Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chipotle Peppers in Adobe Sauce
Ingredients: CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Colby Jack Cheese & Turkey Sausage Bites
Ingredients: turkey sausage bites (turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, mustard, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite, in beef collagen casing), colby and monterey jack cheese (cultured pasteurized milk, salt, enzymes, annatto [vegetable color]), anti-caking blend (potato starch, powdered cellulose), contains: milk,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Classic balsamic dressing
Ingredients: high oleic sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must), lemon juice, extra virgin olive oil, mustard (vinegar, water, mustard seed, sea salt, spices), sea salt, garlic powder
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Noodle kit with sauce spicy garlic
Ingredients: NOODLES: RICE, POTATO STARCH. SAUCE: WATER, SUGAR, GARLIC, VINEGAR, TOMATO PASTE, GARLIC PASTE, PEPPER PUREE (RED SPUR PEPPER, RED CHILI PEPPER, WATER, VINEGAR), SALT, RED SPUR PEPPER POWDER, MODIFIED CORN STARCH, RED SPUR PEPPER, SESAME SEEDS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lite Soy Sauce
Ingredients: Water, Soy beans, Wheat, Sugar, Salt, Tapioca arch, Vinegar (Acetic Acid), Stabilizer (Xanthan Gum), Preservative (Sodium Benzoate, Potassium Sorbate). ALLERGAINFO: Contains soy and wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Organic Mediterranean Hommus with Toppings
Ingredients: organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower o organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum. topping: organic split chickpeas, organic roasted pine nuts, organic sunflower oil, organic white vinegar, organic roasted red pepper, organic parsley, citric acid, organic guar gum. contains pine nuts and sesame cedar's mediterranean foods, inc., ward hill, ma 01835 - www.cedarsfoods.com certified organic by quality assurance international. best if used by date on cup. please enjoy within 7 days
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: WATER, ORGANIC TOMATO PASTE, ORGANIC TOMATOES, LESS THAN 2% OF ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED ONION, SALT, ORGANIC DRIED GARLIC, ORGANIC BASIL, ORGANIC DISTILLED VINEGAR, ORGANIC OREGANO
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sausage Waffle Sizzli
Ingredients: MAPLE WAFFLE (WHEAT FLOUR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA CAROTENE [COLOR]], SUGAR, WATER, WHOLE EGGS, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, MAPLE SYRUP, SALT, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SODIUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID), SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, LACTIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN). CONTAINS: EGG, MILK, SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Buttermilk Ranch dressing & dips
Ingredients: Organic Sunflower Oil, Buttermilk, Pasteurized Reduced Fat Milk, Real Sour Cream, Pasteurized Light Cream, Nonfat Milk, Enzymes, Distilled Vinegar, Distilled Egg Yolks, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce, Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (Vitamin E), Celery Seed, Spinach
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Supreme Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED WINE AND DISTILLED VINEGARS, EGG YOLK, SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, YEAST EXTRACT, ANCHOVIES, MOLASSES, TAMARIND, NATURAL FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Chili Sauce
Ingredients: water, sugar, pickled red chili (red chili, salt, acetic acid), promed garlic (garlic, sugar, water, salt, acetic acid), acetic acid, salt, modified cor starch, xanthan gum, carboxymethyl cellulose. /0
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pasta sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes, soybean oil sugar contains less than 1% of: salt, dried roasted garlic, spice, dried garlic, dried onion, citric acid, natural flavor. manufactured in a facility that processes dairy products. heating instructions: pour docied protein 2g ● vit. d omcg 0% calcium 30mg 2% iron 1mg 6% potas. 380mg 8% storage instructions storn in a cool dry place. refrigerate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: Organic Tomato Puree, Water, Organic Cane Sugar, Organic Tomato Paste, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Variety Pack Applesauce
