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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
151
Sugar
2g
Beecher's

Penne Alla "Vodka" Sauce with Cauliflower

Ingredients: Cooked enriched penne rigate (water, durum wheat semolina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cauliflower, milk (vitamin D3 added), cheddar cheese (pasteurized milk, salt, culture, enzymes), tomatoes (tomatoes, tomato puree, citric acid), water, jack cheese (pasteurized milk, salt, culture, enzymes), rice starch, garlic (garlic, water), jalapeño pepper, butter (cream, salt), rice flour, salt, lemon juice, chipotle puree (red chile, water, chipotles [smoked red jalapeño], apple cider vinegar, lime juice, rice flour, sea salt, garlic, onion, honey, rosemary, thyme, sage, bay leaves), cane sugar, spices (crushed red pepper, parsley, oregano, black pepper).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Sprouts

Original BBQ Sauce

Ingredients: organic tomato puree, organic tomato paste, organic apple cider vinegar, organic molasses, less than 2% of: organic salt, organic caramel color, organic garlic, organic onion, organic mustard seed, organic natural smoke flavor, organic spices, dried organic garlic, organic tamarind

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Woodstock

Ghost Pepper Naga Jolokia Hot Sauce

Ingredients: chili pepper, water, salt, acetic acid (acidity regulator), garlic, modified cornstarch and xanthan gum (thickeners), citrus fiber.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
23g
Franklin Barbecue

Spicy BBQ Sauce

Ingredients: TOMATO PUREE (FILTERED WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SUGAR, LIGHT BROWN SUGAR, RED JALAPENO PEPPERS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), ANCHO CHILE, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVE, BLACK PEPPER]), CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), CONTAINS LESS THAN 2% OF FILTERED WATER, VINEGAR, KOSHER SALT, ORGANIC APPLE CIDER VINEGAR, DRIED GARLIC, SEA SALT, DRIED ONION, CITRIC ACID, HABANERO POWDER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ARBOL PEPPER, ALLSPICE, GROUND JALAPENO PEPPER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Unknown

The Classic Hot Sauce garlic fresno addition

Ingredients: FRESNO CHILE PEPPER, WATER APPLE CIDER VINEGAR, GARLIC PUREE (GARLIC AND SPICY GARLIC, ORGANIC TURMERIC, ORGANIC BLACK WATER), VINEGAR, KOSHER SALT, ORGANIC DRIED PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Protein
13g
MorningStar Farms

Pancake & Sausage on a Stick

Ingredients: Water, wheat flour, wheat gluten, sugar, vegetable oil (corn, canola and/or sunflower). Contains 2% or less of dextrose, salt, soy protein isolate, maltodextrin, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, brown sugar, natural flavors, yeast extract, fruit juice for color, carrageenan, spices, yeast, soy flour, potato flour, modified corn starch, xanthan gum, onion powder, soy sauce (water, soybeans, salt, wheat). CONTAINS WHEAT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
237
Protein
11g
yummy Dino Buddies

GLUTEN FREE Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties with rib meat

Ingredients: boneless skinless chicken breast with rib meat, water, potato starch, sorghum flour, tapioca starch, contains 2% or less of the following: flaxseed meal, sea salt, natural flavor, yeast, yeast extract, extractive of paprika (color), canola oil, refined coconut oil, soluble corn fiber, yellow corn flour, corn starch, xanthan gum, sugar, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), salt. prepared for maxi canada inc. saint-lin-laurentides (quebec) canada j5m 3b4 product of usa registered trademark of maxi canada inc. 983440 100% recyclable cardboard recyclable where facilities exist.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
88
Sugar
18g
Natural Value

Organic Ketchup

Ingredients: Organic tomato concentrate (water, organic tomato paste), Organic sugar, Organic distilled vinegar, Salt, Organic onion powder, Organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
22g
Unknown

Worcestershire

Ingredients: Distilled Vinegar (Diluted With Water To 4% Acidity), Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices including mustard, Salt, and Turmeric), Salt, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Xanthan Gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
44
Sugar
9g
Great Value

GreatValue Unsweetened Applesauce

Ingredients: apples, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
11g
Velveeta Skillets

Chicken Bacon Ranch Elbow Macaroni with Cheese Sauce, Seasoning & Bacon Bits

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMÍN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEÍN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]), SEASONING BLEND (MALTODEXTRIN, MODIFIED FOOD STARCH, GARLIC*, BUTTERMILK*, SALT, TOMATO*, WHEY*, ONION*, SPICE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR, SUGAR, YEAST EXTRACT, SILICON DIOXIDE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE])

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
25
Sugar
3g
Good & Gather

Tomato Sauce

Ingredients: tomato purée, water, tomato paste, salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
133
Sugar
0g
la terra fina

Tzatziki with Feta Dip & Spread

Ingredients: greek yogurt (cultured pasteurized grade a milk and cream, pectin), pickled cucumber (cucumber, water, sat distile in (pasteurized milk, salt, cheese cultures, enzymes), canola oil, onions, less than 2% of: dill, dried garlic and onion, sea salt, cane sage, c gum acacia, xanthan gum, cultured sugar, contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
267
Sugar
63g
Blue Dragon

