Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: ITALIAN PLUM TOMATOES, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES, FRESH GARLIC, CITRIC ACID, BLACK PEPPER, FRESH BASIL.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Sriracha Chilli Sauce Hot Red
Ingredients: Red Chili, Sugar, Garlic, Vinegar (Coconut Sugar), Salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant Style Salsa
Ingredients: Diced tomatoes (tomatoes, tomato juice, citric acid), onions, jalapeno peppers, sea salt, granulated garlic, cane sugar, corn starch, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kung Pao Sauce
Ingredients: WATER, CANE SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE VINEGAR, GARLIC PUREE, CORN STARCH, TOASTED SESAME OIL, GINGER PUREE, CRUSHED RED PEPPERS, JALAPEÑO PUREE (RED JALAPEÑO PEPPERS, CITRIC ACID), GREEN ONION, CARAMEL COLOR, SESAME TAHINI, LEMON JUICE CONCENTRATE, BLACK PEPPER, GROUND CINNAMON, FENNEL POWDER, CLOVE POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Roasted Red Pepper Hummus
Ingredients: weden anc steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra organ sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Original Hummus
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: fresh steamed chickpeas, sunflower oil, olive tbsp (28g), oil, sesame tahini, water, roasted red peppers, sea salt, citric acid, garlic, paprika, guar gum, topping: red pepper, water, 4% dv), sat, sea salt, citric acid, olive oil, white vinegar, garlic, sugar, 6 guar gum, duoeniy a7 85054
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Stoneground Mustard
Ingredients: ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup
Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

creamy yellow mustard
Ingredients: ORGANIC DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peri-Peri Sauce
Ingredients: Water, vinegar, onion puree (11%), salt, lemon puree (5%), garlic puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chilli, paprika), green chilli, stabilisers (xanthan gum, propylene glycol alginate), preservative (ascorbic acid), rosemary extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GARLIC LOVERS HOMMUS
Ingredients: chick peas, tahini (ground sesame seeds), water, olive oil, canola oil, lemon juice, sea salt, garlic, citric acid
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Classic Marinara Pasta Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic sautã‰ed onion, organic extra virgin olive oil, sea salt, organic sautã‰ed garlic, organic basil, citric acid, organic black pepper, organic fennel, calcium chloride, organic oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smokey Mesquite Legendary BBQ Sauce
Ingredients: Tomato puree (water, tomato paste), sugar, molasses, brown sugar, distilled vinegar, salt, organic honey, natural flavor (including mesquite smoke), corn starch, spices, contains less than 0.5% of: onion, guar gum (thickener), xanthan gum (thickener), garlic.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original BBQ Sauce
Ingredients: Water, tomato paste, cane sugar, distilled vinegar, molasses, tapioca dextrin, salt, brown sugar, spices, corn starch, contains less than 0.5% of: dried onion, paprika, dried garlic, chile powder, natural smoke flavor, guar gum, xanthan gum, chipotle pepper, corn syrup, tamarind, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Sauce
Ingredients: Italian whole peeled tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), olive oil, onions, basil, salt, garlic, black pepper, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Guacamole
Ingredients: Hass avocado, salt, sugar, *onion, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fresh Chunky Guacamole Original Natural
Ingredients: hass avocado, onion, cilantro, jalapeño pepper puree, water, salt, acetic acid, sea salt, lime juice concentrate, garlic puree, serrano pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chamoy Botana Sauce
Ingredients: Water, tapioca syrup, pear puree concentrate, apple juice concentrate, dates, apricot puree concentrate, lime juice concentrate, sea salt, guajillo chile powder, chile pepper powder, hibiscus powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Taco Sauce
Ingredients: water, fire roasted tomatoes, tomato juice, salt, citric acid, calcium chloride, chicken stock, roasted poblano chiles, chicken fat, cilantro, spices, tapioca starch, tamarind puree, water, lime juice concentrate, smoked granulated onion, sea salt, yeast extract, smoked paprika, dehydrated garlic, xanthan gum, citric acid, monk fruit extract
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean bbq sauce
Ingredients: water, coconut aminos, coconut nectar, water, sea salt, vinegar, coconut sugar, roasted sesame oil, lemongrass puree, lemongrass, vinegar, tapioca starch, yeast extract, cilantro, dehydrated onion, spices, dehydrated garlic, shiitake mushroom, xanthan gum, dehydrated ginger, citric acid, monk fruit extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Guacamole Now Squeeze Mild
Ingredients: Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic, Dijon & Rosemary Marinade & Sauce
Ingredients: water, extra virgin olive oil, dijon mustard (distilled vinegar, water, mustard seed, sea salt, spices, turmeric), natural garlic flavor, white wine vinegar, sea salt, garlic powder, lemon zest (lemon peel zest, cane sugar, lemon oil essence), lemon juice concentrate, roasted garlic, xanthan gum, thyme, black pepper, dried rosemary, turmeric, dried parsley
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Baba's Hummus Creamy Dreamy Traditional
Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Less-Sugar Original BBQ Sauce
Ingredients: water, apple cider vinegar, tomato paste, pineapple juice concentrate, salt, smoked paprika, organic grass-fed beef bone broth powder, onion powder, chili powder, black pepper, garlic powder, natural hickory smoke flavor, tamarind concentrate, ginger powder, de arbol chile powder, cayenne powder, coriander, allspice, clove
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sugar Free Original BBQ Sauce
Ingredients: water, distilled vinegar, tomato puree (water, tomato paste)", apple cider vinegar, allulose, corn starch, salt, apple cider concentrate (for color), natural flavors, spices, onion powder garlic powder, stevia leaf-steviol glycos des,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tikka Masala Simmer Sauce
Ingredients: WATER, TOMATO PASTE, ORGANIC YOGURT (ORGANIC VIHOLE MILK, ORGANIC SKIM MILK, LIVE YOGURT CULTURES), ORGANIC CREAM, GARLIC AND CONTAIN 2% OR LESS OF: GARLIC, GINGER, SEA SALT, CANE SUGAR, SPICES NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC, CITRIC ACID, RED CHILI PEPPER, XANTHAN GUM. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

TRUFF - White Truffle
Ingredients: Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, white truffle powder concentrate), organic agave nectar, olive oil infused with white truffle essence, organic cumin, organic coriander and xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
