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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 42)

Calories
161
Sugar
6g
Heluva Good!

Buttermilk Ranch

Ingredients: Cultured pasteurized milk, cream and nonfat milk, modified corn starch, salt, monosodium glutamate, buttermilk solids, garlic and onion powders, lactic acid, gelatin, carrageenan, natural flavors, butter powder, maltodextrin, parsley, sugar, spice, potassium sorbate (to preserve freshness) and enzyme.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Trader Joe's

Mini Shrimp Bao with Sauce

Ingredients: Bao Bun (Wheat Flour, Water, Cornstarch, Sugar, Soybean Oil, Yeast, Leavening Agents [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Tapioca Starch), Shrimp Filling (Shrimp, Cornstarch, Spring Onion, Lemongrass, Shallot, Water, Garlic, Sugar, Red Chili Pepper, Salt, Paprika, Black Pepper, Leavening Agent [Sodium Bicarbonate], Citric Acid [Acidulant], Sodium Citrate), Lemongrass Lime Chili Sauce (Water, Sugar, Cornstarch, Lemongrass, Lime Juice, Garlic, Rice Vinegar, Salt, Red Chili Pepper, Xanthan Gum, Chili Powder).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
12g
Jones Dairy Farm

Thick-Cut Pork Sausage

Ingredients: PORK, WATER, SALT, SPICES, SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
A Chan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Jalapeño Puree (Red Jalapeño Peppers, Salt, Vinegar), Red Habanero Puree (Red Habanero Peppers, Salt, Vinegar), Tomato Paste, Mirin (Water, Rice, Koji Seed, Sea Salt), Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
6g
Kroger

Marinara Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SPICES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
32g
Tillamook Country Smoker

smoked sausage

Ingredients: Beef & pork, water, textured soy flour, salt, contains less than 2% of the following: corn syrup solids, dextrose, garlic powder, onion powder, soy sauce powder [soy sauce, (wheat, soybeans, salt), maltodextrin, salt], spices, sugar, monosodium glutamate,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
64
Sugar
6g
Reggano Sauces

Roasted Garlic Pasta Sauce

Ingredients: tomato puree, (water, tomato paste), diced tomates organic roasted garlic, oregano, parsley, basil

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Reds

Meat lovers sausage egg

Ingredients: Filling: Pork Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring) Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes), Uncured Bacon (no nitrates or nitrites added except for that naturally occurring in celery powder: Pork, Water, Brown Sugar, Contains 2% or less of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or less of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices. Tortill: Unbleached Wheat Flour, Water, Canola Oil and/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Pace

CHUNKY SALSA MEDIUM

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Unknown

Coarse Dijon

Ingredients: WATER, DISTILLED VINEGAR, CRACKED MUSTARD SEEDS, SALT, MUSTARD BRAN, CITRIC ACID, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
18g
Brooklyn Cured

Chicken Garlic Sausage

Ingredients: CHICKEN, WHITE WINE, SEA SALT, ROASTED GARLIC, BLACK PEPPER, LEMON ZEST, ROSEMARY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Amylu

Breakfast Bites - chicken sausage, white cheddar cheese, uncured, bacon, and spices

Ingredients: Chicken, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar. Contains: milk, soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
3g
S. Rosen's, Alpha Baking Co. Inc.

Brat & Sausage Rolls

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, l-cysteine, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), calcium phosphate, wheat starch.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
158
Sugar
2g
Great Value

Spicy guacamole mini cups

Ingredients: Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated cilantro, cilantro essential oil, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Williams

Country Sandwich Sausage Biscuits

Ingredients: Biscuit Ingredients: Unbleached Enriched Wheat Flour [Flour, Barley Mait, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Monoglycerides), Sodium Propionate, Potassium Sorbate, Calcium Acetate (to Retain Freshness). Sausage Patty Ingredients: Pork, Water, Contains 2% or Less of The Following: Salt, Spices, Dextrose, Spice Extractives, Sugar, Brown Sugar, Natural Flavor, Sodium Phosphate, Yeast Extract, Preservatives (Potassium Chloride, Monosodium Glutamate, Sodium Tripolyphosphate, Vinegar, BHA, BHT, Citric Acid, Propyl Gallate, Potassium Lactate). Caramel Color Added. CONTAINS: Wheat, Soy WILLIAMS SAUSAGE CO. 5132 OLD TROY-HICKMAN RD. UNION CITY, TN 38261 nb. 072494

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
313
Protein
11g
Knorr

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, MATODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, BUTTER (CREAM, SALT), HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR (MILK), LACTIC ACID, TORULA YEAST, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM LACTATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Sugar
0g
Credo

Oatmilk Queso

Ingredients: Oat Milk (Water, Oats), Cashew Butter, Sweet Red Peppers (Red Peppers, Water, Salt, Citric Acid), Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Tomato, Onion, Garlic, Shiitake Mushroom), Annatto (For Color), Xanthan Gum, Paprika, Spice, Dehydrated Chipotle Pepper, Cayenne Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Protein
11g
Jimmy Dean

