Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Premium Cayenne Pepper Sauce
Ingredients: AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GRANULATED GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steve’s & Ed’s louisiana hot sauce
Ingredients: Aged red cayenne peppers, distilled vinegar, salt, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Sauce, Original
Ingredients: Aged red cayenne peppers, distilled vinegar, salt, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Wing Sauce
Ingredients: Distilled vinegar, aged red cayenne peppers, salt, water, soybean oil, natural butter flavor, xanthan gum, citric acid (to protect freshness), granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: COARSE GROUND TOMATOES, SAUTERNE WINE, ONIONS, OLIVE OIL, TOMATO PASTE, WATER, GARLIC, PARSLEY, FRESH BASIL, OREGANO, SPICES, RED CHILI FLAKES, CAYENNE PEPPER, SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potassium Carbonate & Sodium Bi-Carbonate Solution
Ingredients: Water & acidity regulators (potassium carbonate, sodium bi-carbonate).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Sugar, soya bean paste (water, soya bean, salt & wheat flour (cereals containing gluten)), rice vinegar, salted garlic (garlic, salt), sesame seed oil, salted chili (chili, water, salt) & spices
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thick soy sauce
Ingredients: Molasses, water, sugar, salt & soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten))
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Double black soy sauce
Ingredients: Water, molasses, soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten)), salt & color (caramel i)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Newman's own, organic pasta sauce, roasted garlic
Ingredients: Diced organic tomatoes in organic tomato puree, organic extra virgin olive oil, organic onion, organic roasted garlic, organic basil, water, organic carrot puree, sea salt, organic garlic, ground organic fennel seed, organic black pepper, organic oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barbecue Sauce
Ingredients: CANE SUGAR, WATER, DISTILLED VINEGAR, TOMATO PASTE, BLACKSTRAP MOLASSES, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, SPICES, GARLIC*, GUAR GUM, GUM ARABIC.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Barbecue Sauce
Ingredients: CANE SUGAR, WATER, DISTILLED VINEGAR, TOMATO PASTE, HONEY, BLACKSTRAP MOLASSES, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, GARLIC*, ONION*, SPICES, GUAR GUM, GUM ARABIC.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Barbecue Sauce
Ingredients: CANE SUGAR, WATER, DISTILLED VINEGAR, TOMATO PASTE, BLACKSTRAP MOLASSES, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE, GARLIC*, SPICES, NATURAL FLAVOR, GUAR GUM, GUM ARABIC.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vinaigrette parmesan balsamic
Ingredients: Soybean oil, water, balsamic vinegar, distilled vinegar, parmesan cheese (cultured milk, salt, enzymes), sugar, salt, olive oil, contains 2% or less of: garlic, onion, red bell pepper*, xanthan gum, spice.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Original Roasted Raspberry Chipotle Sauce
Ingredients: RED RASPBERRIES, PURE CANE SUGAR, JALAPENOS (JALAPENO PEPPERS, SALT, VINEGAR, WATER), BEET SUGAR, APPLE CIDER VINEGAR, PECTIN BLEND (DEXTROSE, PECTIN, FUMARIC ACID), WATER, CHIPOTLE PEPPERS (CHILI PEPPERS, CHIPOTLE PEPPERS, NATURAL FLAVOR, SALT, CITRIC ACID), GARLIC, SALT, NATURAL SMOKE FLAVORING, SPICES.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mango ginger habandero sauce
Ingredients: Mango, sugar, water, apple cider vinegar, modified food starch (tapioca), honey, ginger, habanero pepper, red pepper flakes.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Marinara pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes, salt, cane sugar, extra virgin olive oil, spices, onion*, garlic*.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seafood Cocktail Sauce
Ingredients: CONCENTRATED CRUSHED TOMATOES, GRATED HORSERADISH ROOT, SUGAR, DISTILLED VINEGAR, CAYENNE PEPPER, SPICES (WITH SOYBEAN OIL AS PROCESSING AID), ONION, SALT, GARLIC, XANTHAN GUM, GUAR GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, contains less than 2% of salt, modified food starch, natural flavor, mustard flour, dried onions, spice, dried garlic, potassium sorbate (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sausage & Pepperoni Pizza
