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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
194
Sugar
6g
Unknown

Red Wine Italian Vinaigrette

Ingredients: Filtered water, red wine vinegar, canola oil, cane sugar, extra virgin olive oil, salt, garlic*, mustard seed, spices, xanthan gum, red pepper*, fruit and vegetable juice added for color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
G Hughes

Sugar Free Carolina Style Bbq Sauce

Ingredients: Vine-ripened crushed tomatoes (water, crushed tomatoes), white vinegar, cider vinegar, modified cornstarch, salt, crushed red pepper, spices, caramel color, xanthan gum, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Unknown

Turkey Sausage Links

Ingredients: Turkey, water, potato starch, sea salt, spices, lemon peel powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Kroger

Wing Sauce

Ingredients: Canola oil, water, distilled vinegar, salt, frozen egg yolk, sugar, modified corn starch, spice, dehydrated garlic, dehydrated onion, natural parmesan flavor, basil, lactic acid, soy lecithin, guar gum, sodium benzoate (preservative), xanthan gum, yeast extract, thyme, dried red peppers, spice extracts, caramel color, disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
130
Sugar
1g
Market Pantry

Ranch dressing

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, salt, egg yolk, buttermilk, distilled vinegar, contains less than 1% of natural flavors (contain milk), spice, dried garlic, dried onion, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium edta to protect flavor.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
122
Protein
15g
StarKist

Chicken Creations Premium White Chicken in Sauce Buffalo Style

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), hot buffalo sauce (water, hot sauce flavor, sunflower oil, vinegar, maltodextrin, modified corn starch, vinegar powder, natural butter flavor, mono and diglycerides, salt, paprika, spices, xanthan gum, citric acid, garlic powder, yeast extract, natural flavors, oleoresin paprika, guar gum).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
290
Sugar
3g
Unknown

Dressing & Marinade

Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, spices, citric acid, tamarind extract, malted barley extract and corn grits, sodium benzoate and potassium sorbate (as preservatives), natural flavors, hydrolyzed soy protein, xanthan gum, caramel color, celery seed, garlic, molasses, onion, anchovy.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
128
Protein
20g
StarKist

Chicken Creations Premium White Chicken in Sauce Zesty Lemon Pepper

Ingredients: Chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate), water, contains 2% or less of the following: lemon puree, lemon juice, modified food starch [corn], sugar, salt, citric acid, black pepper, guar gum, medium chain triglycerides, mono and diglycerides, natural flavor, xanthan gum, datem, polysorbate 80, natural extractives of turmeric.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
189
Sugar
43g
Unknown

Crosse & blackwell 29 ounce mincemeat plain

Ingredients: Apples, Sugar, Water, Raisins, Distilled Vinegar, Corn Starch, Sea Salt, Orange Peel, Spices, Orange Juice, Tapioca Syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
346
Protein
11g
Big Mama

Pickled Sausage

Ingredients: Mechanically separated chicken, pork, soy protein concentrate, salt, flavoring, less than 2% of: corn syrup solids, beef, paprika, sodium erythorbate, sodium nitrite, red 40. pickled in vinegar, water, salt, red 40.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
161
Protein
20g
Good & Gather

Turkey Sausage

Ingredients: turkey, salt, spices, sugar, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
IncredibleFresh

Pico de Gallo Fresh Salsa

Ingredients: Tomatoes, onions, jalapeno, cilantro, lime juice, salt and citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
Unknown

Pasta & naturally flavored italian style sauce mix

Ingredients: enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, sugar, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), ricotta cheese* (whey, milkfat, lactic acid, salt), sea salt (potassium magnesium chloride, salt), tomato*, mozzarella cheese* (milk, cheese cultures, salt, enzymes), paprika, parmesan cheese* (part skim milk, cheese cultures, salt, enzymes), citric acid, onion*, blue cheese* (milk, cheese cultures, salt, enzymes), basil, whey, vegetable oil (canola, soybean and/or sunflower oil), cultured nonfat milk, yeast extract, fennel seed, oregano, spice, garlic*, maltodextrin, black pepper, buttermilk*, annatto extract (color), sodium phosphate, malic acid, monoglycerides, silicon dioxide (anticaking agent), natural flavor, lactose,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Sugar
0g
Unknown

Greek vinaigrette dressing

Ingredients: Soybean oil, water, red wine vinegar, salt, spice, garlic powder, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Member's Mark

Beef Franks

Ingredients: beef, water, with 2% or less of the following: salt, sugar, spices including paprika, corn syrup, hydrolyzed corn protein, safflower oil, dextrose, natural flavorings, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
20g
Organics

Organic worcestershire sauce

Ingredients: ORGANIC SDISTILLED VINEGAR, WATER, ORGANIC MOLASSES, SALT, er ORGANIC SUGAR. LESS THAN 2% OF: ORGANIC GARLIC*, GUM, ORGANIC ONION*. *DRIED.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Marketside

