Back to Home

Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
0
Sugar
40g
Gulden's

Honey Mustard

Ingredients: Vinegar, Sugar, Water, Mustard Seed, Honey, Molasses Powder (Refinery Syrup, Molasses), Maltodextrin, Less than 2% of: Mustard Flour, Salt, Apple Cider Vinegar, Xanthan Gum, Spices, Turmeric, Oleoresin Turmeric, Extractives of Paprika, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Melindas sauce hot garlic imp

Ingredients: Habanero pepper mash (water, habanero pepper), carrots, onion, vinegar, lime juice, garlic, salt, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

krft blue cheese dressing

Ingredients: Soybean oil, water, vinegar, blue cheese (milk, cheese culture, salt, enzymes), sugar, contains less than 2% of salt, modified food starch, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, dried garlic, dried onions, lactic acid, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
67
Sugar
2g
Campbell’s

Campbell's gravy chicken

Ingredients: Chicken stock, chicken fat, wheat flour, modified food starch, contains less than 2% of: dehydrated whey (milk), salt, dehydrated onions, flavoring, yeast extract, dehydrated chicken broth, onion powder, spice, dehydrated chicken meat, sugar, beta carotene for color, turmeric for color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Accademia Toscana

Basil Pesto Sauce

Ingredients: BASIL, SUNFLOWER OIL, CHEESES (COW'S MILK, SHEEP'S MILK, SALT, RENNET, LISOZYME FROM EGG AS PRESERVATIVE), CASHEW NUTS, WATER, SALT, POTATOES FLAKES, SUGAR, LATIC ACID, GLUCONO DELTA-LACTONE, PINE NUTS, GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
8g
Simply balanced

Mild simmer sauce for butter chicken curry, mild

Ingredients: Water, tomato paste, coconut milk (coconut, guar gum), cane sugar, curry powder (spices, turmeric [color], mustard flour), expeller pressed soybean oil (soybean oil, citric acid), ginger puree, salt, garlic, lemon juice concentrate, garam masala (spices), onion.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Casa Mamita

Medium, chipotle & lime salsa

Ingredients: Organic diced tomatoes, water, organic onions, organic crushed tomatoes, organic garlic, organic cilantro, sea salt, organic cider vinegar, organic lime juice concentrate, organic jalapenos, organic chipotle powder, organic ancho powder, organic cumin, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Jar Goods

Beet + Basil Pesto

Ingredients: Marinated Beets (Beets, Distilled Vinegar, Water), Basil, Extra Virgin Olive Oil, Organic High Oleic Sunflower Oil, Balsamic Vinegar, Walnuts, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Sempio

Naturally Brewed Soy Sauce, Less Salt

Ingredients: Water, Defatted _soybean_, _Wheat_, Salt, Oligosaccharide, Sea salt, Yeast extract, Thiamine Dilaurylsulfate, Spirit.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
The honest stand

Mild nacho dip

Ingredients: Water, potatoes*, cashews*, carrots*, onions*, tomatoes*, green chiles*, vinegar*, sea salt, jalapeno peppers*, natural flavor, garlic powder*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Heinz

Regular mayonnaise regular fat content plastic rp

Ingredients: Soybean oil, eggs (whole eggs and egg yolks), distilled white vinegar, water, salt, sugar, natural flavor (contains mustard), lemon juice concentrate, calcium disodium edta (to protect freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
KC Masterpiece

KC Masterpiece Barbecue Sauce Honey Dijon

Ingredients: Amount/Serving 4D Total Fat 1g Facts ICMASTERPIECEO te han Eses great Nutrition mohicken,seafood sask hamburgers, pork dops hot dogs or use it bhen up recipes! Serv.Size 2 TBSP (36g) Cholest. Omg% Servings about 14 Sodium 570mg 24% Calories 50 Fat Cal. 10 Not a significant source of choletern Percent Daily Values (DV) arebaseto DIRECTIONS: Bestefods during last 5:0 minutes of INGREDIENTS: WATER, DIJON MUSTARD tarecuing or broiling, as UISTILLED VINEGAR AND WATER auce may burn at high MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HIGH tmperatures. Pour sauce FRUCTOSE CORN SYRUP, SUGAR, VINEGAR, Refrerate fer opening TOMATO PASTE, MUSTARD SEED, rhods before baking. SALT, MODIFIED FOOD STARCH, HONEY s or Comments GRANULATED GARLIC, MOLASSES,I dal1-800-53-SAUCE HIR COMPANY ALAND, CA 94612 E IN US.A. 1993 089-11L NATURAL FLAVOR, SPICES,GRANULATED ONION, XANTHAN GUM, SODIUM BENZOATE (LESS THANO.1 OF 1% ) TO PRESERVE FRESHNE CARAMEL COLOR, 0 TURMERIC, EXTRACTIVES OF PAPRIKA. 609 2

