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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
206
Sugar
44g
Rib Rack

Hot Honey BBQ Sauce

Ingredients: BROWN SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, HONEY, MOLASSES, CORN STARCH, SALT, SPICES (INCLUDING RED PEPPER), DRIED ONION, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
29g
Gusto

Calabrese Spicy Salami

Ingredients: Pork, Sea Salt, Contains less than 2% of the following:, Turbinado Sugar, Cultured Celery, Juice Powder (cultured celery juice powder, sea salt, canola oil), Natural, Flavoring, Sweet Paprika, Wine,, Garlic, Lactic Acid Starter Culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Salsa pico de gallo

Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
192
Protein
16g
Trader Joe's

Chicken Sausage Breakfast Bowl

Ingredients: SCRAMBLED EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID [ACIDIFIER]), CHICKEN SAUSAGE (CHICKEN, MECHANICALLY SEPARATED CHICKEN, PARSLEY, SAGE, FENNEL SEED, BLACK PEPPER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATO EXTRACT [COLOR], MICROBIAL ENZYME)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
50
Sugar
7g
Stonewall Kitchen

Mango Lime Salsa

Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Velveeta

Jalapeno cheese sauce

Ingredients: 180 300 m in ou nutrition facts serving size due pouch calories 180 300 cholesterol 25mg 8% 40mg 13% total fat 14g 18% 23g 30% total carbohydrate 5g 2% og 0% 0 0.50 total sugars 50 incl. added sugars 0g 0% 0 80 omg 0% ong 490mg 10% 840mg 37% 1420mg 62% protein omeg 0% omcg 0% iron 220mg 15% 500mg 30% potassium the % daily value falls you how much a nutrient in a serving of food contr to a daily diet: 2,000 calories a day is used for general nutrition advice. koerte. whey, milk canola oil milk protein concentrate, whey protein concentrate. phosphate, jalapeno peppers, potassium phosphate le vinegar, drued green peppers, sorbic acid as a preservative (color), enzymes, cheese culture. foods company, chicago, il on krafteins ated and use within 5 days. shown. once opened. keep refrigerated and use within 5 days. com or call us at 1-800-847-1997 om micro in pouch nutrition facts per 1/4 cup (67 10% 23g 30% total carbohydrate 6g 2% 11g 19% 70 33% dietary fiber og 0% og

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
256
Protein
10g
Trader Giotto's

Pizza Parlanno with Italian sausage, uncured pepperoni, roasted peppers & roasted onions

Ingredients: Pizza Crust (Wheat Flour, Water, Olive Oil, Yeast, Salt, Malted Wheat Flour), Tomato Sauce (Tomatoes, Extra Virgin Olive Oil, Water, Modified Rice Starch, Sea Salt, Garlic, Basil, Black Pepper), Mozzarella Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni* (Pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Bell Pepper, Roasted Green Bell Pepper, Roasted Yellow Bell Pepper, Roasted Red Onion, Water, Romano Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial and Animal Rennet, Powdered Cellulose [to Prevent Caking]), Parmesan Cheese (Pasteurized Cow Milk, Cheese Cultures, Salt, Microbial Rennet, Powdered Cellulose [to Prevent Caking]), Parsley Flakes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Texaspete

Texaspete Hot Sauce imp

Ingredients: vinegar, aged peppers, salt, vinegar, xanthan gum, and benzoate of soda

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
128
Sugar
6g
Truff

Marinara Sauce

Ingredients: Italian tomatoes, tomato puree, diced tomatoes in tomato juice, tomato puree (water, tomato paste), extra virgin olive oil, onion, organic cane sugar, salt, basil, garlic puree (garlic, water), black truffle concentrate, dried oregano, black pepper, black winter truffle powder (Tuber melanosporum)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Melinda’s

Creamy Style Ghost Pepper Wing Sauce

Ingredients: Water, white vinegar, Habanero pepper mash, Cayenne pepper mash, carrot, salt, bhut Jolokia Pepper mash (Ghost Pepper mash), canola vegetable oil, white onion, lime juice, garlic, xanthan gum, natural butter flavor (vegan)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Johnsonville

