Salted Snacks Roundup
We analyzed 350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Potato Salad Amish with sweet pickle and egg
Ingredients: Potatoes, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), sugar, hard cooked egg, celery, water, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric, paprika, annatto extract [color], garlic, spices, xanthan gum, calcium disodium edta [preservative], natural flavor, citric acid), onions, sweet pickle relish (cucumber, sugar, vinegar, salt, mustard seed, xanthan gum, celery seed, dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric, dehydrated onion), vinegar, salt, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, celery seed, annatto extract (color), modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Grilled Chicken Caesar
Ingredients: Romaine lettuce, chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavorings], modified potato starch, dextrose, potassium lactate, sodium phosphate, sodium diacetate), caesar dressing (water, soybean oil, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], distilled vinegar, enzyme modified romano cheese [romano cheese {cultured milk, salt, enzymes}, flavor {enzyme modified romano cheese: cultured milk, water, salt, enzymes}, salt], egg yolks, salt, corn syrup, contains less than 2% of: lemon juice concentrate, sugar, dehydrated garlic, spices, xanthan gum, polysorbate 60, dehydrated onion, sodium benzoate and potassium sorbate [as preservatives], molasses, anchovy, lactic acid, natural flavors, defatted soy flour, caramel color, calcium disodium edta added [to protect flavor], tamarind), parmesan style cheese (pasteurized part skim milk, salt, cheese culture, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Marconi, the original chicago style giardiniera, mild
Ingredients: Soybean oil, peppers, carrots, cauliflower, celery, gherkins, vinegar, spices, salt, sodium benzoate and sodium bisulfite.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Pitted Greek Kalamata Olives
Ingredients: Kalamata olives, water, distilled and red wine vinegars, sea salt, olive oil, lactic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Salt Large Pitted Olives
Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quartered Marinated Artichoke Hearts
Ingredients: QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL (SUNFLOWER OIL, OLIVE OIL), DISTILLED CANE VINEGAR, SALT, SPICES, GARLIC, ASCORBIC ACID, TURMERIC, PAPRIKA, SAFFRON.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Okra mild pickles
Ingredients: Okra, water, vinegar, salt, natural spices and flavors, calcium chloride, polysorbate 80.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Stackers kosher dill pickles
Ingredients: CUCUMBERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT, TURMERIC EXTRACT (COLOR), CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 80, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced jalapenos
Ingredients: Jalapeno peppers, water, onions, carrots, vinegar, iodized salt, spices and soybean oil
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mt olive sandwich stuffers kosher dill with sea salt
Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and turmeric (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Vegan Spicy Kimchi
Ingredients: Napa cabbage, chili pepper, carrot, garlic, green onion, cane sugar, onion, sea salt, ginger
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Kimchi
Ingredients: Napa cabbage, chili pepper, carrots, garlic, green onion, sugar, onion, baby shrimp, salt, ginger, anchovy extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Spiced Bread & Butter Pickle Chips
Ingredients: Cucumbers, cider vinegar, sugar, water, spices, onion, salt, bell peppers, turmeric
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet heat bread and butter chips
Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, dehydrated red bell pepper, calcium chloride (firming agent), natural flavors, celery seeds, polysorbate 80, and turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Kalamata Olives Pitted
Ingredients: Organic kalamata olives, water, organic spirit vinegar, organic grape vinegar, and sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Heat Bread & Butter Chips
Ingredients: Cucumbers, sugar, water, vinegar, sea salt, red bell pepper, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, natural flavors, and turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kosher Baby Dills
Ingredients: Organic cucumbers, water, organic vinegar, sea salt, natural flavors, calcium chloride (firming agent), and organic turmeric (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FRIED CHILI IN OIL
Ingredients: Soybean oil, chili, peanut, monosodium glutamate, salt, sugar, prickly ash powder, sulfur dioxide, sodium sulfite.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Sliced Pepperoncini
Ingredients: Sliced greek pepperoncini, water, sea salt, distilled vinegar, citric acid (acidity regulator), turmeric
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle Peppers In Adobo Sauce
Ingredients: Chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil and spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle Chipotle Peppers in Adobo Sauce
Ingredients: Chilpotle peppers, tomato puree, onions, vinegar, canola oil, sugar, salt, paprika, garlic.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Deli-Sliced Hot Pepper Rings
Ingredients: Banana peppers, water, distilled vinegar, sea salt, calcium chloride, natural flavors, sodium bisulfite added as a color stabilizer, fd&c yellow #5.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Baby Wholes
Ingredients: Cucumbers, high fructose corn syrup, water, distilled vinegar, salt, calcium chloride, natural flavor, alum, polysorbate 80, yellow 5.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Vlasic, bread & butter chips imp
Ingredients: Cucumbers, high fructose corn syrup, water, distilled vinegar, salt, spices, calcium chloride, yellow 5.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mt olive simply pickles kosher baby dills
Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), natural flavors, polysorbate 80, and turmeric (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mt olive bread & butter chips made with sea salt
Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), celery seeds, polysorbate 80, and turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content
