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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
880
Sugar
154g
Kroger

Stir Fry Sauce

Ingredients: BROWN SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, CANOLA OIL, RED CHILI PEPPERS AND GARLIC PUREE, RED WINE VINEGAR, CONTAINS 2% OR LESS OF: ORANGE PUREE, DISTILLED VINEGAR, ONION POWDER, PAPRIKA POWDER, MODIFIED CORN STARCH, MINCED GARLIC, SOYBEAN OIL, GINGER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, PHOSPHORIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Kroger

Original Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
35
Sugar
6g
Kroger

Natural Applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
6g
Kroger

Taco Sauce Mild

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SPICES, PAPRIKA, CITRIC ACID, DRIED GREEN CHILIES, DRIED ONION.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
70
Sugar
7g
Kroger

Pasta Sauce, Traditional

Ingredients: tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
48
Sugar
6g
Trader Giotto's

Organic Spaghetti Sauce with Mushroom

Ingredients: organic tomato puree, organic diced tomatoes, organic mushrooms, organic sugar, salt, organic garlic powder, organic onion powder, organic minced onion, organic basil, organic parsley, organic oregano, organic black pepper,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
478
Sugar
8g
Golden Curry

Golden Curry Mild

Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, Curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: E621, E627, E631, colour: E150a, spices (pepper, garlic, celery seed, mustard), malic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
Breakfast Best

Breakfast bowl sausage & gravy

Ingredients: Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And/or Natamycin [mold Inhibitor]), Water.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
5g
Classico

Organic Tomato & Basil

Ingredients: ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, SALT, ORGANIC ROASTED RED BELL PEPPER PURÉE, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED ONION, ORGANIC SPICES, ORGANIC NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
7
Sugar
0g
Whole Foods Market

Organic Rice Vinegar

Ingredients: Organic rice vinegar, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Sabra

Simply Classic Hummus

Ingredients: chickpeas, water, tahini, soybean oil, garlic, sea salt, citric acid, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
3g
Victoria Fine Foods, Victoria

Vegan Alfredo Sauce

Ingredients: Cashew cream (water,cashews), fresh garlic, salt, black pepper, non-dairy lactic acid, rosemary, raw sugar, natural cocoa butter flavor, corn starch, gum acaia, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
12g
San-J

Organic Tamari Gluten Free Soy Sauce Reduced Sodium

Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Mina

Harissa, Pepper Sauce

Ingredients: Red chili pepper, red bell pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
13g
GoGo squeeZ

APPLE STRAWBERRY fruit on the go

Ingredients: Organic Apple, Organic Apple Puree Concentrate, Organic Strawberry, Organic Blackcurrant, Organic Lemon Juice Concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Koops'

Mustard deli spicy brown

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Park street deli

Classic Guacamole

Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
13g
Realgood

4 sausage

Ingredients: Cauliflower bun (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzymes], almond flour, coconut flour, dried whole egg, liquid whole egg, sodium bicarbonate, tapioca starch, xanthan gum, spices), sausage (pork, water, salt, spices, dextrose, sugar), egg (whole egg, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, & annatto [color]).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pantry Basic

Worcestershire Sauce

Ingredients: Water, Vinegar, Molasses, Sugar, Salt, Caramel Color, Anchovy Paste (Anchovies, Salt, Water), Ground Cloves, Chili Pepper. Contains Fish. tion Facts evings per container 1 tsp (5g) 0 % Daily Value* PROUD USA MADE %0 %0 60 260 Added Sugars ow much a nutrient ina dally diet. 2.000 calories a 183050 Pantry Middletown

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
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Calories
14
Sugar
0g
Walden Farms, Walden Farms Inc.

Coleslaw dressing

Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
1120
Protein
96g
Old Wisconsin

Turkey Sausage Sticks

Ingredients: turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup, solids, natural spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate (made from sugar), garlic powder, sodium nitrite, in beef collagen casing

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
205
Sugar
18g
Milkimichi

Mother In Laws Gochujang

Ingredients: Glutinous rice powder, salt, non-gmo soybean flour, malt syrup, chile flake powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
3g
Taylor Farms

Veggies & Guacamole Snack Pack

Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Terra Fina

Artichoke & Jalapeño Dip & Spread

Ingredients: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum andantan gum), Artichokes (artichokes, water, salt, citric acid), Mayonnaise (canola oil, water, whole egg, egg yolk sugar, distiled vinegar, honey, salt, spices, lemon juice concentrate), Monterey Jack Cheese (pasteurized milk, cheese cultures sat enzymes), Onions, Jalapeños (jalapeño pepper, distilled vinegar, salt, natural flavors), LESS THAN 2% OF: Com Start Dried Garlic, Sea Salt, Cultured Sugar, Citric Acid, Dill Weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
1g
Green Giant

Sauced Veggies Broccoli & Cheese Sauce

Ingredients: Broccoli, Water, Modified Corn Starch, Contains less than 2% of Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Autolyzed Yeast Extract, Butter (Cream, Natural Flavor), Buttermilk, Dextrose, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Modified Whey, Natural Flavor, Onion Powder, Paprika and Annatto Extract (Color), Salt, Sodium Alginate, Sodium Phosphate, Sunflower Oil, Torula Yeast, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
4g
Campbell's CHUNKY

Spicy Chicken and Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, chicken meat, cooked andouille sausage made from pork and chicken (pork, chicken, water, seasoning ices, dextrose, dried onion, dried garlic), salt, hickory char oil (soybean oil wal hickory smoke flavor), sodium nitrite), celery, okra, Contains less than peppers, red peppers, modified cornstarch, salt, sugar, tomato paste, ene pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinega ral flavoring, potato starch, paprika, spices, dried chicken broth, yeast extra s, carrageenan, cornstarch, chicken fat. May contain traces of wheat. Campbell Soup Company

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
Unknown

Garlic Parmesan Sauce

Ingredients: WATER, AVOCADO OIL, GARLIC POWDER, MINCED GARLIC, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PROTEIN CONCENTRATE, ONION POWDER, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, TAPIOCA STARCH, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, WHEY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Trader Joe's

Thai sweet ginger sauce

Ingredients: WATER, COCONUT SUGAR, PICKLED GARLIC (GARLIC, SUGAR, SALT, WATER, DISTILLED VINEGAR), GINGER, DISTILLED VINEGAR, GARLIC, FERMENTED SOY BEAN PASTE (SOYBEAN, BRINE [WATER, SALT], WHEAT), SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT, SUGAR), SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), CORIANDER, MODIFIED TAPIOCA STARCH, RICE BRAN OIL, SALT, SESAME SEED, DARK SOY SAUCE (MOLASSES, WATER, SALT, SOY SAUCE [BRINE {WATER,SALT}, SOYBEAN, WHEAT FLOUR]), XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
17g
Drench

Balsamic Fig Vinaigrette

Ingredients: balsamic vinegar (cooked and concentrated grape must, red wine vinegar), olive oil, organic orange juice, fig puree (dried figs, water), honey, granulated garlic, sea salt, black pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Assi

Buckwheat noodles soup sauce

Ingredients: Water, soy sauce (water, soybeans, salt, wheat, alcohol, sugar, rice), high fructose corn syrup, dried bonito, monosodium glutamate, salt, vinegar, roasted flying fish extract, kelp extract, yeast extract, disodium inosinate, disodium 5’-ribonucleotide.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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