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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 47)

Calories
40
Sugar
5g
Thrive Market

Organic Tomato Sauce

Ingredients: ORGANIC TOMATO PURÉE, ORGANIC RED PEPPER, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Best Foods

mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
4g
Kroger

Chipotle Peppers in Adobe Sauce

Ingredients: CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Park Street Deli

Natural Colby Jack Cheese & Turkey Sausage Bites

Ingredients: turkey sausage bites (turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, mustard, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite, in beef collagen casing), colby and monterey jack cheese (cultured pasteurized milk, salt, enzymes, annatto [vegetable color]), anti-caking blend (potato starch, powdered cellulose), contains: milk,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
20g
Tessemae's Pantry

Classic balsamic dressing

Ingredients: high oleic sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must), lemon juice, extra virgin olive oil, mustard (vinegar, water, mustard seed, sea salt, spices), sea salt, garlic powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
15g
Kikkoman

Noodle kit with sauce spicy garlic

Ingredients: NOODLES: RICE, POTATO STARCH. SAUCE: WATER, SUGAR, GARLIC, VINEGAR, TOMATO PASTE, GARLIC PASTE, PEPPER PUREE (RED SPUR PEPPER, RED CHILI PEPPER, WATER, VINEGAR), SALT, RED SPUR PEPPER POWDER, MODIFIED CORN STARCH, RED SPUR PEPPER, SESAME SEEDS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Best of Thailand

Lite Soy Sauce

Ingredients: Water, Soy beans, Wheat, Sugar, Salt, Tapioca arch, Vinegar (Acetic Acid), Stabilizer (Xanthan Gum), Preservative (Sodium Benzoate, Potassium Sorbate). ALLERGAINFO: Contains soy and wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
0g
Cedar's

Organic Mediterranean Hommus with Toppings

Ingredients: organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower o organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum. topping: organic split chickpeas, organic roasted pine nuts, organic sunflower oil, organic white vinegar, organic roasted red pepper, organic parsley, citric acid, organic guar gum. contains pine nuts and sesame cedar's mediterranean foods, inc., ward hill, ma 01835 - www.cedarsfoods.com certified organic by quality assurance international. best if used by date on cup. please enjoy within 7 days

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Organicville

Marinara Pasta Sauce

Ingredients: WATER, ORGANIC TOMATO PASTE, ORGANIC TOMATOES, LESS THAN 2% OF ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED ONION, SALT, ORGANIC DRIED GARLIC, ORGANIC BASIL, ORGANIC DISTILLED VINEGAR, ORGANIC OREGANO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
11g
Wawa Incorporated

Sausage Waffle Sizzli

Ingredients: MAPLE WAFFLE (WHEAT FLOUR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA CAROTENE [COLOR]], SUGAR, WATER, WHOLE EGGS, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, MAPLE SYRUP, SALT, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SODIUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID), SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, LACTIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN). CONTAINS: EGG, MILK, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
3g
Unknown

Buttermilk Ranch dressing & dips

Ingredients: Organic Sunflower Oil, Buttermilk, Pasteurized Reduced Fat Milk, Real Sour Cream, Pasteurized Light Cream, Nonfat Milk, Enzymes, Distilled Vinegar, Distilled Egg Yolks, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce, Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (Vitamin E), Celery Seed, Spinach

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
1g
Marzetti

Supreme Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED WINE AND DISTILLED VINEGARS, EGG YOLK, SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, YEAST EXTRACT, ANCHOVIES, MOLASSES, TAMARIND, NATURAL FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
57g
Unknown

Sweet Chili Sauce

Ingredients: water, sugar, pickled red chili (red chili, salt, acetic acid), promed garlic (garlic, sugar, water, salt, acetic acid), acetic acid, salt, modified cor starch, xanthan gum, carboxymethyl cellulose. /0

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
55
Sugar
5g
Winco Foods

Pasta sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes, soybean oil sugar contains less than 1% of: salt, dried roasted garlic, spice, dried garlic, dried onion, citric acid, natural flavor. manufactured in a facility that processes dairy products. heating instructions: pour docied protein 2g ● vit. d omcg 0% calcium 30mg 2% iron 1mg 6% potas. 380mg 8% storage instructions storn in a cool dry place. refrigerate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Wegmans Organic

Organic Tomato Ketchup

Ingredients: Organic Tomato Puree, Water, Organic Cane Sugar, Organic Tomato Paste, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
13g
Great Value