Breakfast sausages

Ingredients: Pork, water, corn syrup and less than 2% of the following: sodium lactate, maple syrup, salt, dextrose, maltodextrin, monosodium glutamate, sodium phosphate, sugar, spice, natural and artificial flavors, sodium acetate, caramel color, bha, propyl gallate, citric acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
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Calories
83
Sugar
3g
Rao's

Roasted Garlic Pizza

Ingredients: Italian Whole Peeled Tomatoes, Tomato Puree, Olive Oil, Carrots, Salt, Organic Basil, Oregano, Red Pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Mark's Good Stuff

Salsa

Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE , CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Market Basket

Classic italian dressing

Ingredients: water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color). *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
3g
Kroger

White Brat & Sausage Buns

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR. CONTAINS 2% OR LESS OF: SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SESAME FLOUR. CONTAINS: WHEAT, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Con Mèo Đen

Nước tương Nam Dương

Ingredients: THÀNH PHẦN: Nước, muối, đường, đạm thực vật (đậu nành), chất điều vị: (621, 627, 631), chiết xuất nấm men, chất điều chỉnh độ acid: 330, phẩm màu: màu tổng hợp (150c), vi chất sắt (Sodium iron EDTA), chất bảo quản: 202, hương liệu tổng hợp: hương nước tương chất ổn định: 415, chất tạo ngọt tự nhiên:960a. Sản phẩm chứa nguyên liệu có nguồn gốc từ đầu nành. Thực phẩm bổ sung

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
80
Sugar
4g
Carbone Fine Food

Marinara sauce

Ingredients: Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Onions, Olive Oil, Sea Salt, Basil, Garlic, Oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
200
Protein
20g
bettergoods

Chicken & Maple Breakfast Sausage Patties

Ingredients: CHICKEN MEAT, WATER, SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVORS, SPICES, VEGETABLE OIL (CANOLA OR SOYBEAN OIL), CORN STARCH, DEXTROSE, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, GUM ACACIA, MAPLE SYRUP, YEAST EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Marzetti Simply

Avocado Green Goddess Dressing & Sauce

Ingredients: buttermilk, avocado, distilled vinegar, filtered water, soybean oil, yogurt, sugar, lemon juice, extra virgin olive oil, salt, egg yolk, garlic, kale, onion, xanthan gum, spice, natural flavor, chives, dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
7g
los roast

New mexico green chile

Ingredients: Roasted nm green chile, lime juice, salt, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
20g
Guy Fieri’s Flavortown

Flavortown Honey BBQ Sauce

Ingredients: WATER, CORN SYRUP SOLIDS, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, HONEY, SALT, AGAVE SYRUP, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), SPICE, SODIUM BENZOATE, POTASSIUM SORBATE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Oak Street Deli

Southwest Restaurant-Style Guacamole

Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Wegmans Italian Classics

Alfredo Sauce

Ingredients: water, heavy cream, butter, parmesan cheese, romano cheese, food starch - modified, disodium phosphate, lactic acid, yeast extract, natural flavors, salt, xanthan gum, garlic powder, spice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
6g
RAGÚ

Kettle Cooked Marinara Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), ONION, OLIVE OIL, GARLIC, SALT, BASIL, BLACK PEPPER, OREGANO.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

hidden valley dried mix

Ingredients: Maltodextrin, Buttermilk, Salt, Garlic, Onion, Citric Acid, Spices, Less Than 2% of: Lactic Acid, Calcium Lactate, Calcium Stearate, Sugar, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
13g
Acetificio Marcello Denigris, De Nigris

Balsamic Vinegar Of Modena White Eagle

Ingredients: Wine vinegar, concentrated grape must, caramel.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Tabasco

Green Pepper Sauce

Ingredients: DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID "TO PRESERVE FRESHNESS."

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunt's

100% Natural Tomato Ketchup

Ingredients: tomato concentrate made from vine ripened tomatoes, cane sugar, distilled vinegar, salt, onion powder, garlic powder, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Sky Valley

Green Sriracha Sauce (57931)

Ingredients: WATER, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, DISTILLED VINEGAR), DISTILLED VINEGAR, CANE SUGAR, CILANTRO, SALT, TOMATILLO, SOYBEAN OIL, DRIED GARLIC, ROASTED GARLIC PUREE, LIME JUICE CONCENTRATE, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
Santa Cruz Organic

Cinnamon Apple Sauce

Ingredients: Organic apples, organic apple juice concentrate, organic cinnamon, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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