Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 30)

Medium Salsa
Ingredients: Organic tomatoes, organic tomato puree, organic onions, organic green peppers, organic sugar, salt, organic jalapeno peppers, organic garlic, organic white vinegar, organic cilantro, organic cumin, organic chipotle powder, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa Clasica Classic Mexican Hot Sauce
Ingredients: WATER, ACETIC ACID, GUAJILLO PEPPERS, IODIZED SALT, SUGAR, XANTHAN GUM, NATURAL FLAVORING (CONTAINS SALT), 0.06% OF SODIUM BENZOATE (AS A PRESERVATIVE), RED 40 AND DEHYDRATED GARLIC.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Horseradish Sauce
Ingredients: SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, HORSERADISH, SALT, FLAVORING POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Classic Sausage Pizza
Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), SAUSAGE: (PORK, SALT, SPICES, FLAVORING).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinara Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, ORGANIC SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC DRIED ONION, ORGANIC OLIVE OIL*, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC FENNEL, ORGANIC PARSLEY), CITRIC ACID. *ADDS A TRIVIAL AMOUNT OF FAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted garlic chunky salsa (medium)
Ingredients: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smok-Y Breakfast Sausages, Cheddar
Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt and enzymes], water, cream, sodium phosphate, enzyme modified cheese [milk, cheese culture, salt enzymes, water, disodium phosphate, lipolyzed cream], salt, sorbic acid [preservative], apo-carotenal [color], corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, extract of paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Habanero Pepper Sauce
Ingredients: ORGANIC RED RIPENED JALAPENO PEPPERS, ORGANIC RIPENED HABANERO PEPPERS,ORGANIC VINEGAR, SEA SALT, ORGANIC APPLE CIDER VINEGAR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gia russa, select pasta sauce, hot sicilian
Ingredients: Imported italian plum tomatoes, onions, olive oil, salt, fresh garlic, spices, basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Red Miso
Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Country Barley Miso
Ingredients: Organic whole soybeans, organic handmade barley koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everyday Turkey Sausage
Ingredients: POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, VITAMIN C (ASCORBIC ACID), AUTILYZED YEAST, DEXTROSE, SODIUM NITRITE, SODIUM PHOSPHATE, FLAVORINGS, POTASSIUM AND SODIUM LACTATE. GLUTEN FREE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic Apple Sauce
Ingredients: ORGANIC APPLES, WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CINNAMON AND ASCORBIC ACID (VITAMIN C).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original spaghetti sauce spices & seasonings mix, original spaghetti sauce
Ingredients: Modified corn starch, sugar, salt, onion, garlic, spices (including paprika, parsley), mushroom, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), hydrolyzed soy protein, whey, natural flavor (beef and pork), yeast, citric acid, buttermilk powder, yeast extract, disodium inosinate and guanylate (flavor enhancers) & caramel color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spaghetti Sauce Mix
Ingredients: POTATO STARCH, SUGAR, SALT, ONION, CORN MALTODEXTRIN, WHEY, PAPRIKA, GARLIC, SPICES, MUSHROOM, NONFAT MILK SOLIDS, BUTTERMILK POWDER, BEET POWDER, CULTURED WHEY, GRANULAR AND BLUE CHEESES CHEESE CULTURES, SALT, ENZYMES), AND NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Alfredo pasta sauce
Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, contains 2% or less of: sherry cooking wine, butter, salt, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), soybean oil, sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, roasted garlic, contains 2% or less of: butter, sherry cooking wine, salt, extra virgin olive oil, soybean oil, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), cane sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened applesauce
Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet red chili marinade & sauce
Ingredients: High fructose corn syrup, vinegar, aged cayenne pepper, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), modified food starch, water, sugar, contains less than 2% of salt, sriracha chili sauce (red chili, vinegar, sugar, salt, garlic, acetic acid, lactic acid, red chili powder, xanthan gum, potassium sorbate and sodium bisulfite [preservatives]), red bell pepper, garlic,* vegetable oil (soybean and/or canola), red bell pepper,* chicken base (chicken meat including natural chicken juices, salt, sugar, chicken fat, hydrolyzed [corn, wheat and soy] protein, whey,* maltodextrin, natural flavors, cottonseed oil, corn oil, disodium inosinate and disodium guanylate, autolyzed yeast extract, dextrose, turmeric and annatto extracts), spice, chili de arbol pepper,* xanthan gum, sodium benzoate, potassium sorbate and sodium metabisulfite (preservatives), garlic powder, paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hickory & Brown Sugar Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue Sauce
Ingredients: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel, Sodium Benzoate (as a Preservative), Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue sauce, barbecue
Ingredients: Distilled white vinegar, sugar, tomato paste, dark brown sugar, corn starch, blackstrap molasses, water, salt, contains less than 2% of natural smoke flavor, spices, whiskey, onion powder, garlic powder, xanthan gum, natural & artificial whiskey flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Habanero Sauce
Ingredients: DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION, BANANA PUREE, TOMATO PASTE, TAMARIND PUREE, PAPAYA PUREE, SPICES, GARLIC, TABASCO PEPPER MASH, (AGED RED
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Bratwurst Sausage
Ingredients: PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE,SALT, DEXTROSE, SPICE, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, OLEORESIN CAPSICUM, SUGAR, SILICON DIOXIDE (ANTI-CAKING), CALCIUM STEARATE (ANTI-CAKING), CORN OIL (PROCESSING AID).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Mild italian sausage
Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Crunchy Coconut Shrimp With A Sweet Chili Sauce
Ingredients: COCONUT SHRIMP - SHRIMP, COCONUT FLAKE, WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED TAPIOCA STARCH, WHEAT STARCH, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, SUNFLOWER OIL, SODIUM TRIPOLYPHOSHATE, (TO RETAIN MOISTURE), SAUCE, - SUGAR, WATER, VINEGAR, GARLIC, CHILI, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
