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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 55)

Calories
270
Sugar
46g
House of Tsang

Hoisin Sauce

Ingredients: Sugar, miso (water, soybeans, rice, salt, koji starter [aspergillus oryzae]), water, red wine vinegar, molasses, wheat flour, mustard flour, ground sesame seeds, spices (includes chili pepper {contains ethoxyquin}), natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Protein
14g
HILLSHIRE FARM

CHEDDAR LIT'L SMOKIES®

Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], apo-carotenal [color]), corn syrup, contains 2% or less of: salt, potassium lactate, natural flavors, dextrose, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
62
Sugar
3g
Good Foods

Tomatillo avocado salsa

Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
5g
Hamburger Helper,General Mills

Rice & crunchy taco sauce mix

Ingredients: Enriched white rice (rice,iron,niacin,thiamin mononitrate,folic acid), yellow corn flour, corn starch, modified whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cottonseed oil, salt, chili powder (chili pepper, cumin, salt, garlic*, oregano), cumin, onion*, red bell peppers*, garlic*, vegetable oil (canola, soybean and/or sunflower oil), citric acid, black pepper, yeast extract, tomato extract, malic acid, silicon dioxide (anticaking agent), annatto extract (color), natural flavor. *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Pace

Chunky Salsa

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
13g
Jimmy Dean Delights

English muffin with turkey sausage, egg whites and cheese

Ingredients: Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
354
Sugar
3g
Great American Deli

Biscuit sausage snack size sandwiches

Ingredients: biscuit enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less of each of the following: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour, fully cooked pork and chicken sausage patty: pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less: salt, pork stock, spices, dextrose, sodium phosphate, sugar, monosodium glutamate, citric acid, caramel color,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
18g
Heinz

Heinz Zesty Cocktail Sauce

Ingredients: Tomato concentrate (tomato paste, water), distilled white vinegar, high fructose corn syrup, horseradish, salt, corn syrup, worcestershire sauce (distilled white vinegar, water, molasses, soy sauce [water, salt, hydrolyzed soy protein, corn syrup, caramel coloring], high fructose corn syrup, salt, natural flavoring, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract), mustard bran, soybean oil, dehydrated onions, spices, onion powder, natural flavorings, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
125
Sugar
25g
Heinz

Texas Style Bold & Spicy BBQ Sauce

Ingredients: DISTILLED WHITE VINEGAR, TOMATO PASTE, WATER, CANE SUGAR, DARK BROWN SUGAR, SALT, BLACKSTRAP MOLASSES, LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR, MUSTARD SEED, TAMARIND CONCENTRATE, XANTHAN GUM, ANCHOVIES, ONIONS, GARLIC, TURMERIC, NATURAL EXTRACTIVE OF PAPRIKA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
19g
Mott's

Applesauce

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic raw & unfiltered Apple Cider Vinegar

Ingredients: Organic apple cider vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
16g
Purnell's Old Folks

Country Sausage Patties

Ingredients: Pork (including the ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
16g
Purnell's Old Folks

Country Sausage Patties

Ingredients: Pork (including the ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
14g
Unknown

Medium

Ingredients: Pork (including ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
0g
Marie's

Greek vinaigrette dressing

Ingredients: Water, soybean oil, white wine vinegar, feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), extra virgin olive oil, contains less than 2% of garlic juice, salt, sugar, lemon juice concentrate, spices, natural flavors, xanthan gum, garlic*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Medium Wing Sauce

Ingredients: Cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), water, soybean oil, distilled vinegar, contains 2% or less of: food starch-modified, salt, egg yolk, lemon juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), xanthan gum, dried garlic, dried onion, spice, natural flavors (milk), calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
517
Sugar
21g
Great Value

Chicken dipping sauce

Ingredients: soybean oil, sugar, water, mustard (water, vinegar, mustard seed, salt, turmeric [color], spices), tomato paste, apple cider vinegar, contains less than 2% of: egg yolks, lemon juice concentrate, natural smoke flavor, salt, distilled vinegar, spice, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), garlic powder, carrot extract (color), calcium disodium edta (to protect flavor),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
10g
Unknown

Tangy Zesty Italian Dressing

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, garlic*, contains less than 2% of red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

French's true organics classic yellow

Ingredients: Organic vinegar, water, organic mustard seed, salt, organic turmeric, organic paprika, organic spice, organic natural flavor, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Mccormick

Simply better turkey gravy

Ingredients: turkey stock, modified corn starch, potato starch, salt, rice flour, turkey, yeast extract, natural flavor, chicken stock, onion, cooked vegetable stock (celery, carrot, onion), chicken fat, spices (including thyme, sage, black pepper),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
Oscar Mayer

Real bacon bits

Ingredients: bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), hickory smoke flavor, may contain potassium chloride, artificial maple flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
16g
Kiolbassa

Beef Hickory Smoked Sausage

Ingredients: Beef, water, salt, potassium lactate, flavoring, sugar, garlic, sodium diacetate, and sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Unknown

Organic pasta sauce

Ingredients: ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES. ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PORTOBELLO MUSHROOMS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC VINEGAR, ORGANIC garlic powder, organic spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Wish-Bone

Light Creamy Caesar Dressing

Ingredients: Water, soybean oil, distilled vinegar, grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), maltodextrin (corn). contains 2% or less of: sugar, salt, modified corn starch, garlic*, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), xanthan gum, anchovy paste (cured anchovies, salt, defatted soy flour, water), color added, cream, spice, molasses, lemon juice concentrate, buttermilk, polysorbate 60, natural flavor, corn syrup, whole milk, caramel color, tamarind, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta and potassium sorbate (to protect quality).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
54
Sugar
2g
Birds Eye,Conagra Brands

Sauced Cheesy Broccoli, Cauliflower & Carrots

Ingredients: broccoli, cauliflower, water, carrots, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), less than 2% of (grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, cream, salt, nonfat milk, xanthan gum, natural flavor, lactose, whey powder, autolyzed yeast extract, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder, butter oil, annatto extract)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Unknown

Chicken franks

Ingredients: Mechanically separated chicken, water, pork, modified corn starch, contains 2% or less of the following: salt, flavorings, sodium phosphates, potassium acetate, potassium diacetate, extractives of paprika, hydrolyzed corn protein, smoke flavor, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Unknown

Marketside All Natural Extreme Cheddar Cheese Smoked Sausages

Ingredients: Green asparagus, water, wine vinegar, sugar, salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Daily Chef

Distilled White Vinegar

Ingredients: distilled white vinegar (diluted with water to 5% acidity),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
45g
Unknown

Gochujang sauce

Ingredients: Gochujang sauce (water, brown sugar, wheat, onion, red pepper powder, soy sauce [defatted soybean, wheat, salt, koji, water], garlic, salt, cooking rice wine, defatted soybean powder, citric acid, xanthan gum, koji), sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, alcohol), salted sake (water, rice, koji, salt), salt, yeast extract, oleoresin capsicum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
37g
Western

Sweet & Smooth Dressing

Ingredients: water, high fructose corn syrup, distilled vinegar, sugar, tomato paste, contains 2% or less of: modified corn starch, salt, xanthan gum, paprika, soy lecithin, spices, propylene glycol alginate, natural flavors, caramel color, dl-alpha-tocopherol acetate (vitamin e), color added, calcium disodium edta and sodium benzoate (used to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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