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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
0
Sugar
0g
bowl & basket

Vegan Bolognese Style Sauce

Ingredients: water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Heinz

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, DISTILLED WHITE VINEGAR, SALT, NATURAL FLAVORING, STEVIA LEAF EXTRACT, ONION POWDER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
2g
Trader joes

Rosatella pasta sauce

Ingredients: CREAM AND MILK BLEND (HEAVY CREAM, MILK), TOMATO PASTE, WATER, ONION PUREE, SUGAR, GRANA PADANO PDO CHEESE (MILK, SALT, ANIMAL RENNET, EGG LYSOZYME), SALT, GARLIC PUREE, MODIFIED CORNSTARCH, NATURAL FLAVORS, BASIL, LACTIC ACID, DRIED OREGANO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
anthonino’s taverna

Italian style marinara

Ingredients: TOMATOES, ROASTED GARLIC, OLIVE OIL, ONIONS, BASIL, SUGAR, SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
14g
Jones Dairy Farm

Golden Brown All Natural Chicken Sausage

Ingredients: CHICKEN, WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Trader Joe’s

Trader Joe’s Pepita Salsa

Ingredients: TOMATOES, ONIONS, RED BELL PEPPER PUREE (RED BELL PEPPER CITRIC ACID), DRY ROASTED PEPITAS, CONCENTRATED CRUSHED TOMATOES, red BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED WHITE VINEGAR, sea salt, cilantro, garlic, onion powder, lime juice concentrate, spices, CHIPOTLE POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
17g
Kikkoman

Sriracha Hot Chili Sauce

Ingredients: WATER, JALAPENO PEPPER PUREE (RED JALAPENO PEPPER, VINEGAR, SALT), SUGAR, CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT, VINEGAR), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC POWDER, VINEGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, NATURAL FLAVOR, XANTHAN GUM, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Trader Joe’s

Organic Hummus

Ingredients: citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
BRAINIAC

Brain Squeezers Applesauce

Ingredients: 'Mega Apple: Apples, Apple Puree Concentrate, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Strawberry: Apples, Apple Puree Concentrate, Strawberries, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Cinnamon: Apples, Apple Puree Concentrate, Cinnamon, Citric Acid and/or Ascorbic Acid (Vitamin C), BRAINPACK (All Flavors): Omega-3 DHA/EPA (Fish Oil), Natural Flavors, Choline Chloride, Mixed Tocopherols (Vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
95
Sugar
7g
Mid's

Tomato Basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), sugar, sea salt, olive oil, onions, Romano cheese (made from 100% pasteurized sheep's milk, bacterial culture, salt, rennet, spices, garlic, citric acid, basil, paprika

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
15g
Wegmans

Breakfast links woth maple flavor pork sausage

Ingredients: Pork, Water, Salt, Natural Flavors Brown Sugar, Vinegar, Spices, Maple Sugar, Sugar, Maple Flavor (Maltodextrin, Gum Arabic, Natural Flavor), Vanilla Extract, Maple Syrup, Molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
9g
O organics

Apple Sauce

Ingredients: organic apples, water, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
25g
Kroger

Tomato Ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Heinz

ranch dressing

Ingredients: HEINZ EST 1869 RANCH dressing UD IT HAS TO BE HEINZ. GREDIENTS: SOYBEAN OIL, WATER DISTILLED WHITE VINEGAR SUGAR CULTURED LOWFAT BUTTERMILK (CULTURED WET MILK, SALT, VITAMIN A PALMITATE VITAMIN D3 CULTURES SALT CONTAINS LESS THAN 2% OF ENZYME ODED EGG YOLKS, EGG YOLKS MODIFIED FOOD STARCH BUTTERMILK GARLIC POWDER, MONOSODIUM GLUTAMATE KAHAN GUM, PHOSPHORIC ACID POTASSIUM SORBATE SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (20 PRESERVE FRESHNESS) ONION POWDER, DEHYDRATED PARSLEY DRIED TORULA YEAST, BLACK PEPPER CONTAINS: MILK, EGG MFD BY KRAFT HENZ FOODS COMPANY PITTSBURGH PA 15222 CONTACT US AT 1-888-366-8754 0 13000 54430 6 NET WIT 207 (560)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
0g
G Hughes

Sugar Free Secret Burger Sauce

Ingredients: Water, Canola Oil, Soybean Oil, Distilled Vinegar, Salted Egg Yolk, Tomato Paste, Modified Food Starch, Dill Pickle Relish (Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors), Salt, Mustard Flour, Onion Powder, Garlic Powder, Spice, Seasoning Blend (Salt, Onion Powder, Natural Flavor), Paprika Extract, Citric Acid, Sucralose, Xanthan Gum, Potassium Sorbate, Calcium Disodium EDTA. CONTAINS: EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
18g
Citterio

