Back to Home

Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
312
Sugar
0g
G Hughes

Famous cluckin dipping sauce

Ingredients: water, canola and/or soybean oil, yellow mustard (distilled vinegar, mustard seed, salt, turmeric, spices), vinegar, salted egg yolk, cider vinegar, contains 2% or less of: tomato paste, modified food starch, salt, spices, natural hickory smoke, lemon juice concentrate, onion powder, garlic powder, caramel color, xanthan gum, natural flavor, paprika extractive (color), sucralose, potassium sorbate and calcium disodium edta (to preserve freshness). contains: egg. "

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
40g
Subway

Sweet Onion Teriyaki Sauce

Ingredients: sugar, water, corn cider vinegar, soy sauce (water, wheat, soybeans, salt), corn syrup, modified cornstarch, contains 2% or less of: rice vinegar, salt, onion", tomato paste, garlic (including dehydrated), ginger, sesame seed oil poppyseed, mustard seed, spice, sesame seeds, potassium sorbate and sodium benzoate added as preservatives, yeast extract, green onion, red bell pepper citric acid, xanthan gum, natural flavor. dehydrated contains: sesame, soy, wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
78
Sugar
0g
Faribault Foods Inc

Mini Beef Ravioli in Tomato sauce

Ingredients: tomato puree, water, tomato paste, water, enriched flour, wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, crackermeal, wheat flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, beef, contains less than 2% of: high fructose corn syrup, salt, food starch modified, carrot fiber, textured soy protein, soy flour, caramel color, potassium chloride, natural flavor, dehydrated onion, citric acid, caramel color, enzyme modified cheddar cheese, cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, water, disodium phosphate, sodium citrate, spice extract

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Protein
17g
aidells

Roasted Garlic & Gruyere Cheese Chicken Sausage

Ingredients: Chicken, swiss cheese (part skim milk, cheese culture, salt and enzymes), roasted garlic (with olive oil), salt, gruyere cheese (pasteurized milk, cheese culture, salt, and enzymes), parsley, spices, and celery powder, in a pork casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
French’s

French’s classic yellow mustard

Ingredients: distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavor, garlic powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Bilinski's

Spicy Italian with Red Pepper Organic Chicken Sausage

Ingredients: Organic skinless chicken, water, sea salt, organic fennel seed, organic crushed red pepper, organic paprika, organic black pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
7g
Mid's

Traditional Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Sea Salt, Olive Oil, Onions, Romano Cheese (Made from 100% Pasteurized Sheep's Milk, Bacterial Culture, Salt, Rennet), Garlic, Citric Acid, Spices, Paprika

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
0g
Bachans

The original Japanese barbecue sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil. Contains Wheat, Soy, Sesame. BACHAN'S INC. 672

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Saverne

Organic sauerkraut

Ingredients: Organic cabbage, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Barilla

Traditional

Ingredients: JUICE, ONIONS, SEA SALT, BASIL, EXTRA VIRGIN OLIVE OIL, DRIED GARLIC, OREGANO, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
76g
Trader Joe's

Spicy Honey Sauce

Ingredients: HONEY, DISTILLED WHITE VINEGAR, NATURAL FLAVORS (INCLUDING CHILI EXTRACT)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
77
Sugar
20g
Melinda's

Mango habanero pepper sauce imp

Ingredients: Mango, water, sugar, carrots, vinegar, lime juice, Habanero peppers, tomato paste, onions, ascorbic acid, xanthan gum, citric acid, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
0g
Clover Valley

Clover Valley Spaghetti Rings in Tomato Sauce

Ingredients: 42% HOOPS PASTA (WATER, DURUM WHEAT SEMNOLINA), WATER, TOMATO PASTE, SUGAR, FOOD STARCH-MODIFIED, SALT, PAPRIKA POWDER, POTATO STARCH, ACIDITY REGULATOR: CITRIC ACID, ONION POWDER, NATURAL SPICES EXTRACT, NATURAL HERBS EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
1g
Whole Foods

Chicken & Parmesan

Ingredients: MARINARA SAUCE (TOMATOES, TOMATO PURÉE, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, BASIL, GARLIC, SPICES, CITRIC ACID), COOKED WHOLE WHEAT SPAGHETTI (WATER, WHOLE DURUM WHEAT FLOUR), GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), TOASTED PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SHREDDED LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY FLAKES. CONTAINS MILK AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
42g
BACHAN'S

JAPANESE BARBECUE SAUCE

Ingredients: Non-GMO Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
3g
Lean Cuisine

Signature Chicken Teriyaki with broccoli, carrots and asian-style noodles in teriyaki sauce

Ingredients: cooked asian style noodle, water, semolina wheat flour, wheat gluten, cooked white meat chicken strips, white meat chicken, water, modified tapioca starch, chicken flavor, chicken broth, chicken fat, maltodextrin, soy sauce, water, soybeans, salt, wheat, salt, 2% or less of brown sugar, pineapple juice concentrate, water, sesame oil, ginger puree, molasses, garlic, caramel color, potassium salt, contains, wheat, milk, sesame, soy, wine vinegar

