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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
42
Sugar
3g
Zia Hatch Chile Company

Hatch Green Chile Hot

Ingredients: Green Chile, Water, Lime Juice, Salt, Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tia Lupita

Chipotle

Ingredients: Chipotle peppers, water, distilled vinegar, blue agave nectar, salt, garlic, oregano, black pepper, cumin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Toluca Gourmet

Guacamole Spicy Recipe

Ingredients: Hass Avocado, Water, Sea Salt, Sugar, Onion, Jalapeño, Ascorbic Acid, Garlic, Xanthan Gum, Red Bell Pepper, Citric Acid, Cilantro, Dehydrated

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Protein
15g
Red's

Egg'Wich Turkey Sausage, Egg & Cheese

Ingredients: Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper, Turkey, Water, Potato Starch, Salt, Sugar, Spices, Cultured Milk, Enzymes, Cream, Sodium Phosphate, Apo-Carotenal, Beta-Carotene

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
13g
Chosen Foods

Chicken Sauce

Ingredients: AVOCADO OIL, ORGANIC CANE SUGAR, HONEY, WHITE VINEGAR, WATER, EGG YOLKS (EGG YOLKS, SALT), YELLOW MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES), WHOLE EGGS (WHOLE EGGS, SALT), TOMATO PASTE, APPLE CIDER VINEGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, ONION POWDER, GARLIC POWDER, ROSEMARY EXTRACT (FOR FRESHNESS) CHILI PEPPER, CAYENNE POWDER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
4g
Pretzilla

Pretzel Sausage Buns

Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil and/or Sunflower Oil), Sugar, Contains less than 2% of the following: Yeast, Cultured Wheat, Salt, White Distilled Vinegar, Malted Barley Flour, Ascorbic Acid (dough conditioner), Enzymes., Contains: Wheat

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Litehouse

Caesar

Ingredients: vegetable oil (canola and/or soybean oil), water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, mustard (distilled vinegar, water, mustard seed), less than 2% of anchovy paste (anchovies, salt, water), dried garlic, distilled vinegar, lemon juice concentrate, sugar, salt, spice, xanthan gum, ground mustard

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Wegmans

Lemon Dill Hummus

Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Simply Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Traditional yellow mustard, traditional yellow

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
2g
Local Hive

Mango Habanero Hot Sauce

Ingredients: Honey, Water, Mango Puree Concentrate, Carrots, Lemon Juice Concentrate, Salt, Tapioca Starch, Orange Habanero Puree (Habanero Peppers, Vinegar, Salt), Garlic Powder, Onion Powder, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
7g
Primal Kitchen

Yum Yum Sauce

Ingredients: AVOCADO OIL, WATER, ORGANIC PEAR JUICE CONCENTRATE DISTILLED WHITE VINEGAR, ORGANIC EGG YOLK, POTATO STARCH, MUSHROOM EXTRACT (TO MAINTAIN FRESHNÉSS), SEA SALT, ORGANIC TOMATO PASTE, GARLIC POWDER CITRIC ACID, SALT, TAMARIND SEED GUM ORGANIC MUSTARD FLOUR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS DISTILLED VINEGAR, SALT, GARLIC), ORGANC PAPRIKA, ORGANIC WHITE PEPPER CONTAINS: EGG

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
17g
P.F. Chang’s

Less Sodium Teriyaki Sauce

Ingredients: soy sauce, water, soybeans, wheat, salt, alcohol, vinegar, lactic acid, brown sugar, pineapple juice concentrate, sugar, modified corn starch, wine, wine sauce, wine, salt, ginger puree, garlic, distilled vinegar, canola oil, chili paste, red chili peppers, distilled vinegar, salt, garlic, sugar, soy, wheat

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
1g
Meijer

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED PEPPERS, TAHINI, CANOLA OIL, WATER, SALT, CITRIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, ROASTED GARLIC, LEMON OIL

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Essential Everyday

Dijon Mustard

Ingredients: WATER,MUSTARD SEED,VINEGAR,SALT,WHITE WINE,CITRIC ACID,TURMERIC,TARTARIC ACID,SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Cholula

Salsa Verde

Ingredients: TOMATILLO, JALAPEÑO PEPPER, ONION, WATER, DISTILLED VINEGAR, SALT, POBLANO PEPPER, DEHYDRATED CILANTRO, XANTHAN GUM (THICKENER), GREEN BELL PEPPER, GARLIC POWDER & SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
13g
Badia

Cilantro Lime & Garlic Marinade & Dressing

Ingredients: Water, Sugar, Vinegar, Canola Oil, Salt, Dried Vegetables (Garlic, Onion), Spices, Lime Crystals, Xanthan Gum, Natural Flavors, Preservatives (Potassium Sorbate, Sodium Benzoate), Citric Acid

