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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
150
Sugar
17g
Maple Grove Farms Of Vermont Inc.

Fat free Poppyseed salad dressing

Ingredients: Water, sugar, cider vinegar, maltodextrin, concentrated lemon juice, poppy seeds, dried onion, natural flavors, corn starch-modified, salt, potassium sorbate (to preserve freshness), xanthan gum, paprika, titanium dioxide.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
325
Sugar
50g
Coronado

Dulce de leche caramel topping sweet cajeta saucespread

Ingredients: Goat milk, corn syrup, sugar, sodium bicarbonate and potassium sorbate (preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
84
Protein
11g
Dale's

Steak Seasoning

Ingredients: soy sauce (hydrolyzed soy protein, water, salt, corn syrup, caramel coloring), onion, garlic, sugar, mono - sodium glutamate, ginger, paprika,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
20g
Yamasa Shoyu Co Ltd

Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugars, alcohol (to retain freshness), rice vinegar, spice extractives, lactic acid, natural flavorings.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Mizkan

Vinegar

Ingredients: Rice vinegar and water. diluted with water to 4.2% acidity (42 grain)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
6g
Mezzetta

Napa valley parmesan, asiago & romano pasta sauce

Ingredients: California plum tomatoes, imported olive oil, fresh onions, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whole cream, sea salt, fresh garlic, natural flavors, fresh basil, xanthan gum, citric acid, spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
3g
Herdez

Verde salsa

Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walden Farms

Mayo cf chipotle

Ingredients: Ingredients*: purified water, vegetable fiber, sea salt, apple cider vinegar, white vinegar, tomato paste, corn starch, xanthan gum, lactic acid, beta carotene, egg flavor, dijon mustard, lemon juice, dehydrated chipotle, tomato flavor, chipotle flavor, cumin, garlic, onion, cayenne pepper, food color, sucralose, paprika, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Caesar Dressing

Ingredients: triple filtered purified water, white distilled vinegar, vegetable fiber, salt, anchovies, parmesan cheese flavor (non dairy), romano cheese flavor (non dairy), garlic, onion powder, black pepper, natural spices, natural flavors, lactic acid, xanthan gum, food color, sucralose, sodium benzoate (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Italian sundried tomato dressing ounces

Ingredients: Triple filtered purified water, white vinegar, applecider vinegar,balsamic vinegar, sundried tomatoes, vegetable fiber, salt, lemon juice, garlic, onion powder, red bell pepper, white pepper, black pepper, natural spices, xanthan gum, sucralose, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms

Walden farms Chocolate Dip

Ingredients: Ingredients*: purified water, vegetable fiber, defatted cocoa powder, caramel color, xanthan gum, sucralose, salt, cellulose gel, chocolate flavor, sodium acid sulfate, vanilla flavor, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness), cream flavor (non dairy).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Jersey sweet onion dressing calorie free

Ingredients: Ingredients*: triple filtered purified water, organic apple cider vinegar, organic white vinegar, salt, vegetable fiber, natural flavors, xanthan gum, cellulose gum, dehydrated onion, titanium dioxide, lactic acid, garlic powder,potassium sorbate (to preserve freshness), sodium benzoate (to preserve freshness), celery seed, celery salt, mustard flour, sucralose, cayenne pepper

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
117
Sugar
7g
Holland House

Sherry Cooking Wine

Ingredients: Sherry wine, water, neutral spirits, invert sugar, salt, malic acid, potassium sorbate, potassium metabisulfite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
13g
Holland House

Marsala cooking wine

Ingredients: wine, salt, potassium sorbate (preservative), potassium metabisulfite (preservative),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Holland House

Holland Red Cooking Wine

Ingredients: Wine, salt, potassium sorbate (preservative), potassium metabisulfite (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
12g
Marie's

Sesame Ginger Dressing

Ingredients: Water, soybean oil, sugar, soy sauce (water, soybean, rice, salt), onion, distilled vinegar, ginger, brown sugar, red chile pepper, contains less than 2% of garlic, toasted sesame oil, salt, sesame seed, xanthan gum, lemon juice concentrate, garlic, fruit & vegetable juice (color), citric acid, guar gum, natural flavors, oleoresin paprika (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Beaver

Tartar Sauce

Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs, salt, high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
0g
Beaverton Foods

Stone Ground Mustard, Original

Ingredients: Water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Beaver Brand, Beaver, Beaverton Foods Inc.