Ingredients: TOPPING: SAUCE (WATER, TOMATO PASTE, SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL SPICE OLEORESINS), MODIFIED CORN STARCH, XANTHAN GUM), IMITATION MOZZARELLA BLEND (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, TITANIUM DIOXIDE), MOZZARELLA [PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES), COOKED SAUSAGE MADE WITH PORK-CHICKEN ADDED (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONINGS (SPICES, SALT, DEXTROSE, PAPRIKA, BHT, TBHQ, CITRIC ACID), DICED PEPPERONI MADE WITH PORK-CHICKEN ADDED-SMOKE FLAVOR ADDED (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICES, WATER, DEXTROSE, SEASONINGS (NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA BHT, CITRIC ACID), LACTIC ACID STARTER CULTURE, SODIUM NITRITE). CRUST: WHEAT FLOUR WITH MALTED BARLEY FLOUR, WATER, SHORTENING FLAME (PALM OIL, SOY LECITHIN, BUTTER FLAVOR [COTTONSEED OIL, FLAVOR] AND BETA CAROTENE), SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, DOUGH CONDITIONER (L-CYSTEINE MONOHYDROCHLORIDE).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Sausage Pizza
Ingredients: TOPPING: SAUCE [WATER, TOMATO PASTE, SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL SPICE OLEORESINS), MODIFIED CORN STARCH, XANTHAN GUM], IMITATION MOZZARELLA BLEND [WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, TITANIUM DIOXIDE], MOZZARELLA [PASTEURIZED CULTURED REDUCED FAT MILK, SALT. ENZYMES], COOKED SAUSAGE MADE WITH PORK-CHICKEN ADDED [PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONINGS (SPICES, SALT, DEXTROSE, PAPRIKA, BHT, TBHQ, CITRIC ACID)], CRUST: WHEAT FLOUR WITH MALTED BARLEY FLOUR, WATER, SHORTENING FLAKE (PALM OIL, SOY LECITHIN, BUTTER FLAVOR [COTTONSEED OIL, FLAVOR] AND BETA CAROTENE), SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, SALT, FERMENTED WHEAT FLOUR, CULTURED CORN SYRUP SOLIDS, DOUGH CONDITIONER (L-CYSTEINE MONOHYDROCHLORIDE).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Original barbecue sauce, original
Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), vinegar, molasses, modified food starch, apple cider vinegar, contains less than 2% of salt, honey, natural smoke flavor, mustard flour, spice, dried onions, potassium sorbate (to preserve freshness), dried garlic
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

BULL'S-EYE EVERYDAY B.B.Q SAUCE ORIGINAL
Ingredients: High fructose corn syrup, vinegar, water, tomato paste, modified cornstarch, molasses, contains less than 2% of salt, natural hickory smoke flavor, dried garlic, mustard flour, potassium sorbate (to preserve freshness), spice, dried onions, caramel color, paprika
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, vinegar, modified food starch, contains less than 2% of salt, spice, mustard flour, natural flavor, dried onions, dried garlic, potassium sorbate (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Italian Sausage
Ingredients: PORK, WATER, SALT, DEXTROSE, PARMESAN & ROMANO CHEESE POWDER (PARMESAN MADE FROM COW'S MILK, ROMANO MADE FROM SHEEP'S MILK, WHEY POWDER, CULTURE, SALT, ENZYME, DISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, CELLULOSE POWDER), DEHYDRATED GARLIC, PARSLEY,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Italian Sausage
Ingredients: PORK, WATER, SALT, CORN SYRUP, DEXTROSE, SPICES (INCLUDING BLACK PEPPER AND FENNEL), PAPRIKA, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Sesame soy dressing
Ingredients: Soy sauce (water, wheat, soybeans, salt, sodium benzoate), rice vinegar, water, corn oil, corn sweeteners, whole eggs, sesame oil, honey, sugar, sesame seeds, granulated garlic and onion, salt, spices, citric acid, natural flavors, xanthan gum, potassium sorbate and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Premium Japanese Miso Dressing
Ingredients: Soybean oil, rice vinegar, soybean paste (soybeans, water, rice, salt), vinegar, water, sugar, corn sweeteners, whole eggs, salt, spices, citric acid, natural flavors, xanthan gum, propylene glycol alginate and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yams Cut Sweet Potatoes In Orange Pineapple Sauce
Ingredients: SWEET POTATOES, CORN SYRUP, SUGAR, WATER, PINEAPPLE AND ORANGE JUICE CONCENTRATE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Sausage With Natural Juices
Ingredients: PARTIALLY DEFATTED PORK FATTY TISSUE, BEEF TRIPE, MECHANICALLY SEPARATED CHICKEN, WATER, WHEAT FLOUR, SALT. LESS THAN 2%: VINEGAR, NATURAL FLAVORINGS, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
