Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Honey Mustard
Ingredients: Vinegar, Sugar, Water, Mustard Seed, Honey, Molasses Powder (Refinery Syrup, Molasses), Maltodextrin, Less than 2% of: Mustard Flour, Salt, Apple Cider Vinegar, Xanthan Gum, Spices, Turmeric, Oleoresin Turmeric, Extractives of Paprika, Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Melindas sauce hot garlic imp
Ingredients: Habanero pepper mash (water, habanero pepper), carrots, onion, vinegar, lime juice, garlic, salt, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

krft blue cheese dressing
Ingredients: Soybean oil, water, vinegar, blue cheese (milk, cheese culture, salt, enzymes), sugar, contains less than 2% of salt, modified food starch, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, dried garlic, dried onions, lactic acid, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Campbell's gravy chicken
Ingredients: Chicken stock, chicken fat, wheat flour, modified food starch, contains less than 2% of: dehydrated whey (milk), salt, dehydrated onions, flavoring, yeast extract, dehydrated chicken broth, onion powder, spice, dehydrated chicken meat, sugar, beta carotene for color, turmeric for color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Basil Pesto Sauce
Ingredients: BASIL, SUNFLOWER OIL, CHEESES (COW'S MILK, SHEEP'S MILK, SALT, RENNET, LISOZYME FROM EGG AS PRESERVATIVE), CASHEW NUTS, WATER, SALT, POTATOES FLAKES, SUGAR, LATIC ACID, GLUCONO DELTA-LACTONE, PINE NUTS, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild simmer sauce for butter chicken curry, mild
Ingredients: Water, tomato paste, coconut milk (coconut, guar gum), cane sugar, curry powder (spices, turmeric [color], mustard flour), expeller pressed soybean oil (soybean oil, citric acid), ginger puree, salt, garlic, lemon juice concentrate, garam masala (spices), onion.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Medium, chipotle & lime salsa
Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beet + Basil Pesto
Ingredients: Marinated Beets (Beets, Distilled Vinegar, Water), Basil, Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Balsamic Vinegar, Walnuts, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Naturally Brewed Soy Sauce, Less Salt
Ingredients: Water, Defatted _soybean_, _Wheat_, Salt, Oligosaccharide, Sea salt, Yeast extract, Thiamine Dilaurylsulfate, Spirit.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild nacho dip
Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Regular mayonnaise regular fat content plastic rp
Ingredients: Soybean oil, eggs (whole eggs and egg yolks), distilled white vinegar, water, salt, sugar, natural flavor (contains mustard), lemon juice concentrate, calcium disodium edta (to protect freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

KC Masterpiece Barbecue Sauce Honey Dijon
Ingredients: Amount/Serving 4D Total Fat 1g Facts ICMASTERPIECEO te han Eses great Nutrition mohicken,seafood sask hamburgers, pork dops hot dogs or use it bhen up recipes! Serv.Size 2 TBSP (36g) Cholest. Omg% Servings about 14 Sodium 570mg 24% Calories 50 Fat Cal. 10 Not a significant source of choletern Percent Daily Values (DV) arebaseto DIRECTIONS: Bestefods during last 5:0 minutes of INGREDIENTS: WATER, DIJON MUSTARD tarecuing or broiling, as UISTILLED VINEGAR AND WATER auce may burn at high MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HIGH tmperatures. Pour sauce FRUCTOSE CORN SYRUP, SUGAR, VINEGAR, Refrerate fer opening TOMATO PASTE, MUSTARD SEED, rhods before baking. SALT, MODIFIED FOOD STARCH, HONEY s or Comments GRANULATED GARLIC, MOLASSES,I dal1-800-53-SAUCE HIR COMPANY ALAND, CA 94612 E IN US.A. 1993 089-11L NATURAL FLAVOR, SPICES,GRANULATED ONION, XANTHAN GUM, SODIUM BENZOATE (LESS THANO.1 OF 1% ) TO PRESERVE FRESHNE CARAMEL COLOR, 0 TURMERIC, EXTRACTIVES OF PAPRIKA. 609 2
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Classic ranch
Ingredients: sunflower oil, water, cucumber juice, egg yolks, distilled vinegar, garlic powder, onion powder, salt, gum acacia, organic lemon juice, celery seed, nutritional yeast, dill weed, xanthan gum, black pepper, mustard oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate flavored sauce
Ingredients: sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate a preservative, salt, soy lecithin an emulsifier, may contain milk,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mr. Callahan’s Worcestershire
Ingredients: INGREDIENTS: DISTILLED WHITE VINEGAR, MOLASSES, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT,SUGAR),TAMARIND CONCENTRATE (TAMARIND, WATER, SODIUM METABISULPHITE), WATER, SUGAR, SPICES,SALT,ONION, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mustard
Ingredients: Distilled white vinegar, water, cane sugar, mustard seed, dark brown sugar, honey, salt, molasses, mustard flour, spices, natural flavor, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced plum tomatoes (plum tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: olive oil, garlic, sugar, salt, spices, dehydrated parsley flakes, soybean oil, citric acid, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gochujang Korean chili sauce
Ingredients: Water, Brown Rice, Sugar, Red Pepper Powder, Salt, Garlic, Rice Wine, Tapioca Syrup, Rice Syrup, Vinegar, Onion, Mustard Powder, Cane Sugar
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

HUNTS BBQ Sauce Honey Mustard, 18 OZ
Ingredients: Tomato Juice From Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Honey, Molasses, Salt, Less than 2% of: Spices Including Paprika, Mustard Seed, Natural Flavors Including Smoke, Tomato Fiber, Mustard Bran, Guar Gum, Carob Bean Gum, Citric Acid, White Wine.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Traditional Red Miso
Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Ranch
Ingredients: WATER, CORN SYRUP, VINEGAR, SUGAR, WHEY (MILK), MODIFIED FOOD STARCH, SALT 2%, SOYBEAN OIL, DRIED GARLIC, XANTHAN GUM, ARTIFICIAL COLOR, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, DRIED ONIONS, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA, CARAMEL COLOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Walden farm Chocolate syrup imp
Ingredients: Ingredients*: triple filtered purified water, defatted cocoa powder, vegetable fiber, caramel color, cellulose gel, chocolate flavor, sucralose, salt, sodium acid sulfate, xanthan gum, natural flavors, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Cooking sauce
Ingredients: Imported italian san marzano tomatoes, tomatoes, heavy cream, fresh onions, pecorino romano cheese (sheep's milk, culture, salt, enzymes, corn starch, cellulose), extra virgin olive oil, vodka, salt, basil, white pepper, black pepper citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste
Ingredients: Soy bean oil, lemon grass, salt, shallot, galanga, chili, water, dried shrimp, lime, monosodium glutamate, kaffir lime leaves, citric acid, garlic, sugar, paprika color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Phrik Khing Curry Paste
Ingredients: Dried Red Chilli, Garlic, Shallot, Lemon Grass, Sugar, Salt, Kaffir Lime, Galangal, Spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maekrua Oyster Sauce
Ingredients: Oyster extract 30.0%, soy sauce (soybean, wheat flour, salt) 28.8%, water 11.8%, sugar 10.1%, salt (iodized salt) 8.1%, modified starch (thickener : e1414) 7.5%, corn starch 3.5%, glucono-delta-lactone (acidity regulator e575) 0.1%, sodium benzoate (preservative : e211) 0.1%
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Bisto Gravy
Ingredients: potato starch, maltodextrin, palm oil, salt, wheat flour (with added calcium, iron, niacin, thiamin), colour (e150c), sugar, flavourings (contain barley), flavour enhancers (e621, e635), emulsifier (e322)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
