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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
188
Protein
19g
Unknown

Roasted Garlic & Asiago Chicken Sausages

Ingredients: Chicken Raised Without Antibiotics, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Roasted Garlic (Garlic, Water, Natural Flavor, Citric Acid), Asiago Cheese Powder (Pasteurized Part - Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Garlic, Evaporated Cane Sugar, Kosher Salt, Extract of Rosemary, Water, Vinegar, Natural Pork Casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
9g
Unknown

Applesauce strawberry

Ingredients: apples, water, natural flavor, fruit/vegetable juice for color, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
17g
Simple Truth

Chicken Sausage

Ingredients: chicken, red bell pepper, green bell pepper, caramelized onions, kosher salt, spices, garlic powder, crushed red pepper, vinegar, cane sugar, extract of rosemary, natural pork casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Protein
17g
Unknown

Mild Italian Pork Sausage

Ingredients: PORK, WATER, SEA SALT, WHITE VINEGAR POWDER, SPICES (FENNEL, BLACK PEPPER), DEHYDRATED GARLIC, ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS), LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
27g
Swaggerty's Farm

Premium Sausage

Ingredients: Pork, Water, Salt, Spices, Sugar, Monosodium Glutamate, BHA, BHT, Propyl Gallate, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
118
Sugar
12g
Unknown

Arby’s Sauce

Ingredients: water, corn syrup, tomato paste, distilled vinegar, high fructose corn syrup, salt, modified cornstarch, soybean oil, xanthan gum, garlic*, onion*, sodium benzoate (preservative), spice and spice extractives, natural and artificial flavors. *dehydrated

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
110
Sugar
0g
Prego

Sweet sausage and roasted peppers

Ingredients: 2 nutrition facts about 5 servings per container serving size 12 cup (120ml) amount/serving total fat 4g saturat fat 1.5g trans og calories 110 per serving polyunsaturated fat og monounsaturated fat 2g cholesterol 10mg % daily value* amount/serving 5% sodium 460mg 8% total carbohydrate dietary fiber 20 chaton free total sugars & includes 3g added 3% protein 3g vitamin d 0mcg iron 0.7mg ngredients: tomato puree (water, tomato paste), italian sausage (pork, seasoning (spice, salt, dried garlic], water, salt), green peppers, sugar, rasted red peppers, garlic, olive oil, contains less than 1% of: dried onions sat spices citric acid, carrots, celery, onions, natural flavoring campbell soup company, camden, nj, u.s.a. 08103-1701 contains a bioengineered food ingredient. the ingredients from sugar in this product come from genetically modified crops stove: heat, stirring occasionally. 0% calcium 30mg 4% potassium 340mg rinse jar& lid replace glass jar each equivalent a per day for best if used by refrigerate how2recycle.info safety button

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Litehouse

Spinach Parmesan Dip & Spread

Ingredients: vegetable oil, nonfat buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, distilled vinegar, egg yolk, parmesan cheese, spinach, modified corn starch, salt, enzymes, dried garlic, milk powder, disodium phosphate, sugar, dried onion, xanthan gum, natural flavor, lactic acid, phosphoric acid, spices, ground mustard

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
20g
Trader Joe’s

Organic Maple Vinaigrette Dressing

Ingredients: CANOLA OIL, WATER, APPLE CIDER VINEGAR, CANE SUGAR, MAPLE SYRUP, CONTAINS 2% OR LESS OF DIJON MUSTARD† (WATER, MUSTARD SEED, APPLE CIDER VINEGAR, SEA SALT, MOLASSES, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, DRIED LEMON PEEL, DRIED ONION, GRANULATED GARLIC, XANTHAN GUM, CARAMEL COLOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Big Tree Farms

Organic Coco Aminos

Ingredients: filtered water, coconut aminos (coconut blossom nectar, water, Balinese sea salt), rice vinegar, sea salt, yeast extract, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Protein
12g
Field Roast

Classic style sausage egg and cheese sandwich

Ingredients: ENGLISH MUFFIN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMIN REAGOFLAVIN FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF ORGANIC DISTILLED VINEGAR, VITAL WHEAT GLUTEN, ORGANIC SOYBEAN LG CASE SUGAR SALT CORNMEAL ASCORBIC ACID, CULTURED WHEAT FLOUR, ENZYMES), PLANT BASED BREAKFAST SAUSAGE PATTY (WATER, PEA TVERTABLE ON SOYBEAN OIL AND OR CANOLA OIL, SPICES (BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM), FAVA BEAN PROTEIN RACE PROTON METHYLCELLULOSE, VINEGAR SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, NATURAL FLAVOR, BEET POWDER CLO) AUSTERMATER MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER ADD PROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, DEHYDRATED GARLIC, DEHYDRATED ONION NATURAL CARRUT EXTRACTIVES (COLOR), NATURAL TURMERIC EXTRACTIVES (COLOR), SALT, TRANSGLUTAMINASE), CHAO CREAMERY CREAMY ORIGINAL CHEESE ALTERED WATER DONUT OIL MODIFIED CORN AND POTATO STARCH, POTATO STARCH, FERMENTED CHAO TOFU (SOYBEANS, WATER, SALT, SESAME OIL CAL SULFATE SEA SALT NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE, BETA CAROTENE (COLOR) CONTAINS: WHEAT, SO RUCT CONTATS PEA PROTEIN AND MAY NOT BE SUITABLE FOR PEOPLE WITH A PEANUT ALLERGY.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
63
Sugar
2g
Chef Boyardee

