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Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
393
Protein
11g
Herr's

Pretzel Thins

Ingredients: Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, malt, vegetable oil (contains one or more of the following: cottonseed, corn, soybean), yeast, soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Dare Foods, Breton

Gluten Free Original with Flax Crackers

Ingredients: Corn starch, arrowroot flour, canola and coconut oil, green lentil flour, rice bran, flax seeds sugar, salt, sesame seeds, natural flavor, leavening (ammonium bicarbonate, baking soda), xanthan gum, whey (a milk ingredients), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Protein
12g
Full Circle

Salted microwave popcorn

Ingredients: Organic popcorn, organic palm oil. contains 2% or less of each of the following: salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Gourmet Basics

Smart Fries - Classic Sea Salt

Ingredients: potato sticks (potato flour, rice flour, potato starch, tapioca starch, salt), sunflower oil, sea salt, best ey 17 jan 2021 n5-21bhnv 690 14:29 0

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Protein
19g
Unknown

Veggie flats

Ingredients: ORGANIC ZUCCHINI, ORGANIC GARBANZO BEANS, ORGANIC PUMPKIN SEEDS, ORGANIC CARROT, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC RED BELL PEPPER, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC MINCED ONION, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, HIMALAYAN SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Carr's

Rosemary crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), high oleic sunflower oil, rosemary seasoning (dextrose, spices [rosemary, black pepper], onion powder, garlic powder, sugar, dehydrated garlic, sunflower oil, natural flavor), leavening (ammonium bicarbonate, baking soda, calcium phosphate, yeast), extra virgin olive oil. contains 2% or less of salt, malted barley extract, sodium metabisulfite.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
536
Sugar
0g
Boulder Canyon, Inventure Foods Inc., Boulder Canyon Authentic Foods

Olive Oil Kettle Cooked Potato Chips, Classic Sea Salt

Ingredients: Potatoes, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle, krinkle cut, Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
JACKSON'S

SWEET POTATO CHIPS SEA SALT

Ingredients: SWEET POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
18g
Biena Llc, Biena

Chickpea Snacks Barbeque

Ingredients: Chickpeas, sunflower oil, barbeque seasoning (sea salt, evaporated cane sugar, yeast extract, paprika, onion powder, tomato powder, garlic powder, citric acid, natural smoke flavor, paprika extract, cayenne pepper), brown rice syrup

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
Kroger

Peanut Butter filled pretzels

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (dry roasted peanuts, sugar, salt), salt, malt, canola oil. contains: peanuts, wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Protein
14g
Hippeas

Chickpea Puffs, Nacho

Ingredients: chickpea flour, rice flour, yellow pea flour, sunflower oil, salt, sugar, natural flavor, garlic powder, onion powder, citric acid, paprika extract, spices, yeast extract, rosemary extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Cape Cod

kettle cooked chips sea salt and cracked pepper

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), corn syrup solids, whey, salt, buttermilk, spices, cracked black pepper, dry vinegar (maltodextrin, vinegar solids), sugar, sea salt, citric acid, natural flavor, garlic powder, onion powder, cornstarch, torula yeast. contains: milk.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
526
Protein
37g
WILDE

WILDE Protein Chips Sea Salt & Vinegar

Ingredients: 100% natural chicken, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, white distilled vinegar, sea salt, maltodextrin, citric acid, natural flavors, sodium citrate, spices, gum acacia

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kroger

Original White Restaurant Style Tortilla Chips

Ingredients: GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
20g
Slim Jim

Slim Jim monster mild single

Ingredients: beef, pork, chicken, water, textured soy flour, corn syrup, salt, dextrose, natural flavors, paprika, extractives of paprika, maltodextrin, hydrolyzed soy protein, lactic acid starter culture, barley malt extract, citric acid, soy lecithin, sodium nitrate

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Protein
18g
Alesto,Lidl

Salted Roasted Deluxe Whole Cashews

Ingredients: cashews, peanut.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
57g
Unknown

Pork crackling dippers

Ingredients: fried out pork fat with attached skin, salt, seasoning, monosodium glutamate, spice and spice extractives including paprika, soybean oil, silicon dioxide

