetta

Roasted Red Bell Pepper Strips

Ingredients: Peppers, water, sea salt, citric acid, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Lucky Foods

Seoul Kimchi Vegan Original

Ingredients: Napa Cabbage, Chili Pepper, Carrot, Garlic, Green Onion, Cane Sugar, Onion, Sea Salt, Ginger

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Hamburger Dill Chips

Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), sodium benzoate (preservative), natural flavors, polysorbate 80, turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
17
Sugar
3g
la costeña

La costena whole jalapeno pepper

Ingredients: Jalapeno peppers, water, onions, carrots, vinegar, iodized salt, spices and soybean oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Mt. Olive

Mini stuffers hamburger dill chips

Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
15
Sugar
0g
OH SNAP! PICKLING CO.

HOTTIE BITES HOT N' SPICY PICKLE SNACKING CUTS

Ingredients: Fresh cucumbers, water, salt, vinegar, calcium chloride, sodium benzoate (preservative), spices, natural flavors, polysorbate 80, turmeric (color), dehydrated red pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
464
Protein
18g
Calbee

Lightly Salted Crispy Baked Veggie Snacks

Ingredients: GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Cleveland Kraut

Beet Red

Ingredients: Red cabbage, beets, carrots, kosher salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Kraft

Deli-Style Spears

Ingredients: Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, polysorbate 80, dried red peppers, oleoresin turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
22
Sugar
0g
Unknown

Kosher dill mini pickles

Ingredients: fresh cucumbers, water, distilled vinegar, salt, contains less than 2% of high fructose corn syrup, dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red bell peppers, natural flavor, polysorbate 80,

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Salted Snacks category always vegan?+
Not necessarily. We analyzed over 350 products in the Salted Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Snacks?+
We rank Salted Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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