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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
44
Sugar
11g
Santa Cruz Organic

Apple Sauce

Ingredients: Organic apples, ascorbic acid (vitamin c)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
3g
Mezzetta Family Co., Mezzetta

Pizza Sauce

Ingredients: ITALIAN PLUM TOMATOES, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES, FRESH GARLIC, CITRIC ACID, BLACK PEPPER, FRESH BASIL.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Three Mountains

Original Sriracha Chilli Sauce Hot Red

Ingredients: Red Chili, Sugar, Garlic, Vinegar (Coconut Sugar), Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
33
Sugar
3g
505 Southwestern

Restaurant Style Salsa

Ingredients: Diced tomatoes (tomatoes, tomato juice, citric acid), onions, jalapeno peppers, sea salt, granulated garlic, cane sugar, corn starch, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
13g
Sprouts Farmers Market

Kung Pao Sauce

Ingredients: WATER, CANE SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE VINEGAR, GARLIC PUREE, CORN STARCH, TOASTED SESAME OIL, GINGER PUREE, CRUSHED RED PEPPERS, JALAPEÑO PUREE (RED JALAPEÑO PEPPERS, CITRIC ACID), GREEN ONION, CARAMEL COLOR, SESAME TAHINI, LEMON JUICE CONCENTRATE, BLACK PEPPER, GROUND CINNAMON, FENNEL POWDER, CLOVE POWDER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
214
Sugar
4g
Sprouts Market Corner

Organic Roasted Red Pepper Hummus

Ingredients: weden anc steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra organ sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
286
Sugar
0g
Sprouts, Sprouts Market Corner

Organic Original Hummus

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
0
Sugar
4g
Sprouts, Sprouts Farmers Market

Roasted Red Pepper Hummus

Ingredients: fresh steamed chickpeas, sunflower oil, olive tbsp (28g), oil, sesame tahini, water, roasted red peppers, sea salt, citric acid, garlic, paprika, guar gum, topping: red pepper, water, 4% dv), sat, sea salt, citric acid, olive oil, white vinegar, garlic, sugar, 6 guar gum, duoeniy a7 85054

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Stoneground Mustard

Ingredients: ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Sprouts, Sprouts Farmers Market

Ketchup

Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

creamy yellow mustard

Ingredients: ORGANIC DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
4g
Nando's

Peri-Peri Sauce

Ingredients: Water, vinegar, onion puree (11%), salt, lemon puree (5%), garlic puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chilli, paprika), green chilli, stabilisers (xanthan gum, propylene glycol alginate), preservative (ascorbic acid), rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Joseph's

GARLIC LOVERS HOMMUS

Ingredients: chick peas, tahini (ground sesame seeds), water, olive oil, canola oil, lemon juice, sea salt, garlic, citric acid

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Muir Glen

Organic Classic Marinara Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic sautã‰ed onion, organic extra virgin olive oil, sea salt, organic sautã‰ed garlic, organic basil, citric acid, organic black pepper, organic fennel, calcium chloride, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
29g
Stubb's

Smokey Mesquite Legendary BBQ Sauce

Ingredients: Tomato puree (water, tomato paste), sugar, molasses, brown sugar, distilled vinegar, salt, organic honey, natural flavor (including mesquite smoke), corn starch, spices, contains less than 0.5% of: onion, guar gum (thickener), xanthan gum (thickener), garlic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
91
Sugar
15g
Stubb's, Mccormick & Company Inc.

Original BBQ Sauce

Ingredients: Water, tomato paste, cane sugar, distilled vinegar, molasses, tapioca dextrin, salt, brown sugar, spices, corn starch, contains less than 0.5% of: dried onion, paprika, dried garlic, chile powder, natural smoke flavor, guar gum, xanthan gum, chipotle pepper, corn syrup, tamarind, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
121
Sugar
0g
Good Foods

Traditional Guacamole

Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Rao's Homemade

Tomato Basil Sauce

Ingredients: Italian whole peeled tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), olive oil, onions, basil, salt, garlic, black pepper, oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Yucatan

Mild Guacamole

Ingredients: Hass avocado, salt, sugar, *onion, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
We guac®

Fresh Chunky Guacamole Original Natural

Ingredients: hass avocado, onion, cilantro, jalapeño pepper puree, water, salt, acetic acid, sea salt, lime juice concentrate, garlic puree, serrano pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Siete

Chamoy Botana Sauce

Ingredients: Water, tapioca syrup, pear puree concentrate, apple juice concentrate, dates, apricot puree concentrate, lime juice concentrate, sea salt, guajillo chile powder, chile pepper powder, hibiscus powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
74
Sugar
4g
Kevin's Natural Food

Classic Taco Sauce

Ingredients: water, fire roasted tomatoes, tomato juice, salt, citric acid, calcium chloride, chicken stock, roasted poblano chiles, chicken fat, cilantro, spices, tapioca starch, tamarind puree, water, lime juice concentrate, smoked granulated onion, sea salt, yeast extract, smoked paprika, dehydrated garlic, xanthan gum, citric acid, monk fruit extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
8g
Kevin's Natural Food

Korean bbq sauce

Ingredients: water, coconut aminos, coconut nectar, water, sea salt, vinegar, coconut sugar, roasted sesame oil, lemongrass puree, lemongrass, vinegar, tapioca starch, yeast extract, cilantro, dehydrated onion, spices, dehydrated garlic, shiitake mushroom, xanthan gum, dehydrated ginger, citric acid, monk fruit extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Cabo Fresh

Guacamole Now Squeeze Mild

Ingredients: Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
California Olive Ranch

Roasted Garlic, Dijon & Rosemary Marinade & Sauce

Ingredients: water, extra virgin olive oil, dijon mustard (distilled vinegar, water, mustard seed, sea salt, spices, turmeric), natural garlic flavor, white wine vinegar, sea salt, garlic powder, lemon zest (lemon peel zest, cane sugar, lemon oil essence), lemon juice concentrate, roasted garlic, xanthan gum, thyme, black pepper, dried rosemary, turmeric, dried parsley

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Baba's

Baba's Hummus Creamy Dreamy Traditional

Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
10g
Noble Made by The New Primal

Less-Sugar Original BBQ Sauce

Ingredients: water, apple cider vinegar, tomato paste, pineapple juice concentrate, salt, smoked paprika, organic grass-fed beef bone broth powder, onion powder, chili powder, black pepper, garlic powder, natural hickory smoke flavor, tamarind concentrate, ginger powder, de arbol chile powder, cayenne powder, coriander, allspice, clove

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Rib Rack

Sugar Free Original BBQ Sauce

Ingredients: water, distilled vinegar, tomato puree (water, tomato paste)", apple cider vinegar, allulose, corn starch, salt, apple cider concentrate (for color), natural flavors, spices, onion powder garlic powder, stevia leaf-steviol glycos des,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Saffron Road

Tikka Masala Simmer Sauce

Ingredients: WATER, TOMATO PASTE, ORGANIC YOGURT (ORGANIC VIHOLE MILK, ORGANIC SKIM MILK, LIVE YOGURT CULTURES), ORGANIC CREAM, GARLIC AND CONTAIN 2% OR LESS OF: GARLIC, GINGER, SEA SALT, CANE SUGAR, SPICES NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC, CITRIC ACID, RED CHILI PEPPER, XANTHAN GUM. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Truff

TRUFF - White Truffle

Ingredients: Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, white truffle powder concentrate), organic agave nectar, olive oil infused with white truffle essence, organic cumin, organic coriander and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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