Ingredients: APPLE, PEACH PUREE, SWEET POTATO PUREE, APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR), APPLE, CARROT PUREE, APPLE PUREE CONCENTRATE, RASPBERRY PUREE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR), APPLE, STRAWBERRY PUREE, BANANA PUREE, BUTTERNUT SQUASH PUREE, APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Carolina Gold BBQ sauce
Ingredients: water, sugar, distilled cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers. vinegar er salt and garlic powder salt tomato paste, natural flavors, turmeric, onion*, garlic soulu denzoate (a preservative) xanthan gum, and oleoresin paprika. *dehydrated
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sausage egg and cheese on a croissant
Ingredients: enriched wheat flour, water, palm oil, butter, high fructose corn syrup, yeast, sugar, wheat gluten, nonfat milk, salt, contains 2% or less of the following: eggs, dextrose, mono and diglycerides, soy flour, datem, sodium stearoyl lactylate, calcium sulfate, ascorbic acid, enzymes, soy lecithin, natural and artificial flavor, yellow corn flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto and paprika extract), water, egg, whole milk, nonfat dry milk, modified food starch, salt, xanthan gum, citric acid, black pepper, white pepper, onion powder, garlic powder, sodium phosphate, sodium citrate, annatto and paprika extract (color), pork, water, salt, spices, dextrose, sugar, monosodium glutamate, sodium phosphate, flavoring, sodium erythorbate, sodium nitrite, soy protein concentrate, soy protein isolate, caramel color, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto and paprika extract), butter (cream, salt), margarine (vegetable oil blend [palm, canola, soybean], water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural and artificial flavor, beta carotene [color], vitamin A palmitate), cream, modified food starch, sodium citrate, annatto and paprika extract (color)
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Organic Pizza Sauce
Ingredients: organic tomato puree, water, organic tomato paste, organic tomatoes, organic diced tomatoes in juice, sea salt, organic garlic, organic extra virgin olive oil, organic spices, organic dehydrated onions, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Poblano Cream Parmesan & Roasted Poblanos Pasta Sauce
Ingredients: WATER, ROASTED GREEN POBLANO PEPPER PUREE, CREAM, POBLANO PEPPERS, SOYBEAN OIL AND/OR CANOLA OIL, CORN STARCH, DAIRY PRODUCT SOLIDS, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC POWDER, XANTHAN GUM, ONION POWDER, LACTIC ACID
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

White Chocolate Flavored Perfectly Premium Sauce
Ingredients: Cane sugar, water, skim milk, gum arabic, natural flavor, cocoa butter, xantham gum, salt, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sauer Brands, Inc
Ingredients: soybean oil, egg yolks, water, distill and cider vinegar, salt, luice, onion juice, natur lavors, oleoresin paprika, and calcium disodium edta added to protect flavor. contains: eggs sauer
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Goddess Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), DISTILLED VINEGAR, EGG POWDER, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE** BLACK PEPPER, XANTHAN GUM, PARSLEY, CHIVES, TARRAGON, ROSEMARY EXTRACT, SPINACH POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Taco dip
Ingredients: Sour cream, cream cheese, medium salsa, seasoning blend, jalapeño peppers, natural flavors, nisin preparation, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Genoa Salami
Ingredients: Pork, Sea Salt, Turbinado Sugar, Cultured Celery Juice Powder (cultured celery juice powder, sea salt, canola oil), Natural Flavoring, Wine, Garlic, Lactic Acid Starter Culture.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), WATER, CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE. CONTAINS SESAME.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato & Basil Pasta Sauce
Ingredients: DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, GARLIC, CAYENNE PEPPER, OLIVE OIL, SALT, BASIL, SPICES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus
Ingredients: Chickpeas, Filtered Water, Tahini, Olive Oil, Garlic, Sea Salt, Citric Acid, Cayenne
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Hummus & Pretzels
Ingredients: chickpeas, water, canola oil, tahini (ground sesame), lemon juice concentrate, garlic, salt, citric acid, cumin
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: organic tomato concentrate, organic sugar, organic vinegar, salt, organic spices, organic onion powder
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
