Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 24)

Amazing Dijon Mustard
Ingredients: DISTILLED WHITE VINEGAR, #1 GRADE MUSTARD SEED, WATER, SALT, WHITE WINE, CHARDONNAY WINE, TARTARIC ACID, SUGAR, SPICES, TURMERIC, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Zesty Cranberry Orange Sauce
Ingredients: CRANBERRIES, CANE SUGAR, ORANGE PURÉE, ORANGE JUICE CONCENTRATE, SEA SALT, CINNAMON
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hoisin Sauce
Ingredients: BROWN SUGAR, WATER, FERMENTED SOYBEAN PASTE (SOYBEAN, RICE, SALT), SALT, BLACK SESAME PASTE (BLACK SESAME SEEDS), DISTILLED VINEGAR, MODIFIED TAPIOCA STARCH, MOLASSES, GARLIC, CITRIC ACID (ACIDIFIER), SEASONING BLEND (BLACK PEPPER, CINNAMON, STAR ANISE, CUMIN, CORIANDER SEED, SZECHUAN PEPPER, CARDAMOM), GARLIC POWDER, CHILI POWDER, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pasta Sauce Spinach and Cheese
Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATED TOMATOES IN TOMATO JUICE, SPINACH, ROMANO CHEESE (PASTEURIZED CONS MLK CHEESE CULTURES, SALT, ENZYMES [MICROBIAL], CORN STARCH, RICOTTA CHEE WHEY, CREAM, VINEGAR, CARRAGEENAN), PROVOLONE CHEESE PASTEURIZED CHEESE CULTURES, SALT, ENZYMES (MICROBIAL]), SALT, OLIVE OIL, ONION DRES GARLIC, CANE SUGAR, CITRIC ACID, BLACK PEPPER, DRIED OREGANO. CONTAINS: MILK MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TX 78204 REFRIGERATE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

apple smoked habanero
Ingredients: APPLE CIDER VINEGAR, TOMATO PASTE, SMOKED HABANERO PEPPERS, BROWN SUGAR, ONION, SALT, LIME JUICE, APPLE FLAVORING
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HUMMUS therapy
Ingredients: Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Gourmet
Ingredients: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Sugar, High Fructose Corn Syrup, Mirin (Water, Dextrose, Rice, Alcohol, Salt, Lactic Acid, Succonic Acid), Water, Modified Food Starch, Dehydrated Garlic, Spices
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Strawberry Champagne Vinaigrette
Ingredients: champagne vinegar, apple cider vinegar, apple juice concentrate, water, tamari soy sauce, canola oil, extra virgin olive oil, lemon juice concentrate, dijon mustard, sea salt, black pepper, xanthan gum, natural flavor, potassium sorbate, sodium benzoate
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