Variety Pack Applesauce

Ingredients: APPLE, PEACH PUREE, SWEET POTATO PUREE, APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR), APPLE, CARROT PUREE, APPLE PUREE CONCENTRATE, RASPBERRY PUREE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR), APPLE, STRAWBERRY PUREE, BANANA PUREE, BUTTERNUT SQUASH PUREE, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Unknown

Carolina Gold BBQ sauce

Ingredients: water, sugar, distilled cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers. vinegar er salt and garlic powder salt tomato paste, natural flavors, turmeric, onion*, garlic soulu denzoate (a preservative) xanthan gum, and oleoresin paprika. *dehydrated

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
341
Protein
10g
Jimmy Dean

Sausage egg and cheese on a croissant

Ingredients: enriched wheat flour, water, palm oil, butter, high fructose corn syrup, yeast, sugar, wheat gluten, nonfat milk, salt, contains 2% or less of the following: eggs, dextrose, mono and diglycerides, soy flour, datem, sodium stearoyl lactylate, calcium sulfate, ascorbic acid, enzymes, soy lecithin, natural and artificial flavor, yellow corn flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto and paprika extract), water, egg, whole milk, nonfat dry milk, modified food starch, salt, xanthan gum, citric acid, black pepper, white pepper, onion powder, garlic powder, sodium phosphate, sodium citrate, annatto and paprika extract (color), pork, water, salt, spices, dextrose, sugar, monosodium glutamate, sodium phosphate, flavoring, sodium erythorbate, sodium nitrite, soy protein concentrate, soy protein isolate, caramel color, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto and paprika extract), butter (cream, salt), margarine (vegetable oil blend [palm, canola, soybean], water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural and artificial flavor, beta carotene [color], vitamin A palmitate), cream, modified food starch, sodium citrate, annatto and paprika extract (color)

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
5g
Organics

Organic Pizza Sauce

Ingredients: organic tomato puree, water, organic tomato paste, organic tomatoes, organic diced tomatoes in juice, sea salt, organic garlic, organic extra virgin olive oil, organic spices, organic dehydrated onions, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
3g
H-E-B

Creamy Poblano Cream Parmesan & Roasted Poblanos Pasta Sauce

Ingredients: WATER, ROASTED GREEN POBLANO PEPPER PUREE, CREAM, POBLANO PEPPERS, SOYBEAN OIL AND/OR CANOLA OIL, CORN STARCH, DAIRY PRODUCT SOLIDS, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC POWDER, XANTHAN GUM, ONION POWDER, LACTIC ACID

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
162g
Ghirardelli

White Chocolate Flavored Perfectly Premium Sauce

Ingredients: Cane sugar, water, skim milk, gum arabic, natural flavor, cocoa butter, xantham gum, salt, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Unknown

Sauer Brands, Inc

Ingredients: soybean oil, egg yolks, water, distill and cider vinegar, salt, luice, onion juice, natur lavors, oleoresin paprika, and calcium disodium edta added to protect flavor. contains: eggs sauer

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Sprouts Farmers Market

Green Goddess Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), DISTILLED VINEGAR, EGG POWDER, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE** BLACK PEPPER, XANTHAN GUM, PARSLEY, CHIVES, TARRAGON, ROSEMARY EXTRACT, SPINACH POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Good and Gather

Taco dip

Ingredients: Sour cream, cream cheese, medium salsa, seasoning blend, jalapeño peppers, natural flavors, nisin preparation, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Gusto

Mild Genoa Salami

Ingredients: Pork, Sea Salt, Turbinado Sugar, Cultured Celery Juice Powder (cultured celery juice powder, sea salt, canola oil), Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
Classic hummus

Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), WATER, CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE. CONTAINS SESAME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Unknown

Tomato & Basil Pasta Sauce

Ingredients: DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, GARLIC, CAYENNE PEPPER, OLIVE OIL, SALT, BASIL, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

Hummus

Ingredients: Chickpeas, Filtered Water, Tahini, Olive Oil, Garlic, Sea Salt, Citric Acid, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Unknown

Classic Hummus & Pretzels

Ingredients: chickpeas, water, canola oil, tahini (ground sesame), lemon juice concentrate, garlic, salt, citric acid, cumin

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Natural Grocers

Organic Ketchup

Ingredients: organic tomato concentrate, organic sugar, organic vinegar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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