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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
88
Sugar
5g
Uncle ben's

Medium curry sauce

Ingredients: water, tomatoes,onions (12%), red peppers (6%), cornflour, sugar, coconut (2,8%), lemon juice, roasted onion paste (2%) (onions, sunflower oil, salt), sunflower oil, spices, salt, curry powder (0,8%) (contains celery, mustard), ginger, garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
13g
Organic Ville

Sauce teriyaki sesame

Ingredients: Water, organic tamari sauce (water, organic soybeans, salt, organic alcohol), organic agave nectar, organic white vinegar, organic expeller pressed soybean oil, organic crushed garlic, organic sesame seeds, organic ginger puree, organic sesame oil, organic tamari powder (organic tamari sauce [organic soybeans, salt], organic maltodextrin, salt), salt, organic minced onions, organic ginger powder, organic garlic granules, organic garlic powder, organic onion powder, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Sky Valley Foods Inc.

French Dressing

Ingredients: Organic tomato puree, organic expeller pressed soybean oil, organic agave nectar, organic white vinegar, salt, organic onion powder, organic paprika, xanthan gum, organic garlic powder, organic celery seed

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Materne, GoGo SqueeZ

Apple Strawberry Fruit On The Go

Ingredients: Apple, strawberry, apple puree concentrate, blackcurrant.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Encore Specialty Foods Llc

Mustard dijon

Ingredients: Water, mustard seed, distilled vinegar, salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
7g
Aloha

Soy Sauce

Ingredients: Water, wheat gluten, soy beans, salt, sugar, caramel coloring, sodium benzoate, and potassium sorbate a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
3g
Daiya

Blue Cheeze Dressing

Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, vegan cultured dextrose, xanthan gum, lemon juice concentrate, spices, onion.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Greenmarket

Hot sauce

Ingredients: Apple cider vinegar, serrano peppers, garlic, onion, cane sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Tessemae's Llc

Mayonnaise

Ingredients: *sunflower oil, water, *cage free salted egg yolks (*cage free egg yolks, salt), *mustard (*distilled vinegar, water, *mustard seed, sea salt, *spices), *lemon juice, *apple cider vinegar, *white distilled vinegar, *whole eggs, *mustard seed, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
630
Sugar
0g
Tessemae's

Organic Creamy Ranch

Ingredients: high oleic sunflower oil, water, lemon juice, mustard, vinegar, water, mustard seeds, salt, spices, salted egg yolks, egg yolks, salt, distilled vinegar, sea salt, black pepper, onion powder, spices, garlic powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
0g
2 Sisters' Salsa Company

Salsa

Ingredients: Tomatoes, salsa base (water, concentrated crushed tomatoes, onions, jalapeno peppers, vinegar, salt, dehydrated onions, dehydrated garlic, potassium sorbate (preservative), sodium benzoate (preservative), natural flavors), water, onions, salt, seasoning, garlic, cilantro.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
0g
Sir Kensington's

Mustard dijon

Ingredients: Water, mustard seed, distilled vinegar, salt, fair trade organic cane sugar, chablis wine.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Sir Kensington's

Chipotle mayonnaise

Ingredients: Sunflower oil, egg yolks, water, distilled vinegar, organic lemon juice, tomato paste, salt, fair trade organic cane sugar, chipotle powder, paprika, onion powder, garlic powder, citric acid, cumin, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
23g
Organicgirl

Salad Love Lemon Agave

Ingredients: Organic lemon puree (organic lemons, organic lemon juice, water), water, organic extra virgin olive oil, organic blue agave nectar, organic expeller pressed canola oil, organic rice vinegar, kosher salt, organic garlic puree, organic black pepper, organic ground mustard.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
43g
Clover Valley

Real Bacon Bits

Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, sodium phosphates, sodium erythorbate, sodium ascorbate, flavoring).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
13g
Portlandia Foods, Portland

Organic ketchup

Ingredients: Water, tomato paste,* white distilled vinegar,* cane sugar,* sea salt, onion powder,* allspice,* cayenne pepper,* ground cloves.*

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
3g
Little Italy Foods

Marinara Pasta Sauce

Ingredients: Crushed tomatoes (water, tomato paste), salt, sugar, citric acid, garlic, onion, basil, oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Fresh Gourmet

Honey roasted sliced almonds with cranberries

Ingredients: Honey roasted sliced almonds (almonds, sugar, honey water, maltodextrin, salt, bht [to preserve freshness]), dried cranberries (cranberries, sugar, glycerin, sunflower oil).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Fresh Gourmet

Santa Fe Style Tortilla Strips

Ingredients: Whole grain corn masa flour, sunflower and/or safflower oil, seasoning (tomato powder, spices, salt, onion powder, garlic powder, maltodextrin, sugar, safflower oil, yeast extract, lime juice powder [maltodextrin, lime juice solids, natural flavors], disodium guanylate, disodium inosinate, paprika extract [color], natural flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
39g
Famous Dave's

