Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Simply balsamic vinaigrette salad dressing
Ingredients: Filtered water, balsamic vinegar, yogurt (cultured pasteurized nonfat milk), cane sugar, canola oil, salt, spices, xanthan gum, garlic*, onion*, mustard seed.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Apple Cider Vinegar Enhanced - Honey
Ingredients: Bragg certified raw organic apple cider vinegar and organic honey
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, cooked ground beef, contains less than 1% of: salt, dehydrated onion, dehydrated garlic, spices, citric acid, dried beef broth, flavoring, autolyzed yeast extract, beef fat, beef extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemongrass stir-in paste
Ingredients: Organic lemongrass, organic canola oil, glycerin, sodium lactate, organic maltodextrin, whey (milk), sea salt, organic dextrose, ascorbic acid (to protect color and flavor), citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Pasta Sauce Roasted Garlic
Ingredients: Organic plum tomatoes, organic onions, organic extra virgin olive oil, organic roasted garlic, organic carrots, organic basil, salt, organic spices, organic garlic, organic red wine vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice vinegar
Ingredients: Rice vinegar (made from rice), diluted with water to 4.2% acidity (42 grain).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: Tomato puree, diced tomatoes, onions, organic expelled pressed soybean oil, garlic puree (garlic, water, citric acid), salt, basil, oregano, black pepper, parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinade & Sauce, Veri Veri Teriyaki
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wasabi Paste Tube
Ingredients: Horseradish, sorbitol, rice bran oil, sugar, modified food starch, salt, water, cellulose, wasabi, artificial flavor, citric acid, turmeric xanthan gum, artificial color (fd&c blue#1).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned Rice Vinegar
Ingredients: Organic rice vinegar, organic invert sugar, salt, diluted with water to 4% acidity.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Simply Dresses Ranch dressing
Ingredients: canola oil, buttermilk, filtered water, salted egg yolk, white wine vinegar, extra virgin olive oil, sugar, sea salt, garlic*, onion*, xanthan gum, natural flavor, spices,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Less Sodium Teriyaki Marinade & Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, wine, vinegar, modified corn starch, xanthan gum, salt, spice extractives, garlic extract, dextrose, citric acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: red bell peppers, olive oil, salt, garlic, granulated garlic, granulated onion, spices, crushed red pepper flakes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peach salsa
Ingredients: Peaches, tomato puree (tomato paste, water), tomatoes, onions, assorted chiles and peppers, evaporated cane juice (sugar), chipotle peppers, apple cider vinegar, lemon juice (from concentrate), salt, spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Old World Style Marinara Sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes in puree (tomatoes, tomato puree, calcium chloride, citric acid), soybean oil, extra virgin olive oil, salt, sugar, dehydrated onions, spices, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic vinegar, salt, organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pasta Sauce Tomato, Herbs & Spices
Ingredients: edients: organic tomato puree (water, organic tomato paste), organic diced tomatoes loride), organic sugar, organic onions, organic olive oil, sea salt, organic spices vitamin a 14% • vitamin c 2% • calcium 670 aganic tomatoes, organic tomato juice, naturally derived citric acid and calcur anc garlic, organic dehydrated onion, organic dehydrated garlic uted by intern t special ties nat
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yogurt dressing
Ingredients: buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), water, yogurt (cultured milk, pectin, carrageenan), soybean oil, reduced acid pineapple juice concentrate, whey protein concentrate, distilled vinegar, natural flavors, salt, egg yolk, xanthan gum, spice, guar gum, carrageenan,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, less than 2% of: egg yolk, buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate and guanylate, garlic*, onion*, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors, spices, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Honey Mustard Dressing
Ingredients: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, PAPRIKA (COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW #5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chunky Salsa
Ingredients: crushed tomatoes ater, concentrated crushed tomoes), tomatoes (tomatoes, tomato juice), jalapeño peppers, onions, distilled vinegar, contains less than 2% of salt, dried onion, dried garlic, natural flavor,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

worchestershire sauce
Ingredients: distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Double Roasted Salsa
Ingredients: TOMATOES, WATER, DOUBLE ROASTED ANAHEIM PEPPERS, ONIONS, CILANTRO, CIDER VINEGAR, JALAPENOS, LIME JUICE, SEA SALT, GARLIC, CUMIN, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Sauce
Ingredients: Whole tomatoes, onions, olive oil, basil, salt, garlic, spices
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE FROM RED RIPE ORGANIC TOMATOES, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVORING.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mexican hot sauce
Ingredients: Water, Chili Pepper, Vinegar, Salt, Spice, Sodium Benzoate (Preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Tomato ketchup
Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hot Sauce
Ingredients: WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR, GARLIC POWDER, SPICES AND XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
