Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Red Wine Italian Vinaigrette
Ingredients: Filtered water, red wine vinegar, canola oil, cane sugar, extra virgin olive oil, salt, garlic*, mustard seed, spices, xanthan gum, red pepper*, fruit and vegetable juice added for color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sugar Free Carolina Style Bbq Sauce
Ingredients: Vine-ripened crushed tomatoes (water, crushed tomatoes), white vinegar, cider vinegar, modified cornstarch, salt, crushed red pepper, spices, caramel color, xanthan gum, sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Turkey Sausage Links
Ingredients: Turkey, water, potato starch, sea salt, spices, lemon peel powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wing Sauce
Ingredients: Canola oil, water, distilled vinegar, salt, frozen egg yolk, sugar, modified corn starch, spice, dehydrated garlic, dehydrated onion, natural parmesan flavor, basil, lactic acid, soy lecithin, guar gum, sodium benzoate (preservative), xanthan gum, yeast extract, thyme, dried red peppers, spice extracts, caramel color, disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ranch dressing
Ingredients: Vegetable oil (soybean and/or canola), water, sugar, salt, egg yolk, buttermilk, distilled vinegar, contains less than 1% of natural flavors (contain milk), spice, dried garlic, dried onion, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium edta to protect flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Chicken Creations Premium White Chicken in Sauce Buffalo Style
Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), hot buffalo sauce (water, hot sauce flavor, sunflower oil, vinegar, maltodextrin, modified corn starch, vinegar powder, natural butter flavor, mono and diglycerides, salt, paprika, spices, xanthan gum, citric acid, garlic powder, yeast extract, natural flavors, oleoresin paprika, guar gum).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Dressing & Marinade
Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, spices, citric acid, tamarind extract, malted barley extract and corn grits, sodium benzoate and potassium sorbate (as preservatives), natural flavors, hydrolyzed soy protein, xanthan gum, caramel color, celery seed, garlic, molasses, onion, anchovy.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper
Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), water, contains 2% or less of the following: lemon puree, lemon juice, modified food starch [corn], sugar, salt, citric acid, black pepper, guar gum, medium chain triglycerides, mono and diglycerides, natural flavor, xanthan gum, datem, polysorbate 80, natural extractives of turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Crosse & blackwell 29 ounce mincemeat plain
Ingredients: Apples, Sugar, Water, Raisins, Distilled Vinegar, Corn Starch, Sea Salt, Orange Peel, Spices, Orange Juice, Tapioca Syrup.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pickled Sausage
Ingredients: Mechanically separated chicken, pork, soy protein concentrate, salt, flavoring, less than 2% of: corn syrup solids, beef, paprika, sodium erythorbate, sodium nitrite, red 40. pickled in vinegar, water, salt, red 40.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pico de Gallo Fresh Salsa
Ingredients: Tomatoes, onions, jalapeno, cilantro, lime juice, salt and citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta & naturally flavored italian style sauce mix
Ingredients: enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, sugar, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), ricotta cheese* (whey, milkfat, lactic acid, salt), sea salt (potassium magnesium chloride, salt), tomato*, mozzarella cheese* (milk, cheese cultures, salt, enzymes), paprika, parmesan cheese* (part skim milk, cheese cultures, salt, enzymes), citric acid, onion*, blue cheese* (milk, cheese cultures, salt, enzymes), basil, whey, vegetable oil (canola, soybean and/or sunflower oil), cultured nonfat milk, yeast extract, fennel seed, oregano, spice, garlic*, maltodextrin, black pepper, buttermilk*, annatto extract (color), sodium phosphate, malic acid, monoglycerides, silicon dioxide (anticaking agent), natural flavor, lactose,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Greek vinaigrette dressing
Ingredients: Soybean oil, water, red wine vinegar, salt, spice, garlic powder, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Franks
Ingredients: beef, water, with 2% or less of the following: salt, sugar, spices including paprika, corn syrup, hydrolyzed corn protein, safflower oil, dextrose, natural flavorings, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic worcestershire sauce
Ingredients: ORGANIC SDISTILLED VINEGAR, WATER, ORGANIC MOLASSES, SALT, er ORGANIC SUGAR. LESS THAN 2% OF: ORGANIC GARLIC*, GUM, ORGANIC ONION*. *DRIED.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach Dip
Ingredients: Sour cream (cultured milk, cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate), spinach, water chestnuts (water chestnuts, water), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid [preservative], natural flavors, spices), green onion, water, modified corn starch, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

