Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Stir Fry Sauce
Ingredients: BROWN SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, CANOLA OIL, RED CHILI PEPPERS AND GARLIC PUREE, RED WINE VINEGAR, CONTAINS 2% OR LESS OF: ORANGE PUREE, DISTILLED VINEGAR, ONION POWDER, PAPRIKA POWDER, MODIFIED CORN STARCH, MINCED GARLIC, SOYBEAN OIL, GINGER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, PHOSPHORIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid
- ● High Sugar Content

Original Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco Sauce Mild
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SPICES, PAPRIKA, CITRIC ACID, DRIED GREEN CHILIES, DRIED ONION.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pasta Sauce, Traditional
Ingredients: tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Spaghetti Sauce with Mushroom
Ingredients: organic tomato puree, organic diced tomatoes, organic mushrooms, organic sugar, salt, organic garlic powder, organic onion powder, organic minced onion, organic basil, organic parsley, organic oregano, organic black pepper,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Golden Curry Mild
Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, Curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: E621, E627, E631, colour: E150a, spices (pepper, garlic, celery seed, mustard), malic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Breakfast bowl sausage & gravy
Ingredients: Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tomato & Basil
Ingredients: ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, SALT, ORGANIC ROASTED RED BELL PEPPER PURÉE, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED ONION, ORGANIC SPICES, ORGANIC NATURAL FLAVOR.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Classic Hummus
Ingredients: chickpeas, water, tahini, soybean oil, garlic, sea salt, citric acid, spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Alfredo Sauce
Ingredients: Cashew cream (water,cashews), fresh garlic, salt, black pepper, non-dairy lactic acid, rosemary, raw sugar, natural cocoa butter flavor, corn starch, gum acaia, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Harissa, Pepper Sauce
Ingredients: Red chili pepper, red bell pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

APPLE STRAWBERRY fruit on the go
Ingredients: Organic Apple, Organic Apple Puree Concentrate, Organic Strawberry, Organic Blackcurrant, Organic Lemon Juice Concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Guacamole
Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4 sausage
Ingredients: Cauliflower bun (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzymes], almond flour, coconut flour, dried whole egg, liquid whole egg, sodium bicarbonate, tapioca starch, xanthan gum, spices), sausage (pork, water, salt, spices, dextrose, sugar), egg (whole egg, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, & annatto [color]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: Water, Vinegar, Molasses, Sugar, Salt, Caramel Color, Anchovy Paste (Anchovies, Salt, Water), Ground Cloves, Chili Pepper. Contains Fish. tion Facts evings per container 1 tsp (5g) 0 % Daily Value* PROUD USA MADE %0 %0 60 260 Added Sugars ow much a nutrient ina dally diet. 2.000 calories a 183050 Pantry Middletown
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Coleslaw dressing
Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Turkey Sausage Sticks
Ingredients: turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, in beef collagen casing
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Mother In Laws Gochujang
Ingredients: Glutinous rice powder, salt, non-gmo soybean flour, malt syrup, chile flake powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggies & Guacamole Snack Pack
Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Artichoke & Jalapeño Dip & Spread
Ingredients: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum andantan gum), Artichokes (artichokes, water, salt, citric acid), Mayonnaise (canola oil, water, whole egg, egg yolk sugar, distiled vinegar, honey, salt, spices, lemon juice concentrate), Monterey Jack Cheese (pasteurized milk, cheese cultures sat enzymes), Onions, Jalapeños (jalapeño pepper, distilled vinegar, salt, natural flavors), LESS THAN 2% OF: Com Start Dried Garlic, Sea Salt, Cultured Sugar, Citric Acid, Dill Weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sauced Veggies Broccoli & Cheese Sauce
Ingredients: Broccoli, Water, Modified Corn Starch, Contains less than 2% of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Autolyzed Yeast Extract, Butter (Cream, Natural Flavor), Buttermilk, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Modified Whey, Natural Flavor, Onion Powder, Paprika and Annatto Extract (Color), Salt, Sodium Alginate, Sodium Phosphate, Sunflower Oil, Torula Yeast, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Chicken and Sausage Gumbo
Ingredients: Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasoning ices, dextrose, dried onion, dried garlic), salt, hickory char oil (soybean oil wal hickory smoke flavor), sodium nitrite), celery, okra, Contains less than peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, ene pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinega ral flavoring, potato starch, paprika, spices, dried chicken broth, yeast extra s, carrageenan, cornstarch, chicken fat. May contain traces of wheat. Campbell Soup Company
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic Parmesan Sauce
Ingredients: WATER, AVOCADO OIL, GARLIC POWDER, MINCED GARLIC, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PROTEIN CONCENTRATE, ONION POWDER, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, TAPIOCA STARCH, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, WHEY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thai sweet ginger sauce
Ingredients: WATER, COCONUT SUGAR, PICKLED GARLIC (GARLIC, SUGAR, SALT, WATER, DISTILLED VINEGAR), GINGER, DISTILLED VINEGAR, GARLIC, FERMENTED SOY BEAN PASTE (SOYBEAN, BRINE [WATER, SALT], WHEAT), SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT, SUGAR), SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), CORIANDER, MODIFIED TAPIOCA STARCH, RICE BRAN OIL, SALT, SESAME SEED, DARK SOY SAUCE (MOLASSES, WATER, SALT, SOY SAUCE [BRINE {WATER,SALT}, SOYBEAN, WHEAT FLOUR]), XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Balsamic Fig Vinaigrette
Ingredients: balsamic vinegar (cooked and concentrated grape must, red wine vinegar), olive oil, organic orange juice, fig puree (dried figs, water), honey, granulated garlic, sea salt, black pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buckwheat noodles soup sauce
Ingredients: Water, soy sauce (water, soybeans, salt, wheat, alcohol, sugar, rice), high fructose corn syrup, dried bonito, monosodium glutamate, salt, vinegar, roasted flying fish extract, kelp extract, yeast extract, disodium inosinate, disodium 5’-ribonucleotide.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
