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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
524
Sugar
5g
Food Should Taste Good

Blue Corn Tortilla Chips

Ingredients: Organic blue corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seeds, cane sugar, sesame seeds, sunflower seeds, sea salt, quinoa.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
59g
Quest

BBQ Original Style Protein Chips

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, SALT, PSYLLIUM HUSK, SUGAR. 2% TOMATO POWDER, PAPRIKA, GARLIC POWDER, ONION POWDER, SPICE, NATURAL FLAVORS, YEAST, CALCIUM CARBONATE, PAPRIKA EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR), CITRIC ACID, MOLASSES, YEAST EXTRACT, STEVIA (SWEETENER), LECITHIN (SUNFLOWER LECITHIN, CANOLA LECITHIN, SOY LECITHIN).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Xochitl

American Style Corn Chips

Ingredients: White Corn, Blue Organic Corn, Organic Palm Olein Oil, Water, Sea Salt, Lime, FD&C Red 40.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Sea Salt Pita Chips

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR HACH, REDUCE MID-OLEIC SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCOABIC AD PRESERVE FRESHNESS), YEAST, SEA SALT, MALTED BARLEY FLOUR ONTAINS WHEATMANUFACTURED IN A FACLIT I t MADE WITH PRIDE AND CARE FOR H-E-BOD, SAN ANTONE QDUCT OF CANADA KEEP IN A COOL DRY PLACE IRON, THIAMINE MONONITRATE RIBOFLAVIN. AMYLASE FOUCION, TX 78204 T DU Ou DACKAGE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Lay's

Classic

Ingredients: potatoes, vegetable o (sunflower, corn and/or canola oilad salt. manufactured for pepsico, inc. by:

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Nabisco

Ritz Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
23g
Member's Mark

Animal crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, soybean oil, invert sugar, salt, baking soda (for leavening), soy lecithin, natural flavor, spice,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
0g
POPCORNERS

SEA SALT POPCORNERS

Ingredients: Yellow corn, sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Popcorners

Cheddar feelgood

Ingredients: Yellow corn, sunflower oil, natural cheddar cheese flavor (whey, reduced lactose whey, maltodextrin, cheddar and blue cheese (cultured milk, salt, and enzymes), canola oil, salt, disodium phosphate, citric acid, lactic acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Laiki

Crackers

Ingredients: Wholegrain black rice, sustainably sourced palm fruit oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Way Better Snacks

Multi-grain tortilla chips

Ingredients: Stone ground corn, high oleic sunflower and/or safflower oil, organic sprouted flax seed, organic sprouted quinoa, organic sprouted brown rice, organic sprouted daikon radish seed, sprouted chia seed, sprouted broccoli seed, pure sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Back To Nature

Sea Salt & Cracked Black Pepper Rice Crackers

Ingredients: Brown rice flour, potato starch, safflower oil, whole grain sorghum flour, quinoa seeds, sesame seeds, sea salt & pepper seasoning (sea salt, potassium chloride, black pepper, natural flavors), millet, flax seeds, amaranth seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Gratify

Gratify gluten free EVERYTHING THINS Pretzels

Ingredients: Corn starch, canola oil, soy flour, rice flour, sugar, sesame seeds, poppy seeds, dehydrated onion, sea salt, cellulose gum, soy lecithin, dry yeast, dehydrated garlic, leavening agent (sodium bicarbonate, sodium acid pyrophosphate).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Partners

Olive oil & sea salt crackers

Ingredients: Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), buttermilk (cultured lowfat milk, sodium citrate, salt, vitamin a palmitate, vitamin d3), expeller pressed non-gmo canola oil, cane sugar, extra virgin olive oil, sea salt, baking soda, kosher salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Charras

Chili Lemon Tortilla Chips

Ingredients: Stone ground white corn treated with trace of lime, water, contains one or more of the following non-hydrogenated oils: (corn oil, palm oil, canola oil, soybean oil, cottonseed oil, and/or sunflower oil), chili pepper, sea salt and dehydrated lime juice

The Good

  • Low Sugar

The Bad

  • Contains Hydrogenated Oil
View Full Analysis
Calories
536
Sugar
4g
Good Health

Avocado Oil Kettle Chips - Lime Ranch imp

Ingredients: Potatoes, Avocado Oil, Whey, Salt, Lime Juice (Maltodextrin, Lime Juice), Sugar, Dextrose, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Citric Acid, Buttermilk Powder, Spices, Malic Acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
11g
Cornfields Inc.

Popped corn

Ingredients: Non-gmo popcorn, non-gmo sunflower oil, cheddar cheese [(pasteurized milk, cheese culture, salt, enzymes, annatto), cream, sodium phosphate, salt]

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Julio's Seasoning

Corn Tortilla Chips

Ingredients: Corn, water, lime, monosodium glutamate (flavor enhancer), salt, black pepper, garlic, paprika, comino and corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
12g
La Panzanella

Mini Croccantini Whole Wheat Crackers

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
12g
La Panzanella

Mini Croccantini Rosemary Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), expeller pressed canola oil and extra virgin olive oil, sea salt, dried rosemary.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Uncle Ray's

Sour Cream & Cheddar Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or cottonseed oil), cheddar and sour cream seasoning (whey, maltodextrin, salt, monosodium glutamate, onion powder, buttermilk, sour cream solids [cream, nonfat milk, cultures], cheddar cheese solids [pasteurized milk, cultures, salt, enzymes], partially hydrogenated soy bean oil, garlic powder, citric acid, artificial sour cream flavor [with edta, bha], artificial color [including yellow 6 lake, yellow 5 lake, yellow 5, yellow 6], butter [cream, salt], natural cheddar cheese flavor [with yeast extract, whey, annatto (color), natural flavor], disodium inosinate, disodium guanylate, extractive of paprika [color], sodium citrate, natural butter flavor [with annatto and turmeric], natural flavoring), and salt.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
494
Sugar
14g
Kikka

Sweet potato snack

Ingredients: Sweet potato, canola oil, maltose dextrin, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
4g
Popchips

Ridged potato chips cheddar sour cream potato

Ingredients: Dried potato, sunflower and/or safflower oil, seasoning (whey powder, buttermilk powder, maltodextrin, salt, dried butter [cream, salt], cheddar cheese [milk, cultures, salt, enzymes], autolyzed yeast extract, onion powder, nonfat dry milk, natural flavors, annatto, garlic powder, citric acid, dried milkfat, paprika oleoresin [color], turmeric, gum arabic), rice flour, potato starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Casa Sanchez

Certified Organic Tortilla Chips

Ingredients: Organic Corn, Organic Canola Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Snyder's of Hanover

mini pretzels

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt (tapioca syrup, malt extract), cane sugar, canola oil*, yeast, soda.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Hy-Vee

Yellow corn tostados round tortilla chips, yellow corn

Ingredients: Yellow corn, vegetable oil (consisting of one or more of the following: corn, canola, sunflower or soybean oil), oat fiber, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Old Dutch

Potato Chips

Ingredients: Potatoes, canola and/or sunflower oil, whey, contains two percent or less of: lactose, salt, onion powder, buttermilk powder, sour cream (cream and/or skimmed milk and/or whole milk, bacterial culture), sugar, yeast extract, parsley, citric acid, disodium phosphate, natural flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Old Dutch

Potato Chips

Ingredients: Potatoes, canola and/or sunflower oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Crostini

Tuscan Crackers

Ingredients: Wheat flour, olive oil, extra virgin olive oil, sea salt, brewer's yeast, rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Vitarroz

Plantain Chips

Ingredients: Selected plantains, palm oil, natural spices and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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