Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Medium curry sauce
Ingredients: water, tomatoes,onions (12%), red peppers (6%), cornflour, sugar, coconut (2,8%), lemon juice, roasted onion paste (2%) (onions, sunflower oil, salt), sunflower oil, spices, salt, curry powder (0,8%) (contains celery, mustard), ginger, garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sauce teriyaki sesame
Ingredients: Water, organic tamari sauce (water, organic soybeans, salt, organic alcohol), organic agave nectar, organic white vinegar, organic expeller pressed soybean oil, organic crushed garlic, organic sesame seeds, organic ginger puree, organic sesame oil, organic tamari powder (organic tamari sauce [organic soybeans, salt], organic maltodextrin, salt), salt, organic minced onions, organic ginger powder, organic garlic granules, organic garlic powder, organic onion powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French Dressing
Ingredients: Organic tomato puree, organic expeller pressed soybean oil, organic agave nectar, organic white vinegar, salt, organic onion powder, organic paprika, xanthan gum, organic garlic powder, organic celery seed
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Strawberry Fruit On The Go
Ingredients: Apple, strawberry, apple puree concentrate, blackcurrant.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mustard dijon
Ingredients: Water, mustard seed, distilled vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: Water, wheat gluten, soy beans, salt, sugar, caramel coloring, sodium benzoate, and potassium sorbate a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Blue Cheeze Dressing
Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, vegan cultured dextrose, xanthan gum, lemon juice concentrate, spices, onion.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot sauce
Ingredients: Apple cider vinegar, serrano peppers, garlic, onion, cane sugar, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: *sunflower oil, water, *cage free salted egg yolks (*cage free egg yolks, salt), *mustard (*distilled vinegar, water, *mustard seed, sea salt, *spices), *lemon juice, *apple cider vinegar, *white distilled vinegar, *whole eggs, *mustard seed, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Creamy Ranch
Ingredients: high oleic sunflower oil, water, lemon juice, mustard, vinegar, water, mustard seeds, salt, spices, salted egg yolks, egg yolks, salt, distilled vinegar, sea salt, black pepper, onion powder, spices, garlic powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, salsa base (water, concentrated crushed tomatoes, onions, jalapeno peppers, vinegar, salt, dehydrated onions, dehydrated garlic, potassium sorbate (preservative), sodium benzoate (preservative), natural flavors), water, onions, salt, seasoning, garlic, cilantro.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mustard dijon
Ingredients: Water, mustard seed, distilled vinegar, salt, fair trade organic cane sugar, chablis wine.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle mayonnaise
Ingredients: Sunflower oil, egg yolks, water, distilled vinegar, organic lemon juice, tomato paste, salt, fair trade organic cane sugar, chipotle powder, paprika, onion powder, garlic powder, citric acid, cumin, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salad Love Lemon Agave
Ingredients: Organic lemon puree (organic lemons, organic lemon juice, water), water, organic extra virgin olive oil, organic blue agave nectar, organic expeller pressed canola oil, organic rice vinegar, kosher salt, organic garlic puree, organic black pepper, organic ground mustard.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Real Bacon Bits
Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, sodium phosphates, sodium erythorbate, sodium ascorbate, flavoring).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic ketchup
Ingredients: Water, tomato paste,* white distilled vinegar,* cane sugar,* sea salt, onion powder,* allspice,* cayenne pepper,* ground cloves.*
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: Crushed tomatoes (water, tomato paste), salt, sugar, citric acid, garlic, onion, basil, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey roasted sliced almonds with cranberries
Ingredients: Honey roasted sliced almonds (almonds, sugar, honey water, maltodextrin, salt, bht [to preserve freshness]), dried cranberries (cranberries, sugar, glycerin, sunflower oil).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Santa Fe Style Tortilla Strips
