Back to Home

Salty Snacks Roundup

We analyzed 2012 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
536
Sugar
0g
On The Border

Fiesta dippin' tortilla chips

Ingredients: Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
6g
Lotte

Original Popping Corn Chips

Ingredients: CORN, VEGETABLE OIL (PALM OLEIN OIL, TOCOPHEROL, OLEORESIN ROSEMARY), PALM OLEIN OIL, SUGAR, CORN FLAVOR SEASONING [SALT FLOUR (SALT, CALCIUM PHOSPHATE (TRIBASIC)), DEXTRIN, COMPOSITE SEASONING (GLUCOSE, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, DISODIUM 5'-INOSINATE), TASTE ENHANCER (MODIFIED FOOD STARCH, DEXTRIN, GLUCOSE, SOY SAUCE POWDER (DEFATTED SOYBEAN, WATER, SALT, CORN STARCH SYRUP), HYDROLYZED VEGETABLE PROTEIN), MIXED FORMULATION (TAPIOCA STARCH, MALTODEXTRIN), SALT, MIXED AMINO ACID (WHEAT GLUTEN, YEAST EXTRACT, DEXTRIN, SALT, CITRIC ACID ANHYDROUS, DL-MALIC ACID), UMAMI ENHANCER (MONOSODIUM L-GLUTAMATE, SALT), SILICON DIOXIDE], SALT, ACIDITY REGULATOR (SODIUM BICARBONATE)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Annie's

Sea Salty Crackers with hidden veggies

Ingredients: Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Sweet Potato Powder, Sea Salt, Organic Pumpkin Powder, Organic Tomato Powder, Organic Cane Sugar, Salt, Organic Barley Malt Extract, Organic Corn Starch, Organic Carrot Powder, Organic Natural Flavor, Organic Dry Yeast, Baking Soda, Monocalcium Phosphate, Organic Yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Asapops, AshaPops

Popped Water Lily Seeds - Himalayan Pink Salt

Ingredients: WATER LILY SEEDS, EXTRA VIRGIN OLIVE OIL, HIMALAYAN PINK SALT, ROSEMARY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Sea Salt and Vinegar Pistachios

Ingredients: Pistachios, sunflower oil, sea salt, vinegar, citric acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel Crisps Original Thin, Crunchy Pretzel Crackers

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup (tapioca syrup, malt extract), soda. contains: wheat. produced in a facility that handles milk and soy.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Sea salt coarse

Ingredients: Stated Ingredients: Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Protein
12g
Chex

Cheddar Chex Mix

Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, salt, enzymes, yellow 6, soy lecithin, whey

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Sugar
4g
Sprouts

Cheese Curls

Ingredients: CORNMEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Wonderful

Pistachios - Roasted and Salted (no shells)

Ingredients: Pistachios, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Ruffles

Frito-lay

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Maltodextrin (Made from , Salt, Spices, Molasses, Onion Powder, Brown Sugar, Sugar, Monosodium Glutamate, Yeast Extract, Tomato Powder, Aruricial Color (Red 40 Lake, Yellow 6 Lake), Potassium Chloride, Citric Acid, Sodium Diacetate, Natura! Flavors (Contains Milk and Animal Ingredients), and Garlic Powder CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
7g
Kroger

Tortilla Chips Original White Restaurant Style

Ingredients: ground white corn, vegetable oil (contains one or more of the following : corn, sunflower, safflower or canola oil), salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
CAPE COD

Kettle Cooked Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Sunflower, Safflower, and/or Soybean), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Pepperidge Farm

Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO). CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Flamin’ Hot Flavored

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), salt, yeast extract, cheddar cheese milk, cheese cultures, salt, enzymes), citric acid, whey, skim milk, natural flavors, maltodextrin (made from corn), artificial color (red 40 lake, yellow 6 lake, yellow 5 lake), onion powder sugar, buttermilk, corn syrup solids, lactose, and garlic powder. contains milk ingredients. smartlabel

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
4g
Aldi

Organic Veggie & Flaxseed Corn Tortilla Chips Flavored With Carrot, Tomato, Red Beet, Spinach, Garlic And Onion, Carrot, Tomato, Red Beet, Spinach, Garlic And Onion

