Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

apple smoked habanero
Ingredients: APPLE CIDER VINEGAR, TOMATO PASTE, SMOKED HABANERO PEPPERS, BROWN SUGAR, ONION, SALT, LIME JUICE, APPLE FLAVORING
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HUMMUS therapy
Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Gourmet
Ingredients: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sugar, High Fructose Corn Syrup, Mirin (Water, Dextrose, Rice, Alcohol, Salt, Lactic Acid, Succonic Acid), Water, Modified Food Starch, Dehydrated Garlic, Spices
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry Champagne Vinaigrette
Ingredients: champagne vinegar, apple cider vinegar, apple juice concentrate, water, tamari soy sauce, canola oil, extra virgin olive oil, lemon juice concentrate, dijon mustard, sea salt, black pepper, xanthan gum, natural flavor, potassium sorbate, sodium benzoate
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Korean Gochujang Sauce
Ingredients: gochujang paste, water, sugar, soy sauce, soy sauce powder, soybeans, wheat, salt, garlic, dried onion, red pepper seasoning, dried red pepper, water, salt, red pepper, sesame oil, brown rice, vinegar, canola oil, modified corn starch, sesame oil, natural flavor, ethyl alcohol, potassium sorbate, paprika oleoresin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GUACAMOLE Spicy
Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Wing Wing Sauce
Ingredients: AGED CAYENNE PEPPER, DISTILLED VINEGAR, MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR (DIACETYL-FREE), COLORED WITH BETA CAROTENE], WATER, SALT, DRIED GARLIC, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (SOYBEAN AND/
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: WATER, TOMATO PASTE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, OREGANO, BLACK PEPPER, ONION POWDER, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turkey Breakfast Sausage
Ingredients: turkey, contains 2 0% percent or less of 0% salt, spices, sugar, rosemary extract. gars 1%
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic mushroom pasta sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic mushrooms, organic sugar, organic extra virgin olive oil, sea salt, organic dehydrated onions, organic garlic, organic parsley flakes, organic basil, organic oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hakka Style Noddle With Chili Sauce
Ingredients: Noodle: wheat flour, water, salt Sauce Packet: soy sauce (water, sugar, salt, soybean, wheat, caramel color, yeast extract, malic acid), chili paste (water, sugar, soybean oil, spicy paste (capsicum, spices, salt), ground chinese cabbage, ground garlic, ground ginger, ground carrot, tomato puree, ground onion, ground green onion, glucose powder, salt, pepper, sichuan peppercorn, anise, galanga, soybean, yeast extract, food starch-modified, paprika oleoresin [canola oil, paprika, capsicum extract], lactic acid, medium chain triglyceride oil, pepper, sichuan peppercorn, anise, galanga, barley), white sesame oil (soy oil, sesame oil). Contains: _wheat_, _soy_, _sesame_.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Rosé
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (FROM MILK), MODIFIED CORNSTARCH, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF SUGAR, SALT, PASTEURIZED MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICES, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CHEESE CULTURE, ENZYMES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Caesar Dressing
Ingredients: WATER, AVOCADO OIL, RICE VINEGAR, GARLIC PUREE (garlic, citric acid), EGG YOLK POWDER (maltodextrin, egg yolk solids), SUGAR (sugar, concentrated grape must, caramel color), SALT, CANE SUGAR, TAMARI SOY SAUCE (water, soybeans, salt, sugar), NATURAL FLAVORS, DIJON MUSTARD (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), XANTHAN GUM, LACTIC ACID, ROSEMARY EXTRACT (antioxidant). CONTAINS: SULFITES
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa mild by LIDL
Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Green Goddess Dressing
Ingredients: Water, Avocado Oil, Apple Cider Vinegar, Dijon Mustard (Organic Grain Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Distilled Vinegar, Sea Salt, Egg Powder, Garlic, Lemon Juice Concentrate, Black Pepper, Tarragon, Xanthan Gum, Chives, Parsley, Organic Coconut Aminos (Organic Coconut Sap Sea Salt), Savory, Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells