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
104
Sugar
4g
Specially Selected

Vodka Sauce

Ingredients: Total Saturated Fat 3.5g Trans Fat 0g Cholesterol 15mg 5% hydrate 80 17% Dietary Fiber 2g Total Sugars 5g 17% Protein 2g Includes Og Added Sung 5 servings Container ing size 125g 130 Sodium 380mg Vitamin D Omcg 0% Calcium 60mg 4% Iron 0.6mg 4% Potassium 2 GED HEAVY CREAM, OLIVE OIL, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHE ETS TALIAN TOMATOES (ITALIAN TOMATOES, TOMATO PUREE), CRUSHED TOMATOES (TOMATOES ROMES, MODIFIED FOOD STARCH), ROMANO CHEESE MADE FROM SHEEP'S MILK (PASTEURIZED NES CORN STARCH), SALT, GARLIC PUREE (GARLIC, WATER), VODKA, BLACK PEPPER, DRIED BASIL, DRIED ORIGANO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hot Ones

Buffalo Hot Sauce

Ingredients: Cayenne Pepper Mash (Aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (Sweet Cream), Rice Vinegar, Red Bell Pepper, Celery, Molasses, Garlic Powder, Chipotle Powder, Smoked Paprika, Chia Seed, Habanero Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Bavarian-Style Mustard

Ingredients: Organic Vinegar, Water, Mustard Seed, Apple Puree Concentrate, Butternut Squash, Tamarind, Carrot, Sea Salt, Spices, Juniper Berry.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
648
Protein
26g
Unknown

Tahini

Ingredients: Sesame paste*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
27g
Duke’s

Tennessee Smoke and Whiskey BBQ sauce

Ingredients: water, cider and 2% 6% 0% distilled vinegar, tomato paste, sugar, dextrose, molasses, honey, salt, whiskey, modified food starch, spices, natural smoke flavor, onion, garlic, caramel color, xanthan gun sodium benzoate (preservative), and silicon dioxide. *dehydrated 00 08328 power auto norm

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
66
Sugar
1g
Target

Pasta Shells in cheddar cheese sauce

Ingredients: cooked pasta, water, durum wheat semolina, pea protein isolate, water, cheddar cheese, pasteurized milk, bacterial culture, salt, cellulose, calcium chloride, microbial enzymes, annatto, pasteurized milk, carrots, cream, corn starch, butternut squash, skim milk powder, natural flavor, sea salt, xanthan gum, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Marzetti

Ranch Veggie Dip

Ingredients: cream, skim milk, soybean oil, distilled vinegar, water, egg yolk, modified cornstarch, salt, onion, lactic acid, sugar, whey, carrots, yeast extract, spice, xanthan gum, guar gum, natural flavor, mono and di-glycerides, sodium phosphate, potassium sorbate

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
31g
Sprouts

Organic Roasted Garlic BBQ Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, SALT, LESS THAN 2% OF ORGANIC GARLIC*, ORGANIC CORN STARCH, ORGANIC CARAMEL COLOR, ORANGIC ONION, ORGANIC SPICES, XANTHAM GUM. *DIRED

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
53
Sugar
5g
Carbone Fine Food

MU Sauce

Ingredients: Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Basil, Salt), Onions, Sugar, Calabrian Pepper Spread (Peppers, Sunflower Oil, Vinegar, Salt), Sea Salt, Olive Oil, Garlic, Vodka, Black Pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
12g
MARKETSIDE

SMOKED SAUSAGE ASIAN STYLE WITH PORK AND PINEAPPLE

Ingredients: pork, water, pineapple, cane sugar, salt, tamari soy sauce, water, soybeans, salt, sugar, brown sugar, natural spices, natural flavors, sugar, pineapple juice concentrate, cultured celery powder, celery powder, sea salt, cherry powder, collagen casing

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
15g
Aidells

Savory Applewood Smoked Chicken Saussge

Ingredients: chicken, chicken broth, contains 2% or less of: cultured celery powder, garlic, onion, spices, sea salt, spice, stuffed in a natural pork casing

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
7g
Primal Kitchen

Chicken Dipping Sauce

Ingredients: AVOCADO OIL, WATER, ORGANIC PEAR JUICE CONCENTRATE, WATER, ORGANIC WHITE DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLK, POTATO STARCH, ORGANIC TOMATO PASTE, MUSHROOM EXTRACT, SEA SALT, SALT, TAMARIND SEED GUM, ORGANIC APPLE CIDER VINEGAR, CITRIC HUE CONCENRATE GRACION POWDER, ORGANIC MUSTARD FLOUR, ORGANIC ANCHO PEPPER POWDER, NATURAL SMOKE FLAVOR, ORGANIC TURMERIC POWDER

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Yellow Mustard

Ingredients: Distilled Vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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