Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

Buttermilk Ranch
Ingredients: Cultured pasteurized milk, cream and nonfat milk, modified corn starch, salt, monosodium glutamate, buttermilk solids, garlic and onion powders, lactic acid, gelatin, carrageenan, natural flavors, butter powder, maltodextrin, parsley, sugar, spice, potassium sorbate (to preserve freshness) and enzyme.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mini Shrimp Bao with Sauce
Ingredients: Bao Bun (Wheat Flour, Water, Cornstarch, Sugar, Soybean Oil, Yeast, Leavening Agents [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Tapioca Starch), Shrimp Filling (Shrimp, Cornstarch, Spring Onion, Lemongrass, Shallot, Water, Garlic, Sugar, Red Chili Pepper, Salt, Paprika, Black Pepper, Leavening Agent [Sodium Bicarbonate], Citric Acid [Acidulant], Sodium Citrate), Lemongrass Lime Chili Sauce (Water, Sugar, Cornstarch, Lemongrass, Lime Juice, Garlic, Rice Vinegar, Salt, Red Chili Pepper, Xanthan Gum, Chili Powder).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Jalapeño Puree (Red Jalapeño Peppers, Salt, Vinegar), Red Habanero Puree (Red Habanero Peppers, Salt, Vinegar), Tomato Paste, Mirin (Water, Rice, Koji Seed, Sea Salt), Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Marinara Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

smoked sausage
Ingredients: Beef & pork, water, textured soy flour, salt, contains less than 2% of the following: corn syrup solids, dextrose, garlic powder, onion powder, soy sauce powder [soy sauce, (wheat, soybeans, salt), maltodextrin, salt], spices, sugar, monosodium glutamate,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Roasted Garlic Pasta Sauce
Ingredients: tomato puree, (water, tomato paste), diced tomates organic roasted garlic, oregano, parsley, basil
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Meat lovers sausage egg
Ingredients: Filling: Pork Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring) Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes), Uncured Bacon (no nitrates or nitrites added except for that naturally occurring in celery powder: Pork, Water, Brown Sugar, Contains 2% or less of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or less of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices. Tortill: Unbleached Wheat Flour, Water, Canola Oil and/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHUNKY SALSA MEDIUM
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Coarse Dijon
Ingredients: WATER, DISTILLED VINEGAR, CRACKED MUSTARD SEEDS, SALT, MUSTARD BRAN, CITRIC ACID, TURMERIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Garlic Sausage
Ingredients: CHICKEN, WHITE WINE, SEA SALT, ROASTED GARLIC, BLACK PEPPER, LEMON ZEST, ROSEMARY
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast Bites - chicken sausage, white cheddar cheese, uncured, bacon, and spices
Ingredients: Chicken, uncured bacon (pork, water, sea salt, celery powder), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), caramelized onions, kosher salt, spices, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), parsley, dried citrus pulp, maple extract, extract of rosemary, vinegar. Contains: milk, soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brat & Sausage Rolls
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten, contains 2% or less of the following: salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, l-cysteine, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate and potassium sorbate (preservatives), calcium phosphate, wheat starch.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Spicy guacamole mini cups
Ingredients: Avocado pulp, tomato, serrano pepper, jalapeno pepper, dehydrated onion, sea salt, dehydrated garlic, dehydrated jalapeno pepper, garlic, dehydrated cilantro, cilantro essential oil, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Country Sandwich Sausage Biscuits
Ingredients: Biscuit Ingredients: Unbleached Enriched Wheat Flour [Flour, Barley Mait, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% or Less of the Following: Soybean Oil, Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Dough Conditioners (Monoglycerides), Sodium Propionate, Potassium Sorbate, Calcium Acetate (to Retain Freshness). Sausage Patty Ingredients: Pork, Water, Contains 2% or Less of The Following: Salt, Spices, Dextrose, Spice Extractives, Sugar, Brown Sugar, Natural Flavor, Sodium Phosphate, Yeast Extract, Preservatives (Potassium Chloride, Monosodium Glutamate, Sodium Tripolyphosphate, Vinegar, BHA, BHT, Citric Acid, Propyl Gallate, Potassium Lactate). Caramel Color Added. CONTAINS: Wheat, Soy WILLIAMS SAUSAGE CO. 5132 OLD TROY-HICKMAN RD. UNION CITY, TN 38261 nb. 072494
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Cheesy Cheddar Spiral Pasta in Cheesy Cheddar Sauce
Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, MATODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, BUTTER (CREAM, SALT), HIGH OLEIC SUNFLOWER OIL, ONION POWDER, YEAST EXTRACT, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR (MILK), LACTIC ACID, TORULA YEAST, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM LACTATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk Queso
Ingredients: Oat Milk (Water, Oats), Cashew Butter, Sweet Red Peppers (Red Peppers, Water, Salt, Citric Acid), Nutritional Yeast, Jalapeno Peppers (Jalapeno Peppers, Water, Salt), Agave Syrup, Sea Salt, Lactic Acid (Plant Derived), Sodium Citrate, Dehydrated Vegetable Blend (Tomato, Onion, Garlic, Shiitake Mushroom), Annatto (For Color), Xanthan Gum, Paprika, Spice, Dehydrated Chipotle Pepper, Cayenne Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Pork Sausage Patties
Ingredients: pork, water, contains 2% or less: potassium lactate, salt, spices, sugar, sodium phosphates, dextrose, monosodium glutamate, sodium diacetate, caramel color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle Mayo
Ingredients: AVOCADO OIL, FILTERED Ver serving 100 % Daily Value Fat 1.59 Fat 1.59 14% 8% WATER, EGG YOLKS, DISTILLED WHITE VINEGAR WHOLE EGGS CHIPOTLE SALT, SMOKED PAPRIKA GARLIC CUMIN ROSEMARY EXTRACT (FOR FRESHNESS) CONTAINS: EGG *= ORGANIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Chili Onion Hummus
Ingredients: WATER, CHICKPEAS, SUNFLOWER OIL, TAHINI (PUREED SESAME SEEDS), DRIED ONIONS, SEA SALT, DRIED GARLIC, DRIED RED BELL PEPPERS, CRUSHED CHILI PEPPERS, CITRIC ACID (ACIDIFIER), TOASTED DRIED ONIONS, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR), CUMIN, GUAR GUM. CONTAINS SESAME
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tobasco
Ingredients: Distilled vinegar, jalapeño pepper, water, salt, cornstarch, xanthan gum, ascorbic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooking Sauce & Glaze Japanese BBQ
Ingredients: SUGAR*, SOY SAUCE* (WATER, SOYBEANS, WHEAT*, SALT), TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, RICE VINEGAR*, GINGER*, CITRIC ACID, CULTURED DEXTROSE, DEHYDRATED GARLIC*, DEHYDRATED ONION*, XANTHAN GUM, TOASTED SESAME OIL*, GINGER EXTRACT*, *ORGANIC, CONTAINS: SOY, WHEAT, SESAME
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Truffle Garlic Aioli
Ingredients: SUNFLOWER OIL, EGG, YOLKS, DISTILLED VINEGAR, WATER,, SUGAR, GARLIC POWDER, SALT, LEMON, JUICE, ONION POWDER, CITRIC ACID,, BLACK PEPPER, GARLIC OIL, LEMON OIL,, NATURAL FLAVOR, TRUFFLE EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