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
33g
QUEST

CHEESE CRACKERS CHEDDAR BLAST

Ingredients: polydextrose calcium caseinate, butter( cream, natural flavor), whey protein isolate, cheddar cheese (milk , cheese culturas, salt, enzimes), whole oat flour( contains wheat) , vegetable oil (sunflower oil, Canola oil, safflower oil, and or soybean oil), whey powder, water. Contains less than 2% of the following: salt, buttermilk powder, tomate powder, xantham gum, natural flavors, yeast extractor, baking soda, locus bean gum, turmeric oleoresin (color), annatto extract( color), paprika extract( color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
New York, New York Style

Bagel Crisps Plain

Ingredients: WHEAT FLOUR, SUNFLOWER OIL, CANE SUGAR, OAT FIBER, ORGANIC DISTILLED VINEGAR, SALT, YEAST, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Great Value

Crunchy Corn Chips

Ingredients: ground corn. vegetable oil (contains one or more of the following: corn, sunflower, safflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Unknown

Wavy Potato Chips

Ingredients: Potatoes, Vegetable Oil, Corn Oil, Sunflower Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Utz HeluvaGood

Wavy HeluvaGood French Onion

Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), onion powder, salt, palm shortening, dextrose, butter, buttermilk, whey protein concentrate, whey, natural flavors (including mustard), whey, parsley, sour cream (cream, nonfat milk, cultures), yeast extract, nonfat milk, citric acid, maltodextrin, lactic acid, cultured nonfat milk

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Herr's

White Corn Tortilla Chips

Ingredients: WHITE CORN, VEGETABLE OIL (CORN, COTTONSEED, SUNFLOWER), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Kroger

Baked mini Oyster Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil (tbhq and citric acid [preservatives), salt, contains 2% or less of: baking soda, yeast, malted barley flour, enzymes. contains: wheat. may contain: milk, eggs, soy. c c for using

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
433
Sugar
3g
Meijer

Rice crackers

Ingredients: brown rice flour, potato starch, four cheese seasoning (whey powder, salt, maltodextrin, whey, whey protein concentrate, sour cream powder (cream, nonfat dry milk, cultures), cheddar cheese (cultured milk, salt, enzymes), skim milk powder, yeast extract, buttermilk powder, mozzarella cheese (cultured milk, salt, enzymes), buttermilk, natural flavoring, citric acid, romano cheese (milk, cultures, salt, enzymes), onion powder, pármesan cheese (milk, cultures, salt, enzymes), annatto [color], spice and coloring [contains turmeric), safflower oil, whole graîn sorghum flour, quiñoa, sesame seeds, flax seeds, millet, amaranth, rice bran, contains: milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Meijer

multigrain rice crackers

Ingredients: brown rice flour, whole grain yellow cornmeal, potato starch, safflower oil, cane sugar, flax seeds, sesame seeds, millet, sea salt,

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
0g
Unknown

Vegan cheese twists

Ingredients: Potato flakes, potato starch, high oleic sunflower oil, yellow lentil flour, corn flour, sea salt, maltodextrin (corn), plant fiber, cane sugar, onion, corn protein extract, yeast extract, vegan cheese flavor, turmeric, paprika, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
10g
Cheez-It

Cheez-It Original

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt. contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, yellow 5, yellow 6, soy lecithin. contains wheat, milk and soy ingredients. cheez-it® original ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. contains wheat, milk and soy ingredients. cheez-it white cheddar ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate), vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin. contains wheat, milk and soy ingredients. k 192815 000

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
529
Sugar
0g
Sprouts

Grain free crackers

Ingredients: cassava flour, avocado oil, almond, vegan cheddar seasoning (tapioca solids, sea salt, onion powder, natural flavor, tomato powder, garlic powder, yeast, extract, green bell powder, paprika spices, paprika extract, lactic acid, citric acid, white distilled vinegar, jalapeno pepper), tapioca starch, contains: treenuts (almonds), packed in a facility that processes on shared equipment with other treenuts (coconut), sesame seeds, soy and milk, the

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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