Ingredients: GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN,, WHEAT PROTEIN,, NUTRIENTS EXTRACTED, FROM [BROCCOLI,, SPINACH, KALE,, PUMPKIN, SWEET, POTATO, SUNFLOWER, SEED, CRANBERRY,, CHLORELLA, MAITAKE, MUSHROOM,SHITAKE, MUSHROOM), CHEDDAR, CHEESE SAUCE (WATER,, CHEDDAR CHEESE, [CULTURED MILK, SALT],, CANOLA OIL, WHEY,, NONFAT DRY MILK, MILK, PROTEIN CONCENTRATE,, DISODIUM PHOSPHATE,, SALT, SODIUM, ALGINATE, NATURAL, FLAVOR, SORBIC ACID,, XANTHAN GUM)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic
Ingredients: unsweetened apple: organic apples, ascorbic acid (to maintain color). apple berry: organic apples, organic blueberry puree, organic straw - berry puree, organic lemon juice concentrate, ascorbic acid (to maintain color). the usda dietary **each pouch provides 1/3 cup of fruit (16.5% daily recommendation). guidelines 2015 recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Creamy Balsamic
Ingredients: FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SUGAR, CONTAINS 2% OR LESS OF: SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE ADDED FOR COLOR, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC*, ONION*, MUSTARD SEED, FRUIT JUICE ADDED FOR COLOR, OLEORESIN TURMERIC ADDED FOR COLOR, *DRIED
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Mayo
Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID* AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, PAPRIKA EXTRACT, VITAMIN E. CONTAINS EGG. *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pickled Hot Sausage
Ingredients: beef, mechanically separated chicken, water, beef hearts, salt, soy protein concentrate, dextrose, corn syrup, flavorings, vinegar, paprika, sodium erythorbate, sodium nitrite, red 40
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Blue Cheese Dressing & Dips
Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nacho Cheese Sauce
Ingredients: whey, vegetable oil trición (soybean oil and/or canola oil and/or sunflower oil), modified food starch, cheddar cheese (cultured milk, salt, enzymes), distilled vinegar, contains 1% or less of: jalapeno peppers, taza (62g) 80 sodium phosphate, salt, sodium caseinate, natural flavor, monosodium valor diario glutamate, lactic acid, cellulose gum, color added, autolyzed yeast extract, emulsifiers (mono-and diglycerides 8% 5% and/or datem and/or sodium stearoyl lactylate). contains: milk 0% ingredientes: suero, aceite vegetal (aceite de soya y/o aceite de canola 22% y/o aceite de girasol), almidon al 6g 2% alimentario modificado, queso 0% cheddar (leche cultivada, sal enzimas), vinagre destilado, contiene 1% o menos de: jalapenos, fosfato de es añadidos 0% sodio, sal, caseinato de sodio, sabor calcio 34mg 2% 2mg 2% uch a nutrient in a 00 calories a day is annutriente en una dieta diaria 2.000 de nutrición general natural, glutamato monosodico acido láctico, goma de celulosa color añadido, extracto de levadura autolizada, emulsionantes (mono y digliceridos y/o datem y/o estearol lactilato de sodio) contiene: leche
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce
Ingredients: noodles, wheat flour, water, salt, soy sauce, garlic sauce, soy sauce, water, glucose, defatted soy flour, invert sugar syrup, wheat, salt, caramel color, ethyl alcohol, yeast extract powder, malic acid, seasoning sauce, water, cane sugar, salt, yeast extract, malic acid, spicy garlic oil, canola oil, garlic, mixed tocopherols, sugar, yeast extract, red chili powder, chili powder, chili pepper, cayenne powder, chili pepper, sesame seed paste, sesame seeds, oil blend, canola oil, sesame oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chile Lime Verde Marinade & Sauce
Ingredients: water, tomatillos, green tomato, green chile, cilantro, onion, salt, extra virgin olive oil, avocado oil, cane sugar, lime juice concentrate, cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle Peppers in Adobo Sauce
Ingredients: Chipotle peppers, water, tomato puree corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramelized Onion Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mascarpone Vodka Pasta Sauce
Ingredients: tomatoes, mascarpone cheese, cream, cow milk, acidity regulator, citric acid, extra virgin olive oil, cream, onions, basil, pecorino romano cheese, sheep's milk, salt, rennet, cultured milk, sea salt, garlic, citric acid, vodka, parsley, red hot pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

hummus
Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, SUGAR, SALT, SPICES, GARLIC POWDER, CARAMEL COLOR, TAMARIND EXTRACT, NATURAL FLAVORS. MAY CONTAIN TRACES OF MILK, EGGS, ANCHOVIES, COCONUT, WHEAT, SOY AND SESAME.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