Original Pork Sausage Patties

Ingredients: pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Chipotle Mayo

Ingredients: AVOCADO OIL, FILTERED Ver serving 100 % Daily Value Fat 1.59 Fat 1.59 14% 8% WATER, EGG YOLKS, DISTILLED WHITE VINEGAR WHOLE EGGS CHIPOTLE SALT, SMOKED PAPRIKA GARLIC CUMIN ROSEMARY EXTRACT (FOR FRESHNESS) CONTAINS: EGG *= ORGANIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Trader Joe’s

Crunchy Chili Onion Hummus

Ingredients: WATER, CHICKPEAS, SUNFLOWER OIL, TAHINI (PUREED SESAME SEEDS), DRIED ONIONS, SEA SALT, DRIED GARLIC, DRIED RED BELL PEPPERS, CRUSHED CHILI PEPPERS, CITRIC ACID (ACIDIFIER), TOASTED DRIED ONIONS, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR), CUMIN, GUAR GUM. CONTAINS SESAME

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Tobasco

Ingredients: Distilled vinegar, jalapeño pepper, water, salt, cornstarch, xanthan gum, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Kinder's

Cooking Sauce & Glaze Japanese BBQ

Ingredients: SUGAR*, SOY SAUCE* (WATER, SOYBEANS, WHEAT*, SALT), TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, RICE VINEGAR*, GINGER*, CITRIC ACID, CULTURED DEXTROSE, DEHYDRATED GARLIC*, DEHYDRATED ONION*, XANTHAN GUM, TOASTED SESAME OIL*, GINGER EXTRACT*, *ORGANIC, CONTAINS: SOY, WHEAT, SESAME

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Sir Kensington's

Truffle Garlic Aioli

Ingredients: SUNFLOWER OIL, EGG, YOLKS, DISTILLED VINEGAR, WATER,, SUGAR, GARLIC POWDER, SALT, LEMON, JUICE, ONION POWDER, CITRIC ACID,, BLACK PEPPER, GARLIC OIL, LEMON OIL,, NATURAL FLAVOR, TRUFFLE EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
0g
KINDER'S

WING SAUCE & DIP BUTTERY BUFFALO

Ingredients: VINEGAR, RED JALAPEÑO PUREE (RED JALAPEÑO PEPPERS, WATER, CITRIC ACID), WATER, SOYBEAN OIL, SALT, SUGAR, GARLIC POWDER, SPICE, CULTURED DEXTROSE, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, BUTTER), XANTHAN GUM, VITAMIN E, PAPRIKA EXTRACT, GREEN TEA EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
22g
Texas Roadhouse

Roadhouse Gold Sauce

Ingredients: WATER, CORN SYRUP, APPLE BUTTER (APPLES, BROWN SUGAR, SPICES), RAISIN PASTE, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PRUNE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SOYBEAN OIL, MOLASSES, GARLIC*, NATURAL FLAVOR, CARAMEL COLOR, ONION*, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CELERY SEED, TAMARIND ' EXTRACT. *DEHYDRATED. CONTAINS: SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
113
Sugar
2g
Private Selection

Basil Pesto Alfredo Pasta Sauce

Ingredients: water, corn starch, basil, sunflower oil, canola oil, garlic, modified corn starch, egg yolks, salt, parmesan cheese, milk, cheese cultures, salt, enzymes, citric acid, milk, butter, sugar, lactic acid, natural flavor, xanthan gum, spice, yeast extract, dehydrated parsley

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
15g
Trader Joe's

Thai Peanut Satay Sauce

Ingredients: COCONUT MILK, COCONUT SUGAR, SUGAR, PEANUT, WATER, LEMONGRASSS, SHALLOT, GARLIC, SALT, GALANGAL, RED CHILI PEPPER, CORIANDER SEED, THAI LIME LEAF, WHITE PEPPER, CUMIN, TAMARIND, RICE BRAN OIL, CORIANDER POWDER, CUMIN SEEDS, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
3g
Kraft,Kraft Heinz

Light Mayo

Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, VINEGAR, 2% SALT, NATURAL FLAVOR, EGG, LACTIC ACID, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONION, DRIED GARLIC, BETA-CAROTENE (COLOR), POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
96
Sugar
3g
Birds Eye

Steamfresh frozen rotini & vegetables with roasted garlic sauce

Ingredients: Cooked enriched pasta (water, enriched durum wheat semolina [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, broccoli, carrots, corn, cream, sugar, modified food starch, salt, garlic, dehydrated chives, xanthan gum, modified butter oil, dehydrated butter, natural flavor, guar gum, annatto (color), turmeric (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Wegmans

Roasted Garlic hummus

Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne. cas. (0% DV). A ALLERGENS: Contains Sesame. $1

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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