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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
0
Sugar
0g
pooper palace

apple smoked habanero

Ingredients: APPLE CIDER VINEGAR, TOMATO PASTE, SMOKED HABANERO PEPPERS, BROWN SUGAR, ONION, SALT, LIME JUICE, APPLE FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
MIAMI TWIST

HUMMUS therapy

Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
50g
Mr. Yoshida's

Original Gourmet

Ingredients: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sugar, High Fructose Corn Syrup, Mirin (Water, Dextrose, Rice, Alcohol, Salt, Lactic Acid, Succonic Acid), Water, Modified Food Starch, Dehydrated Garlic, Spices

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
20g
Bettergoods

Strawberry Champagne Vinaigrette

Ingredients: champagne vinegar, apple cider vinegar, apple juice concentrate, water, tamari soy sauce, canola oil, extra virgin olive oil, lemon juice concentrate, dijon mustard, sea salt, black pepper, xanthan gum, natural flavor, potassium sorbate, sodium benzoate

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
312
Sugar
13g
Trader Joe's

Korean Gochujang Sauce

Ingredients: gochujang paste, water, sugar, soy sauce, soy sauce powder, soybeans, wheat, salt, garlic, dried onion, red pepper seasoning, dried red pepper, water, salt, red pepper, sesame oil, brown rice, vinegar, canola oil, modified corn starch, sesame oil, natural flavor, ethyl alcohol, potassium sorbate, paprika oleoresin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
2g
PARK STREET DELI

GUACAMOLE Spicy

Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Sweet Baby Ray's

Buffalo Wing Wing Sauce

Ingredients: AGED CAYENNE PEPPER, DISTILLED VINEGAR, MARGARINE [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR (DIACETYL-FREE), COLORED WITH BETA CAROTENE], WATER, SALT, DRIED GARLIC, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (SOYBEAN AND/

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Trader Joe's

Pizza Sauce

Ingredients: WATER, TOMATO PASTE, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, OREGANO, BLACK PEPPER, ONION POWDER, CITRIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
17g
Butterball

Turkey Breakfast Sausage

Ingredients: turkey, contains 2 0% percent or less of 0% salt, spices, sugar, rosemary extract. gars 1%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
7g
Meijer

Organic mushroom pasta sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic mushrooms, organic sugar, organic extra virgin olive oil, sea salt, organic dehydrated onions, organic garlic, organic parsley flakes, organic basil, organic oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
A-Sha

Hakka Style Noddle With Chili Sauce

Ingredients: Noodle: wheat flour, water, salt Sauce Packet: soy sauce (water, sugar, salt, soybean, wheat, caramel color, yeast extract, malic acid), chili paste (water, sugar, soybean oil, spicy paste (capsicum, spices, salt), ground chinese cabbage, ground garlic, ground ginger, ground carrot, tomato puree, ground onion, ground green onion, glucose powder, salt, pepper, sichuan peppercorn, anise, galanga, soybean, yeast extract, food starch-modified, paprika oleoresin [canola oil, paprika, capsicum extract], lactic acid, medium chain triglyceride oil, pepper, sichuan peppercorn, anise, galanga, barley), white sesame oil (soy oil, sesame oil). Contains: _wheat_, _soy_, _sesame_.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
3g
Classico

Creamy Rosé

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (FROM MILK), MODIFIED CORNSTARCH, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF SUGAR, SALT, PASTEURIZED MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICES, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CHEESE CULTURE, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
Briannas

Avocado Oil Caesar Dressing

Ingredients: WATER, AVOCADO OIL, RICE VINEGAR, GARLIC PUREE (garlic, citric acid), EGG YOLK POWDER (maltodextrin, egg yolk solids), SUGAR (sugar, concentrated grape must, caramel color), SALT, CANE SUGAR, TAMARI SOY SAUCE (water, soybeans, salt, sugar), NATURAL FLAVORS, DIJON MUSTARD (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), XANTHAN GUM, LACTIC ACID, ROSEMARY EXTRACT (antioxidant). CONTAINS: SULFITES

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Lidl

Salsa mild by LIDL

Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Wegmans

Green Goddess Dressing

Ingredients: Water, Avocado Oil, Apple Cider Vinegar, Dijon Mustard (Organic Grain Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Distilled Vinegar, Sea Salt, Egg Powder, Garlic, Lemon Juice Concentrate, Black Pepper, Tarragon, Xanthan Gum, Chives, Parsley, Organic Coconut Aminos (Organic Coconut Sap Sea Salt), Savory, Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Protein
15g
GOODLES

