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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
58
Sugar
8g
Unknown

Prego sauces tomato onion & garlic

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, onions, sugar, garlic, canola oil, contains less than 1% of: salt, citric acid, spices, onion extract, garlic extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Annie's

Organic Ketchup

Ingredients: Tomato paste, water, cane sugar, distilled white vinegar, sea salt, dried onion, allspice, clove.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
3g
Peeneland

Tutower Senf Rotisseur

Ingredients: Moutarde rotisseur 200ml Ingrédients eau, graines de moutarde, vinaigre d'alcod, sel, sucre, épices, herbes barder dans un endroit hais et sec

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Aldi

Hummus Classic

Ingredients: garbanzo beans (garbanzo beans, water, salt), water, soybean oil, tahini (pureed sesame seeds), salt, lemon juice concentrate, garlic (garlic, citric acid), acid blend (phosphoric acid, acetic acid, water), spice, malic acid, extra virgin olive oil, potassium sorbate, sodium benzoate

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
40
Sugar
5g
Member's Mark

Tomato sauce

Ingredients: tomatoes and less than 2% of: sea salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, dehydrated sweet bell pepper, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Montalbano

Basil Pesto

Ingredients: basil, sunflower oil, water, potato flakes (potatoes, spices, sodium metabisulfite (preservative)), cashews, sugar, grana padano cheese (cow's milk, salt, rennet, lysozyme from egg (preservative)), extra virgin olive oil, pecorino romano cheese (sheep's milk, salt, rennet), pine nuts, garlic, salt, glucono delta-lactone (acidity regulator),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
714
Sugar
0g
Chosen Foods

Keto Mayo

Ingredients: Coconut oil (contains mct oil), organic egg yolks, water, distilled vinegar, salt. less than 1%: mustard, organic rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Simply Nature

MARINARA PASTA SAUCE

Ingredients: organic tomato puree (water, organic tomato paste), organic diced tomatoes in organic tomato juice, salt, organic dried 50 onion, organic dried garlic, organic garlic powder, or anic dried basil, organic dried ore ano, mauly value*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Wish Bone

Avocado oil blend garden herb vinaigrette dressing

Ingredients: water, distilled vinegar, avocado oil, soybean oil, sugar, wine vinegar, salt, contains 2% or less of: apple cider vinegar, honey, xanthan gum, natural flavor, tomatoes*, onion*, spice, carrots*, garlic*, green bell peppers*, red bell peppers*, broccoli*, parsley*, basil*, potassium sorbate and sodium benzoate and calcium disodium edta (to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
211
Sugar
9g
park street deli

guacamole spicy singles

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2 % OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPENO PEPPER POWDER DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC. DISTRIBUTED BY ALDI INC., BATAVIA, IL 60510 DDODUCT OF MEVICO

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
Jim Beam

Jim Beam Smoky barrel sauce barbecue

Ingredients: ingredient statement: sugar, tomato concentrate, vinegar, onion, salt, water, chipotle pepper, mustard seed, molasses, onion powder, tomato puree, black pepper, natural flavors, garlic, paprika, turmeric, jim beam® bourbon, spices, garlic powder, ancho chilies, ground red pepper, anchovies, soybean oil, cumin, cloves, tamarind, chili pepper contains: fish gluten free

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
simply nature

Apple Cider Vinegar

Ingredients: Organic apple cider vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Muir Glen

Muir Glen Organic Tomato Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), sea salt, organic onion powder, citric acid, organic garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
21g
Mott's

Cinnamon Applesauce

Ingredients: Apples, high fructose corn syrup, water, cinnamon, ascorbic acid (vitamin c), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
262
Sugar
27g
Maesri, Namprik Maesri Ltd. Part, ตราแม่ศรี

Masaman Curry Paste

Ingredients: Garlic, Sugar, Soybean oil, Dried chilli pepper, Tamarind juice, Shallot, Salt, Lemongrass, Spices (coriander seeds, cumin, cardamom, cinnamon, bay leaves, lesser galanga, cloves), Kaffir lime, Galangal

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
23g
Namprik Maesri Ltd.

