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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
367
Sugar
3g
Marzetti, T. Marzetti Company

Southwest ranch veggie dip

Ingredients: Cream (milk, cream), soybean oil, water, jalapeno pepper, egg yolk, distilled vinegar, contains 2% or less of: sugar, skim milk, modified corn starch, salt, onion*, yeast extract, lactic acid, dextrose, gelatin, spice, guar gum, chili powder (chili pepper, spices, garlic*), natural flavor, garlic*, xanthan gum, mono and di-glycerides, potassium sorbate added to maintain freshness, sodium phosphate, wheat germ, paprika, cocoa powder, citric acid, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
Trader Giotto's

White Modena Vinegar

Ingredients: White wine vinegar, concentrated grape juice

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Grace

Hot pepper sauce

Ingredients: Peppers (capsicum), water, vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Roasted Chile Pepper Medium Salsa

Ingredients: Ripe tomatoes, fire roasted chiles, onions, fresh jalapeno peppers, apple cider vinegar, cilantro, fresh garlic, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Mccormick, Mccormick & Co. Inc.

Chicken gravy mix

Ingredients: Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, dextrose, salt, whey (milk), chicken, chicken fat, silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, spices (including paprika, white pepper, turmeric), xanthan gum, disodium inosinate and guanylate (flavor enhancers), and natural flavor (including soy).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Pickwell Farms

No Salt Added Tomato Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Kurtz

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Knorr, Unilever

Gravy mix gravy mix

Ingredients: Wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey protein concentrate (milk), maltodextrin (corn), salt, chicken fat*, yeast extract, sugar, natural flavor, disodium guanylate, disodium inosinate, chicken broth*, garlic powder, onion powder, guar gum, caramel and turmeric (for color), spices, chicken meat*, whey, nonfat milk*, sulfites (used to protect quality).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Best Foods, Unilever

Best foods, real mayonnaise

Ingredients: Soybean oil, water, whole eggs and egg yolks (whole eggs and egg yolks), vinegar, salt, sugar, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
769
Sugar
0g
Cains

All Natural Mayonnaise

Ingredients: soybean oil, egg yolks, water, distilled vinegar, sugar, contains 2% or less of: salt, apple cider vinegar, mustard flour,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
2g
Las Palmas

Green Chile Enchilada Sauce

Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, onion powder, spices, garlic powder, distilled vinegar, torula yeast, acetic acid, caramelized sugar, spice extractive.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
2g
Las Palmas

Hot green enchilada sauce

Ingredients: Water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, distilled vinegar, onion powder, spices, garlic powder, natural flavor, torula yeast, acetic acid, caramelized sugar, spice extractive.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
French's

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE (TOMATOES), SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES AND NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Frank's

RedHot Wings Sauce Hot Buffalo

Ingredients: distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, natural flavor, xanthan gum, natural butter type flavor and garlic powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
30g
Frank's RedHot

Sweet Chili sauce

Ingredients: water, sugar, red chili peppers, salt, garlic, modified food starch and acetic acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
290
Sugar
3g
Ken's Steak House

Lite Buttermilk Ranch Dressing

Ingredients: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC,* PHOSPHORIC ACID, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS, TITANIUM DIOXIDE, NATURAL BUTTERMILK FLAVOR (MILK), ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
147
Sugar
29g
H-E-B

Barbeque Sauce

Ingredients: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SUGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), VINEGAR, SALT, MOLASSES, SPICE, MODIFIED CORN STARCH, CITRIC ACID, LEMON JUICE (FROM CONCENTRATE, DRIED GARLIC, SODIUM BENZOATE (TO PRESERVE FRESHNESS), DRIED ONION.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
50
Sugar
7g
wish bone, Lipton

Wish-bone, fat free italian dressing

Ingredients: Water, distilled vinegar, sugar, salt, garlic*, maltodextrin (corn), soybean oil**, onion*, xanthan gum, red bell peppers*, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), spices, dl alpha tocopheryl acetate (vitamin e), reb a (natural stevia leaf sweetener), caramel color, lemon juice concentrate, modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
278
Sugar
1g
Sabra

SMART SNACKERS GUACAMOLE & ROLLED TORTILLA CHIPS

Ingredients: corn, vegetable oil (corn, canola and/or sunflower oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sabra

Sabra, basil pesto hummus, basil

Ingredients: Cooked chickpeas [chickpeas (garbanzos), water], soybean oil, tahini (ground sesame), spinach, garlic, salt, citric acid, natural flavors, parsley, basil, red bell pepper, potassium sorbate added to maintain freshness, lemon juice concentrate, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
MegaMex Foods,Hormel Foods Corporation,FRESHERIZED FOODS

Homestyle Guacamole

Ingredients: HASS AVOCADOS, TOMATOES, ONIONS, LIME JUICE, JALAPEÑO PEPPERS, CONTAINS 2% OR LESS OF WATER, SALT, SERRANO PEPPERS, GRANULATED GARLIC, DISTILLED VINEGAR, DEHYDRATED CILANTRO, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Thick & Chunky Salsa

Ingredients: Tomatoes, water, onions, jalapeno peppers, concentrated crushed tomatoes, contains 2% or less of white vinegar, salt, modified cornstarch, garlic powder, sodium benzoate (preservative), onion powder, xanthan gum, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant style medium salsa

Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Full Circle

Medium Salsa

Ingredients: Organic tomatoes, organic tomato puree, organic onions, organic green peppers, organic sugar, salt, organic jalapeno peppers, organic garlic, organic white vinegar, organic cilantro, organic cumin, organic chipotle powder, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos

Roasted garlic chunky salsa (medium)

Ingredients: Tomatoes in Tomato Puree, Tomato Puree (Water and Tomato Paste), Jalapenos, Onions, Diced Tomatoes in Tomato Juice, Salt, Vinegar, Garlic, Roasted Garlic, Natural Flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Gia Russa, Gia Brands Inc.

Gia russa, select pasta sauce, hot sicilian

Ingredients: Imported italian plum tomatoes, onions, olive oil, salt, fresh garlic, spices, basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
American Miso Company, Miso Master

Traditional Red Miso

Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
20g
American Miso Co, Miso Master

Organic Country Barley Miso

Ingredients: Organic whole soybeans, organic handmade barley koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
22g
Lawry's,Lawry's Foods Llc

Original spaghetti sauce spices & seasonings mix, original spaghetti sauce

Ingredients: Modified corn starch, sugar, salt, onion, garlic, spices (including paprika, parsley), mushroom, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), hydrolyzed soy protein, whey, natural flavor (beef and pork), yeast, citric acid, buttermilk powder, yeast extract, disodium inosinate and guanylate (flavor enhancers) & caramel color.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Signature Kitchens

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, (WATER AND TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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