Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 46)

Penne Alla "Vodka" Sauce with Cauliflower
Ingredients: Cooked enriched penne rigate (water, durum wheat semolina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cauliflower, milk (vitamin D3 added), cheddar cheese (pasteurized milk, salt, culture, enzymes), tomatoes (tomatoes, tomato puree, citric acid), water, jack cheese (pasteurized milk, salt, culture, enzymes), rice starch, garlic (garlic, water), jalapeño pepper, butter (cream, salt), rice flour, salt, lemon juice, chipotle puree (red chile, water, chipotles [smoked red jalapeño], apple cider vinegar, lime juice, rice flour, sea salt, garlic, onion, honey, rosemary, thyme, sage, bay leaves), cane sugar, spices (crushed red pepper, parsley, oregano, black pepper).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original BBQ Sauce
Ingredients: organic tomato puree, organic tomato paste, organic apple cider vinegar, organic molasses, less than 2% of: organic salt, organic caramel color, organic garlic, organic onion, organic mustard seed, organic natural smoke flavor, organic spices, dried organic garlic, organic tamarind
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ghost Pepper Naga Jolokia Hot Sauce
Ingredients: chili pepper, water, salt, acetic acid (acidity regulator), garlic, modified cornstarch and xanthan gum (thickeners), citrus fiber.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy BBQ Sauce
Ingredients: TOMATO PUREE (FILTERED WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SUGAR, LIGHT BROWN SUGAR, RED JALAPENO PEPPERS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), ANCHO CHILE, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVE, BLACK PEPPER]), CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), CONTAINS LESS THAN 2% OF FILTERED WATER, VINEGAR, KOSHER SALT, ORGANIC APPLE CIDER VINEGAR, DRIED GARLIC, SEA SALT, DRIED ONION, CITRIC ACID, HABANERO POWDER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ARBOL PEPPER, ALLSPICE, GROUND JALAPENO PEPPER
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Classic Hot Sauce garlic fresno addition
Ingredients: FRESNO CHILE PEPPER, WATER APPLE CIDER VINEGAR, GARLIC PUREE (GARLIC AND SPICY GARLIC, ORGANIC TURMERIC, ORGANIC BLACK WATER), VINEGAR, KOSHER SALT, ORGANIC DRIED PEPPER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pancake & Sausage on a Stick
Ingredients: Water, wheat flour, wheat gluten, sugar, vegetable oil (corn, canola and/or sunflower). Contains 2% or less of dextrose, salt, soy protein isolate, maltodextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, brown sugar, natural flavors, yeast extract, fruit juice for color, carrageenan, spices, yeast, soy flour, potato flour, modified corn starch, xanthan gum, onion powder, soy sauce (water, soybeans, salt, wheat). CONTAINS WHEAT AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GLUTEN FREE Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties with rib meat
Ingredients: boneless skinless chicken breast with rib meat, water, potato starch, sorghum flour, tapioca starch, contains 2% or less of the following: flaxseed meal, sea salt, natural flavor, yeast, yeast extract, extractive of paprika (color), canola oil, refined coconut oil, soluble corn fiber, yellow corn flour, corn starch, xanthan gum, sugar, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt. prepared for maxi canada inc. saint-lin-laurentides (quebec) canada j5m 3b4 product of usa registered trademark of maxi canada inc. 983440 100% recyclable cardboard recyclable where facilities exist.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Organic tomato concentrate (water, organic tomato paste), Organic sugar, Organic distilled vinegar, Salt, Organic onion powder, Organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Worcestershire
Ingredients: Distilled Vinegar (Diluted With Water To 4% Acidity), Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices including mustard, Salt, and Turmeric), Salt, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Xanthan Gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Bacon Ranch Elbow Macaroni with Cheese Sauce, Seasoning & Bacon Bits
Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMÍN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEÍN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]), SEASONING BLEND (MALTODEXTRIN, MODIFIED FOOD STARCH, GARLIC*, BUTTERMILK*, SALT, TOMATO*, WHEY*, ONION*, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, SILICON DIOXIDE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE])
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: tomato purée, water, tomato paste, salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tzatziki with Feta Dip & Spread
