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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
34
Sugar
4g
Stubb's, Mccormick & Company Inc.

Stubb's, liquid smoke, hickory

Ingredients: Water, natural hickory smoke, organic tamari sauce (water, organic soybeans, salt), cane sugar, organic distilled vinegar, caramel color, salt, contains less than 0.5% of: garlic, onion.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
40g
Iron Kitchen

Orange Sauce Glaze with Ginger

Ingredients: Vinegar, sugar, naturally brewed gluten free soy sauce (water, soy, sea salt), fresh ginger, orange peel, food starch (modified) and spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
188
Sugar
44g
Mirrotek International Corp. Inc.

Sesame garlic sauce glaze

Ingredients: naturally brewed soy sauce (water, wheat, soybeans, sea salt), sugar, water, food starch modified), vinegar, expeller pressed roasted seasame oil, fresh garlic, dried garlic, red peppers,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
20g
Pickapeppa Company Ltd.

Pickapeppa sauce

Ingredients: Cane vinegar, onions, sugar, tomato paste, sea salt, peppers, raisins, ginger, mango concentrate, cloves, thyme, garlic, black pepper, orange peel

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
13g
Guangdong PRB Bio-Tech

Mushroom Flavoured superior dark soy sauce

Ingredients: Vatten, soyabönor (20%) salt (20%), socker (18%), vetemjöl, svampextrakt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
60g
World Harbors

Maui mountain teriyaki marinade sauce

Ingredients: High fructose corn syrup, water, molasses, soy sauce (water, wheat, soybeans, salt, sodium benzoate), contains less than 2% of caramel color, citric acid, dried garlic, natural flavor, pnieapple juice concentrate, potassium sorbate and sodium benzoate (preservatives), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
81
Sugar
13g
Fiorella's Jack Stack Barbecue

Barbecue sauce

Ingredients: Water, tomato paste, sugar, hot sauce (cayenne pepper, vinegar, salt, xanthan gum, garlic), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic, powder, sugar, spices, tamarind, natural flavor), salt, spices (including chili peppers), dehydrated garlic and onion, torula yeast, natural flavors, molasses, modified food starch, maltodextrin, dehydrated bell pepper, caramel color, yeast extract, sodium benzoate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
47g
World Harbors

Sweet Chili Sauce & Marinade

Ingredients: High fructose corn syrup, water, red jalapeno puree (jalapeno peppers, salt, acetic acid), distilled vinegar, modified food starch, contains less than 2% of dried garlic, dried red bell pepper, malic acid, potassium sorbate and sodium benzoate (preservatives), salt, spice, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
13g
World Harbors

Marinade maine's own lemon pepper & garlic

Ingredients: Water, high fructose corn syrup, distilled vinegar, sea salt, lemon puree, modified food starch, canola oil, lemon juice concentrate, dried garlic, citric acid, dried onion, xanthan gum, potassium sorbate and sodium benzoate (preservatives), spices, natural flavors, fd & c yellow # 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
260
Sugar
54g
ABC,Pt. Abc Central Food Industry

Kecap manis sweet soy sauce

Ingredients: Sugar (contains sodium metabisulphite), water, salt, soybeans, wheat, sodium benzoate as preservative,

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wild Harvest

Organic apple cider vinegar, apple cider

Ingredients: Organic apple cider vinegar diluted with filtered water to 5% acid strength.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Stonewall Kitchen, Stonewall

Sriracha Aioli Mayonnaise imp

Ingredients: Canola oil, salted eggs (whole eggs, salt), sriracha (red chili, garlic, sugar, vinegar, salt, natural flavor), garlic, white vinegar, roasted red peppers (peppers, water, salt, citric acid, calcium chloride), pure cane sugar, water, spices, habanero oil (pure olive oil, habanero peppers), garlic powder, natural flavor and tocopherols

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Stonewall Kitchen Ltd.

Baby Back Rib Sauce

Ingredients: Brown Sugar, Water, Tomato Paste, Molasses, White Vinegar, Tomatoes (vine-ripened tomatoes, salt, citric acid), Dijon Mustard (vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), Soy Sauce (water, wheat, soybeans, salt), Dried Garlic, Orange Juice Concentrate, Salt, Dried Onion, Passion Fruit Concentrate, Spices, Xanthan Gum, Liquid Smoke (water, natural hickory smoke flavor)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Sugar
7g
Stonewall Kitchen, Stonewall Lane

Roasted garlic aioli

Ingredients: Canola oil, whole salted eggs (whole eggs, salt), roasted garlic, garlic oil (pure olive oil, fresh garlic), white vinegar, mustard powder, salt, water, natural flavor and tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
30g
Stonewall Kitchen, Stonewall Kitchen Ltd.

Sesame Ginger Teriyaki Sauce

Ingredients: soy sauce (water, wheat, soybeans, salt), cider vinegar, pure cane sugar, brown sugar, ginger (ginger, citric acid), honey, sesame oil, dried garlic, modified food starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
meijer

TOMATO KETCHUP

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
280
Sugar
4g
Nature's Promise

Organic Traditional Hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
4g
Ahold

Pizza sauce

Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic oregano, organic garlic, organic parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
555
Protein
29g
Colman, Colman's Of Norwich, Lenor

Dry mustard powder

Ingredients: mustard flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
la terra fina

Spinach Artichoke & Parmesan Dip & Spread

Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Zaaschila

Salsa guacamole

Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
175
Sugar
0g
Wholly Guac, Wholly Guacamole

Organic Classic Guacamole Minis

Ingredients: Organic avocado, organic dehydrated onion, organic white vinegar, salt, organic granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
0g
Great Value

HOT DOG Chili Sauce

Ingredients: water, tomato puree (water, tomato paste), prepared beans, contains less than 2% of: wheat flour, beef fat, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), textured soy flour, dehydrated onions, salt, modified cornstarch, monosodium glutamate, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Regina

Regina White Wine Vinegar

Ingredients: White wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
0g
French's

Dijon mustard

Ingredients: distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Frito Lay

French Onion Dip

Ingredients: WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frontera, Frontera Foods Inc.

Chipotle Pepper Adobo (with roasted tomato) Sauce

Ingredients: Filtered water, fire-roasted tomatoes, chipotle chile pepper, roasted onions, organic white distilled vinegar, roasted garlic, cane sugar, tomato paste, contains less than 2% of: salt, oregano.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Trader Joe's

Garlic Chipotle Salsa

Ingredients: Roasted tomato, tomato (vine-ripened california tomato, calcium chloride, citric acid [for freshness]), filtered water, roasted onion, tomato paste, chipotle pepper (water, chipotle pepper, tomato paste, salt, organic distilled white vinegar, organic sesame oil, dried garlic, paprika), roasted garlic, salt, cilantro, lime juice from concentrate, apple cider vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Trader Giotto's

arrabiata sauce

Ingredients: Tomatoes, tomato puree (water, tomato paste), onions, roasted red bell peppers, extra virgin olive oil, garlic, salt, spices, sugar, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe's

Organic Tamarillo & Roasted Yellow Chili Salsa

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatillo, organic roasted yellow chili, organic onion, salt, organic cilantro, organic dried garlic, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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