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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
188
Sugar
16g
Marzetti

Simply balsamic vinaigrette salad dressing

Ingredients: Filtered water, balsamic vinegar, yogurt (cultured pasteurized nonfat milk), cane sugar, canola oil, salt, spices, xanthan gum, garlic*, onion*, mustard seed.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
33g
Bragg

Organic Apple Cider Vinegar Enhanced - Honey

Ingredients: Bragg certified raw organic apple cider vinegar and organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
12g
Simply Nature

Unsweetened applesauce

Ingredients: apples, water, ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
5g
GREAT VALUE

Pasta Sauce

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, cooked ground beef, contains less than 1% of: salt, dehydrated onion, dehydrated garlic, spices, citric acid, dried beef broth, flavoring, autolyzed yeast extract, beef fat, beef extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Gourmet Garden

Lemongrass stir-in paste

Ingredients: Organic lemongrass, organic canola oil, glycerin, sodium lactate, organic maltodextrin, whey (milk), sea salt, organic dextrose, ascorbic acid (to protect color and flavor), citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Sonoma Gourmet

Organic Pasta Sauce Roasted Garlic

Ingredients: Organic plum tomatoes, organic onions, organic extra virgin olive oil, organic roasted garlic, organic carrots, organic basil, salt, organic spices, organic garlic, organic red wine vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's, Eazypower Corporation

Rice vinegar

Ingredients: Rice vinegar (made from rice), diluted with water to 4.2% acidity (42 grain).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
365 Everyday Value, Whole Foods Market Inc.

Marinara Pasta Sauce

Ingredients: Tomato puree, diced tomatoes, onions, organic expelled pressed soybean oil, garlic puree (garlic, water, citric acid), salt, basil, oregano, black pepper, parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
37g
Soy Vay

Marinade & Sauce, Veri Veri Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
0g
S&B

Wasabi Paste Tube

Ingredients: Horseradish, sorbitol, rice bran oil, sugar, modified food starch, salt, water, cellulose, wasabi, artificial flavor, citric acid, turmeric xanthan gum, artificial color (fd&c blue#1).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
6g
Mission

Chunky Salsa

Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
27g
Mizkan, Mizkan America Inc., Nakano

Seasoned Rice Vinegar

Ingredients: Organic rice vinegar, organic invert sugar, salt, diluted with water to 4% acidity.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Marzetti, T. Marzetti Company

Simply Dresses Ranch dressing

Ingredients: canola oil, buttermilk, filtered water, salted egg yolk, white wine vinegar, extra virgin olive oil, sugar, sea salt, garlic*, onion*, xanthan gum, natural flavor, spices,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Kikkoman

Less Sodium Teriyaki Marinade & Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, wine, vinegar, modified corn starch, xanthan gum, salt, spice extractives, garlic extract, dextrose, citric acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
28
Sugar
3g
Classico,New World Pasta Company

Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: red bell peppers, olive oil, salt, garlic, granulated garlic, granulated onion, spices, crushed red pepper flakes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
16g
Trader Joe's

Peach salsa

Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
RAGÚ

Old World Style Marinara Sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes in puree (tomatoes, tomato puree, calcium chloride, citric acid), soybean oil, extra virgin olive oil, salt, sugar, dehydrated onions, spices, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Simply Nature by Aldi

Tomato Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic vinegar, salt, organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
6g
Classico organic,Classico

Pasta Sauce Tomato, Herbs & Spices

Ingredients: edients: organic tomato puree (water, organic tomato paste), organic diced tomatoes loride), organic sugar, organic onions, organic olive oil, sea salt, organic spices vitamin a 14% • vitamin c 2% • calcium 670 aganic tomatoes, organic tomato juice, naturally derived citric acid and calcur anc garlic, organic dehydrated onion, organic dehydrated garlic uted by intern t special ties nat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
7g
Bolthouse Farms

Yogurt dressing

Ingredients: buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), water, yogurt (cultured milk, pectin, carrageenan), soybean oil, reduced acid pineapple juice concentrate, whey protein concentrate, distilled vinegar, natural flavors, salt, egg yolk, xanthan gum, spice, guar gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley,The Original Ranch, The Hvr Company

Dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, less than 2% of: egg yolk, buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate and guanylate, garlic*, onion*, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors, spices, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
20g
Ken's Steak House

Honey Mustard Dressing

Ingredients: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, PAPRIKA (COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW #5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Casa Mamita

Chunky Salsa

Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

worchestershire sauce

Ingredients: distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
30
Sugar
3g
Trader Joe's

Double Roasted Salsa

Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
4g
Victoria

Tomato Basil Sauce

Ingredients: Whole tomatoes, onions, olive oil, basil, salt, garlic, spices

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Heinz

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Salsa Picante Valentina

Mexican hot sauce

Ingredients: Water, Chili Pepper, Vinegar, Salt, Spice, Sodium Benzoate (Preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Cholula

Hot Sauce

Ingredients: WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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