Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Superiore Italian Dry Sausage
Ingredients: PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER ERYTHORBATE, GARLIC, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Chile Enchilada Sauce
Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, onion powder, spices, garlic powder, distilled vinegar, torula yeast, acetic acid, caramelized sugar, spice extractive.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot green enchilada sauce
Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, natural flavor, torula yeast, acetic acid, caramelized sugar, spice extractive.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Enrichilada Sauce
Ingredients: WATER, DRIED RED CHILE PEPPERS, SALT, COTTONSEED OIL, RED PEPPER, CIDER VINEGAR, FUMARIC ACID, GARLIC POWDER, SPICE, OLIVE OIL.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE (TOMATOES), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

RedHot Wings Sauce Hot Buffalo
Ingredients: distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, natural flavor, xanthan gum, natural butter type flavor and garlic powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Chili sauce
Ingredients: water, sugar, red chili peppers, salt, garlic, modified food starch and acetic acid,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Less Sodium Soy Sauce
Ingredients: WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE (AS A PRESERVATIVE).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Black Bean Sauce With Garlic
Ingredients: WATER, FERMENTED BLACK SOYBEANS (BLACK SOYBEANS, WATER, SALT, ALCOHOL), GARLIC, MISO (WATER, SOYBEANS, RICE, SALT), SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, CARAMEL COLOR, VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, FERMENTED WHEAT PROTEIN, GINGER, SPICE, XANTHAN GU.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki Marinade & Sauce
Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), WINE, SUGAR, WATER, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shusi & Sashimi Soy Sauce
Ingredients: SOY SAUCE WATER, SOYBEANS, WHEAT, SALTY SUGAR WAR, CA STARCH, LACTIC ACID, SODIUM BENZOATE LESS T, SERVATIVE, DISODIUM INOSINATE, DISODIUM GUALE
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE; LESS THAN 1/10 OF 1% AS A PRESERVATIVE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Lite Buttermilk Ranch Dressing
Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC,* PHOSPHORIC ACID, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS, TITANIUM DIOXIDE, NATURAL BUTTERMILK FLAVOR (MILK), ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Less Sodium Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 0.10% SODIUM BENZOATE (PRESERVATIVE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Barbeque Sauce
Ingredients: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), VINEGAR, SALT, MOLASSES, SPICE, MODIFIED CORN STARCH, CITRIC ACID, LEMON JUICE (FROM CONCENTRATE, DRIED GARLIC, SODIUM BENZOATE (TO PRESERVE FRESHNESS), DRIED ONION.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Italian Style Spaghetti Sauce
Ingredients: CONCENTRATED CRUSHED TOMATOES (TOMATO PASTE, WATER), CORN SYRUP, SALT, GARLIC, ONION, SPICES, CITRIC ACID, AND NATURAL FLAVORING.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Wish-bone, fat free italian dressing
Ingredients: Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), spices, dl alpha tocopheryl acetate (vitamin e), reb a (natural stevia leaf sweetener), caramel color, lemon juice concentrate, modified corn starch.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Rice & Pasta Blend In A Savory Sauce With Carrots & Peas
Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (GREEN PEAS, CARROTS, ONIONS), SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP*, CHICKEN POWDER, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), WHEY (MILK), MALTODEXTRIN. GARLIC POWDER, CORN STARCH, AUTOLYZED YEAST EXTRACT, CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), NONFAT MILK*, EXTRACT OF TURMERIC (COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

SMART SNACKERS GUACAMOLE & ROLLED TORTILLA CHIPS
Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sabra, basil pesto hummus, basil
Ingredients: Cooked chickpeas [chickpeas (garbanzos), water], soybean oil, tahini (ground sesame), spinach, garlic, salt, citric acid, natural flavors, parsley, basil, red bell pepper, potassium sorbate added to maintain freshness, lemon juice concentrate, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple Cured Bacon, Baked Beans
Ingredients: PREPARED NAVY BEANS, WATER, SUGAR, WHITE MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, NATURAL FLAVOR). CONTAINS 2% OR LESS OF: MAPLE SYRUP, CURED BACON, SALT, MODIFIED CORN STARCH, ONION POWDER, CARAMEL COLOR, BACON FAT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pinto Beans In Chili Sauce, Medium
Ingredients: Prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, garlic powder, onion powder, extractive of paprika, red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Chili Sauce, Chili Beans
Ingredients: Prepared dark red kidney beans, water, modified corn starch, salt, tomato paste, spices, sugar, corn oil, calcium chloride (firming agent), garlic powder, onion powder, maltodextrin.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Bushs chili beans black beans in mild chili sauce cans
Ingredients: prepared black beans, water, tomato paste, modified corn starch, salt, spices, onion powder, corn oil, garlic powder, sugar, calcium chloride (firming agent), natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dry salami
Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Italian dry salami black pepper coated
Ingredients: Pork, salt, and less than 2% of the following: dextrose, natural flavorings, wine, sodium ascorbate, lactic acid starter culture, sodium nitrite, sodium nitrate. gelatin used for for coating.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Homestyle Guacamole
Ingredients: HASS AVOCADOS, TOMATOES, ONIONS, LIME JUICE, JALAPEÑO PEPPERS, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, GRANULATED GARLIC, DISTILLED VINEGAR, DEHYDRATED CILANTRO, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thick & Chunky Salsa
Ingredients: Tomatoes, water, onions, jalapeno peppers, concentrated crushed tomatoes, contains 2% or less of white vinegar, salt, modified cornstarch, garlic powder, sodium benzoate (preservative), onion powder, xanthan gum, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Restaurant style medium salsa
Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original Apple Sauce
Ingredients: APPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER AND ASCORBIC ACID TO MAINTAIN COLOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