Ingredients: Whole grain corn masa flour, sunflower and/or safflower oil, seasoning (tomato powder, spices, salt, onion powder, garlic powder, maltodextrin, sugar, safflower oil, yeast extract, lime juice powder [maltodextrin, lime juice solids, natural flavors], disodium guanylate, disodium inosinate, paprika extract [color], natural flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BBQ Sauce Sweet & Zesty Pitmaster's Favorite Blend
Ingredients: High fructose corn syrup, tomato paste, water, brown sugar, malt vinegar (barley gluten), distilled vinegar, sugar, soy sauce (water, wheat, soybeans, salt), molasses, salt, contains 2% or less of: food starch-modified, dextrose, raisin concentrate, honey, corn syrup, tamarind extract, citric acid, dried onion, natural smoke flavor, garlic powder, maltodextrin, sodium benzoate and potassium sorbate (preservatives), spices, natural flavors, mustard flour, onion powder, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Bbq sauce
Ingredients: Water, high fructose corn syrup, tomato paste, distilled vinegar, sugar, ground mustard seed, worcestershire sauce concentrate (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, salt, pineapple juice concentrate, spices, molasses, honey, soybean oil, food starch-modified, paprika (color), barley malt flour (barley gluten), hydrolyzed soy protein, natural and artificial flavors, dried onion, sodium benzoate and potassium sorbate (preservatives), mustard bran, garlic powder, corn syrup solids, caramel color, natural smoke flavor, citric acid, maltodextrin, coffee, lemon juice solids, turmeric (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet real pit barbecue sauce bottle
Ingredients: Brown sugar, distilled vinegar, water, tomato paste, sugar, corn syrup, salt, contains less than 2% of: modified food starch, natural smoke flavor, mustard flour, caramel color, sodium benzoate as a preservative, spice, onion, garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Orange ginger dressing
Ingredients: Onions, mayonnaise (soybean oil, egg yolk, water, corn syrup, vinegar, salt, sugar, spice, calcium disodium edta [to protect flavor]), vegetable oil (soybean oil, citric acid [preservative]), marmalade (high fructose corn syrup, corn syrup, orange peel, sugar, concentrated orange juice, water, pectin, citric acid, sodium benzoate [preservative]), soy sauce (water, wheat, soybeans, salt, sodium benzoate as less than 1/10 of 1% as a preservative), concentrated orange juice, vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, sugar, carrots, ginger, tomato paste, salt, pepper, hot sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Butternut Squash Pasta Sauce
Ingredients: Butternut squash, water, tomato paste, red bell pepper, cane sugar, butter, celery, onion, garlic, sea salt, citric acid, and black pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Louisiana hot sauce
Ingredients: Distilled vinegar (vinegar and water), red pepper, salt, guar gum, xanthan gum, ascorbic acid (to preserve freshness), red #40.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Trappeys louisiana hot sauce
Ingredients: Distilled vinegar (vinegar and water), red peppers, salt, guar gum, xanthan gum, ascorbic acid (to preserve freshness), red #40.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexi-Pep, Salsa Picante Hot Sauce
Ingredients: Distilled vinegar (vinegar and water), red cayenne peppers, red jalapeno peppers, salt, red tabasco peppers, corn starch-modified, guar gum, xanthan gum, ascrobic acid (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kale pesto sauce
Ingredients: Parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), canola oil, extra virgin olive oil, kale, basil, lemon juice, garlic, pine nuts, salt, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original habanero pepper sauce
Ingredients: Fresh carrots, choice red habanero peppers, onions, lime juice, vinegar, garlic, and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hatch Chile Cookin' Sauce Kit
Ingredients: Finishing sauce: water, green chile, hatch green chile, pineapple juice, salt, brown sugar, jalapeno powder, lime juice, distilled vinegar, natural flavors, corn starch, less than 0.5% of: garlic, onion, lemon peel, orange peel, xanthan gum. cooking sauce: water, seasoning blend (brown sugar, salt, spices, dehydrated onion and garlic, lime juice powder (lime juice concentrate, corn syrup solids)), distilled vinegar, organic tamari sauce (water, organic whole soybeans, salt), cane sugar, apple juice concentrate, contains less than 0.5% of: molasses, ground ginger (ginger, water, phosphoric acid, xanthan gum), xanthan gum, guar gum. spice pack: chile peppers, sea salt, cane sugar, lime juice (corn syrup solids, lime juice, lime oil), paprika, mustard seed, spices, garlic, onion, red pepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
