Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 30)

Hummus
Ingredients: Chickpeas, Filtered Water, Tahini, Olive Oil, Garlic, Sea Salt, Citric Acid, Cayenne
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Hummus & Pretzels
Ingredients: chickpeas, water, canola oil, tahini (ground sesame), lemon juice concentrate, garlic, salt, citric acid, cumin
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: organic tomato concentrate, organic sugar, organic vinegar, salt, organic spices, organic onion powder
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Tomato Sauce Ketchup Style
Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy Marinara
Ingredients: Tomatoes, Tomato Puree, TRUFF® Chili Blend (Red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt), Olive Oil Infused with Black Truffle Essence, Yellow Onion, Organic Agave Nectar, Water, Garlic, Basil, Tomato Paste, Sea Salt, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Flavors), Oregano, Black Winter Truffle [Tuber Melanosporum], Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Savory & Spicy General Wu'S Sauce, Savory & Spicy
Ingredients: Water, Tomato Paste, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Unseasoned Rice Wine Vinegar, Hoisin Sauce (Sugar, Water, Miso (Soybeans, Rice, Sea Salt), Gf Soy Sauce (Water, Soybeans, Salt), Salt, Rice Vinegar, Modified Food Starch, Caramel Color, Five Spices (Spices And Licorice Root), Garlic, Cayenne Pepper), Modified Food Starch, Sesame Seed Oil, Citric Acid, Garlic Powder, Cayenne Pepper, Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Molasses BBQ Sauce
Ingredients: Pure cane sugar, tomato paste (contains salt and citric acid), apple cider vinegar, light brown sugar, molasses, distilled white vinegar, apple juice concentrate, kosher salt, honey, mesquite smoke, rice starch, dehydrated garlic, dehydrated onions, black pepper, paprika, celery seed, cayenne pepper.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

50% less sugar and sodium tomato ketchup
Ingredients: TOMATO CONCENTRATE, TAPIOCA SYRUP, ORGANIC DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, ONION POWDER, ) SPICES, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry & Jalapeño Dip & Spread
Ingredients: cream cheese, sour cream, brown sugar, sweetened cranberries, less than 2% of: cranberry juice concentrate, corn starch, cultured sugar, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian salad dressing fat free packets
Ingredients: water, vine ese culture, salt, enzymes), contains less than 2% of garlic, onion juice, whe phoric acid, xanthan gum, spice, yeast extract, red " péppers", lemon jg kentrate, garlic, caramel color, buttermilk', sodijm d s te, enzymes, oleoresi phika, potássium sorbate and calcium um edta (to protect freshness). *dried citains: milk. sugar, corn syrup, salt, parmesan cheese (part-skim wy ufactured by mft heinz foods company cicago, il 60601 ontactus at: 1-888-366-8754 w050033198800 21000 65753 craft italian fat free dressing ion facts servings: 1, serv, size: 1 pouch (42,5g), calories 25 total fat 0g (0% dv), sat. fat oo (0% m. s fat 0g, chotest. omg (0% dv), sudium 380mg (17% dv), tuai ta %dv) dser da (0% dv otasunars 30 (incl 20 added sugars 5% dv
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Spinach Dip
Ingredients: SOUR CREAM, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR.CONTAINS 2% OR LESS MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DRIED ONION., CONTAINS 2% OR LESS DRIED CARROTS, DRIED SPINACH, SALT., GARLIC POWDER., DISTILLED VINEGAR., POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, GLUCONO DELTA LACTONE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cilantro Lime
Ingredients: Tomatillo, water, canola oil, cilantro, jalapeno puree (jalapeno peppers, citric acid), salt, garlic, dehydrated onion, lime juice (water, lime juice concentrate, lime oil), tapioca maltodextrin, silicon dioxide, sunflower oil, natural flavor, xanthan gum, yellow #5, propylene glycol, yellow #6, blue #1, citric acid, sodium benzoate.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Caesar Dressing
