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Salted Snacks Roundup

We analyzed 350 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
18
Sugar
0g
Great Value

Kosher Dill Gherkins

Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), sodium benzoate (preservative), natural flavors, polysorbate 80, turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
170
Sugar
2g
Marketside

Caesar Salad With Chicken

Ingredients: Romaine lettuce, caesar dressing (canola oil, water, parmesan cheese [part skim milk, culture, salt, enzymes], egg yolk, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil [with rosemary extract and ascorbic acid {to preserve freshness}], sugar, yeast, 2% or less of salt, dehydrated garlic, onion powder, dehydrated parsley, natural flavors [milk], yeast extract, dextrose, butter oil, enzymes, extractive of annatto [color], natural smoke flavor), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Kosher Baby Dills

Ingredients: Cucumbers, water, vinegar, salt, calcium chloride, 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, potassium metabisulfite (preservative), and yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
18
Sugar
0g
Kroger

Whole kosher baby dills

Ingredients: Fresh cucumbers, water, vinegar, contains less than 2% salt, calcium chloride, natural dill flavor, gum arabic, turmeric extract (color), natural garlic flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
Early California

Pimiento stuffed queen olives

Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, salt, citric acid, potassium sorbate as a preservative), salt, lactic acid, calcium chloride, potassium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
3g
Member's Mark

Loaded potato salad

Ingredients: POTATOES, SOUR CREAM (CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CAROB BEAN GUM, POTASSIUM SORBATE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC, DEHYDRATED ONION), WATER, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, SALT, DISTILLED WHITE VINEGAR, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BACON FLAVOR [SUNFLOWER OIL, NATURAL SMOKE FLAVOR, NATURAL FLAVORS], RICE STARCH, SALT, TOCOPHEROLS), DEHYDRATED GREEN ONION, GARLIC POWDER, WHITE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAN GUM, DEHYDRATED PARSLEY, DEHYDRATED CHIVES, GLUCONO DELTA LACTONE, LACTIC ACID, CALCIUM LACTATE.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
71
Sugar
18g
Unknown

Bread & butter spears

Ingredients: Cucumbers, high fructose corn syrup, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride, 0.1% sodium benzoate (preservative), celery seeds, yellow 5, and maltol.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
17
Sugar
3g
Signature Kitchens

Sliced Jalapeno Peppers

Ingredients: Jalapeno peppers, water, distilled vinegar, salt, contains less than 2% of calcium chloride, sodium metabisulfite (preservative), turmeric.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
17
Sugar
0g
Unknown

Tabasco Peppers In Vinegar

Ingredients: Aged tabasco peppers, vinegar, salt, turmeric, sodium bisulfite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Pastene

Sliced Jalapeno Peppers

Ingredients: Hot peppers, water, vinegar, salt, sodium metabisulphite, calcium chloride, tumeric spice (natural food coloring), preserved with 1/10 of 1% benzoate of soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Kosher Dill Spears

Ingredients: Cucumbers, water, vinegar, salt, calcium chloride, 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Sugar
0g
Signature Farms

Minced Garlic

Ingredients: Garlic, water, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Pickle Chips Hamburger Dill

Ingredients: Cucumbers, water, vinegar, salt, contains less than 2% of alum, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, polysorbate 80, yellow 5, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Organic Kosher Hamburger Dill Chips

Ingredients: Organic cucumbers, water, organic vinegar, sea salt, calcium chloride (firming agent), natural flavors, and organic turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pickle Chips

Ingredients: Cucumbers, water, vinegar, salt, contains less than 2% of alum, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, polysorbate 80, yellow 5, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
11
Sugar
0g
Unknown

Kosher Dill Halves

Ingredients: Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, polysorbate 80, dried red bell peppers, oleoresin turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
89
Sugar
14g
Unknown

Sandwich Slices

Ingredients: Fresh cucumbers, high fructose corn syrup, water, distilled vinegar, contains less than 2% of salt, mustard seed, celery seed, dried onions, calcium chloride, sodium benzoate (to preserve freshness), polysorbate 80, oleoresin turmeric.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
17
Sugar
3g
Rio Luna

Organic Nacho Sliced Jalapenos

Ingredients: Organic jalapeno peppers, water, organic distilled vinegar, sea salt, contains less than 2% of calcium chloride, organic turmeric.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Unknown

Sandwich relish

Ingredients: Soybean oil, pickles, corn sweeteners, distilled vinegar, eggs, water, salt, spice, red bell pepper, natural flavors, xanthan gum, and calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Wildbrine

Japanese Kimchi

Ingredients: Napa cabbage, daikon radish, carrots, water, horseradish root, tamari soy sauce (water, soybeans, salt), red miso (water, soybean, rice, salt, ethyl alcohol), sea salt, ginger, garlic, orange peel, chili pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Gaea

Organic Olive Snack, Pitted Kalamata

Ingredients: Kalamata olives*, sea salt, vinegar*, extra virgin olive oil*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
20g
Bell, Heinz

Heinz Relish Sweet

Ingredients: cucumbers, high fructose corn syrup, cabbage, distilled white vinegar, salt, potassium sorbate and sodium benzoate (as preservatives), guar gum, aluminum sulfate, xanthan gum, dried red bell peppers, polysorbate 80, natural and artificial flavors (including celery), fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Vlasic

Purely Pickles

Ingredients: Cucumbers, water, distilled vinegar, sea salt, calcium chloride, acacia gum, natural flavors, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Unknown

Marketside All Natural Extreme Cheddar Cheese Smoked Sausages

Ingredients: Green asparagus, water, wine vinegar, sugar, salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Zesty Dill Pickle Slicers

Ingredients: Fresh cucumbers, water, vinegar, contains less than 2% of salt, dehydrated garlic, calcium chloride, dehydrated red bell peppers, spices, natural flavors, polysorbate 80, yellow 5.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Hannaford

Polish Dill Pickle Spears

Ingredients: Cucumbers, water, vinegar, salt, calcium chloride (firming agent), sodium benzoate (preservative), natural flavors, polysorbate 80 and yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
156
Sugar
0g
Pearls

Pimiento Stuffed Queen Olives

Ingredients: Olives, water, minced pimiento (water, pimiento, sodium alginate, guar gum, salt, citric acid, potassium sorbate as a preservative), salt, lactic acid, calcium chloride, potassium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Pearls

Pitted Medley Greek Olives

Ingredients: Olives (blond, green, black, kalamata), water, extra virgin olive oil, sea salt, white wine, white wine vinegar, honey, sunflower oil, herbes de provence, red pepper (dried in flakes), citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
201
Sugar
8g
Marketside

Spinach Dijon Salad

Ingredients: Spinach, sweet onion dijon vinaigrette dressing (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, sweet onion [sweet onion, vinegar, salt], white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor), hard cooked eggs, monterey jack & colby cheese blend (monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), almonds, cranberries, dried sweetened (cranberries, sugar, sunflower oil), chow mein noodles (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid], soybean oil, barley flour, water, salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Wellsley Farms

100% natural extra virgin olive oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salted Snacks category always vegan?+
Not necessarily. We analyzed over 350 products in the Salted Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salted Snacks?+
We rank Salted Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salted Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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