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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
429
Protein
32g
Boar's Head

Superiore Italian Dry Sausage

Ingredients: PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER ERYTHORBATE, GARLIC, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
2g
Las Palmas

Green Chile Enchilada Sauce

Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, onion powder, spices, garlic powder, distilled vinegar, torula yeast, acetic acid, caramelized sugar, spice extractive.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
2g
Las Palmas

Hot green enchilada sauce

Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, natural flavor, torula yeast, acetic acid, caramelized sugar, spice extractive.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
6g
B&G Foods Inc.

Enrichilada Sauce

Ingredients: WATER, DRIED RED CHILE PEPPERS, SALT, COTTONSEED OIL, RED PEPPER, CIDER VINEGAR, FUMARIC ACID, GARLIC POWDER, SPICE, OLIVE OIL.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
French's

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE (TOMATOES), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Frank's

RedHot Wings Sauce Hot Buffalo

Ingredients: distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, natural flavor, xanthan gum, natural butter type flavor and garlic powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
30g
Frank's RedHot

Sweet Chili sauce

Ingredients: water, sugar, red chili peppers, salt, garlic, modified food starch and acetic acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Protein
45g
Publix, Publix Super Markets Inc.

Less Sodium Soy Sauce

Ingredients: WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
367
Protein
25g
Kikkoman

Black Bean Sauce With Garlic

Ingredients: WATER, FERMENTED BLACK SOYBEANS (BLACK SOYBEANS, WATER, SALT, ALCOHOL), GARLIC, MISO (WATER, SOYBEANS, RICE, SALT), SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, CARAMEL COLOR, VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, FERMENTED WHEAT PROTEIN, GINGER, SPICE, XANTHAN GU.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
20g
Kikkoman, Kikkoman Sales Usa Inc.

Teriyaki Marinade & Sauce

Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), WINE, SUGAR, WATER, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
45g
Kikkoman, Kikkoman Sales Usa Inc.

Shusi & Sashimi Soy Sauce

Ingredients: SOY SAUCE WATER, SOYBEANS, WHEAT, SALTY SUGAR WAR, CA STARCH, LACTIC ACID, SODIUM BENZOATE LESS T, SERVATIVE, DISODIUM INOSINATE, DISODIUM GUALE

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
355
Protein
89g
Kikkoman, Kikkoman Sales Usa Inc.

Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
290
Sugar
3g
Ken's Steak House

Lite Buttermilk Ranch Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC,* PHOSPHORIC ACID, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS, TITANIUM DIOXIDE, NATURAL BUTTERMILK FLAVOR (MILK), ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
356
Protein
45g
Essential Everyday, Supervalu Inc.

Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 0.10% SODIUM BENZOATE (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
147
Sugar
29g
H-E-B

Barbeque Sauce

Ingredients: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), VINEGAR, SALT, MOLASSES, SPICE, MODIFIED CORN STARCH, CITRIC ACID, LEMON JUICE (FROM CONCENTRATE, DRIED GARLIC, SODIUM BENZOATE (TO PRESERVE FRESHNESS), DRIED ONION.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
28
Sugar
5g
Furman's

Italian Style Spaghetti Sauce

Ingredients: CONCENTRATED CRUSHED TOMATOES (TOMATO PASTE, WATER), CORN SYRUP, SALT, GARLIC, ONION, SPICES, CITRIC ACID, AND NATURAL FLAVORING.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
7g
wish bone, Lipton

Wish-bone, fat free italian dressing

Ingredients: Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), spices, dl alpha tocopheryl acetate (vitamin e), reb a (natural stevia leaf sweetener), caramel color, lemon juice concentrate, modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
546
Protein
16g
Unilever

Rice & Pasta Blend In A Savory Sauce With Carrots & Peas

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (GREEN PEAS, CARROTS, ONIONS), SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP*, CHICKEN POWDER, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), WHEY (MILK), MALTODEXTRIN. GARLIC POWDER, CORN STARCH, AUTOLYZED YEAST EXTRACT, CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), NONFAT MILK*, EXTRACT OF TURMERIC (COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
278
Sugar
1g
Sabra

SMART SNACKERS GUACAMOLE & ROLLED TORTILLA CHIPS

Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sabra

Sabra, basil pesto hummus, basil

Ingredients: Cooked chickpeas [chickpeas (garbanzos), water], soybean oil, tahini (ground sesame), spinach, garlic, salt, citric acid, natural flavors, parsley, basil, red bell pepper, potassium sorbate added to maintain freshness, lemon juice concentrate, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
8g
Bush's Best

Maple Cured Bacon, Baked Beans

Ingredients: PREPARED NAVY BEANS, WATER, SUGAR, WHITE MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, NATURAL FLAVOR). CONTAINS 2% OR LESS OF: MAPLE SYRUP, CURED BACON, SALT, MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, BACON FAT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

Pinto Beans In Chili Sauce, Medium

Ingredients: Prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, garlic powder, onion powder, extractive of paprika, red pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Bush's Best

Mild Chili Sauce, Chili Beans

Ingredients: Prepared dark red kidney beans, water, modified corn starch, salt, tomato paste, spices, sugar, corn oil, calcium chloride (firming agent), garlic powder, onion powder, maltodextrin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Bush's Best

Bushs chili beans black beans in mild chili sauce cans

Ingredients: prepared black beans, water, tomato paste, modified corn starch, salt, spices, onion powder, corn oil, garlic powder, sugar, calcium chloride (firming agent), natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Busseto foods, Busseto Foods Inc.

Dry salami

Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
100
Sugar
0g
Busseto Foods Inc.

Italian dry salami black pepper coated

Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate. gelatin used for for coating.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
150
Sugar
0g
MegaMex Foods,Hormel Foods Corporation,FRESHERIZED FOODS

Homestyle Guacamole

Ingredients: HASS AVOCADOS, TOMATOES, ONIONS, LIME JUICE, JALAPEÑO PEPPERS, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, GRANULATED GARLIC, DISTILLED VINEGAR, DEHYDRATED CILANTRO, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Thick & Chunky Salsa

Ingredients: Tomatoes, water, onions, jalapeno peppers, concentrated crushed tomatoes, contains 2% or less of white vinegar, salt, modified cornstarch, garlic powder, sodium benzoate (preservative), onion powder, xanthan gum, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant style medium salsa

Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
71
Sugar
16g
Musselman's

Original Apple Sauce

Ingredients: APPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER AND ASCORBIC ACID TO MAINTAIN COLOR.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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