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
519
Sugar
0g
Unknown

Classic ranch

Ingredients: sunflower oil, water, cucumber juice, egg yolks, distilled vinegar, garlic powder, onion powder, salt, gum acacia, organic lemon juice, celery seed, nutritional yeast, dill weed, xanthan gum, black pepper, mustard oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
24g
Ghirardelli

Chocolate flavored sauce

Ingredients: sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate a preservative, salt, soy lecithin an emulsifier, may contain milk,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Mr. Callahan’s

Mr. Callahan’s Worcestershire

Ingredients: INGREDIENTS: DISTILLED WHITE VINEGAR, MOLASSES, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT,SUGAR),TAMARIND CONCENTRATE (TAMARIND, WATER, SODIUM METABISULPHITE), WATER, SUGAR, SPICES,SALT,ONION, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Heinz

Mustard

Ingredients: Distilled white vinegar, water, cane sugar, mustard seed, dark brown sugar, honey, salt, molasses, mustard flour, spices, natural flavor, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Classico

Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced plum tomatoes (plum tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: olive oil, garlic, sugar, salt, spices, dehydrated parsley flakes, soybean oil, citric acid, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
Chung Jung One

Gochujang Korean chili sauce

Ingredients: Water, Brown Rice, Sugar, Red Pepper Powder, Salt, Garlic, Rice Wine, Tapioca Syrup, Rice Syrup, Vinegar, Onion, Mustard Powder, Cane Sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
171
Sugar
31g
Hunt's

HUNTS BBQ Sauce Honey Mustard, 18 OZ

Ingredients: Tomato Juice From Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Honey, Molasses, Salt, Less than 2% of: Spices Including Paprika, Mustard Seed, Natural Flavors Including Smoke, Tomato Fiber, Mustard Bran, Guar Gum, Carob Bean Gum, Citric Acid, White Wine.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
20
Sugar
2g
Miso Master

Traditional Red Miso

Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
9g
Kraft

Classic Ranch

Ingredients: WATER, CORN SYRUP, VINEGAR, SUGAR, WHEY (MILK), MODIFIED FOOD STARCH, SALT 2%, SOYBEAN OIL, DRIED GARLIC, XANTHAN GUM, ARTIFICIAL COLOR, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, DRIED ONIONS, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA, CARAMEL COLOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Walden farms

Walden farm Chocolate syrup imp

Ingredients: Ingredients*: triple filtered purified water, defatted cocoa powder, vegetable fiber, caramel color, cellulose gel, chocolate flavor, sucralose, salt, sodium acid sulfate, xanthan gum, natural flavors, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
44
Sugar
3g
Cucina Antica foods

Cooking sauce

Ingredients: Imported italian san marzano tomatoes, tomatoes, heavy cream, fresh onions, pecorino romano cheese (sheep's milk, culture, salt, enzymes, corn starch, cellulose), extra virgin olive oil, vodka, salt, basil, white pepper, black pepper citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Nr. Instant Produce Co. Ltd.

Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste

Ingredients: Soy bean oil, lemon grass, salt, shallot, galanga, chili, water, dried shrimp, lime, monosodium glutamate, kaffir lime leaves, citric acid, garlic, sugar, paprika color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
1g
Squid

Sauce Poisson Squid

Ingredients: _Sardellen_ 77%, Salz 20%, Zucker 3%

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
20g
Maesri

Phrik Khing Curry Paste

Ingredients: Dried Red Chilli, Garlic, Shallot, Lemon Grass, Sugar, Salt, Kaffir Lime, Galangal, Spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
11g
Maekrua Co. Ltd., Maekrua Gold Label Brand, Tra Maekrua Co. Ltd., ตราแม่ครัวฉลากทอง

Maekrua Oyster Sauce

Ingredients: Oyster extract 30.0%, soy sauce (soybean, wheat flour, salt) 28.8%, water 11.8%, sugar 10.1%, salt (iodized salt) 8.1%, modified starch (thickener : e1414) 7.5%, corn starch 3.5%, glucono-delta-lactone (acidity regulator e575) 0.1%, sodium benzoate (preservative : e211) 0.1%

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
397
Sugar
12g
Bisto

Bisto Gravy

Ingredients: potato starch, maltodextrin, palm oil, salt, wheat flour (with added calcium, iron, niacin, thiamin), colour (e150c), sugar, flavourings (contain barley), flavour enhancers (e621, e635), emulsifier (e322)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
47g
Hinode

Sweet rice wine

Ingredients: CORN SYRUP, WATER, GLUTINOUS RICE,ALCOHOL, KOJI RICE.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
Kimlan Foods Co. Ltd.

Soy sauce

Ingredients: Water, salt, soybeans, wheat, sugar

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 13 of 99Next