Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Mayonnaise
Ingredients: soybean oil, egg yolks, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor. contains: eggs sauer brands, inc. richmond, va 23220 - www.dukesmayo.com 916831k0822
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hommus classic original
Ingredients: steamed chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, 0live oil, sea salt, garlic, citric acid, cumin, guar gum.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

tomato sauce
Ingredients: tomato puree (water, tomato paste), water, less than 2% of: salt, citric acid, onion powder, garlic powder, red pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SOUR CREAM SPINACH DIP
Ingredients: Sour cream, spinach, mayonnaise (expeller pressed canola oil, salted egg yolk (egg yolk, salt), lemon juice from concentrate (water, lemon juice concentrate), white wine vinegar, water, mustard flour), water chestnuts, seasoning (dehydrated onion, dehydrated garlic, salt, spices, mushroom powder), roasted garlic, lemon juice, minced onion, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baba Ghannouj Eggplant Dip
Ingredients: COOKED CHICKPEAS, ROASTED EGGPLANTS, TAHINI (SESAME BUTTER) WATER, CANOLA OIL, CONCENTRATED LEMON JUICE, SEA SALT, VINEGAR, GARLIC, NATURAL SMOKE FLAVOR.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Stubb’s Legendary Bar-B-Q Sauce
Ingredients: Facts TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, MOLASSES, DISTILLED VINEGAR, WATER, CORN STARCH, SALT, SPICES (INCLUDING (379) BLACK PEPPER, PAPRIKA, CHILI PEPPER) & CONTAINS LESS THAN 0.5% OF: ONION, GARLIC, NATURAL FLAVOR (INCLUDING HICKORY SMOKE). 60
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet Chili Garlic Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, TAHINI (CRUSHED SESAME SEEDS), ORGANIC SUGAR, GARLIC, SALT, VINEGAR, SUGAR, CHILI PEPPER, MALTODEXTRIN, SPICE, CITRIC ACID, OLEORESIN PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVE, GUAR GUM, GARLIC OIL, AGED CAYENNE RED PEPPERS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Miracle Whip
Ingredients: water, vinegar, soybean oil, modified food starch, high fructose corn syrup, sugar, salt, contains less than 2% of natural flavor, _eggs_, cellulose gel, mustard flour, potassium sorbate as a preservative, xanthan gum, spice, cellulose gum, paprika, sucralose and acesulfame potassium (sweeteners), dried garlic
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Everything Chopped Kit
Ingredients: (soybean oil, cultured lowiat butitenm (cultured nonfat milk, cream), egg yolks, distilled vinegar, sugar, contains less than 2% of salt, dehydrated garlic, spices, dehydrated onion, lactic acid, poppy seed, mustard seed, sesame seed, corn starch, xanthan gum, guar gum, natural flavor), green leaf lettuce, broccoli, red cabbage, savoy cabbage, mini bagel toasts (enriched wheat flour (wheat flour, niacin, reduced iron, thaimine mononitrate, riboflavin, folic acid), canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), carrot, green onion, everything bagel seasoning (sesame seeds, dehydrated garlic, dehydrated onion, salt, black sesame seeds, poppy seeds). contains egg, milk, wmeat. k, water, sour cream
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean Style Hummus
Ingredients: chickpeas (chicxpeas, water), canola oil, water, tahin (ground sesame) sea salt, dried roasted garlic extra virgin olve oil, citric acid, spice, paprika, parsley og (0% made with pride and care for h-e-bo, san antonio, texas 78204 lot code printed on rim visit heb.com/select 0%. dv), 41220 92074' 12295-1910 408974v1-85b
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barbecue sauce & dip
Ingredients: high fructose corn syrup vinegar, tomato puree (water, tomato aste), apple cider vinegar, modified food starch, molasses, salt, contains less than 2% of honey, natural hickory smoke flavor, mustard flour, spices, dried union, paprika, dried garlic, potassium sorbate (to preserve freshness). refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Medium the original! restaurant style salsa
Ingredients: Tomatoes (tomatoes, tomato juice), tomatoes (tomatoes, tomato puree, salt), tomato puree (water, tomato paste), roasted jalapeno peppers, onion, contains less than 2% of distilled vinegar, salt, cilantro, dehydrated garlic, sugar, spice, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aged balsamic dressing
Ingredients: water, organic soybean oil, organic balsamic vinegar, organic sugar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Classic Guacamole