French Onion Dip
Ingredients: Grade a pasteurized cultured milk and cream, potassium sorbate, grade a whey, modified corn starch, sodium tripolyphosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, salt, dehydrated onion, hydrolyzed soy and corn protein, sugar, dehydrated parsley, and monosodium glutamate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pork chorizo
Ingredients: Pork byproduct (salivary glands, lymph nodes, fat), pork, paprika, soy flour, vinegar, salt, spices, red pepper, garlic, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg sausage cheese & potato burrito
Ingredients: Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), potatoes (with sea salt, canola oil), cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guargums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), process cheddar cheese product (water, palm oil, natural cheese (milk, cheese cultures, salt, enzymes), rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), process jack and american cheese with peppers product ((jack and american cheese (milk, cheese culture, salt, enzymes), water, skim milk, palm oil, sodium phosphate, modified food starch, peppers (red and green jalapeno peppers), salt, lactic acid), tomatoes (with juice, citric acid, calcium chloride), green chilies (with salt, citric acid, calcium chloride), contains 2% or less onion, vegetable oil (soybean, canola and/or corn oil), modified corn starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), salt, spice.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Avocado oil ranch dressing
Ingredients: Avocado oil, water, cucumber juice, egg yolks, distilled vinegar, garlic powder, salt, onion powder, gum acacia, lime juice concentrate, celery seed, nutritional yeast, xanthan gum, lime oil, dill weed, black pepper, mustard oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Honey Dijon Mustard
Ingredients: Water, organic mustard seeds, organic vinegar, organic honey, salt, organic guar gum, organic spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pesto pasta sauce
Ingredients: basil, soybean oil, parmesan cheese (cultured part-skim milk, salt, enzymes), garlic, olive oil, salt, contains less than 2% of: spices, citric acid, lactic acid, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Horseradish Sauce
Ingredients: Water, soybean oil, distilled white vinegar, horseradish, modified food starch, sugar, contains less than 2% of the following: maltodextrin, lemon juice concentrate, salt, natural flavor, eggs, mustard flour, onion powder, spices, lactic acid, onion juice, phosphoric acid, xanthan gum, garlic powder, beta carotene (color), potassium sorbate and calcium disodium edta (to preserve freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Mild orange ginger stir-fry sauce, mild orange ginger
Ingredients: Water, organic orange juice concentrate, organic cane sugar, organic rice vinegar (water, organic rice), organic tamari soy sauce (water, organic soybeans, salt, organic alcohol), organic ginger puree (organic ginger, water), organic garlic, organic lemon juice concentrate, organic toasted sesame oil, organic orange peel, xanthan gum, organic sesame seeds, organic crushed red pepper.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hot salsa, original
Ingredients: Tomatoes, tomato juice, cilantro, onion, salt, chili peppers, cultured dextrose, natural flavors, black pepper, citric acid, bisulfate of soda, garlic, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic dressing thousand island
Ingredients: Water, expeller-pressed soybean oil*, cane sugar*, apple cider vinegar*, relish* (cucumbers*, cane sugar*, water, distilled white vinegar*, salt, dried red bell peppers*, calcium chloride, xanthan gum, natural flavor*, gum arabic*), tomato paste*, sea salt, whole egg*, mustard seed*, dried onion*, xanthan gum, lemon juice concentrate*, dried garlic*, dried red chili pepper*. * organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Annies naturals organic oil and basil vinaigrette
Ingredients: Expeller-pressed canola oil*, water, white distilled vinegar*, balsamic vinegar*, sea salt, dried garlic*, dried onion*, black pepper*, dried basil*, dried parsley*, celery seed*, dried chives*, xanthan gum.*organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic shiitake sesame dressing
Ingredients: Expeller-pressed canola oil*, apple cider vinegar*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), water, expeller-pressed toasted sesame seed oil*, toasted sesame seeds*, dried shiitake mushrooms*, xanthan gum. *organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BBQ Sauce
Ingredients: Tomato ketchup (red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, spice, natural flavoring), sugar, water, distilled vinegar, spices (contains mustard flour), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), liquid hickory smoke, salt, molasses.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
