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Salted Snacks Roundup

We analyzed 350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
31
Sugar
0g
Mediterranean Organic

Wild Non-Pareil Capers

Ingredients: Organic capers, water, sea salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
1g
Vilux

Cornichons In Vinegar

Ingredients: Gherkins, water, vinegar, salt, sugar, calcium chloride, garlic & spices mixture (flavour of onion, mustard and black pepper).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
21g
Breckenridge Farms

Bread & Butter Chips

Ingredients: Cucumbers, sugar, water, vinegar, salt, mustard seed, celery seed, calcium chloride, polysorbate 80, natural flavors, yellow 5.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Pearls

Black pitted large california ripe olives

Ingredients: Olives, sea salt, ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Vlasic

Ovals Hamburger Dill Chips

Ingredients: Cucumbers, water, distilled vinegar, salt, high fructose corn syrup, calcium chloride, natural flavors, polysorbate 80, yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
107
Sugar
25g
Mt. Olive

Simply Pickles, Bread & Butter Chips

Ingredients: Cucumbers, sugar, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
8g
Bellina's Gourmet

Red pepper strip

Ingredients: Bell pepper with peel, water, cane vinegar, sugar, salt, sunflower oil and garlic.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Poshi

Poshi, Snacks, Premium Green Olives, Basil & Garlic

Ingredients: Pitted green olives 96%, salt, sunflower oil, basil <1%, garlic <1%, vinegar, acidifiers: lactic / citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Kroger

Santa fe style with chicken salad kit for one

Ingredients: Romaine lettuce, creamy poblano dressing (canola oil, cultured buttermilk, tomatoes, poblano chilies, water, egg yolk, distilled vinegar, maltodextrin, salt, modified corn starch, sugar, roasted garlic, jalapeno peppers, cultured dextrose, spices, red pepper, worcestershire sauce [water, high fructose corn syrup, molasses, salt, vinegar, caramel color, hydrolyzed soy protein, wheat flour, natural flavor, guar gum], xanthan gum, guar gum, natural flavor, mustard flour, chive), corn, southwest style chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of the following: sodium lactate [preservative], potassium lactate, salt, brown sugar, sodium phosphate [preservative], chipotle pepper, garlic powder, autolyzed yeast extract, chili pepper, sugar, onion powder, spices [including cumin], sodium citrate [preservative], hydrolyzed soy protein, citric acid, sodium diacetate [preservative], disodium inosinate and disodium guanylate, corn syrup solids, spice extractive, maltodextrin, xanthan gum, lime juice solids, mesquite smoke flavor), four cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (stone ground white corn, sunflower oil or corn oil, nacho seasoning [whey powder, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes], tomato powder, soybean oil, romano cheese powder {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese powder {milk, cheese cultures, salt, enzymes}, cultured nonfat milk powder, onion powder, buttermilk powder, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey powder, lime juice powder, sour cream powder {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}], salt, spices, paprika, citric acid, extractives of paprika, spice extractive, water, trace of lime).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
2g
Lindsay

Non-pareil capers

Ingredients: Capers, water, salt and distilled vinegar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Lindsay Organics

Organic Medium Pitted Ripe Olives

Ingredients: Organic ripe manzanilla olives, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Musco Family Olive Co., Pearls

Pimiento Stuffed Queen Olives

Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, sodium chloride, citric acid, potassium sorbate as a preservative), salt, and lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
0g
Early California

Extra Large Pitted Ripe Olives

Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
0g
Musco Family Olive Co., Early California

Sliced California Ripe Olives

Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Musco Family Olive Co., Early California

Sliced California Ripe Olives

Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Munchies cucumber vine kosher petite dills

Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), polysorbate 80, natural flavors, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Market Pantry

Homestyle sweet relish

Ingredients: Cucumbers, corn syrup, high fructose corn syrup, vinegar, salt, water, dehydrated red bell pepper, sodium benzoate (preservative), alum, xanthan gum, calcium chloride (firming agent), natural flavors, polysorbate 80, turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
19g
Roland

Indian major grey mango chutney

Ingredients: Sugared mangoes (mangoes, sugar, water, salt, citric acid, acetic acid, sugar, water, corn syrup, distilled vinegar, red bell peppers, golden raisins (golden raisins, palm oil), ginger, pectin, spices (red pepper, ginger), calcium chloride, citric acid, salt, caramel color, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
17
Sugar
0g
Unknown

Salty Dill Pickles

Ingredients: Cucumbers, water, vinegar, salt, chopped garlic (garlic, water, citric acid), dill seed & calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Hamburger Dill Chips Oval Cut

Ingredients: Fresh cucumbers, water, vinegar, contains less than 2% of: salt, calcium chloride, natural dill flavor, gum arabic, turmeric extract (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Unknown

Greek kalamata pitted olives

Ingredients: Kalamata olives, water, salt, red wine vinegar, grape juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Rick's Picks

Snacking Pickles - Cumin Lime Dill Pickle Spears

Ingredients: Cucumbers, water, sugar, salt, vinegar, natural flavors, calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Lindsay

Green Olives Stuffed with Garlic

Ingredients: Organic green olives, water, organic garlic, organic spirit vinegar, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
1g
Unknown

Baby corn in brine

Ingredients: Baby corn, water, salt, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
25g
Market Pantry

Bread & butter chips

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
117
Sugar
13g
Tassos

Sundried tomatoes

Ingredients: Sundried tomato, tassos extra virgin olive oil, salt, balsamic vinegar, garlic, laurel, piment, oregano.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Sugar
7g
Unknown

Fresh salads gourmet caprese salad with fresh mozzarella

Ingredients: Spring mix (lolla rosa, red leaf, red oak, red romaine, red chard, green romaine, green oak, green leaf, tango, mizuna, tatsoi, green chard, spinach, baby kale, arugula, frisee, radicchio. ingredients may vary by season), fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic dressing (soybean oil and/or canola oil, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], sugar, salt, contains less than 2% of: spices, xanthan gum), tomatoes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

Safie deli style dill

Ingredients: Cucumbers, water, vinegar, salt, dried garlic, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
21g
Unknown

Old fashioned sweet bread & butter spears

Ingredients: Cucumbers, high fructose corn syrup, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride, 0.1% sodium benzoate (preservative), celery seeds, yellow 5, and maltol.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
3g
Unknown

Reserve olive tapenade

Ingredients: Green olives, red sweet peppers, leccino olives, sunflower oil, extra virgin olive oil, basil, garlic, wine vinegar, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salted Snacks category always vegan?+
Not necessarily. We analyzed over 350 products in the Salted Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Snacks?+
We rank Salted Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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