WING SAUCE & DIP BUTTERY BUFFALO
Ingredients: VINEGAR, RED JALAPEÑO PUREE (RED JALAPEÑO PEPPERS, WATER, CITRIC ACID), WATER, SOYBEAN OIL, SALT, SUGAR, GARLIC POWDER, SPICE, CULTURED DEXTROSE, NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, BUTTER), XANTHAN GUM, VITAMIN E, PAPRIKA EXTRACT, GREEN TEA EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roadhouse Gold Sauce
Ingredients: WATER, CORN SYRUP, APPLE BUTTER (APPLES, BROWN SUGAR, SPICES), RAISIN PASTE, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PRUNE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SOYBEAN OIL, MOLASSES, GARLIC*, NATURAL FLAVOR, CARAMEL COLOR, ONION*, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CELERY SEED, TAMARIND ' EXTRACT. *DEHYDRATED. CONTAINS: SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Basil Pesto Alfredo Pasta Sauce
Ingredients: water, corn starch, basil, sunflower oil, canola oil, garlic, modified corn starch, egg yolks, salt, parmesan cheese, milk, cheese cultures, salt, enzymes, citric acid, milk, butter, sugar, lactic acid, natural flavor, xanthan gum, spice, yeast extract, dehydrated parsley
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai Peanut Satay Sauce
Ingredients: COCONUT MILK, COCONUT SUGAR, SUGAR, PEANUT, WATER, LEMONGRASSS, SHALLOT, GARLIC, SALT, GALANGAL, RED CHILI PEPPER, CORIANDER SEED, THAI LIME LEAF, WHITE PEPPER, CUMIN, TAMARIND, RICE BRAN OIL, CORIANDER POWDER, CUMIN SEEDS, CITRIC ACID
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Light Mayo
Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, VINEGAR, 2% SALT, NATURAL FLAVOR, EGG, LACTIC ACID, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONION, DRIED GARLIC, BETA-CAROTENE (COLOR), POTASSIUM SORBATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Steamfresh frozen rotini & vegetables with roasted garlic sauce
Ingredients: Cooked enriched pasta (water, enriched durum wheat semolina [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, broccoli, carrots, corn, cream, sugar, modified food starch, salt, garlic, dehydrated chives, xanthan gum, modified butter oil, dehydrated butter, natural flavor, guar gum, annatto (color), turmeric (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic hummus
Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne. cas. (0% DV). A ALLERGENS: Contains Sesame. $1
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
