Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Hoisin Sauce
Ingredients: Sugar, miso (water, soybeans, rice, salt, koji starter [aspergillus oryzae]), water, red wine vinegar, molasses, wheat flour, mustard flour, ground sesame seeds, spices (includes chili pepper {contains ethoxyquin}), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

CHEDDAR LIT'L SMOKIES®
Ingredients: Meat ingredients (pork, beef), mechanically separated turkey, water, pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], apo-carotenal [color]), corn syrup, contains 2% or less of: salt, potassium lactate, natural flavors, dextrose, sodium phosphate, monosodium glutamate, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Tomatillo avocado salsa
Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice & crunchy taco sauce mix
Ingredients: Enriched white rice (rice,iron,niacin,thiamin mononitrate,folic acid), yellow corn flour, corn starch, modified whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cottonseed oil, salt, chili powder (chili pepper, cumin, salt, garlic*, oregano), cumin, onion*, red bell peppers*, garlic*, vegetable oil (canola, soybean and/or sunflower oil), citric acid, black pepper, yeast extract, tomato extract, malic acid, silicon dioxide (anticaking agent), annatto extract (color), natural flavor. *dried
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

English muffin with turkey sausage, egg whites and cheese
Ingredients: Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of: honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Biscuit sausage snack size sandwiches
Ingredients: biscuit enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less of each of the following: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour, fully cooked pork and chicken sausage patty: pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less: salt, pork stock, spices, dextrose, sodium phosphate, sugar, monosodium glutamate, citric acid, caramel color,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Heinz Zesty Cocktail Sauce
Ingredients: Tomato concentrate (tomato paste, water), distilled white vinegar, high fructose corn syrup, horseradish, salt, corn syrup, worcestershire sauce (distilled white vinegar, water, molasses, soy sauce [water, salt, hydrolyzed soy protein, corn syrup, caramel coloring], high fructose corn syrup, salt, natural flavoring, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract), mustard bran, soybean oil, dehydrated onions, spices, onion powder, natural flavorings, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Texas Style Bold & Spicy BBQ Sauce
Ingredients: DISTILLED WHITE VINEGAR, TOMATO PASTE, WATER, CANE SUGAR, DARK BROWN SUGAR, SALT, BLACKSTRAP MOLASSES, LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR, MUSTARD SEED, TAMARIND CONCENTRATE, XANTHAN GUM, ANCHOVIES, ONIONS, GARLIC, TURMERIC, NATURAL EXTRACTIVE OF PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Sausage Patties
Ingredients: Pork (including the ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Sausage Patties
Ingredients: Pork (including the ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium
Ingredients: Pork (including ham, loin, and tenderloin), water, salt, seasoning (spices), sugar, and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek vinaigrette dressing
Ingredients: Water, soybean oil, white wine vinegar, feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), extra virgin olive oil, contains less than 2% of garlic juice, salt, sugar, lemon juice concentrate, spices, natural flavors, xanthan gum, garlic*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Medium Wing Sauce
Ingredients: Cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), water, soybean oil, distilled vinegar, contains 2% or less of: food starch-modified, salt, egg yolk, lemon juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), xanthan gum, dried garlic, dried onion, spice, natural flavors (milk), calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken dipping sauce
Ingredients: soybean oil, sugar, water, mustard (water, vinegar, mustard seed, salt, turmeric [color], spices), tomato paste, apple cider vinegar, contains less than 2% of: egg yolks, lemon juice concentrate, natural smoke flavor, salt, distilled vinegar, spice, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), garlic powder, carrot extract (color), calcium disodium edta (to protect flavor),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Tangy Zesty Italian Dressing
Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, garlic*, contains less than 2% of red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French's true organics classic yellow
Ingredients: Organic vinegar, water, organic mustard seed, salt, organic turmeric, organic paprika, organic spice, organic natural flavor, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply better turkey gravy
Ingredients: turkey stock, modified corn starch, potato starch, salt, rice flour, turkey, yeast extract, natural flavor, chicken stock, onion, cooked vegetable stock (celery, carrot, onion), chicken fat, spices (including thyme, sage, black pepper),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real bacon bits
Ingredients: bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), hickory smoke flavor, may contain potassium chloride, artificial maple flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef Hickory Smoked Sausage
Ingredients: Beef, water, salt, potassium lactate, flavoring, sugar, garlic, sodium diacetate, and sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic pasta sauce
Ingredients: ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES. ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PORTOBELLO MUSHROOMS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC VINEGAR, ORGANIC garlic powder, organic spices
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Light Creamy Caesar Dressing
Ingredients: Water, soybean oil, distilled vinegar, grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), maltodextrin (corn). contains 2% or less of: sugar, salt, modified corn starch, garlic*, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), xanthan gum, anchovy paste (cured anchovies, salt, defatted soy flour, water), color added, cream, spice, molasses, lemon juice concentrate, buttermilk, polysorbate 60, natural flavor, corn syrup, whole milk, caramel color, tamarind, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta and potassium sorbate (to protect quality).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Sauced Cheesy Broccoli, Cauliflower & Carrots
Ingredients: broccoli, cauliflower, water, carrots, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), less than 2% of (grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), modified food starch, cream, salt, nonfat milk, xanthan gum, natural flavor, lactose, whey powder, autolyzed yeast extract, dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), buttermilk powder, butter oil, annatto extract)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken franks
Ingredients: Mechanically separated chicken, water, pork, modified corn starch, contains 2% or less of the following: salt, flavorings, sodium phosphates, potassium acetate, potassium diacetate, extractives of paprika, hydrolyzed corn protein, smoke flavor, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marketside All Natural Extreme Cheddar Cheese Smoked Sausages
Ingredients: Green asparagus, water, wine vinegar, sugar, salt and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Distilled White Vinegar
Ingredients: distilled white vinegar (diluted with water to 5% acidity),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gochujang sauce
Ingredients: Gochujang sauce (water, brown sugar, wheat, onion, red pepper powder, soy sauce [defatted soybean, wheat, salt, koji, water], garlic, salt, cooking rice wine, defatted soybean powder, citric acid, xanthan gum, koji), sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, alcohol), salted sake (water, rice, koji, salt), salt, yeast extract, oleoresin capsicum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet & Smooth Dressing
Ingredients: water, high fructose corn syrup, distilled vinegar, sugar, tomato paste, contains 2% or less of: modified corn starch, salt, xanthan gum, paprika, soy lecithin, spices, propylene glycol alginate, natural flavors, caramel color, dl-alpha-tocopherol acetate (vitamin e), color added, calcium disodium edta and sodium benzoate (used to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
