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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
33
Sugar
3g
Full Circle

Medium Salsa

Ingredients: Organic tomatoes, organic tomato puree, organic onions, organic green peppers, organic sugar, salt, organic jalapeno peppers, organic garlic, organic white vinegar, organic cilantro, organic cumin, organic chipotle powder, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Megamex Foods Llc

Salsa Clasica Classic Mexican Hot Sauce

Ingredients: WATER, ACETIC ACID, GUAJILLO PEPPERS, IODIZED SALT, SUGAR, XANTHAN GUM, NATURAL FLAVORING (CONTAINS SALT), 0.06% OF SODIUM BENZOATE (AS A PRESERVATIVE), RED 40 AND DEHYDRATED GARLIC.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
350
Sugar
20g
Dietz & Watson

Horseradish Sauce

Ingredients: SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, HORSERADISH, SALT, FLAVORING POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
295
Protein
14g
Home Run Inn, Home Run Inn Frozen Foods

Classic Sausage Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), SAUSAGE: (PORK, SALT, SPICES, FLAVORING).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Trader Giotto's

Marinara Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, ORGANIC SUGAR, ORGANIC GRANULATED GARLIC, ORGANIC DRIED ONION, ORGANIC OLIVE OIL*, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC FENNEL, ORGANIC PARSLEY), CITRIC ACID. *ADDS A TRIVIAL AMOUNT OF FAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos

Roasted garlic chunky salsa (medium)

Ingredients: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
11g
Eckrich

Smok-Y Breakfast Sausages, Cheddar

Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt and enzymes], water, cream, sodium phosphate, enzyme modified cheese [milk, cheese culture, salt enzymes, water, disodium phosphate, lipolyzed cream], salt, sorbic acid [preservative], apo-carotenal [color], corn syrup, contains 2% or less of dextrose, flavorings, modified food starch, mechanically separated chicken, autolyzed yeast, monosodium glutamate, potassium and sodium lactate, extract of paprika, salt, sodium diacetate, sodium nitrite, sodium phosphate, vitamin c (ascorbic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Arizona Pepper Products Co Inc

Habanero Pepper Sauce

Ingredients: ORGANIC RED RIPENED JALAPENO PEPPERS, ORGANIC RIPENED HABANERO PEPPERS,ORGANIC VINEGAR, SEA SALT, ORGANIC APPLE CIDER VINEGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Gia Russa, Gia Brands Inc.

Gia russa, select pasta sauce, hot sicilian

Ingredients: Imported italian plum tomatoes, onions, olive oil, salt, fresh garlic, spices, basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
0g
Del Monte Quality, Del Monte Foods

Sauerkraut

Ingredients: CABBAGE, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
American Miso Company, Miso Master

Traditional Red Miso

Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
20g
American Miso Co, Miso Master

Organic Country Barley Miso

Ingredients: Organic whole soybeans, organic handmade barley koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Protein
22g
Butterball

Everyday Turkey Sausage

Ingredients: POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, VITAMIN C (ASCORBIC ACID), AUTILYZED YEAST, DEXTROSE, SODIUM NITRITE, SODIUM PHOSPHATE, FLAVORINGS, POTASSIUM AND SODIUM LACTATE. GLUTEN FREE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
12g
North Coast

Organic Apple Sauce

Ingredients: ORGANIC APPLES, WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CINNAMON AND ASCORBIC ACID (VITAMIN C).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
22g
Lawry's,Lawry's Foods Llc

Original spaghetti sauce spices & seasonings mix, original spaghetti sauce

Ingredients: Modified corn starch, sugar, salt, onion, garlic, spices (including paprika, parsley), mushroom, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), hydrolyzed soy protein, whey, natural flavor (beef and pork), yeast, citric acid, buttermilk powder, yeast extract, disodium inosinate and guanylate (flavor enhancers) & caramel color.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
3750
Sugar
312g
Signature Kitchens

Spaghetti Sauce Mix

Ingredients: POTATO STARCH, SUGAR, SALT, ONION, CORN MALTODEXTRIN, WHEY, PAPRIKA, GARLIC, SPICES, MUSHROOM, NONFAT MILK SOLIDS, BUTTERMILK POWDER, BEET POWDER, CULTURED WHEY, GRANULAR AND BLUE CHEESES CHEESE CULTURES, SALT, ENZYMES), AND NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Signature Kitchens

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
98
Sugar
2g
Newman's Own

Alfredo pasta sauce

Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, contains 2% or less of: sherry cooking wine, butter, salt, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), soybean oil, sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Newman's Own

Pasta Sauce

Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, roasted garlic, contains 2% or less of: butter, sherry cooking wine, salt, extra virgin olive oil, soybean oil, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), cane sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

Applesauce Natural

Ingredients: Apples, water, ascorbic acid (vitamin C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

Unsweetened applesauce

Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
60g
Sweet Baby Ray's

Sweet red chili marinade & sauce

Ingredients: High fructose corn syrup, vinegar, aged cayenne pepper, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), modified food starch, water, sugar, contains less than 2% of salt, sriracha chili sauce (red chili, vinegar, sugar, salt, garlic, acetic acid, lactic acid, red chili powder, xanthan gum, potassium sorbate and sodium bisulfite [preservatives]), red bell pepper, garlic,* vegetable oil (soybean and/or canola), red bell pepper,* chicken base (chicken meat including natural chicken juices, salt, sugar, chicken fat, hydrolyzed [corn, wheat and soy] protein, whey,* maltodextrin, natural flavors, cottonseed oil, corn oil, disodium inosinate and disodium guanylate, autolyzed yeast extract, dextrose, turmeric and annatto extracts), spice, chili de arbol pepper,* xanthan gum, sodium benzoate, potassium sorbate and sodium metabisulfite (preservatives), garlic powder, paprika.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
526
Sugar
117g
Sweet Baby Ray's

Hickory & Brown Sugar Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel, Sodium Benzoate (as a Preservative), Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
176
Sugar
38g
Jack Daniel's

Barbecue sauce, barbecue

Ingredients: Distilled white vinegar, sugar, tomato paste, dark brown sugar, corn starch, blackstrap molasses, water, salt, contains less than 2% of natural smoke flavor, spices, whiskey, onion powder, garlic powder, xanthan gum, natural & artificial whiskey flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
20g
Tabasco, Mcilhenny Company

Habanero Sauce

Ingredients: DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION, BANANA PUREE, TOMATO PASTE, TAMARIND PUREE, PAPAYA PUREE, SPICES, GARLIC, TABASCO PEPPER MASH, (AGED RED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
21g
Kroger

Hot pork sausage roll

Ingredients: Pork, water, salt, spices, sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
18g
Kroger

Classic Bratwurst Sausage

Ingredients: PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE,SALT, DEXTROSE, SPICE, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVORS, OLEORESIN CAPSICUM, SUGAR, SILICON DIOXIDE (ANTI-CAKING), CALCIUM STEARATE (ANTI-CAKING), CORN OIL (PROCESSING AID).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
308
Protein
18g
Kroger

Mild italian sausage

Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
229
Sugar
15g
Kroger

Crunchy Coconut Shrimp With A Sweet Chili Sauce

Ingredients: COCONUT SHRIMP - SHRIMP, COCONUT FLAKE, WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED TAPIOCA STARCH, WHEAT STARCH, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ARTIFICIAL FLAVOR, SUNFLOWER OIL, SODIUM TRIPOLYPHOSHATE, (TO RETAIN MOISTURE), SAUCE, - SUGAR, WATER, VINEGAR, GARLIC, CHILI, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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