Ingredients: Organic Stone Ground Corn, Organic Expeller Pressed Vegetable Oil (Sunflower, Safflower And /Or Canola), Organic Brown Flax Seeds, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Sea Salt, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Simple Truth

sunflower butter filled pretzels

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS, SALT), POWDERED SUGAR (CANE SUGAR, CORN STARCH), SALT, CONTAINS LESS THAN 2% OF PALM OIL, CORN SYRUP. CONTAINS: WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
240
Sugar
1g
Ruffles

Cheddar sour cream flavored potato chips

Ingredients: potatoes, veg sunflower, corn, and/or canola oil), and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Great Value, Walmart

Barbecue potato chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, DEXTROSE, MOLASSES, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, ONION POWDER, SPICES, TORULA YEAST, GARLIC POWDER, PAPRIKA, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVORING), PAPRIKA, CARAMEL COLOR, SEED OIL, EXTRACTS (COLOR), YEAST EXTRACT, MUSTARD.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
10g
Wise

Wise Honey BBQ

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or ocanola oil), sugar, salt, honey, fructose, dextrose monohydrate, wheat starch, monosodium glutamate (flavor enhancer), tomato powder, onion powder, maltodextrin, yellow 6lake, garlic powder, extractives of paprika soybean oil, citric acid, natural flavor, barley malt flour. contains wheat ingredient.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Good & Gather

Sea Salt Pita Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil and/or high oleic canola oil with rosemary extract and ascorbic acid for freshness, yeast, contains 2% or less of sea salt, wheat starch, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Aldi

Garden vegetable

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (ROSEMARY EXTRACT, TOCOPHE - ROLS, ADDED AS ANTIOXIDANTS), DEHYDRATED VEGETABLE SEASONING (CARROT, ONION, SEA SALT, PARSLEY, CARROT POWDER, TOMATOES, RED BELL PEPPER, ONION POWDER, GREEN BELL PEPPER, BREWERS YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE), SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ENZYMES. CONTAINS: WHEAT. MAY CONTAIN SESAME SEEDS. DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 PRODUCT OF CANADA ALDI Twice as Nice GUARANTEE ✔ item replaced 04520 PAPER PLASTIC money refunded BOX WRAPPER 3745 how2recycle.info

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
12g
Pepperidge Farm

Goldfish Baked Snack Crackers, On The Go Packs

Ingredients: made with smiles, unbleached enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, vegetable oils, canola, sunflower, palm, contains 2 percent or less of salt, yeast, sugar, spices, leavening, monocalcium phosphate, baking soda, onion powder, autolyzed yeast extract, paprika, paprika extract, celery, annatto extract, monocalcium phosphate, baking soda, onion powder, autolyzed yeast extract, paprika, paprika extract, celery, annatto extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
6g
Lay's

Baked Original

Ingredients: Dried potatoes, Corn starch, corn oil, suger, sea salt, soy lecithin, Dextrose, and annatto extracts

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Simply

Cheetos Puffs White Cheddar

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made from Corn), Sea Salt, Natural Flavors, Sour Cream (Cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, Citric Acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Happybaby

Teether crackers

Ingredients: ORGANIC JASMINE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC AMARANTH FLOUR, ORGANIC RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC MANGO POWDER, ORGANIC PUMPKIN POWDER, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Gerber Graduates

Cinnamon Graham Animal Crackers imp

Ingredients: whole wheat flour, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cane sugar, palm oil, invert sugar, less than 1% of: leavening, baking soda, calcium phosphate, cinnamon, salt, soy lecithin, iron, ferric orthophosphate, vitamin E, alpha tocopheryl acetate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
2g
Fresh Bellies, Palates in Training- Fresh Bellies

Pepperlicious - Roasted Red Pepper Freeze Dried Snacks

Ingredients: RED PEPPERS SUNFLOWER OIL SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Nuevo León

Nacho chips

Ingredients: CORN, WATER, TRACE OF LIME, SALT AND VEGETABLE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
RW Garcia

3 Seed Sweet Potato Crackers

Ingredients: Stone ground yellow corn, Vegetable oil (sunflower oil, safflower oil, corn oil and/or canola oil), sweet potato, stone ground white corn, flaxseed, poppy seeds, chia seeds, sea salt. ALLERGY INFORMATION: Made in a facility that uses dairy, soy. Made in a peanut-free facility.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Salty Snacks category always vegan?+
Not necessarily. We analyzed over 2012 products in the Salty Snacks category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Salty Snacks?+
We rank Salty Snacks based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Salty Snacks here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 23 of 68Next