Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

THE AMERICAN ORIGINAL BARBECUE SAUCE
Ingredients: tomato puree, high fructose corn syrup, molasses, vinegar, water, modified com starch, less than 2% of: spices, natural hickory smoke flavor, natural flavor, salt, xanthan gum, onion*, garlic*, caramel color, turmeric, paprika extracts. *dried contains bioengineered food ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Original Coleslaw Dressing
Ingredients: Soybean oil, sugar, apple cider vinegar, water, egg yolks, contains less than 2% of salt, natural flavors, dried torula yeast, celery seed, spice, xanthan gum, onion*, garlic*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet hot mustard ounce squeeze bottle
Ingredients: Water, sugar, mustard seed, white distilled and balsamic vinegars, honey, wheat flour, salt, lemon juice, xanthan gum, citric acid, onions, artificial and natural flavors, soybean oil, garlic, turmeric, paprika, spices, calcium disodium edta (retains product freshness), annatto.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tikka masala indian cooking sauce
Ingredients: Water, tomato puree, yogurt (made from cultured skimmed milk), cream, sugar, modified maize starch, onions, creamed coconut, spices, ginger puree, garlic puree, desiccated coconut, canola oil, ground cumin, salt, chopped coriander, paprika oleoresin (for color), concentrated lemon juice, lactic acid. (acidifier), ground black cardamom.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic sriracha ranch dressing
Ingredients: Water, vegetable oil* (canola oil* and/or soybean oil*), red pepper*, cane sugar*, distilled vinegar*, garlic* (garlic*, water), buttermilk* (buttermilk*, skim milk*), egg yolk* (egg yolks*, salt), salt, contains 2% or less of white pepper*, parsley*, bla
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian mushroom spaghetti sauce
Ingredients: Potato starch, sugar, salt, onion, corn maltodextrin, spices (including paprika, basil, oregano), whey (milk), garlic, mushroom, nonfat milk solids, buttermilk solids, beet powder, granular and blue cheeses (milk, cheese cultures, salt, enzymes), cultured whey, and natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thick and zesty spaghetti sauce mix
Ingredients: Sugar, modified tapioca starch, salt, corn maltodextrin, onion, modified corn starch, tomato, spices (including basil, paprika), garlic, natural flavor, beet powder (color), and xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bacon flavored bits, bacon
Ingredients: textured soy flour, vegetable oil (canola oil or high oleic sunflower oil), salt, caramel color, yeast extract, natural & artificial flavor, fd&c red no. 40, disodium inosinate and guanylate (flavor enhancers) & tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Original Picante Sauce, Mild
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of: dried garlic, dried onions, dried red bell pepper, xanthan gum, lemon juice concentrate, spices, paprika oleoresin (as a color), yeast extract, potassium sorbate and calcium disodium edta as preservatives,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Horseradish Mustard
Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili Beans In Chili Sauce, Hot
Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, jalapeno pepper, garlic powder, onion powder, extractive of paprika, red pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thick & chunky salsa
Ingredients: Tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, white vinegar, dehydrated garlic, onion powder, natural flavor, citric acid, garlic powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mild Thick & Chunky Salsa
Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chunky Traditional Sauce
Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, sugar, dehydrated onion, spices, extra virgin olive oil, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky tomato, garlic & onion sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONION, SALT, SOYBEAN OIL, DRIED ONIONS, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

كتشب badia
Ingredients: Cayenne chili pepper, vinegar, sugar, spices, xanthan gum, sodium benzoate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Roma Style Tomatoes Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SPICES.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eggless vegan light canola mayo
Ingredients: Filtered water, expeller pressed canola oil, cornstarch, distilled white vinegar, apple cider vinegar, sea salt, soy protein isolate, lemon juice concentrate, xanthan gum, onion powder, natural vitamin e mixed tocopherols, rosemary extract, mustard oil turmeric extract, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Honey Barbecue Sauce
Ingredients: SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLAVOR 2%, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato & basil pasta sauce organics
Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes, organic extra virgin olive oil, organic basil, organic carrot puree, organic onion, sea salt, organic garlic, organic black pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barbecue sauce
Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ketchup Classic
Ingredients: Tomatoes, tomato paste, fair trade organic cane sugar, onions, distilled vinegar, water, salt, lime juice concentrate, green bell peppers, allspice.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Caesar Dressing
Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, garlic, vegan cultured dextrose, lemon juice concentrate, spices, onion, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ginger vinaigrette
Ingredients: canola oil, onions, tamari soy sauce (water, soybeans, salt, alcohol), carrots, rice wine vinegar, ginger puree, apple juice, black pepper, cayenne pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Poppy Seed Dressing
Ingredients: organic soybean oil, organic sugar, water organic onion, organic distilled vinegar, organic cider vinegar, sea salt, organic poppy seeds, organic mustard flour, xanthan gum, organic rosemary extract,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

TERIYAKI STIR FRY SAUCE
Ingredients: water, cane sugar, soy sauce (water, soybeans, wheat, salt), corn starch, white vinegar, ginger puree, garlic puree, salt, pineapple juice concentrate, sesame seeds, toasted sesame oil, dried garlic, dried onion, caramel color, contains: soy, wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Italian
Ingredients: water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Newmans - Roasted Garlic Sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch! veggie dip
Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
