Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Alfredo pasta sauce
Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, contains 2% or less of: sherry cooking wine, butter, salt, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), soybean oil, sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: Water, cream, parmesan cheese blend (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), cornstarch, egg yolks, roasted garlic, contains 2% or less of: butter, sherry cooking wine, salt, extra virgin olive oil, soybean oil, romano cheese blend (granular and romano cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt), cane sugar, garlic*, spice, enzyme, gum arabic, guar gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unsweetened applesauce
Ingredients: Apples, granny smith apple puree concentrate, water, ascorbic acid (vitamin c), natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue Sauce
Ingredients: High Fructose Corn Syrup, Vinegar, Tomato Paste, Modified Food Starch, contains less than 2% of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel, Sodium Benzoate (as a Preservative), Molasses, Corn Syrup, Garlic, Sugar, Tamarind, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue sauce, barbecue
Ingredients: Distilled white vinegar, sugar, tomato paste, dark brown sugar, corn starch, blackstrap molasses, water, salt, contains less than 2% of natural smoke flavor, spices, whiskey, onion powder, garlic powder, xanthan gum, natural & artificial whiskey flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Habanero Sauce
Ingredients: DISTILLED VINEGAR, HABANERO PEPPER, CANE SUGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, MANGO PUREE, DEHYDRATED ONION, BANANA PUREE, TOMATO PASTE, TAMARIND PUREE, PAPAYA PUREE, SPICES, GARLIC, TABASCO PEPPER MASH, (AGED RED
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic Spaghetti Sauce with Mushroom
Ingredients: organic tomato puree, organic diced tomatoes, organic mushrooms, organic sugar, salt, organic garlic powder, organic onion powder, organic minced onion, organic basil, organic parsley, organic oregano, organic black pepper,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Golden Curry Mild
Ingredients: Wheat flour, vegetable oils (palm oil, rapeseed oil), sugar, salt, Curry powder 7,7% (turmeric, coriander, cumin, fenugreek, orange peel, spices), flavour enhancers: E621, E627, E631, colour: E150a, spices (pepper, garlic, celery seed, mustard), malic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Tomato & Basil
Ingredients: ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, SALT, ORGANIC ROASTED RED BELL PEPPER PURÉE, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED ONION, ORGANIC SPICES, ORGANIC NATURAL FLAVOR.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Classic Hummus
Ingredients: chickpeas, water, tahini, soybean oil, garlic, sea salt, citric acid, spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Alfredo Sauce
Ingredients: Cashew cream (water,cashews), fresh garlic, salt, black pepper, non-dairy lactic acid, rosemary, raw sugar, natural cocoa butter flavor, corn starch, gum acaia, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Tamari Gluten Free Soy Sauce Reduced Sodium
Ingredients: Water, organic soybeans, salt, organic alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Harissa, Pepper Sauce
Ingredients: Red chili pepper, red bell pepper, garlic, extra virgin olive oil, cider vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Guacamole
Ingredients: Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeño Peppers, Salt, Dehydrated Onion, Granulated Garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: Water, Vinegar, Molasses, Sugar, Salt, Caramel Color, Anchovy Paste (Anchovies, Salt, Water), Ground Cloves, Chili Pepper. Contains Fish. tion Facts evings per container 1 tsp (5g) 0 % Daily Value* PROUD USA MADE %0 %0 60 260 Added Sugars ow much a nutrient ina dally diet. 2.000 calories a 183050 Pantry Middletown
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Coleslaw dressing
Ingredients: * triple filtered purified water, apple cider vinegar, white distilled vinegar, salt, vegetable fiber, xanthan gum, cellulose gel, food color, natural spices, onion powder, sucralose, lactic acid, potassium sorbate, sodium benzoate (to preserve freshness), garlic powder, cayenne pepper.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mother In Laws Gochujang
Ingredients: Glutinous rice powder, salt, non-gmo soybean flour, malt syrup, chile flake powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggies & Guacamole Snack Pack
Ingredients: INGREDIENTS: BABY CARROTS, GUACAMOLE (hass avocados, tomatoes [tomatoes, tomato juice, salt], red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic), RADISH, CELERY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Artichoke & Jalapeño Dip & Spread
Ingredients: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum andantan gum), Artichokes (artichokes, water, salt, citric acid), Mayonnaise (canola oil, water, whole egg, egg yolk sugar, distiled vinegar, honey, salt, spices, lemon juice concentrate), Monterey Jack Cheese (pasteurized milk, cheese cultures sat enzymes), Onions, Jalapeños (jalapeño pepper, distilled vinegar, salt, natural flavors), LESS THAN 2% OF: Com Start Dried Garlic, Sea Salt, Cultured Sugar, Citric Acid, Dill Weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Balsamic Fig Vinaigrette
Ingredients: balsamic vinegar (cooked and concentrated grape must, red wine vinegar), olive oil, organic orange juice, fig puree (dried figs, water), honey, granulated garlic, sea salt, black pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buckwheat noodles soup sauce
Ingredients: Water, soy sauce (water, soybeans, salt, wheat, alcohol, sugar, rice), high fructose corn syrup, dried bonito, monosodium glutamate, salt, vinegar, roasted flying fish extract, kelp extract, yeast extract, disodium inosinate, disodium 5’-ribonucleotide.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Hickory Brown Sugar Barbecue Sauce
Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, brown sugar, contains 2% or less of: salt, natural smoke flavor, pineapple juice concentrate, spices, caramel color, sodium benzoate (preservative), molasses, corn syrup, garlic*, sugar, tamarind, *dried,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, GARLIC, CITRIC ACID, CUMIN, GUAR GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan mayo spread and dressing
Ingredients: AVOCADO OIL, WATER, CHICKPEA BROTH (WATER, CHICKPEAS), DISTLED CONCHITRATE, GUM ARABIC, XANTHAN GUM, GARLIC POWDER, ONION POWDER, ROSEMANY WITE INEGAR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTARD FLOUR, LEMON. JUICE AR, SEA SALT FLAKES, NATURAL FLAVORS, MUSTÀRD FLOUR, LEMON JUICE: LERESIN (TO PRESERVE), BLACK PEPPER. USL& SQLN FYCLICE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GARLIC HOMMUS
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
