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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 37)

Calories
28
Sugar
3g
Classico,New World Pasta Company

Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: red bell peppers, olive oil, salt, garlic, granulated garlic, granulated onion, spices, crushed red pepper flakes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
16g
Trader Joe's

Peach salsa

Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
14g
Applegate Organics

Chicken Sausage

Ingredients: Organic chicken**, organic red peppers, organic jalapeno peppers. contains less than 2% of the following: sea salt, organic vinegar, baking soda, organic spices, organic paprika, organic garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
21g
Primo Taglio

Genoa salame

Ingredients: Pork, salt, sugar, wine, spices, dextrose, garlic, ascorbic acid, lactic acid starter culture, rosemary extract, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
308
Protein
18g
Kroger

Hot italian sausage

Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
64
Sugar
6g
RAGÚ

Old World Style Marinara Sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes in puree (tomatoes, tomato puree, calcium chloride, citric acid), soybean oil, extra virgin olive oil, salt, sugar, dehydrated onions, spices, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Simply Nature by Aldi

Tomato Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic vinegar, salt, organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
6g
Classico organic,Classico

Pasta Sauce Tomato, Herbs & Spices

Ingredients: edients: organic tomato puree (water, organic tomato paste), organic diced tomatoes loride), organic sugar, organic onions, organic olive oil, sea salt, organic spices vitamin a 14% • vitamin c 2% • calcium 670 aganic tomatoes, organic tomato juice, naturally derived citric acid and calcur anc garlic, organic dehydrated onion, organic dehydrated garlic uted by intern t special ties nat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
47g
Robert Rothschild

Robert Rothschild roasted pineapple & habanero sauce

Ingredients: Cane sugar, crushed pineapple (pineapple, unsweetened pineapple juice, ascorbic or citric acid), cider vinegar, water, roasted yellow bell peppers, red onion, green onon, roasted red bell peppers, lemon juice concentrate, mango, roasted pineapple, xanthan gum, habanero chile flakes, natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
575
Protein
16g
Jimmy Dean

Original Pork Sausage Patties

Ingredients: Pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
7g
Bolthouse Farms

Yogurt dressing

Ingredients: buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), water, yogurt (cultured milk, pectin, carrageenan), soybean oil, reduced acid pineapple juice concentrate, whey protein concentrate, distilled vinegar, natural flavors, salt, egg yolk, xanthan gum, spice, guar gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley,The Original Ranch, The Hvr Company

Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, less than 2% of: egg yolk, buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate and guanylate, garlic*, onion*, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors, spices, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
20g
Ken's Steak House

Honey Mustard Dressing

Ingredients: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, PAPRIKA (COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW #5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Casa Mamita

Chunky Salsa

Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

worchestershire sauce

Ingredients: distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
30
Sugar
3g
Trader Joe's

Double Roasted Salsa

Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
4g
Victoria

Tomato Basil Sauce

Ingredients: Whole tomatoes, onions, olive oil, basil, salt, garlic, spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Heinz

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Protein
11g
Nissin,Nissin Top Ramen

Top Ramen - Soy Sauce Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), CONTAINS LESS THAN 2% OF CARAMEL COLOR, CTRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM PROTEIN, MALTODEXTRIN, ONION POWDER. POTASSIUM CARBONATE, SPICE, SUGAR, TBHQ (PRESERVATIVE)

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
Salsa Picante Valentina

Mexican hot sauce

Ingredients: Water, Chili Pepper, Vinegar, Salt, Spice, Sodium Benzoate (Preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Cholula

Hot Sauce

Ingredients: WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Mike's

Amazing Dijon Mustard

Ingredients: DISTILLED WHITE VINEGAR, #1 GRADE MUSTARD SEED, WATER, SALT, WHITE WINE, CHARDONNAY WINE, TARTARIC ACID, SUGAR, SPICES, TURMERIC, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Food Club

Food Club Donusaurs Fruit Flavored Snacks

Ingredients: CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, CORN STARCH, BEEF GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PALM OIL, ARTIFICIAL FLAVORS, CARNAUBA WAX, BEESWAX, COLORS (RED NO.40, YELLOW NO.5, YELLOW NO.6, BLUE NO.1).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Fra’Mani

sweet basil smoked sausage

Ingredients: PORK, BASIL, WATER, APPLE JUICE CONCENTRATE, AND CONTAINS 2% OR LESS OF SEA SALT, SPICES, GRANULATED GARLIC, AND CULTURED CELERY POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
33g
Whole Foods Market

Zesty Cranberry Orange Sauce

Ingredients: CRANBERRIES, CANE SUGAR, ORANGE PURÉE, ORANGE JUICE CONCENTRATE, SEA SALT, CINNAMON

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
47g
Trader Joe's

Hoisin Sauce

Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN, RICE, SALT), SALT, BLACK SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, MOLASSES, GARLIC, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE, CUMIN, CORIANDER SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Protein
20g
Mabuti

Sardines in pure olive oil and tomato sauce

Ingredients: Sardines, tomato sauce, olive oil, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
HEB

Pasta Sauce Spinach and Cheese

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATED TOMATOES IN TOMATO JUICE, SPINACH, ROMANO CHEESE (PASTEURIZED CONS MLK CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], CORN STARCH, RICOTTA CHEE WHEY, CREAM, VINEGAR, CARRAGEENAN), PROVOLONE CHEESE PASTEURIZED CHEESE CULTURES, SALT, ENZYMES (MICROBIAL]), SALT, OLIVE OIL, ONION DRES GARLIC, CANE SUGAR, CITRIC ACID, BLACK PEPPER, DRIED OREGANO. CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TX 78204 REFRIGERATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
18g
Chef David's

Jalapeño & Monterey Jack Cheese Fully Cooked Chicken Sausages

Ingredients: Mechanically Separated Chicken, Chicken Leg Meat, Chicken Skin, Water, Pasteurized Processed Monterey Jack Cheese [Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid (preservative), Enzymes, Cellulose (to prevent caking)], Salt, Spices, Paprika, Modified Food Starch, Dried Green Chillis, Cilantro, Sodium Phosphate, Jalapeno, Dried Green Onion, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pork Casing. Contains: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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