Salted Snacks Roundup
We analyzed 350 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Wild Non-Pareil Capers
Ingredients: Organic capers, water, sea salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cornichons In Vinegar
Ingredients: Gherkins, water, vinegar, salt, sugar, calcium chloride, garlic & spices mixture (flavour of onion, mustard and black pepper).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bread & Butter Chips
Ingredients: Cucumbers, sugar, water, vinegar, salt, mustard seed, celery seed, calcium chloride, polysorbate 80, natural flavors, yellow 5.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Black pitted large california ripe olives
Ingredients: Olives, sea salt, ferrous gluconate (an iron derivative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ovals Hamburger Dill Chips
Ingredients: Cucumbers, water, distilled vinegar, salt, high fructose corn syrup, calcium chloride, natural flavors, polysorbate 80, yellow 5.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Simply Pickles, Bread & Butter Chips
Ingredients: Cucumbers, sugar, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, and turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Red pepper strip
Ingredients: Bell pepper with peel, water, cane vinegar, sugar, salt, sunflower oil and garlic.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Poshi, Snacks, Premium Green Olives, Basil & Garlic
Ingredients: Pitted green olives 96%, salt, sunflower oil, basil <1%, garlic <1%, vinegar, acidifiers: lactic / citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Santa fe style with chicken salad kit for one
Ingredients: Romaine lettuce, creamy poblano dressing (canola oil, cultured buttermilk, tomatoes, poblano chilies, water, egg yolk, distilled vinegar, maltodextrin, salt, modified corn starch, sugar, roasted garlic, jalapeno peppers, cultured dextrose, spices, red pepper, worcestershire sauce [water, high fructose corn syrup, molasses, salt, vinegar, caramel color, hydrolyzed soy protein, wheat flour, natural flavor, guar gum], xanthan gum, guar gum, natural flavor, mustard flour, chive), corn, southwest style chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of the following: sodium lactate [preservative], potassium lactate, salt, brown sugar, sodium phosphate [preservative], chipotle pepper, garlic powder, autolyzed yeast extract, chili pepper, sugar, onion powder, spices [including cumin], sodium citrate [preservative], hydrolyzed soy protein, citric acid, sodium diacetate [preservative], disodium inosinate and disodium guanylate, corn syrup solids, spice extractive, maltodextrin, xanthan gum, lime juice solids, mesquite smoke flavor), four cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (stone ground white corn, sunflower oil or corn oil, nacho seasoning [whey powder, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes], tomato powder, soybean oil, romano cheese powder {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese powder {milk, cheese cultures, salt, enzymes}, cultured nonfat milk powder, onion powder, buttermilk powder, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey powder, lime juice powder, sour cream powder {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}], salt, spices, paprika, citric acid, extractives of paprika, spice extractive, water, trace of lime).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Medium Pitted Ripe Olives
Ingredients: Organic ripe manzanilla olives, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pimiento Stuffed Queen Olives
Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, sodium chloride, citric acid, potassium sorbate as a preservative), salt, and lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Extra Large Pitted Ripe Olives
Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced California Ripe Olives
Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced California Ripe Olives
Ingredients: Olives, water, sea salt, and ferrous gluconate (an iron derivative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Munchies cucumber vine kosher petite dills
Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), polysorbate 80, natural flavors, and turmeric (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle sweet relish
Ingredients: Cucumbers, corn syrup, high fructose corn syrup, vinegar, salt, water, dehydrated red bell pepper, sodium benzoate (preservative), alum, xanthan gum, calcium chloride (firming agent), natural flavors, polysorbate 80, turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Indian major grey mango chutney
Ingredients: Sugared mangoes (mangoes, sugar, water, salt, citric acid, acetic acid, sugar, water, corn syrup, distilled vinegar, red bell peppers, golden raisins (golden raisins, palm oil), ginger, pectin, spices (red pepper, ginger), calcium chloride, citric acid, salt, caramel color, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Salty Dill Pickles
Ingredients: Cucumbers, water, vinegar, salt, chopped garlic (garlic, water, citric acid), dill seed & calcium chloride.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hamburger Dill Chips Oval Cut
Ingredients: Fresh cucumbers, water, vinegar, contains less than 2% of: salt, calcium chloride, natural dill flavor, gum arabic, turmeric extract (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek kalamata pitted olives
Ingredients: Kalamata olives, water, salt, red wine vinegar, grape juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snacking Pickles - Cumin Lime Dill Pickle Spears
Ingredients: Cucumbers, water, sugar, salt, vinegar, natural flavors, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Olives Stuffed with Garlic
Ingredients: Organic green olives, water, organic garlic, organic spirit vinegar, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bread & butter chips
Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, calcium chloride (firming agent), celery seeds, polysorbate 80, turmeric (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sundried tomatoes
Ingredients: Sundried tomato, tassos extra virgin olive oil, salt, balsamic vinegar, garlic, laurel, piment, oregano.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh salads gourmet caprese salad with fresh mozzarella
Ingredients: Spring mix (lolla rosa, red leaf, red oak, red romaine, red chard, green romaine, green oak, green leaf, tango, mizuna, tatsoi, green chard, spinach, baby kale, arugula, frisee, radicchio. ingredients may vary by season), fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), balsamic dressing (soybean oil and/or canola oil, balsamic vinegar [wine vinegar, concentrated grape must, caramel color], sugar, salt, contains less than 2% of: spices, xanthan gum), tomatoes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old fashioned sweet bread & butter spears
Ingredients: Cucumbers, high fructose corn syrup, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride, 0.1% sodium benzoate (preservative), celery seeds, yellow 5, and maltol.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Reserve olive tapenade
Ingredients: Green olives, red sweet peppers, leccino olives, sunflower oil, extra virgin olive oil, basil, garlic, wine vinegar, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