Beaver, coney island hot dog mustard

Ingredients: Water, sugar, white distilled vinegar, cucumbers, peppers (red bell, green chili, red chili), mustard seeds, tomato paste, salt, onions, honey, wheat flour, soybean oil, xanthan gum, spices, citric acid, calcium chloride, natural flavors, turmeric, lemon juice, garlic, eggs, calcium disodium edta (retains product freshness), paprika, sodium benzoate (preservative), annatto, high fructose corn syrup.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
La Preferida

La preferida, tomato sauce

Ingredients: Tomato concentrate (water, tomato paste), salt, onion powder, garlic powder, citric acid, natural flavors, dried bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Hidden Valley, The Hvr Company

Avocado dressing

Ingredients: Water, vegetable oil (soybean and/or canola), sugar, less than 2% of: avocado*, buttermilk, garlic*, onion*, black pepper, egg yolk, vinegar, natural flavors, modified food starch, xanthan gum, salt, maltodextrin, phosphoric acid, monosodium glutamate, honey, disodium inosinate and guanylate, blue 1, yellow 6, yellow 5, with mixed tocopherols, sorbic acid and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
156
Sugar
19g
Ka-Me

Hoisin Sauce

Ingredients: Water, sugar, soybean paste (fermented soybeans, wheat flour, soy sauce, sugar), garlic, corn starch, salt, vinegar, sesame oil, caramel color, spices, xanthan gum (for texture), citric acid (acidulant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
769
Sugar
0g
Winco Foods, Winco Foods Inc.

Mayonnaise

Ingredients: Soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of salt, whole egg, sugar, lemon juice concentrate, calcium disodium edta added to protect flavor, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Winco Foods

Caeser Dressing

Ingredients: Soybean oil, water, distilled vinegar, dextrose, salt, sugar, powdered onion and garlic, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), spices, xanthan gum, egg yolk, worcestershire sauce (molasses, vinegar, corn syrup, salt, caramel color, garlic, sucrose, spices, tamarind, natural flavor), maltodextrin, oleoresin paprika, turmeric (color).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
3g
Smith's, Smith Dairy Products Company

French Onion Dip

Ingredients: Cultured milk and cream, seasoning (salt, dehydrated onion, hydrolyzed soy protein, monosodium glutamate, sugar, dehydrated parsley, dextrose, dehydrated garlic, spice extractives, soybean oil [processing aid], calcium stearate [to prevent caking]), stabilizer (modified corn starch, kosher gelatin, sodium phosphate, guar gum, carrageenan, locust bean gum), potassium sorbate [to retain freshness], sodium citrate, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Koops', Koop's

Organic Spicy Brown Mustard

Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
4g
Victoria,Victoria Fine Foods

Fradiavolo Sauce

Ingredients: Whole tomatoes, onions, olive oil, salt, garlic, basil, crushed red pepper, spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
21g
Marzetti, T. Marzetti Company

Vinaigrette

Ingredients: Filtered water, sugar, canola oil, white wine vinegar, pomegranate juice concentrate, orange juice concentrate, extra virgin olive oil, sea salt, xanthan gum, natural flavor, fruit and vegetable juice added for color, spice.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
323
Sugar
13g
Marzetti, T. Marzetti Company

Simply dressed balsamic vinaigrette

Ingredients: filtered water, canola oil, balsamic vinegar, sugar, extra virgin olive oil, sea salt, salted egg yolk, spices including mustard seed, xanthan gum, garlic*, onion*,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Patak's, Patak's Original

Hot vindaloo curry spice paste

Ingredients: Water, spices (including paprika, ground red pepper, turmeric, and cumin), canola oil, salt, corn flour, acetic acid, contains 2% or less of tamarind, garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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