Sweet Chili Sauce

Ingredients: water, red chilies, sugar, tapioca syrup, garlic, pickled garlic (garlic, water, salt, acetic acid), modified tapioca starch, acetic acid, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
63
Sugar
6g
Unknown

tomato ketchup

Ingredients: tomato concentrate, distilled vinegar, salt, dried apple, dried banana, natural flavors, stevia leaf extract, spices, onion powder

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Protein Snack Selects

Natural Sharp Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites

Ingredients: honey brown sugar turkey bites (turkey, mechanically separated turkey, brown sugar, blend of sugar , honey [cane sugar, honey], contains 2% or less of: salt, hydrolyzed corn protein, fructose, lactic acid starter culture, dextrose, mustard, sodium erythorbate, sodium nitrite, in beef collagen casing), cheddar cheese (cultured pasteurized milk, salt, enzymes), anti-caking blend (potato starch, powdered cellulose), contains: milk,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
268
Sugar
3g
S. Rosen's

Jumbo Brat & Sausage Rolls

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, monoglycerides, wheat gluten, calcium propionate, potassium sorbate, wheat starch, sesame, enzymes, ascorbic acid

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
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Calories
56
Sugar
10g
Thrive Market

Organic Apple Sauce

Ingredients: ORGANIC APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, BACILLUS COAGULANS UNIQUE IS-2

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Protein
12g
Kirkland Signature

Beef Polish Sausage

Ingredients: beef, water, dextrose, salt, garlic, sodium lactate, spices, sodium diacetate, sodium erythorbate, paprika and extractive, and sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
10g
Unknown

Tartar Sauce

Ingredients: Water, Soybean Oil, Distilled Vinegar, Sugar, Pickles (Cucumbers, Water, Vinegar, Salt, Calcium Chloride), Xanthan Gum, Modified Food Starch, Egg Yolks, Salt, Natural Flavor, Mustard Flour, Xanthan Gum, Spices, Paprika, Dried Garlic, Potassium Sorbate (Preservative), Calcium Disodium EDTA (Preservative)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Burman's

Spicy Tikka Masala

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, PASTEURIZED HEAVY CREAM, SOYBEAN OIL, ONION, CORN STARCH, NON FAT MILK POWDER, CANE SUGAR, YOGURT POWDER (NON FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR), SALT, DRIED ONION, LEMON JUICE CONCENTRATE, GARLIC 4% PUREE (GARLIC, WATER), WHEY PROTEIN CONCENTRATE, GINGER POWDER, CUMIN 1% POWDER, GARLIC POWDER, ONION POWDER, PAPRIKA POWDER, PAPRIKA 13% EXTRACT (SOY LECITHIN) FOR COLOR, 60 % Daily Value* 4% King rate 70 3% GROUND CORIANDER, DRIED CILANTRO, <ig CAYENNE PEPPER POWDER. 2% CONTAINS: MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
18g
Whole Foods Market

Organic Bratwurst Savory Herb Chicken Sausage

Ingredients: ORGANIC CHICKEN, WATER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER, ORGANIC CORIANDER, ORGANIC NUTMEG, ORGANIC CARDAMOM. IN A NATURAL PORK CASING

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
13g
Unknown

Sausage Patties made from plants

Ingredients: Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Yeast Extract, Cultured Methylcellulose, Salt, Dextrose, Spices, Food Starch Modified, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Soy Leghemoglobin, Vitamin E (Tocopherols), Soy Protein Isolate, Zinc, Vitamins (B3, B6, B2, and B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Good & gather

Tamari

Ingredients: Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Water, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Protein
32g
Unknown

Linguiça Portugese Sausage

Ingredients: Pork Raised With No Antibiotics, Wine Vinegar, Paprika, Salt, Non Fat Dry Milk, Celery Juice Powder, Granulated Garlic, Cherry Juice Powder, Sugar, Spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
24g
Fresh Thyme

Caribbean Mango Sauce

Ingredients: mango, water, cane sugar, sweet red peppers, apple cider vinegar, onions, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, guar gum, citric , tartaric acids, sugar, turmeric, spices), pepper sauce (cayenne peppers, vinegar, salt, garlic), canola or soybean oil, xanthan gum, spice, ascorbic acid (vitamin c), natural vitamin e added to protect flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
44
Sugar
10g
Unknown

Applesauce

Ingredients: ORGANIC APPLES, WATER, ASCORBIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
8g
Unknown

Red pesto

Ingredients: sunflower seed oil, sundried tomatoes, tomatoes, salt, diced tomatoes, tomato paste, extra virgin olive oil, hard cheese, milk, salt, rennet, egg white lysozyme, basil, cashews, garlic, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Hengstenberg

Sauerkraut

Ingredients: white cabbage, salt, ascorbic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Garlic Sauce (Lebanese Toom)

Ingredients: soybean oil, fresh garlic, citric acid, salt, sodan benzoate, potassium sorbate (to preserve freshness). made by steve's mediterranean chef • madison heights, mi 48071 phone (248) 246-6410 stevesmediterranean.com 0

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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