BBQ Sauce Sweet & Zesty Pitmaster's Favorite Blend

Ingredients: High fructose corn syrup, tomato paste, water, brown sugar, malt vinegar (barley gluten), distilled vinegar, sugar, soy sauce (water, wheat, soybeans, salt), molasses, salt, contains 2% or less of: food starch-modified, dextrose, raisin concentrate, honey, corn syrup, tamarind extract, citric acid, dried onion, natural smoke flavor, garlic powder, maltodextrin, sodium benzoate and potassium sorbate (preservatives), spices, natural flavors, mustard flour, onion powder, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
28g
Famous Dave's

Bbq sauce

Ingredients: Water, high fructose corn syrup, tomato paste, distilled vinegar, sugar, ground mustard seed, worcestershire sauce concentrate (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, salt, pineapple juice concentrate, spices, molasses, honey, soybean oil, food starch-modified, paprika (color), barley malt flour (barley gluten), hydrolyzed soy protein, natural and artificial flavors, dried onion, sodium benzoate and potassium sorbate (preservatives), mustard bran, garlic powder, corn syrup solids, caramel color, natural smoke flavor, citric acid, maltodextrin, coffee, lemon juice solids, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
189
Sugar
38g
Sonny's Bbq

Sweet real pit barbecue sauce bottle

Ingredients: Brown sugar, distilled vinegar, water, tomato paste, sugar, corn syrup, salt, contains less than 2% of: modified food starch, natural smoke flavor, mustard flour, caramel color, sodium benzoate as a preservative, spice, onion, garlic.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
344
Sugar
22g
Makoto

Orange ginger dressing

Ingredients: Onions, mayonnaise (soybean oil, egg yolk, water, corn syrup, vinegar, salt, sugar, spice, calcium disodium edta [to protect flavor]), vegetable oil (soybean oil, citric acid [preservative]), marmalade (high fructose corn syrup, corn syrup, orange peel, sugar, concentrated orange juice, water, pectin, citric acid, sodium benzoate [preservative]), soy sauce (water, wheat, soybeans, salt, sodium benzoate as less than 1/10 of 1% as a preservative), concentrated orange juice, vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, sugar, carrots, ginger, tomato paste, salt, pepper, hot sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, xanthan gum).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
8g
DAVE'S GOURMET

Butternut Squash Pasta Sauce

Ingredients: Butternut squash, water, tomato paste, red bell pepper, cane sugar, butter, celery, onion, garlic, sea salt, citric acid, and black pepper.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trappey's Fine Foods Inc.

Louisiana hot sauce

Ingredients: Distilled vinegar (vinegar and water), red pepper, salt, guar gum, xanthan gum, ascorbic acid (to preserve freshness), red #40.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trappey's Fine Foods Inc.

Trappeys louisiana hot sauce

Ingredients: Distilled vinegar (vinegar and water), red peppers, salt, guar gum, xanthan gum, ascorbic acid (to preserve freshness), red #40.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Trappey's, Trappey's Fine Foods Inc.

Mexi-Pep, Salsa Picante Hot Sauce

Ingredients: Distilled vinegar (vinegar and water), red cayenne peppers, red jalapeno peppers, salt, red tabasco peppers, corn starch-modified, guar gum, xanthan gum, ascrobic acid (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
0g
Valley Fine Foods Company

Kale pesto sauce

Ingredients: Parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), canola oil, extra virgin olive oil, kale, basil, lemon juice, garlic, pine nuts, salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Melinda's, Figueroa Brothers Inc.

Original habanero pepper sauce

Ingredients: Fresh carrots, choice red habanero peppers, onions, lime juice, vinegar, garlic, and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Stubb's

Hatch Chile Cookin' Sauce Kit

Ingredients: Finishing sauce: water, green chile, hatch green chile, pineapple juice, salt, brown sugar, jalapeno powder, lime juice, distilled vinegar, natural flavors, corn starch, less than 0.5% of: garlic, onion, lemon peel, orange peel, xanthan gum. cooking sauce: water, seasoning blend (brown sugar, salt, spices, dehydrated onion and garlic, lime juice powder (lime juice concentrate, corn syrup solids)), distilled vinegar, organic tamari sauce (water, organic whole soybeans, salt), cane sugar, apple juice concentrate, contains less than 0.5% of: molasses, ground ginger (ginger, water, phosphoric acid, xanthan gum), xanthan gum, guar gum. spice pack: chile peppers, sea salt, cane sugar, lime juice (corn syrup solids, lime juice, lime oil), paprika, mustard seed, spices, garlic, onion, red pepper.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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