Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 37)

Pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: red bell peppers, olive oil, salt, garlic, granulated garlic, granulated onion, spices, crushed red pepper flakes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peach salsa
Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chicken Sausage
Ingredients: Organic chicken**, organic red peppers, organic jalapeno peppers. contains less than 2% of the following: sea salt, organic vinegar, baking soda, organic spices, organic paprika, organic garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Genoa salame
Ingredients: Pork, salt, sugar, wine, spices, dextrose, garlic, ascorbic acid, lactic acid starter culture, rosemary extract, sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Nitrate

Hot italian sausage
Ingredients: Pork, water, corn syrup, contains 2% or less of: sodium lactate, salt, potassium chloride, dextrose, spices, natural flavors (contains maltodextrin), oleoresin of paprika, oleoresin capsicum, sugar, corn oil (processing aid), calcium stearate (anti-caking), silicon dioxide (anti-caking).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Old World Style Marinara Sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes in puree (tomatoes, tomato puree, calcium chloride, citric acid), soybean oil, extra virgin olive oil, salt, sugar, dehydrated onions, spices, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic vinegar, salt, organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pasta Sauce Tomato, Herbs & Spices
Ingredients: edients: organic tomato puree (water, organic tomato paste), organic diced tomatoes loride), organic sugar, organic onions, organic olive oil, sea salt, organic spices vitamin a 14% • vitamin c 2% • calcium 670 aganic tomatoes, organic tomato juice, naturally derived citric acid and calcur anc garlic, organic dehydrated onion, organic dehydrated garlic uted by intern t special ties nat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Robert Rothschild roasted pineapple & habanero sauce
Ingredients: Cane sugar, crushed pineapple (pineapple, unsweetened pineapple juice, ascorbic or citric acid), cider vinegar, water, roasted yellow bell peppers, red onion, green onon, roasted red bell peppers, lemon juice concentrate, mango, roasted pineapple, xanthan gum, habanero chile flakes, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original Pork Sausage Patties
Ingredients: Pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yogurt dressing
Ingredients: buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), water, yogurt (cultured milk, pectin, carrageenan), soybean oil, reduced acid pineapple juice concentrate, whey protein concentrate, distilled vinegar, natural flavors, salt, egg yolk, xanthan gum, spice, guar gum, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, less than 2% of: egg yolk, buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate and guanylate, garlic*, onion*, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors, spices, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Honey Mustard Dressing
Ingredients: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, PAPRIKA (COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW #5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chunky Salsa
Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

worchestershire sauce
Ingredients: distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Double Roasted Salsa
Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Sauce
Ingredients: Whole tomatoes, onions, olive oil, basil, salt, garlic, spices
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Top Ramen - Soy Sauce Flavor
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), CONTAINS LESS THAN 2% OF CARAMEL COLOR, CTRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM PROTEIN, MALTODEXTRIN, ONION POWDER. POTASSIUM CARBONATE, SPICE, SUGAR, TBHQ (PRESERVATIVE)
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Mexican hot sauce
Ingredients: Water, Chili Pepper, Vinegar, Salt, Spice, Sodium Benzoate (Preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Tomato ketchup
Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hot Sauce
Ingredients: WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES AND XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Amazing Dijon Mustard
Ingredients: DISTILLED WHITE VINEGAR, #1 GRADE MUSTARD SEED, WATER, SALT, WHITE WINE, CHARDONNAY WINE, TARTARIC ACID, SUGAR, SPICES, TURMERIC, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Food Club Donusaurs Fruit Flavored Snacks
Ingredients: CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, CORN STARCH, BEEF GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PALM OIL, ARTIFICIAL FLAVORS, CARNAUBA WAX, BEESWAX, COLORS (RED NO.40, YELLOW NO.5, YELLOW NO.6, BLUE NO.1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

sweet basil smoked sausage
Ingredients: PORK, BASIL, WATER, APPLE JUICE CONCENTRATE, AND CONTAINS 2% OR LESS OF SEA SALT, SPICES, GRANULATED GARLIC, AND CULTURED CELERY POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zesty Cranberry Orange Sauce
Ingredients: CRANBERRIES, CANE SUGAR, ORANGE PURÉE, ORANGE JUICE CONCENTRATE, SEA SALT, CINNAMON
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hoisin Sauce
Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN, RICE, SALT), SALT, BLACK SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, MOLASSES, GARLIC, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE, CUMIN, CORIANDER SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sardines in pure olive oil and tomato sauce
Ingredients: Sardines, tomato sauce, olive oil, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta Sauce Spinach and Cheese
Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATED TOMATOES IN TOMATO JUICE, SPINACH, ROMANO CHEESE (PASTEURIZED CONS MLK CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], CORN STARCH, RICOTTA CHEE WHEY, CREAM, VINEGAR, CARRAGEENAN), PROVOLONE CHEESE PASTEURIZED CHEESE CULTURES, SALT, ENZYMES (MICROBIAL]), SALT, OLIVE OIL, ONION DRES GARLIC, CANE SUGAR, CITRIC ACID, BLACK PEPPER, DRIED OREGANO. CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TX 78204 REFRIGERATE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jalapeño & Monterey Jack Cheese Fully Cooked Chicken Sausages
Ingredients: Mechanically Separated Chicken, Chicken Leg Meat, Chicken Skin, Water, Pasteurized Processed Monterey Jack Cheese [Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid (preservative), Enzymes, Cellulose (to prevent caking)], Salt, Spices, Paprika, Modified Food Starch, Dried Green Chillis, Cilantro, Sodium Phosphate, Jalapeno, Dried Green Onion, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pork Casing. Contains: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