GUACAMOLE Spicy
Ingredients: HASS AVOCADO, RED BELL PEPPER, VINEGAR, WATER, SEA SALT, DEHYDRATED ONION, GRANULATED GARLIC, JALAPENO POWDER, SPICE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic mushroom pasta sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic mushrooms, organic sugar, organic extra virgin olive oil, sea salt, organic dehydrated onions, organic garlic, organic parsley flakes, organic basil, organic oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Creamy Rosé
Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), CREAM (FROM MILK), MODIFIED CORNSTARCH, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF SUGAR, SALT, PASTEURIZED MILK, LEMON JUICE CONCENTRATE, GARLIC, SPICES, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CHEESE CULTURE, ENZYMES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Caesar Dressing
Ingredients: WATER, AVOCADO OIL, RICE VINEGAR, GARLIC PUREE (garlic, citric acid), EGG YOLK POWDER (maltodextrin, egg yolk solids), SUGAR (sugar, concentrated grape must, caramel color), SALT, CANE SUGAR, TAMARI SOY SAUCE (water, soybeans, salt, sugar), NATURAL FLAVORS, DIJON MUSTARD (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), XANTHAN GUM, LACTIC ACID, ROSEMARY EXTRACT (antioxidant). CONTAINS: SULFITES
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa mild by LIDL
Ingredients: TOMATOES (TOMATOES, TOMATO JUICE, SUGAR, SALT, SEASONING [DEHYDRATED ONION, CELERY POWDER, DEHYDRATED GARLIC], PEPPERS, VINEGAR, CITRIC ACID, CALCIUM CHLORIDE), ONION, BELL PEPPER, VINEGAR, CONTAINS 2% OR LESS: CILANTRO, SALT, SUGAR, JALAPENO PEPPER, GARLIC, LIME JUICE, SPICES, CITRIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Green Goddess Dressing
Ingredients: Water, Avocado Oil, Apple Cider Vinegar, Dijon Mustard (Organic Grain Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Distilled Vinegar, Sea Salt, Egg Powder, Garlic, Lemon Juice Concentrate, Black Pepper, Tarragon, Xanthan Gum, Chives, Parsley, Organic Coconut Aminos (Organic Coconut Sap Sea Salt), Savory, Rosemary Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic
Ingredients: unsweetened apple: organic apples, ascorbic acid (to maintain color). apple berry: organic apples, organic blueberry puree, organic straw - berry puree, organic lemon juice concentrate, ascorbic acid (to maintain color). the usda dietary **each pouch provides 1/3 cup of fruit (16.5% daily recommendation). guidelines 2015 recommends a daily intake of 2 cups of fruit for a 2,000 calorie diet
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Creamy Balsamic
Ingredients: FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SUGAR, CONTAINS 2% OR LESS OF: SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE ADDED FOR COLOR, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC*, ONION*, MUSTARD SEED, FRUIT JUICE ADDED FOR COLOR, OLEORESIN TURMERIC ADDED FOR COLOR, *DRIED
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Mayo
Ingredients: WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID* AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS, PAPRIKA EXTRACT, VITAMIN E. CONTAINS EGG. *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blue Cheese Dressing & Dips
Ingredients: BUTTERMILK, YOGURT (CULTURED PASTEURIZED NONFAT MILK), SOYBEAN OIL, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLK, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, SUGAR, DRIED GARLIC, XANTHAN GUM, YEAST EXTRACT, SPICE. CONTAINS: EGG, MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle Peppers in Adobo Sauce
Ingredients: Chipotle peppers, water, tomato puree corn oil, corn starch, salt, vinegar, caramel color, onion powder, garlic powder, spices
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caramelized Onion Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SESAME TAHINI,, CANOLA OIL, BALSAMIC VINEGAR,, TOASTED ONION, BROWN SUGAR,, AGAVE SYRUP, SEA SALT, GARLIC,, CITRIC ACID, ONION POWDER,, NATURAL FLAVORS, GUAR GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mascarpone Vodka Pasta Sauce
Ingredients: tomatoes, mascarpone cheese, cream, cow milk, acidity regulator, citric acid, extra virgin olive oil, cream, onions, basil, pecorino romano cheese, sheep's milk, salt, rennet, cultured milk, sea salt, garlic, citric acid, vodka, parsley, red hot pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

hummus
Ingredients: Chickpeas, Filtered Water, at 4g (5% Tahini (Sesame Seed Paste), Olive Oil, Lemon (0% DV), Juice, Garlic, Sea Salt, Citric Acid, Cayenne. 29 (6% ALLERGENS: Contains Sesame. rotein 3g, 0% DV
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Worcestershire Sauce
Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, SUGAR, SALT, SPICES, GARLIC POWDER, CARAMEL COLOR, TAMARIND EXTRACT, NATURAL FLAVORS. MAY CONTAIN TRACES OF MILK, EGGS, ANCHOVIES, COCONUT, WHEAT, SOY AND SESAME.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot Honey BBQ Sauce
Ingredients: BROWN SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, HONEY, MOLASSES, CORN STARCH, SALT, SPICES (INCLUDING RED PEPPER), DRIED ONION, GARLIC POWDER.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Salsa pico de gallo
Ingredients: Tomatoes, %DV 1% Onions, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), 2% Jalapeño Peppers, Salt, ig Cilantro, Garlic Powder. 100%
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Lime Salsa
Ingredients: Mangos, tomatoes (tomato juice, citric acid, calcium chloride), onions, jalapenos, lime juice concentrate, garlic, white vinegar, cilantro, natural flavors, cayenne pepper
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Marinara Sauce
Ingredients: Italian tomatoes, tomato puree, diced tomatoes in tomato juice, tomato puree (water, tomato paste), extra virgin olive oil, onion, organic cane sugar, salt, basil, garlic puree (garlic, water), black truffle concentrate, dried oregano, black pepper, black winter truffle powder (Tuber melanosporum)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted Garlic Pizza
Ingredients: Italian Whole Peeled Tomatoes, Tomato Puree, Olive Oil, Carrots, Salt, Organic Basil, Oregano, Red Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa
Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE , CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
