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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
100
Sugar
0g
Trader Joe's

Trader joe's, deli style spicy brown mustard

Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC (SPICE AND COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
365 Everyday Value

Organic Steak Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic white vinegar, organic worcestershire, sauce (organic cane sugar, sea salt, organic caramel color, organic garlic raisins, organic orange juice concentrate, salt, organic cane sugar, organic lemon juice concentrate, organic color, organic garlic powder, organic tamarind, organic black pepper, organic celery seed, organic cayenne peppers, xanthan gum).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
37g
SOY VAY

VERI VERI TERIYAKI

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, vinegar, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
market pantry

Dijon mustard

Ingredients: White distilled vinegar water, mustard seeds, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
Market Pantry

Creamy French Dressing

Ingredients: Soybean oil, high fructose corn syrup, distilled vinegar, tomato puree (water, tomato paste), skim milk, contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6, yellow 5, potassium sorbate (preservative), calcium disodium edta to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
20
Sugar
0g
Market Pantry

Yellow mustard

Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Rhee Bros. Inc.

Dumpling Dipping Sauce

Ingredients: Soy sauce(water, wheat, soybean, salt), vinegar, onion powder, ginger powder, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
7g
Assi

Assi, hot pepper paste for bibimbap

Ingredients: Red pepper powder, corn syrup, water, red pepper seasoning (red pepper powder, water, salt, garlic, onion), wheat flour, salt, rice powder, soybean powder, glucose, garlic powder, oligosaccharides, maltooligosaccharide, corn syrup, ethyl alcohol, sesame oil, sugar, extract (ginger, green onion).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
225
Sugar
46g
Lee Kum Kee

Hoisin Sauce

Ingredients: Sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Lee Kum Kee,Lee Kum Kee (Usa) Foods Inc.

Garlic Hoisin Sauce

Ingredients: Sugar, water, salt, caramel color, garlic, soy flour, modified corn starch, contains less than 2% of soybeans, wheat flour, sesame oil, spices, acetic acid, xanthan gum, citric acid, and sodium benzoate added as a preservative

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
45g
Lee Kum Kee,Lee Kum Kee (Usa) Foods Inc.

Hoisin Sauce

Ingredients: sugar, water, soybeans, salt, sweet potato, modified cornstarch, sesame seeds, garlic wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
132
Sugar
26g
Lee Kum Kee

Oyster Flavored Sauce

Ingredients: Water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wal-Mart Stores Inc.

Red Wine Vinegar

Ingredients: Red wine vinegar, potassium metabisulfite (a preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Great Value

Southwest Spicy Mustard

Ingredients: Water, sugar, vinegar, mustard seed, salt, dehydrated red and green bell peppers, natural flavor, paprika, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
Great Value

Light Zesty Italian Dressing & Marinade

Ingredients: water, distilled vinegar, sugar, soybean oil, salt, garlic*, contains less than 2% of citric acid, red bell pepper*, onion*, xanthan gum, food starch-modified, spices, potassium sorbate and calcium disodium edta (as preservatives),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Great Value

Light Vinaigrette Dressing, Raspberry

Ingredients: water, sugar, vegetable oil (soybean oil, canola oil, extra virgin olive oil), red wine vinegar, distilled vinegar, contains less than 2% salt, red raspberry juice concentrate, xanthan gum, citric acid, dried onion, spice, poppy seed, natural flavor, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (to protect freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

All Natural Horseradish Mustard

Ingredients: Vinegar, water, mustard seed, salt, horseradish powder, red pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Wegmans

Tomato Ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, contains 2% or less of each: onion powder, spices, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Wegmans Organic

Roasted Red Pepper Hummus

Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Litehouse, Litehouse Inc.

Coleslaw Dressing & Dip

Ingredients: Water, canola oil, sugar, apple cider vinegar, distilled vinegar, modified corn starch, egg yolk, salt, maltodextrin, xanthan gum, mustard flour, celery seed, guar gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
3g
Litehouse

Cesar dressing

Ingredients: Canola oil, water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, dried garlic, cultured dextrose, stabilizer blend (xanthan gum, carrageenan), mustard flour.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
0g
La Costena

Chipotle sauce

Ingredients: Tomato puree, vinagre, iodized salt, soybean oil, onion, chipotle peppers, sugar, paprika and spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
28g
Sun Luck

Cantonese Oyster Sauce

Ingredients: Water, high fructose corn syrup, salt, modified corn starch, extract of soya beans, oyster extract, yeast extract, wheat flour, caramel color, sodium benzoate, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
237
Sugar
47g
House of Tsang

General Tso Sauce

Ingredients: Sugar, soy sauce (water, wheat, soybeans, salt), water, tomato paste, balsamic vinegar, distilled vinegar, cornstarch, olive oil, onion and garlic powder, spices, autolyzed yeast extract, xanthan gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
171
Sugar
43g
House Of Tsang

Sweet Chili Sauce

Ingredients: Water, sugar, tomato, ketchup, (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring, diced red jalapeno pepper and red bell pepper (contains salt, acetic acid, vinegar, calcium chloride), white vinegar, contains 2% or less of rice, vinegar, corn starch, dehydrated red pepper, flakes and red bell pepper, garlic juice, dehydrated garlic, tapioca starch, tamari (water, soybean vinegar. salt), xanthan gum, natural flavor (cilantro), citric acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
147
Sugar
18g
House Of Tsang

Classic Stir Fry Sauce

Ingredients: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, SHERRY WINE, RICE STARCH, SALT, SESAME SEED OIL, RICE VINEGAR, GINGER PUREE (GINGER, WATER), YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
4g
S&B

Golden curry mild

Ingredients: Water, vegetables (potato, onion, carrot), edible oils(palm oil, canola oil), sugar, wheat flour, hydroxypropyl, distarch phosphate, curry powder, salt, yeast extract, spices, caramel, apple vinegar, dried bonito powder, dextrin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
5g
Emeril's

Emeril's, Vodka Pasta Sauce

Ingredients: Crushed tomatoes, water, tomato paste, heavy cream, canola & extra virgin olive oil, fresh garlic, sugar, fresh onions, salt, fresh basil, black pepper, spices, vodka, citric acid and modified corn starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Clover Valley

Yellow Mustard

Ingredients: Water, vinegar, #1 mustard seed, salt, turmeric and spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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