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Salted Snacks Roundup

We analyzed 350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
179
Sugar
0g
Freshness Guaranteed

Potato Salad Amish with sweet pickle and egg

Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, celery, water, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), onions, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), vinegar, salt, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, annatto extract (color), modified corn starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
130
Sugar
1g
Bonduelle Bistro

Grilled Chicken Caesar

Ingredients: Romaine lettuce, chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavorings], modified potato starch, dextrose, potassium lactate, sodium phosphate, sodium diacetate), caesar dressing (water, soybean oil, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], distilled vinegar, enzyme modified romano cheese [romano cheese {cultured milk, salt, enzymes}, flavor {enzyme modified romano cheese: cultured milk, water, salt, enzymes}, salt], egg yolks, salt, corn syrup, contains less than 2% of: lemon juice concentrate, sugar, dehydrated garlic, spices, xanthan gum, polysorbate 60, dehydrated onion, sodium benzoate and potassium sorbate [as preservatives], molasses, anchovy, lactic acid, natural flavors, defatted soy flour, caramel color, calcium disodium edta added [to protect flavor], tamarind), parmesan style cheese (pasteurized part skim milk, salt, cheese culture, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
7g
Marconi

Marconi, the original chicago style giardiniera, mild

Ingredients: Soybean oil, peppers, carrots, cauliflower, celery, gherkins, vinegar, spices, salt, sodium benzoate and sodium bisulfite.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
233
Sugar
0g
Mezzetta

Pitted Greek Kalamata Olives

Ingredients: Kalamata olives, water, distilled and red wine vinegars, sea salt, olive oil, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Musco Family Olive Co., Pearls

Reduced Salt Large Pitted Olives

Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Reese,World Finer Foods Inc.

Quartered Marinated Artichoke Hearts

Ingredients: QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL (SUNFLOWER OIL, OLIVE OIL), DISTILLED CANE VINEGAR, SALT, SPICES, GARLIC, ASCORBIC ACID, TURMERIC, PAPRIKA, SAFFRON.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Talk O' Texas

Okra mild pickles

Ingredients: Okra, water, vinegar, salt, natural spices and flavors, calcium chloride, polysorbate 80.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Vlasic,Pinnacle Foods Group Llc

Stackers kosher dill pickles

Ingredients: CUCUMBERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, TURMERIC EXTRACT (COLOR), CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
0g
Great Value

Large pitted black olives

Ingredients: Black olives, water, salt, ferrous gluconate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
La Costena

Sliced jalapenos

Ingredients: Jalapeno peppers, water, onions, carrots, vinegar, iodized salt, spices and soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Mt olive sandwich stuffers kosher dill with sea salt

Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
36
Sugar
4g
Seoul

Vegan Spicy Kimchi

Ingredients: Napa cabbage, chili pepper, carrot, garlic, green onion, cane sugar, onion, sea salt, ginger

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Seoul

Spicy Kimchi

Ingredients: Napa cabbage, chili pepper, carrots, garlic, green onion, sugar, onion, baby shrimp, salt, ginger, anchovy extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
18g
Suckerpunch, SuckerPunch Gourmet

Sweet Spiced Bread & Butter Pickle Chips

Ingredients: Cucumbers, cider vinegar, sugar, water, spices, onion, salt, bell peppers, turmeric

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
21g
Mt. Olive

Sweet heat bread and butter chips

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, dehydrated red bell pepper, calcium chloride (firming agent), natural flavors, celery seeds, polysorbate 80, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
0g
Lindsay, Lindsay Naturals

Organic Kalamata Olives Pitted

Ingredients: Organic kalamata olives, water, organic spirit vinegar, organic grape vinegar, and sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
89g
Mt. Olive

Sweet Heat Bread & Butter Chips

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, red bell pepper, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, natural flavors, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Unknown

Kosher Baby Dills

Ingredients: Organic cucumbers, water, organic vinegar, sea salt, natural flavors, calcium chloride (firming agent), and organic turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Walmart

Minced garlic

Ingredients: dehydrated garlic, water, citric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
LAOGANMA

FRIED CHILI IN OIL

Ingredients: Soybean oil, chili, peanut, monosodium glutamate, salt, sugar, prickly ash powder, sulfur dioxide, sodium sulfite.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
17
Sugar
0g
DIVINA

Sliced Pepperoncini

Ingredients: Sliced greek pepperoncini, water, sea salt, distilled vinegar, citric acid (acidity regulator), turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
365 Everyday Value

Sliced black olives

Ingredients: Olives, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
La Costena

Chipotle Peppers In Adobo Sauce

Ingredients: Chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil and spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
San Marcos

Chipotle Chipotle Peppers in Adobo Sauce

Ingredients: Chilpotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G.L. Mezzetta Inc

Deli-Sliced Hot Pepper Rings

Ingredients: Banana peppers, water, distilled vinegar, sea salt, calcium chloride, natural flavors, sodium bisulfite added as a color stabilizer, fd&c yellow #5.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
25g
Vlasic

Sweet Baby Wholes

Ingredients: Cucumbers, high fructose corn syrup, water, distilled vinegar, salt, calcium chloride, natural flavor, alum, polysorbate 80, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
71
Sugar
18g
Vlasic, Pinnacle Foods Group Llc

Vlasic, bread & butter chips imp

Ingredients: Cucumbers, high fructose corn syrup, water, distilled vinegar, salt, spices, calcium chloride, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
0g
Safeway, Safeway Inc.

Minced Garlic

Ingredients: Garlic, water, phos

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Mt. Olive

Mt olive simply pickles kosher baby dills

Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), natural flavors, polysorbate 80, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
25g
Mt. Olive

Mt olive bread & butter chips made with sea salt

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), celery seeds, polysorbate 80, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Salted Snacks category always vegan?+
Not necessarily. We analyzed over 350 products in the Salted Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Snacks?+
We rank Salted Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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