GOODLES Shell We Dance Aged White Cheddar Sauce Over Shells

Ingredients: GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN,, WHEAT PROTEIN,, NUTRIENTS EXTRACTED, FROM [BROCCOLI,, SPINACH, KALE,, PUMPKIN, SWEET, POTATO, SUNFLOWER, SEED, CRANBERRY,, CHLORELLA, MAITAKE, MUSHROOM,SHITAKE, MUSHROOM), CHEDDAR, CHEESE SAUCE (WATER,, CHEDDAR CHEESE, [CULTURED MILK, SALT],, CANOLA OIL, WHEY,, NONFAT DRY MILK, MILK, PROTEIN CONCENTRATE,, DISODIUM PHOSPHATE,, SALT, SODIUM, ALGINATE, NATURAL, FLAVOR, SORBIC ACID,, XANTHAN GUM)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic

Ingredients: unsweetened apple: organic apples, ascorbic acid (to maintain color). apple berry: organic apples, organic blueberry puree, organic straw - berry puree, organic lemon juice concentrate, ascorbic acid (to maintain color). the usda dietary **each pouch provides 1/3 cup of fruit (16.5% daily recommendation). guidelines 2015 recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Marzetti

Simply Creamy Balsamic

Ingredients: FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SUGAR, CONTAINS 2% OR LESS OF: SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE ADDED FOR COLOR, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC*, ONION*, MUSTARD SEED, FRUIT JUICE ADDED FOR COLOR, OLEORESIN TURMERIC ADDED FOR COLOR, *DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hellman’s

Light Mayo

Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID* AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, PAPRIKA EXTRACT, VITAMIN E. CONTAINS EGG. *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pickled Hot Sausage

Ingredients: beef, mechanically separated chicken, water, beef hearts, salt, soy protein concentrate, dextrose, corn syrup, flavorings, vinegar, paprika, sodium erythorbate, sodium nitrite, red 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
161
Sugar
3g
Marzetti

Blue Cheese Dressing & Dips

Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Pace

Nacho Cheese Sauce

Ingredients: whey, vegetable oil trición (soybean oil and/or canola oil and/or sunflower oil), modified food starch, cheddar cheese (cultured milk, salt, enzymes), distilled vinegar, contains 1% or less of: jalapeno peppers, taza (62g) 80 sodium phosphate, salt, sodium caseinate, natural flavor, monosodium valor diario glutamate, lactic acid, cellulose gum, color added, autolyzed yeast extract, emulsifiers (mono-and diglycerides 8% 5% and/or datem and/or sodium stearoyl lactylate). contains: milk 0% ingredientes: suero, aceite vegetal (aceite de soya y/o aceite de canola 22% y/o aceite de girasol), almidon al 6g 2% alimentario modificado, queso 0% cheddar (leche cultivada, sal enzimas), vinagre destilado, contiene 1% o menos de: jalapenos, fosfato de es añadidos 0% sodio, sal, caseinato de sodio, sabor calcio 34mg 2% 2mg 2% uch a nutrient in a 00 calories a day is annutriente en una dieta diaria 2.000 de nutrición general natural, glutamato monosodico acido láctico, goma de celulosa color añadido, extracto de levadura autolizada, emulsionantes (mono y digliceridos y/o datem y/o estearol lactilato de sodio) contiene: leche

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
25g
Falafel King

Tahini Ground Sesame Seeds

Ingredients: 100% ground pure sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Protein
13g
Trader Joe’s

Squiggly Knife Cut Style Noodles with a Spicy Garlic Sesame Sauce

Ingredients: noodles, wheat flour, water, salt, soy sauce, garlic sauce, soy sauce, water, glucose, defatted soy flour, invert sugar syrup, wheat, salt, caramel color, ethyl alcohol, yeast extract powder, malic acid, seasoning sauce, water, cane sugar, salt, yeast extract, malic acid, spicy garlic oil, canola oil, garlic, mixed tocopherols, sugar, yeast extract, red chili powder, chili powder, chili pepper, cayenne powder, chili pepper, sesame seed paste, sesame seeds, oil blend, canola oil, sesame oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
California Olive Ranch

Chile Lime Verde Marinade & Sauce

Ingredients: water, tomatillos, green tomato, green chile, cilantro, onion, salt, extra virgin olive oil, avocado oil, cane sugar, lime juice concentrate, cumin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Herdez

Chipotle Peppers in Adobo Sauce

Ingredients: Chipotle peppers, water, tomato puree corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
7g
Park Street Deli

Caramelized Onion Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
3g
Private Selection

Mascarpone Vodka Pasta Sauce

Ingredients: tomatoes, mascarpone cheese, cream, cow milk, acidity regulator, citric acid, extra virgin olive oil, cream, onions, basil, pecorino romano cheese, sheep's milk, salt, rennet, cultured milk, sea salt, garlic, citric acid, vodka, parsley, red hot pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

hummus

Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Great Value

Worcestershire Sauce

Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, SUGAR, SALT, SPICES, GARLIC POWDER, CARAMEL COLOR, TAMARIND EXTRACT, NATURAL FLAVORS. MAY CONTAIN TRACES OF MILK, EGGS, ANCHOVIES, COCONUT, WHEAT, SOY AND SESAME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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