Mini Ravioli - Beef Ravioli in Pasta Sauce

Ingredients: water, tomatoes, tomato paste, durum flour, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, beef, high fructose corn syrup, crackermeal, enriched wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, modified food starch, salt, textured vegetable protein, soy flour, caramel color, caramel color, citric acid, enzyme modified cheese, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, cream, water, sodium phosphate, xanthan gum, artificial color, yellow 6, yellow 5, natural flavoring, soybean oil

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
10g
Unknown

Yo Mama's original Buffalo Sauce

Ingredients: Cayenne Pepper Sauce, Cayenne Pepper Puree, Distilled Vinegar, Water, Salt, Garlic, Dehydrated Butter, Garlic

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Unknown

Soy sauce

Ingredients: water, soy sauce, sugar, salt, vinegar, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Market Basket

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

SPICY ROASTED RED PEPPER HUMMUS

Ingredients: Chickpeas, Canola Oil, Filtered Water, Tahini (Sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
H-E-B

Heb organic thick chunky salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPEÑO PEPPERS, SALT, ORGANIC DRIED ONION, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CUMIN POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Stop & Shop

Ranch dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contains milk), spice, dried garlic, dried onion, distilled vinegar, modified food starch, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium EDTA to protect flavor

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Shoprite

ketchup

Ingredients: TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
243
Protein
19g
Gardein

Ultimate Plant-Based Breakfast Saus'ge, Original

Ingredients: WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
65g
Ghirardelli

PREMIUM SAUCE WHITE CHOCOLATE FLAVORED

Ingredients: Cane sugar, water, skim milk, gum arabic, natural flavor, cocoa butter, xanthan gum, salt, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
First Street

Ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
18g
Jimmy Dean

Turkey sausage, egg white, and cheese

Ingredients: Water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mono-nitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate, potassium sorbate, soybean oil, high fructose corn syrup, vinegar, egg whites, modified tapioca starch, carrageenan, natural flavors, potassium sorbate, monosodium phosphate, citric acid, nisin preparation, turkey, potassium lactate, spices, sodium phosphate, dextrose, sugar, sodium propionate, sodium diacetate, BHT, caramel color, cultured milk, cream, sodium phosphates, sorbic acid, vegetable color (annatto and paprika extract), enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
306
Sugar
14g
Kraft

Thousand island packets

Ingredients: tomato puree, soybean oil, vinegar, sugar, chopped pickles, water, egg yolks, salt, lemon juice concentrate, xanthan gum, lactic acid, dried onions, propylene glycol alginate, spice, mustard flour, natural flavor, oleoresin turmeric, sorbic acid, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Unknown

Maple BBQ Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Maple Syrup, Organic Cane Sugar, Sea Salt, Natural Smoke Flavor, Mustard Flour, Black Pepper, Allspice, Cinnamon, Coriander

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
4g
Simek's

Italian Sausage Baked Ziti

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, DURUM WHEAT FLOUR, EGG WHITES), COOKED ITALIAN SAUSAGE ([PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER], ROSEMARY OLEORESIN), CREAM, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (FIRE-ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), SUGAR, ONION, CORNSTARCH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEAT FLOUR, GARLIC. SPICES, DEHYDRATED CONTAINS: EGG, MILK, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Unknown

Worcestershire sauce

Ingredients: distilled white vinegar, molasses, sugar, water, salt,nions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract contains: anchovies. manufactured by kraft heinz foods company. pittsburgh, pa 15222 www.caperrins.com

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
13g
Unknown

Bitchin’ Sauce

Ingredients: Best by date on bottom of tub Contains: Almonds (tree nuts), Soy Water, Grapeseed Oil, Almonds, Lemon Juice, Soy Sauce (Water, Soybeans, Salt), Nutritional Yeast, Chipotles (Chipotles, Vinegar, Tomato, Spices), Garlic, Spices, Sea Salt Product of USA Family owned and operated Made with love Bitchin' Sauce, LIC - Carisbad, CA 9201 wwwbitchinsaucecom

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
133
Sugar
3g
Good & Gather

Tzatziki Yogurt Dip

Ingredients: yogurt (skim milk, cream, skim milk powder, modified corn starch, bacterial cultures), sour cream (milk, cream, nonfat dry milk, bacterial culture, microbial enzyme), cucumber, canola oil, salt, modified corn starch, vinegar, garlic, citric acid, dill

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
10g
Unknown

Pasta Sauce

Ingredients: Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Sugar, Salt, Organic Roasted Garlic, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Onions, Organic Parsley, Organic Basil, Organic Oregano, Citric Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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