Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

Prego sauces tomato onion & garlic
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, onions, sugar, garlic, canola oil, contains less than 1% of: salt, citric acid, spices, onion extract, garlic extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Tomato paste, water, cane sugar, distilled white vinegar, sea salt, dried onion, allspice, clove.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tutower Senf Rotisseur
Ingredients: Moutarde rotisseur 200ml Ingrédients eau, graines de moutarde, vinaigre d'alcod, sel, sucre, épices, herbes barder dans un endroit hais et sec
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus Classic
Ingredients: garbanzo beans (garbanzo beans, water, salt), water, soybean oil, tahini (pureed sesame seeds), salt, lemon juice concentrate, garlic (garlic, citric acid), acid blend (phosphoric acid, acetic acid, water), spice, malic acid, extra virgin olive oil, potassium sorbate, sodium benzoate
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato sauce
Ingredients: tomatoes and less than 2% of: sea salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, dehydrated sweet bell pepper, citric acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Basil Pesto
Ingredients: basil, sunflower oil, water, potato flakes (potatoes, spices, sodium metabisulfite (preservative)), cashews, sugar, grana padano cheese (cow's milk, salt, rennet, lysozyme from egg (preservative)), extra virgin olive oil, pecorino romano cheese (sheep's milk, salt, rennet), pine nuts, garlic, salt, glucono delta-lactone (acidity regulator),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Keto Mayo
Ingredients: Coconut oil (contains mct oil), organic egg yolks, water, distilled vinegar, salt. less than 1%: mustard, organic rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

MARINARA PASTA SAUCE
Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried 50 onion, organic dried garlic, organic garlic powder, or anic dried basil, organic dried ore ano, mauly value*
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Avocado oil blend garden herb vinaigrette dressing
Ingredients: water, distilled vinegar, avocado oil, soybean oil, sugar, wine vinegar, salt, contains 2% or less of: apple cider vinegar, honey, xanthan gum, natural flavor, tomatoes*, onion*, spice, carrots*, garlic*, green bell peppers*, red bell peppers*, broccoli*, parsley*, basil*, potassium sorbate and sodium benzoate and calcium disodium edta (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

guacamole spicy singles
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC. DISTRIBUTED BY ALDI INC., BATAVIA, IL 60510 DDODUCT OF MEVICO
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Jim Beam Smoky barrel sauce barbecue
Ingredients: ingredient statement: sugar, tomato concentrate, vinegar, onion, salt, water, chipotle pepper, mustard seed, molasses, onion powder, tomato puree, black pepper, natural flavors, garlic, paprika, turmeric, jim beam® bourbon, spices, garlic powder, ancho chilies, ground red pepper, anchovies, soybean oil, cumin, cloves, tamarind, chili pepper contains: fish gluten free
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Muir Glen Organic Tomato Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), sea salt, organic onion powder, citric acid, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Applesauce
Ingredients: Apples, high fructose corn syrup, water, cinnamon, ascorbic acid (vitamin c), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Masaman Curry Paste
Ingredients: Garlic, Sugar, Soybean oil, Dried chilli pepper, Tamarind juice, Shallot, Salt, Lemongrass, Spices (coriander seeds, cumin, cardamom, cinnamon, bay leaves, lesser galanga, cloves), Kaffir lime, Galangal
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

SPRING ROLLS SAUCE
Ingredients: Sugar 45%, water 40%, turnip 5%, carrot 5%, fresh red chilies 2%, salt 1. 8%, food acid: acetic 1% thickener: xanthan gum 0. 2%
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Habanero Pepper Sauce
Ingredients: Organic red ripened jalepeno peppers, organic ripened habanero peppers, arganic vinegar, sea salt, organic apple cider vinegar.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vegetable ketchup
Ingredients: tomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, all spice,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Spicy Brown Mustard
Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cucina Antica Garlic Marinara
Ingredients: Imported italian san marzano tomatoes, tomatoes (tomatoes, tomato puree, salt), garlic, extra virgin olive oil, salt, basil, white pepper, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Jalapeño Tomato Ketchup imp
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, NATURAL FLAVORS (BELL PEPPER CONCENTRATE), ONION POWDER, DEHYDRATED JALAPENOS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tomato Ketchup Hot & Spicy
Ingredients: TOMATO KETCHUP [TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER NATURAL FLAVORING], PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Yellow mustard
Ingredients: distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fire roasted tomato salsa
Ingredients: Diced tomatoes, tomato puree, fire-roasted tomatoes, roasted onions, roasted green bell peppers. lime juice, sugar, jalapeno peppers, onions, roasted garlic, white distilled vinegar, cilantro, cumin, chipotle peppers, black pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Annies homegrown shiitake sesame vinaigrette
Ingredients: Expeller-pressed canola oil, organic apple cider vinegar, soy sauce (water, soybeans, wheat, salt), water, expeller-pressed sesame seed oil, sesame seeds, dried shiitake mushrooms, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: Water, Soybeans, Salt, Sugar, Wheat Flour, Licorice Concentrate (water, salt, licorice), Class I Caramel Coloring, Flavor Enhancer (monosodium glutamate, disodium 5-inosinate, disodium 5-guanylate). Contains soy, wheat (gluten).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thousand Island Creamy Dressing
Ingredients: Water, soybean oil, sugar, vinegar, relish (cucumbers, sugar, high fructose corn syrup, vinegar, corn syrup, salt, xanthan gum, aluminum sulphate, sodium benzoate [preservative], dried red sweet peppers, spices, natural flavor, polysorbate 80), tomato paste, salt, contains 2% or less of: modified corn starch, dried onion, xanthan gum, spices, propylene glycol alginate, lactic acid, color added, lemon juice concentrate, citric acid, polysorbate 60, natural flavor, with potassium sorbate and calcium disodium edta to preserve flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Francesco rinaldi, traditional pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), soybean oil, dried onions, extra virgin olive oil, spices, lemon juice concentrate, imported pecorino romano cheese (sheep's milk, cheese cultures, salt, enzymes), dried garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kokumaro Curry Sauce Mix
Ingredients: VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, CORN STARCH, SALT, CURRY POWDER (SPICES, CORIANDER SEED, DRIED TANGERINE PEEL, GARLIC, AJOWAN, LICORICE), SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SAUTEED CURRY PASTE (CURRY POWDER [SPICES, CORIANDER SEED, DRIED TANGERINE PEEL], PALM OIL), ONION POWDER (ONION FLAKE, SOYBEAN POWDER, MALTOSE), SESAME PASTE, SPICES, GLYCERIN FATTY ACID ESTERS, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, CORN PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), WHOLE MILK POWDER, DEFATTED SOYBEAN, SOY LECITHIN, YEAST EXTRACT, SAUTEED ONION PASTE (ONION POWDER [ONION FLAKE, DEFATTED SOYBEAN], PALM OIL), GARLIC POWDER (DRIED GARLIC, DEFATTED SOYBEAN, GLUCOSE, MALTOSE), DEXTRIN, SOYBEAN PASTE (SOYBEAN, SALT, RICE), GLUCOSE, CHEESE PRODUCTS (DEXTRIN, ENZYME MODIFIED CHEESE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), SUCROSE FATTY ACID ESTERS, CITRIC ACID, MALIC ACID, ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), ROASTED GARLIC POWDER (GARLIC FLAKE, DEXTRIN, NATURAL FLAVOR), VEGETABLE SEASONING (LACTOSE, GARLIC POWDER [GARLIC, PALM OIL, WHEAT FLOUR], ONION POWDER [ONION, PALM OIL], NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, LACTIC ACID, SUCRALOSE, NATURAL CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