Ingredients: greek yogurt (cultured pasteurized grade a milk and cream, pectin), pickled cucumber (cucumber, water, sat distile in (pasteurized milk, salt, cheese cultures, enzymes), canola oil, onions, less than 2% of: dill, dried garlic and onion, sea salt, cane sage, c gum acacia, xanthan gum, cultured sugar, contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Chili Sauce
Ingredients: water, red chilies, sugar, tapioca syrup, garlic, pickled garlic (garlic, water, salt, acetic acid), modified tapioca starch, acetic acid, salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

tomato ketchup
Ingredients: tomato concentrate, distilled vinegar, salt, dried apple, dried banana, natural flavors, stevia leaf extract, spices, onion powder
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites
Ingredients: honey brown sugar turkey bites (turkey, mechanically separated turkey, brown sugar, blend of sugar , honey [cane sugar, honey], contains 2% or less of: salt, hydrolyzed corn protein, fructose, lactic acid starter culture, dextrose, mustard, sodium erythorbate, sodium nitrite, in beef collagen casing), cheddar cheese (cultured pasteurized milk, salt, enzymes), anti-caking blend (potato starch, powdered cellulose), contains: milk,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Jumbo Brat & Sausage Rolls
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, monoglycerides, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Organic Apple Sauce
Ingredients: ORGANIC APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, BACILLUS COAGULANS UNIQUE IS-2
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Polish Sausage
Ingredients: beef, water, dextrose, salt, garlic, sodium lactate, spices, sodium diacetate, sodium erythorbate, paprika and extractive, and sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tartar Sauce
Ingredients: Water, Soybean Oil, Distilled Vinegar, Sugar, Pickles (Cucumbers, Water, Vinegar, Salt, Calcium Chloride), Xanthan Gum, Modified Food Starch, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Xanthan Gum, Spices, Paprika, Dried Garlic, Potassium Sorbate (Preservative), Calcium Disodium EDTA (Preservative)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spicy Tikka Masala
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, PASTEURIZED HEAVY CREAM, SOYBEAN OIL, ONION, CORN STARCH, NON FAT MILK POWDER, CANE SUGAR, YOGURT POWDER (NON FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR), SALT, DRIED ONION, LEMON JUICE CONCENTRATE, GARLIC 4% PUREE (GARLIC, WATER), WHEY PROTEIN CONCENTRATE, GINGER POWDER, CUMIN 1% POWDER, GARLIC POWDER, ONION POWDER, PAPRIKA POWDER, PAPRIKA 13% EXTRACT (SOY LECITHIN) FOR COLOR, 60 % Daily Value* 4% King rate 70 3% GROUND CORIANDER, DRIED CILANTRO, <ig CAYENNE PEPPER POWDER. 2% CONTAINS: MILK, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Bratwurst Savory Herb Chicken Sausage
Ingredients: ORGANIC CHICKEN, WATER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC CORIANDER, ORGANIC NUTMEG, ORGANIC CARDAMOM. IN A NATURAL PORK CASING
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sausage Patties made from plants
Ingredients: Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Yeast Extract, Cultured Methylcellulose, Salt, Dextrose, Spices, Food Starch Modified, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Soy Leghemoglobin, Vitamin E (Tocopherols), Soy Protein Isolate, Zinc, Vitamins (B3, B6, B2, and B12)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tamari
Ingredients: Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Water, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Linguiça Portugese Sausage
Ingredients: Pork Raised With No Antibiotics, Wine Vinegar, Paprika, Salt, Non Fat Dry Milk, Celery Juice Powder, Granulated Garlic, Cherry Juice Powder, Sugar, Spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Caribbean Mango Sauce
Ingredients: mango, water, cane sugar, sweet red peppers, apple cider vinegar, onions, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, guar gum, citric , tartaric acids, sugar, turmeric, spices), pepper sauce (cayenne peppers, vinegar, salt, garlic), canola or soybean oil, xanthan gum, spice, ascorbic acid (vitamin c), natural vitamin e added to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red pesto
Ingredients: sunflower seed oil, sundried tomatoes, tomatoes, salt, diced tomatoes, tomato paste, extra virgin olive oil, hard cheese, milk, salt, rennet, egg white lysozyme, basil, cashews, garlic, sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garlic Sauce (Lebanese Toom)
Ingredients: soybean oil, fresh garlic, citric acid, salt, sodan benzoate, potassium sorbate (to preserve freshness). made by steve's mediterranean chef • madison heights, mi 48071 phone (248) 246-6410 stevesmediterranean.com 0
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
