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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 19)

Calories
98
Sugar
2g
Newman's Own

Alfredo pasta sauce

Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, contains 2% or less of: sherry cooking wine, butter, salt, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), soybean oil, sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
1g
Newman's Own

Pasta Sauce

Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, roasted garlic, contains 2% or less of: butter, sherry cooking wine, salt, extra virgin olive oil, soybean oil, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), cane sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

Applesauce Natural

Ingredients: Apples, water, ascorbic acid (vitamin C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

Unsweetened applesauce

Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel, Sodium Benzoate (as a Preservative), Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
176
Sugar
38g
Jack Daniel's

Barbecue sauce, barbecue

Ingredients: Distilled white vinegar, sugar, tomato paste, dark brown sugar, corn starch, blackstrap molasses, water, salt, contains less than 2% of natural smoke flavor, spices, whiskey, onion powder, garlic powder, xanthan gum, natural & artificial whiskey flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
20g
Tabasco, Mcilhenny Company

Habanero Sauce

Ingredients: DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION, BANANA PUREE, TOMATO PASTE, TAMARIND PUREE, PAPAYA PUREE, SPICES, GARLIC, TABASCO PEPPER MASH, (AGED RED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Kroger

Original Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
6g
Trader Giotto's

Organic Spaghetti Sauce with Mushroom

Ingredients: organic tomato puree, organic diced tomatoes, organic mushrooms, organic sugar, salt, organic garlic powder, organic onion powder, organic minced onion, organic basil, organic parsley, organic oregano, organic black pepper,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
478
Sugar
8g
Golden Curry

Golden Curry Mild

Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, Curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: E621, E627, E631, colour: E150a, spices (pepper, garlic, celery seed, mustard), malic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
5g
Classico

Organic Tomato & Basil

Ingredients: ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, SALT, ORGANIC ROASTED RED BELL PEPPER PURÉE, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED ONION, ORGANIC SPICES, ORGANIC NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Whole Foods Market

Organic Rice Vinegar

Ingredients: Organic rice vinegar, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Sabra

Simply Classic Hummus

Ingredients: chickpeas, water, tahini, soybean oil, garlic, sea salt, citric acid, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
3g
Victoria Fine Foods, Victoria

Vegan Alfredo Sauce

Ingredients: Cashew cream (water,cashews), fresh garlic, salt, black pepper, non-dairy lactic acid, rosemary, raw sugar, natural cocoa butter flavor, corn starch, gum acaia, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
12g
San-J

Organic Tamari Gluten Free Soy Sauce Reduced Sodium

Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Mina

Harissa, Pepper Sauce

Ingredients: Red chili pepper, red bell pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Koops'

Mustard deli spicy brown

Ingredients: Vinegar, water, mustard seed, salt, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Park street deli

Classic Guacamole

Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pantry Basic

Worcestershire Sauce

Ingredients: Water, Vinegar, Molasses, Sugar, Salt, Caramel Color, Anchovy Paste (Anchovies, Salt, Water), Ground Cloves, Chili Pepper. Contains Fish. tion Facts evings per container 1 tsp (5g) 0 % Daily Value* PROUD USA MADE %0 %0 60 260 Added Sugars ow much a nutrient ina dally diet. 2.000 calories a 183050 Pantry Middletown

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
14
Sugar
0g
Walden Farms, Walden Farms Inc.

Coleslaw dressing

Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
205
Sugar
18g
Milkimichi

Mother In Laws Gochujang

Ingredients: Glutinous rice powder, salt, non-gmo soybean flour, malt syrup, chile flake powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
3g
Taylor Farms

Veggies & Guacamole Snack Pack

Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Terra Fina

Artichoke & Jalapeño Dip & Spread

Ingredients: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum andantan gum), Artichokes (artichokes, water, salt, citric acid), Mayonnaise (canola oil, water, whole egg, egg yolk sugar, distiled vinegar, honey, salt, spices, lemon juice concentrate), Monterey Jack Cheese (pasteurized milk, cheese cultures sat enzymes), Onions, Jalapeños (jalapeño pepper, distilled vinegar, salt, natural flavors), LESS THAN 2% OF: Com Start Dried Garlic, Sea Salt, Cultured Sugar, Citric Acid, Dill Weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
17g
Drench

Balsamic Fig Vinaigrette

Ingredients: balsamic vinegar (cooked and concentrated grape must, red wine vinegar), olive oil, organic orange juice, fig puree (dried figs, water), honey, granulated garlic, sea salt, black pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
8g
Assi

Buckwheat noodles soup sauce

Ingredients: Water, soy sauce (water, soybeans, salt, wheat, alcohol, sugar, rice), high fructose corn syrup, dried bonito, monosodium glutamate, salt, vinegar, roasted flying fish extract, kelp extract, yeast extract, disodium inosinate, disodium 5’-ribonucleotide.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
189
Sugar
43g
Burman's

Hickory Brown Sugar Barbecue Sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, brown sugar, contains 2% or less of: salt, natural smoke flavor, pineapple juice concentrate, spices, caramel color, sodium benzoate (preservative), molasses, corn syrup, garlic*, sugar, tamarind, *dried,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
Kroger

Soy Sauce

Ingredients: WATER, HYDROLYZED SOY PROTEIN, SALT, DEXTROSE, CARAMEL COLOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
H-E-B Deli

Roasted Garlic Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
0g
Unknown

Vegan mayo spread and dressing

Ingredients: AVOCADO OIL, WATER, CHICKPEA BROTH (WATER, CHICKPEAS), DISTLED CONCHITRATE, GUM ARABIC, XANTHAN GUM, GARLIC POWDER, ONION POWDER, ROSEMANY WITE INEGAR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTARD FLOUR, LEMON. JUICE AR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTÀRD FLOUR, LEMON JUICE: LERESIN (TO PRESERVE), BLACK PEPPER. USL& SQLN FYCLICE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
4g
CEDAR'S

GARLIC HOMMUS

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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