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onion, granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey mustard dressing
Ingredients: Soybean oil, distilled vinegar, sugar, water, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolk, contains less than 2% of salt, mustard flour, xanthan gum, mustard bran, paprika, calcium disodium edta (to protect flavor), spice, natural flavor, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blue Cheese Dressing & Dip
Ingredients: Rbst-free cultured milk, expeller pressed non-gmo canola oil, vinegar, eggs, onion, garlic, dill, salt, mustard flower, guar gum, live milk & blue cheese cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original cayenne pepper sauce
Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply dressed lemon vinaigrette
Ingredients: Filtered water, canola oil, white wine vinegar, cane sugar, extra virgin olive oil, lemon juice concentrate, salt, spice, lemon zest*, garlic*, xanthan gum, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply creamy caesar dressing
Ingredients: Buttermilk, filtered water, canola oil, red wine vinegar, parmesan and romano cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, corn starch, cane sugar, salt, dried garlic, yeast extract, spice, lactic acid, lemon juice concentrate, xanthan gum, natural flavors, anchovies.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garden pepper salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers, organic onions, organic cilantro, contains less than 2% of salt, organic lime juice, organic cayenne pepper, organic garlic, organic spice, organic new mexico chile powder, organic dehydrated chipotle pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, SUGAR, MOLASSES, WATER, SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR, GARLIC POWDER, ANCHOVIES, TAMARIND.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: organic soybean oil, water, organic egg yolk, organic distilled vinegar, contains less than 2% of: salt, organic cane sugar, organic mustard seed, organic lemon juice concentrate, natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado oil mayonnaise dressing with a hint of lime
Ingredients: Blend of oils (avocado, canola, and soybean oils), water, whole eggs and egg yolks, modified corn starch, sugar, distilled vinegar, salt, lime juice concentrate, sorbic acid and calcium disodium edta (used to protect quality), vitamin e, natural flavor, paprika extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Fire Roasted Garlic Marinara Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice (organic diced tomatoes, organic tomato juice, citric acid, calcium chloride), organic soybean oil, organic onions, organic cane sugar, organic extra virgin olive oil, sea salt, organic garlic powder, organic garlic, organic roasted garlic, organic basil, organic spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon & Chive Dressing
Ingredients: Water, expeller-pressed canola oil, lemon juice concentrate, dried garlic, sea salt, mustard flour, dried shallots, citric acid, xanthan gum, dried chives, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Annies homegrown organic red wine olive oil vinaigrette
Ingredients: Water, extra virgin olive oil*, expeller-pressed soybean oil*, red wine vinegar*, sea salt, dried onion*, celery seed*, dried parsley*, lemon juice concentrate*, dried garlic*, color* (carrot*, apple*, black currant*), black pepper*, xanthan gum.*organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Goddess Dressing - Lite
Ingredients: Water, organic apple cider vinegar, expeller-pressed canola oil, tahini (toasted sesame seed paste), tamari soy sauce (water, soybeans, salt, alcohol), lemon juice concentrate, dried garlic, toasted sesame seeds, sea salt, xanthan gum, dried parsley, dried chives.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Garden Vegetable Pasta Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic zucchini, organic onion, organic spinach, organic green pepper, organic extra virgin olive oil, organic carrot puree, organic garlic, sea salt, organic basil, citric acid, organic fennel, calcium chloride, organic oregano, organic black pepper, organic thyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Taco Sauce (57646)
Ingredients: Water, tomato paste, white distilled vinegar, cornstarch, salt, garlic powder, spices, cane sugar, cayenne pepper, onion powder, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet chili sauce, mild
Ingredients: Sugar, chili, tapioca syrup, vinegar, garlic, water, salt, citric acid, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