Hard Salami

Ingredients: Pork, Beef, Salt, 2% or less of Dextrose, Spices, Natural Smoke Flavor, Ascorbic Acid, Lactic Acid Starter Culture, Garlic, Sodium Nitrite, Spice Extractives, Citric Acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
36g
Wegmans

Kansas City Style BBQ Sauce

Ingredients: Tomato Puree, Cane Sugar, Molasses, Distilled Vinegar, Salt, Corn Starch, Natural Mesquite Smoke Flavor, Tamarind Concentrate, Spices, Onion Powder, Garlic Powder, Cayenne Pepper Powder, Ground Cinnamon

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
MARKETSIDE

TZATZIKI STYLE DIP

Ingredients: CULTURED CREAM, CUCUMBERS, LEMON JUICE (FROM CONCENTRATE, LEMON OLL, MODIFIED CORN STARCH, SALT, GARLIC, MALTODEXTRIN, LACTIC ACID, YEAST EXTRACT, GELATIN, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), MONO-AND DIGLYCERIDES, PARSLEY SUGAR, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, LOCUST BEAN GUM, NATURAL FLAVOR, CARRAGEENAN. CONTAINS MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
10g
Unknown

Pink sauce

Ingredients: Dragon Fruit Puree, Canola Oil, Coconut Cream, Water, Sugar, Distilled White Vinegar, Garlic, Maltodextrin, Rand Flavor (Maltodextrin, Onion Powder, Natural Flavors, Modified Food Starch), Salt, Spices, Contains 0

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
23g
SideDish

Creamy Sesame Dressing + Sauce

Ingredients: Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water),, Sesame Paste,, Pineapple Juice Concentrate,, Water,, Toasted Sesame Oil,, Lemon Juice Concentrate,, Distilled White Vinegar,, Ginger,, Garlic,, Cayenne Pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Protein
13g
Taste Of Inspirations

Soy sauce

Ingredients: water, soybeans, wheat, salt, sodium benzoate (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
300
Sugar
20g
Simple Truth

Organic French Dressing

Ingredients: WATER, ORGANIC SOYBEAN OIL, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED, TOMATO PASTE, SEA, SALT, ORGANIC ONION, POWDER, ORGANIC, PAPRIKA, ORGANIC, CELERY SEED, ORGANIC GARLIC, POWDER, XANTHAN, GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
49g
Meat Mitch

Naked BBQ Sauce

Ingredients: brown sugar, apple cider vinegar, sugar, tomato paste, water, white distilled vinegar, salt, paprika, granulated onion, chili powder, Worcestershire, distilled vinegar, molasses, corn syrup, water, salt, garlic, sugar, spices, tamarind extract, natural flavorings, molasses, onions, salt, sugar, water, cloves, natural flavorings, tamarind extract, liquid smoke, water, natural hickory smoke, vanilla extract, black pepper, spices

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
88
Sugar
18g
H-E-B Organics

Ketchup

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Panera Bread

Wildflower honey mustard salad dressing

Ingredients: SOYBEAN OIL, WATER, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), HONEY, SUGAR, CIDER VINEGAR, EGG YOLK, SALT, MUSTARD BRAN, NATURAL FLAVOR, MOLASSES, CITRIC ACID, DRIED GARLIC, DRIED ONION, RED CAYENNE PEPPER, XANTHAN GUM, MUSTARD OIL, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
4g
Beecher’s

Cheese Curd Lasagna with Meat Sauce

Ingredients: Tomatoes, tomato puree, citric acid, cooked lasagna pasta, water, semolina, milled wheat, egg whites, ricotta cheese, pasteurized whey, pasteurized milk, pasteurized cream, vinegar, salt, cheese curds, pasteurized milk, salt, culture, enzymes, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, water, cooked beef, cooked Italian sausage, pork, spices, water, salt, sugar, natural flavorings, paprika, cooked pork, cheddar cheese, pasteurized milk, salt, culture, enzymes, spinach, olives, olives, water, sea salt, extra virgin olive oil, sea salt, cane sugar, kale, garlic, garlic water, spices, black pepper, thyme, oregano, crushed red pepper, parsley, paprika, fennel, rosemary, rice flour, rice vinegar, water, onion, dehydrated garlic, non-GMO corn starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Primal Kitchen

Buffalo Sauce Made With Avocado Oil

Ingredients: cayenne pepper sauce (vinegar, aged red cayenne peppers, salt, garlic), avocado oil, water, organic vinegar, organic potato starch, garlic powder, organic paprika, tamarind seed gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
H-E-B Organics

Organic ketchup

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
6g
Wegmans Organic

Wegmans Organic taco sauce

Ingredients: Water, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Distilled Vinegar, Sea Salt, Organic Cane Sugar, Organic Corn Starch, Organic Spices (including Paprika), Citric Acid, Organic Jalapeño Powder, Organic Onion Powder, Organic Yeast Extract, Xanthan Gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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