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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
5
Sugar
0g
Mike's

Amazing Dijon Mustard

Ingredients: DISTILLED WHITE VINEGAR, #1 GRADE MUSTARD SEED, WATER, SALT, WHITE WINE, CHARDONNAY WINE, TARTARIC ACID, SUGAR, SPICES, TURMERIC, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
33g
Whole Foods Market

Zesty Cranberry Orange Sauce

Ingredients: CRANBERRIES, CANE SUGAR, ORANGE PURÉE, ORANGE JUICE CONCENTRATE, SEA SALT, CINNAMON

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
47g
Trader Joe's

Hoisin Sauce

Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN, RICE, SALT), SALT, BLACK SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, MOLASSES, GARLIC, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE, CUMIN, CORIANDER SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
5g
HEB

Pasta Sauce Spinach and Cheese

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATED TOMATOES IN TOMATO JUICE, SPINACH, ROMANO CHEESE (PASTEURIZED CONS MLK CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], CORN STARCH, RICOTTA CHEE WHEY, CREAM, VINEGAR, CARRAGEENAN), PROVOLONE CHEESE PASTEURIZED CHEESE CULTURES, SALT, ENZYMES (MICROBIAL]), SALT, OLIVE OIL, ONION DRES GARLIC, CANE SUGAR, CITRIC ACID, BLACK PEPPER, DRIED OREGANO. CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TX 78204 REFRIGERATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
pooper palace

apple smoked habanero

Ingredients: APPLE CIDER VINEGAR, TOMATO PASTE, SMOKED HABANERO PEPPERS, BROWN SUGAR, ONION, SALT, LIME JUICE, APPLE FLAVORING

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
MIAMI TWIST

HUMMUS therapy

Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
50g
Mr. Yoshida's

Original Gourmet

Ingredients: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sugar, High Fructose Corn Syrup, Mirin (Water, Dextrose, Rice, Alcohol, Salt, Lactic Acid, Succonic Acid), Water, Modified Food Starch, Dehydrated Garlic, Spices

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
20g
Bettergoods

Strawberry Champagne Vinaigrette

Ingredients: champagne vinegar, apple cider vinegar, apple juice concentrate, water, tamari soy sauce, canola oil, extra virgin olive oil, lemon juice concentrate, dijon mustard, sea salt, black pepper, xanthan gum, natural flavor, potassium sorbate, sodium benzoate

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
193
Sugar
2g
PARK STREET DELI

GUACAMOLE Spicy

Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
7g
Meijer

Organic mushroom pasta sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic mushrooms, organic sugar, organic extra virgin olive oil, sea salt, organic dehydrated onions, organic garlic, organic parsley flakes, organic basil, organic oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
3g
Classico

Creamy Rosé

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (FROM MILK), MODIFIED CORNSTARCH, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF SUGAR, SALT, PASTEURIZED MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICES, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CHEESE CULTURE, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
Briannas

Avocado Oil Caesar Dressing

Ingredients: WATER, AVOCADO OIL, RICE VINEGAR, GARLIC PUREE (garlic, citric acid), EGG YOLK POWDER (maltodextrin, egg yolk solids), SUGAR (sugar, concentrated grape must, caramel color), SALT, CANE SUGAR, TAMARI SOY SAUCE (water, soybeans, salt, sugar), NATURAL FLAVORS, DIJON MUSTARD (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), XANTHAN GUM, LACTIC ACID, ROSEMARY EXTRACT (antioxidant). CONTAINS: SULFITES

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Lidl

Salsa mild by LIDL

Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Wegmans

Green Goddess Dressing

Ingredients: Water, Avocado Oil, Apple Cider Vinegar, Dijon Mustard (Organic Grain Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Distilled Vinegar, Sea Salt, Egg Powder, Garlic, Lemon Juice Concentrate, Black Pepper, Tarragon, Xanthan Gum, Chives, Parsley, Organic Coconut Aminos (Organic Coconut Sap Sea Salt), Savory, Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic

Ingredients: unsweetened apple: organic apples, ascorbic acid (to maintain color). apple berry: organic apples, organic blueberry puree, organic straw - berry puree, organic lemon juice concentrate, ascorbic acid (to maintain color). the usda dietary **each pouch provides 1/3 cup of fruit (16.5% daily recommendation). guidelines 2015 recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Marzetti

Simply Creamy Balsamic

Ingredients: FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SUGAR, CONTAINS 2% OR LESS OF: SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE ADDED FOR COLOR, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC*, ONION*, MUSTARD SEED, FRUIT JUICE ADDED FOR COLOR, OLEORESIN TURMERIC ADDED FOR COLOR, *DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hellman’s

Light Mayo

Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID* AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, PAPRIKA EXTRACT, VITAMIN E. CONTAINS EGG. *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Marzetti

Blue Cheese Dressing & Dips

Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
25g
Falafel King

Tahini Ground Sesame Seeds

Ingredients: 100% ground pure sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Herdez

Chipotle Peppers in Adobo Sauce

Ingredients: Chipotle peppers, water, tomato puree corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
7g
Park Street Deli

Caramelized Onion Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
3g
Private Selection

Mascarpone Vodka Pasta Sauce

Ingredients: tomatoes, mascarpone cheese, cream, cow milk, acidity regulator, citric acid, extra virgin olive oil, cream, onions, basil, pecorino romano cheese, sheep's milk, salt, rennet, cultured milk, sea salt, garlic, citric acid, vodka, parsley, red hot pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

hummus

Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Great Value

Worcestershire Sauce

Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, SUGAR, SALT, SPICES, GARLIC POWDER, CARAMEL COLOR, TAMARIND EXTRACT, NATURAL FLAVORS. MAY CONTAIN TRACES OF MILK, EGGS, ANCHOVIES, COCONUT, WHEAT, SOY AND SESAME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
44g
Rib Rack

Hot Honey BBQ Sauce

Ingredients: BROWN SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, HONEY, MOLASSES, CORN STARCH, SALT, SPICES (INCLUDING RED PEPPER), DRIED ONION, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Trader Joe's

Salsa pico de gallo

Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Stonewall Kitchen

Mango Lime Salsa

Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
6g
Truff

Marinara Sauce

Ingredients: Italian tomatoes, tomato puree, diced tomatoes in tomato juice, tomato puree (water, tomato paste), extra virgin olive oil, onion, organic cane sugar, salt, basil, garlic puree (garlic, water), black truffle concentrate, dried oregano, black pepper, black winter truffle powder (Tuber melanosporum)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
3g
Rao's

Roasted Garlic Pizza

Ingredients: Italian Whole Peeled Tomatoes, Tomato Puree, Olive Oil, Carrots, Salt, Organic Basil, Oregano, Red Pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Mark's Good Stuff

Salsa

Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE , CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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