SPRING ROLLS SAUCE

Ingredients: Sugar 45%, water 40%, turnip 5%, carrot 5%, fresh red chilies 2%, salt 1. 8%, food acid: acetic 1% thickener: xanthan gum 0. 2%

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Donkey Sauces Llc

Organic Habanero Pepper Sauce

Ingredients: Organic red ripened jalepeno peppers, organic ripened habanero peppers, arganic vinegar, sea salt, organic apple cider vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
13g
True Made Foods

vegetable ketchup

Ingredients: tomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, all spice,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Ahold

Organic Spicy Brown Mustard

Ingredients: Water, organic vinegar, organic mustard seeds, salt, organic turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Cucina Antica

Cucina Antica Garlic Marinara

Ingredients: Imported italian san marzano tomatoes, tomatoes (tomatoes, tomato puree, salt), garlic, extra virgin olive oil, salt, basil, white pepper, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
29g
Heinz

Jalapeño Tomato Ketchup imp

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, NATURAL FLAVORS (BELL PEPPER CONCENTRATE), ONION POWDER, DEHYDRATED JALAPENOS.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup Hot & Spicy

Ingredients: TOMATO KETCHUP [TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER NATURAL FLAVORING], PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow mustard

Ingredients: distilled white vinegar, mustard seed, water, salt, turmeric, natural flavor and spices,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
6g
Trader Joe's

Fire roasted tomato salsa

Ingredients: Diced tomatoes, tomato puree, fire-roasted tomatoes, roasted onions, roasted green bell peppers. lime juice, sugar, jalapeno peppers, onions, roasted garlic, white distilled vinegar, cilantro, cumin, chipotle peppers, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Annie's

Annies homegrown shiitake sesame vinaigrette

Ingredients: Expeller-pressed canola oil, organic apple cider vinegar, soy sauce (water, soybeans, wheat, salt), water, expeller-pressed sesame seed oil, sesame seeds, dried shiitake mushrooms, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
LEE KUM KEE

Soy Sauce

Ingredients: Water, Soybeans, Salt, Sugar, Wheat Flour, Licorice Concentrate (water, salt, licorice), Class I Caramel Coloring, Flavor Enhancer (monosodium glutamate, disodium 5-inosinate, disodium 5-guanylate). Contains soy, wheat (gluten).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
17g
Great Value

Thousand Island Creamy Dressing

Ingredients: Water, soybean oil, sugar, vinegar, relish (cucumbers, sugar, high fructose corn syrup, vinegar, corn syrup, salt, xanthan gum, aluminum sulphate, sodium benzoate [preservative], dried red sweet peppers, spices, natural flavor, polysorbate 80), tomato paste, salt, contains 2% or less of: modified corn starch, dried onion, xanthan gum, spices, propylene glycol alginate, lactic acid, color added, lemon juice concentrate, citric acid, polysorbate 60, natural flavor, with potassium sorbate and calcium disodium edta to preserve flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
57
Sugar
5g
Francesco Rinaldi

Francesco rinaldi, traditional pasta sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), soybean oil, dried onions, extra virgin olive oil, spices, lemon juice concentrate, imported pecorino romano cheese (sheep's milk, cheese cultures, salt, enzymes), dried garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
House Foods,House Foods Corporation

Kokumaro Curry Sauce Mix

Ingredients: VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, CORN STARCH, SALT, CURRY POWDER (SPICES, CORIANDER SEED, DRIED TANGERINE PEEL, GARLIC, AJOWAN, LICORICE), SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SAUTEED CURRY PASTE (CURRY POWDER [SPICES, CORIANDER SEED, DRIED TANGERINE PEEL], PALM OIL), ONION POWDER (ONION FLAKE, SOYBEAN POWDER, MALTOSE), SESAME PASTE, SPICES, GLYCERIN FATTY ACID ESTERS, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, CORN PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), WHOLE MILK POWDER, DEFATTED SOYBEAN, SOY LECITHIN, YEAST EXTRACT, SAUTEED ONION PASTE (ONION POWDER [ONION FLAKE, DEFATTED SOYBEAN], PALM OIL), GARLIC POWDER (DRIED GARLIC, DEFATTED SOYBEAN, GLUCOSE, MALTOSE), DEXTRIN, SOYBEAN PASTE (SOYBEAN, SALT, RICE), GLUCOSE, CHEESE PRODUCTS (DEXTRIN, ENZYME MODIFIED CHEESE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), SUCROSE FATTY ACID ESTERS, CITRIC ACID, MALIC ACID, ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), ROASTED GARLIC POWDER (GARLIC FLAKE, DEXTRIN, NATURAL FLAVOR), VEGETABLE SEASONING (LACTOSE, GARLIC POWDER [GARLIC, PALM OIL, WHEAT FLOUR], ONION POWDER [ONION, PALM OIL], NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, LACTIC ACID, SUCRALOSE, NATURAL CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
12g
San-J

Tamari Brewed Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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