Spinach Dip

Ingredients: Sour cream (cultured milk, cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate), spinach, water chestnuts (water chestnuts, water), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid [preservative], natural flavors, spices), green onion, water, modified corn starch, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
7g
Unknown

French Onion Dip

Ingredients: Grade a pasteurized cultured milk and cream, potassium sorbate, grade a whey, modified corn starch, sodium tripolyphosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, salt, dehydrated onion, hydrolyzed soy and corn protein, sugar, dehydrated parsley, and monosodium glutamate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
14g
El Mexicano

Pork chorizo

Ingredients: Pork byproduct (salivary glands, lymph nodes, fat), pork, paprika, soy flour, vinegar, salt, spices, red pepper, garlic, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
1g
El Monterey

Egg sausage cheese & potato burrito

Ingredients: Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), potatoes (with sea salt, canola oil), cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guargums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), process cheddar cheese product (water, palm oil, natural cheese (milk, cheese cultures, salt, enzymes), rennet casein, modified food starch, sodium phosphates, salt, lactic acid, natural flavor, annatto color), process jack and american cheese with peppers product ((jack and american cheese (milk, cheese culture, salt, enzymes), water, skim milk, palm oil, sodium phosphate, modified food starch, peppers (red and green jalapeno peppers), salt, lactic acid), tomatoes (with juice, citric acid, calcium chloride), green chilies (with salt, citric acid, calcium chloride), contains 2% or less onion, vegetable oil (soybean, canola and/or corn oil), modified corn starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), salt, spice.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
140
Sugar
0g
Unknown

Avocado oil ranch dressing

Ingredients: Avocado oil, water, cucumber juice, egg yolks, distilled vinegar, garlic powder, salt, onion powder, gum acacia, lime juice concentrate, celery seed, nutritional yeast, xanthan gum, lime oil, dill weed, black pepper, mustard oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Organics

Organic Honey Dijon Mustard

Ingredients: Water, organic mustard seeds, organic vinegar, organic honey, salt, organic guar gum, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
0g
Classico

Pesto pasta sauce

Ingredients: basil, soybean oil, parmesan cheese (cultured part-skim milk, salt, enzymes), garlic, olive oil, salt, contains less than 2% of: spices, citric acid, lactic acid, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Unknown

Horseradish Sauce

Ingredients: Water, soybean oil, distilled white vinegar, horseradish, modified food starch, sugar, contains less than 2% of the following: maltodextrin, lemon juice concentrate, salt, natural flavor, eggs, mustard flour, onion powder, spices, lactic acid, onion juice, phosphoric acid, xanthan gum, garlic powder, beta carotene (color), potassium sorbate and calcium disodium edta (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
129
Sugar
26g
Unknown

Mild orange ginger stir-fry sauce, mild orange ginger

Ingredients: Water, organic orange juice concentrate, organic cane sugar, organic rice vinegar (water, organic rice), organic tamari soy sauce (water, organic soybeans, salt, organic alcohol), organic ginger puree (organic ginger, water), organic garlic, organic lemon juice concentrate, organic toasted sesame oil, organic orange peel, xanthan gum, organic sesame seeds, organic crushed red pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
36
Sugar
4g
Willy's

Hot salsa, original

Ingredients: Tomatoes, tomato juice, cilantro, onion, salt, chili peppers, cultured dextrose, natural flavors, black pepper, citric acid, bisulfate of soda, garlic, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
16g
Annie's Homegrown

Organic dressing thousand island

Ingredients: Water, expeller-pressed soybean oil*, cane sugar*, apple cider vinegar*, relish* (cucumbers*, cane sugar*, water, distilled white vinegar*, salt, dried red bell peppers*, calcium chloride, xanthan gum, natural flavor*, gum arabic*), tomato paste*, sea salt, whole egg*, mustard seed*, dried onion*, xanthan gum, lemon juice concentrate*, dried garlic*, dried red chili pepper*. * organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Annie's

Annies naturals organic oil and basil vinaigrette

Ingredients: Expeller-pressed canola oil*, water, white distilled vinegar*, balsamic vinegar*, sea salt, dried garlic*, dried onion*, black pepper*, dried basil*, dried parsley*, celery seed*, dried chives*, xanthan gum.*organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
0g
Annie's Homegrown

Organic shiitake sesame dressing

Ingredients: Expeller-pressed canola oil*, apple cider vinegar*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), water, expeller-pressed toasted sesame seed oil*, toasted sesame seeds*, dried shiitake mushrooms*, xanthan gum. *organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Unknown

BBQ Sauce

Ingredients: Tomato ketchup (red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, spice, natural flavoring), sugar, water, distilled vinegar, spices (contains mustard flour), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), liquid hickory smoke, salt, molasses.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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