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Good & Gather

Like Crema Sauce

Ingredients: water, canola oil, sour cream, green bell peppers, salt, modified corn starch, greek yogurt powder, milk protein concentrate, skim milk powder, lime juice concentrate, lactic acid, dried onion, dried garlic, cilantro, natural flavor, xanthan gum, spice, yeast extract, guar gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fleur De Sel Caramel Sauce

Ingredients: Organic Cane Sugar, Heavy Cream (milk), Organic Butter, Organic Brown Rice Syrup, Sea Salt, Organic Vanilla Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: Tomato concentrate, distilled vinegar, cane sugar, salt, onion powder, spice, natural flavoring

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Subway

Baja Chipotle Sauce

Ingredients: SOYBEAN OIL, WATER, BUTTERMILK, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, GUAJILLO PEPPERS, NATURAL FLAVOR, PAPRIKA SPICE, XANTHUM GUM, ONION, GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, GARLIC), LACTIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL SMOKE FLAVOR, YEAST EXTRACT, CITRIC ACID, CALCIUM DISODIUM EDTA

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
17g
Applesnax

Cinnamon Applesauce

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
3g
Bella Sun Luci

Sonoma Vinaigrette Classic Italian

Ingredients: Filtered Water, Olive Oil, White Wine Vinegar, Apple Cider Vinegar, Aged Balsamic Vinegar (Grape Must, Wine Vinegar), Extra Virgin Olive Oil, Honey, Sea Salt, Spice, Garlic, Red Bell Pepper*, Bella Sun Luci Sun Dried Roma Tomatoes, Xanthan Gum, Rosemary Extract, Lemon Juice Concentrate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
4g
Good & Gather

creamy tuscan style cooking sauce

Ingredients: chicken stock from concentrate water, chicken, salt, potato flour, dehy - rated chicken broth, dehydrated carrot nat - al flavor (onion), spices, turmeric, rose - mary extract], water, cream (milk), modihed corn starch, salt, sugar, coins 2% or less of: basil, canola oil, care great for and elect easy sto what you 2 lb. thinly s oil, good & cooking s an, cultured what % daily value* dextrose dextrose, dried bell pepper, 1. heat 9% garlic arlic powder, gu lactic acid, 30 15% spice dried tomatoes fites), thyme malto rin, oregano fla onion powder, tomaste, white wine vine, xanthan gum. be cont milk, sulfites 15mg 5% 5% proc med you and s 2. add water cover handles heat to 20 to 3

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
0g
Rufus Teague

Whiskey Maple BBQ Sauce

Ingredients: Tomato Puree (Tomato Paste, Water), Sugar, Brown Sugar, Distiled Vinegar, Molasses, Water, Salt, Maple Syrup, Raisin Paste, Bourbon Whiskey, Tamari Soy Sauce (Water, Soybeans, Sugar), Natural Flavor, Orange Juice (From Concentrate), Dried Onion, Spices (Including Mustard Flour), Smoke Flavor, Garlic Powder, Celery Seed. Contains: Soy, Celery, Mustard.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
0g
Kinder's

BBQ Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA), WATER, RED JALAPEÑO PEPPER PUREE, MOLASSES, HONEY, SALT, STARCH, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, GARLIC POWDER, ONION POWDER, CRUSHED RED PEPPERS, NATURAL FLAVOR, XANTHAN GUM, SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Boar's Head

GARLIC AIOLI GOURMAISE SPREAD

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLK, DISTILLED VINEGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, SUGAR, SALT, LEMON JUICE CONCENTRATE, SPICE, OLEORESIN PAPRIKA (COLOR),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
13g
Johnsonville

BEEF SMOKED SAUSAGE

Ingredients: Beef, water and less - than 2% of the following: salt, com syrup, maltodextrin, dextrose, sodium phosphate, garlic powder, natural flavors, onion powder, sodium erythorbate, sodium nitrite, collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
4g
Parkview

Cocktail Sausages

Ingredients: MEAT (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS MODIFIED TOCD STARCH, SODIUM LACTATE, SEASONING (DEXTROSE, SPICE, GARLIC POWDER), DEXTROSE, SODIUM PHOSPHATE SPICES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
10g
bowl & basket

Unsweetened Apple Sauce

Ingredients: APPLES, WATER, ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
4g
bowl & basket

Pindi Chana Curry

Ingredients: WATER, ONIONS, TOMATO PURÉE, CHICKPEAS, SUNFLOWER OIL, FRIED ONIONS, GARLIC, SPICES, GINGER, SALT, GREEN CHILIES, CORIANDER LEAVES, BLACK SALT, TURMERIC POWDER. OUITY THAT PROCESSES MULK TREE NUTS PEANUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 43 of 178Next