Back to Home

Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
171
Sugar
34g
KC Masterpiece

THE AMERICAN ORIGINAL BARBECUE SAUCE

Ingredients: tomato puree, high fructose corn syrup, molasses, vinegar, water, modified com starch, less than 2% of: spices, natural hickory smoke flavor, natural flavor, salt, xanthan gum, onion*, garlic*, caramel color, turmeric, paprika extracts. *dried contains bioengineered food ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
Marie's

Original Coleslaw Dressing

Ingredients: Soybean oil, sugar, apple cider vinegar, water, egg yolks, contains less than 2% of salt, natural flavors, dried torula yeast, celery seed, spice, xanthan gum, onion*, garlic*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
40g
Beaver

Sweet hot mustard ounce squeeze bottle

Ingredients: Water, sugar, mustard seed, white distilled and balsamic vinegars, honey, wheat flour, salt, lemon juice, xanthan gum, citric acid, onions, artificial and natural flavors, soybean oil, garlic, turmeric, paprika, spices, calcium disodium edta (retains product freshness), annatto.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
112
Sugar
4g
Sharwood's

Tikka masala indian cooking sauce

Ingredients: Water, tomato puree, yogurt (made from cultured skimmed milk), cream, sugar, modified maize starch, onions, creamed coconut, spices, ginger puree, garlic puree, desiccated coconut, canola oil, ground cumin, salt, chopped coriander, paprika oleoresin (for color), concentrated lemon juice, lactic acid. (acidifier), ground black cardamom.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
9g
Trader Joe's

Organic sriracha ranch dressing

Ingredients: Water, vegetable oil* (canola oil* and/or soybean oil*), red pepper*, cane sugar*, distilled vinegar*, garlic* (garlic*, water), buttermilk* (buttermilk*, skim milk*), egg yolk* (egg yolks*, salt), salt, contains 2% or less of white pepper*, parsley*, bla

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
25g
Mccormick, Mccormick & Co. Inc.

Italian mushroom spaghetti sauce

Ingredients: Potato starch, sugar, salt, onion, corn maltodextrin, spices (including paprika, basil, oregano), whey (milk), garlic, mushroom, nonfat milk solids, buttermilk solids, beet powder, granular and blue cheeses (milk, cheese cultures, salt, enzymes), cultured whey, and natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
25g
Mccormick, Mccormick & Co. Inc.

Thick and zesty spaghetti sauce mix

Ingredients: Sugar, modified tapioca starch, salt, corn maltodextrin, onion, modified corn starch, tomato, spices (including basil, paprika), garlic, natural flavor, beet powder (color), and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
43g
Mccormick, Mccormick & Co. Inc.

Bacon flavored bits, bacon

Ingredients: textured soy flour, vegetable oil (canola oil or high oleic sunflower oil), salt, caramel color, yeast extract, natural & artificial flavor, fd&c red no. 40, disodium inosinate and guanylate (flavor enhancers) & tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

The Original Picante Sauce, Mild

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
10g
Aldi-Benner Company

Italian dressing

Ingredients: water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of: dried garlic, dried onions, dried red bell pepper, xanthan gum, lemon juice concentrate, spices, paprika oleoresin (as a color), yeast extract, potassium sorbate and calcium disodium edta as preservatives,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Essential Everyday

Horseradish Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

Chili Beans In Chili Sauce, Hot

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, jalapeno pepper, garlic powder, onion powder, extractive of paprika, red pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's, Hormel Foods Llc

Thick & chunky salsa

Ingredients: Tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, white vinegar, dehydrated garlic, onion powder, natural flavor, citric acid, garlic powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Mild Thick & Chunky Salsa

Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
RAGÚ

Chunky Traditional Sauce

Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, sugar, dehydrated onion, spices, extra virgin olive oil, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
R&B Foods Inc.

Chunky tomato, garlic & onion sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONION, SALT, SOYBEAN OIL, DRIED ONIONS, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Badia

كتشب badia

Ingredients: Cayenne chili pepper, vinegar, sugar, spices, xanthan gum, sodium benzoate (as a preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
5g
Contadina

Roma Style Tomatoes Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Spectrum

Eggless vegan light canola mayo

Ingredients: Filtered water, expeller pressed canola oil, cornstarch, distilled white vinegar, apple cider vinegar, sea salt, soy protein isolate, lemon juice concentrate, xanthan gum, onion powder, natural vitamin e mixed tocopherols, rosemary extract, mustard oil turmeric extract, extractives of paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
Kraft

Sweet Honey Barbecue Sauce

Ingredients: SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLAVOR 2%, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
65
Sugar
5g
Newman's Own, Newman's Own Inc.

Tomato & basil pasta sauce organics

Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes, organic extra virgin olive oil, organic basil, organic carrot puree, organic onion, sea salt, organic garlic, organic black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
38g
Sweet Baby Ray's

Barbecue sauce

Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
94
Sugar
19g
Sir Kensington's

Ketchup Classic

Ingredients: Tomatoes, tomato paste, fair trade organic cane sugar, onions, distilled vinegar, water, salt, lime juice concentrate, green bell peppers, allspice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Daiya

Creamy Caesar Dressing

Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, garlic, vegan cultured dextrose, lemon juice concentrate, spices, onion, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Little Salad Bar

Ginger vinaigrette

Ingredients: canola oil, onions, tamari soy sauce (water, soybeans, salt, alcohol), carrots, rice wine vinegar, ginger puree, apple juice, black pepper, cayenne pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
23g
Simply Nature

Poppy Seed Dressing

Ingredients: organic soybean oil, organic sugar, water organic onion, organic distilled vinegar, organic cider vinegar, sea salt, organic poppy seeds, organic mustard flour, xanthan gum, organic rosemary extract,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
BURMAN'S

TERIYAKI STIR FRY SAUCE

Ingredients: water, cane sugar, soy sauce (water, soybeans, wheat, salt), corn starch, white vinegar, ginger puree, garlic puree, salt, pineapple juice concentrate, sesame seeds, toasted sesame oil, dried garlic, dried onion, caramel color, contains: soy, wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Skinnygirl

Italian

Ingredients: water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
57
Sugar
4g
Newman's Own

Newmans - Roasted Garlic Sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Marzetti

Ranch! veggie dip

Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 22 of 99Next