Ingredients: water, organic high oleic sunflower oil, organic lemon juice from concentrate, organic distilled vinegar, organic mustard seed, salt, organic spices, organic tapioca starch, organic dried garlic, organic acacia gum, salt, organic black pepper, xanthan gum, organic cayenne pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Greek Yogurt Dressing
Ingredients: organic avocado, organic avocado puree, organic pasteurized whole milk, organic pasteurized cream, organic pasteurized nonfat milk, organic expeller pressed canola oil and/or organic expeller pressed sunflower oil, water, organic white vinegar, organic apple cider vinegar, organic cultured dextrose, organic buttermilk, organic whole egg, organic egg yolk, organic corn starch, organic lemon juice concentrate, organic lime juice concentrate, organic tapioca starch, organic cane sugar, sea salt, organic chia seeds, organic garlic, organic onion, organic black pepper, organic parsley, organic dill, organic chives, organic cilantro, organic oregano, organic garlic powder, organic onion powder, organic dill weed, organic chives, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Wegman’s roasted garlic hummus
Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ken’s ranch dressing
Ingredients: ing: soybéan oil, water, cultured buttermilk, egg yolk, distilled vine garlic, xanthan gum, spice, citric acid, onion, sorbic acid (preservative), calcium disodium edta, milk, egg white
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Golden italian dressing
Ingredients: water, soybean oil, distille vinegar, sugar, salt, contains 2% or less garlic, xanthan gum, egg yolk, garlic juice lemon juice concentrate, spices, red bel pepper, onion powder, red pepper, extractive of turmeric, annatto & paprika (colors). *dried contains: egg. ventura foods, llc brea, ca 92821 2019 no limit, llc visit newmansown.com for more food information 20662 00252
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sichuan Chili Sauce
Ingredients: Non-GMO Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic, Dried Chili Pepper, Black Vinegar, Sesame Oil, Mushroom Powder, Spices
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plant Based Creamy Cilantro Dips
Ingredients: cauliflower, water, almonds, cashews, cilantro, canola oil, lime juice, apple cider vinegar, garlic, sea salt, chia protein.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hawaiian BBQ Sauce
Ingredients: Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice and Natural Flavors), Purified Water, Pineapple (Pineapple, Sugar, Water, Citric Acid), Light Brown Sugar, Apple Cider Vinegar, Minced Garlic, Minced Onion, Oregano, Cilantro, Ground Mustard, Chili Powder, Ground Ginger, Orange Juice Powder, and Spices.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Fat Free Zesty Italian Dressing & Marinade
Ingredients: back guar organic lemon juice concentrate, organic garlic, organic guar gum, organic basil, organic black pepper, organic mustard powder, xanthan gum, organic crushed red pepper, orga ic oregan0, manu actured exclusively or spro s farmers market phoe x, arizona 85054 spro fs,com certified organic by: quality assurance international product of usa shake well, refrigerate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Less Sodium Soy Sauce
Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Buttermilk Ranch Dressing
Ingredients: ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Italian salad dressing
Ingredients: water, distilled vinegar, vegetable oil, soybean oil, canola oil, olive oil, egg yolk, sugar, salt, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, garlic, natural flavor, spice, xanthan gum, lemon juice concentrate, annatto extract, calcium disodium EDTA, oleoresin turmeric, egg, milk
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GARLIC DIP
Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC CLOVES, LEMON JUICE, MALTODEXTRIN (CORN), SEA SALT, CITRIC ACID, PASTEURIZED EGG WHITE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & tangy original barbecue sauce
Ingredients: tomato concentrate, sugar, distilled vinegar, modified food starch, salt, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), onion powder, garlic powder, spices, natural flavor, caramel color,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey chipotle dressing
Ingredients: WATER, EXPELLER PRESSED CANOLA OIL, CIDER VINEGAR, HONEY, DISTILLED VIN EGAR, LIME JUICE CONCENTRATE, SUGAR, SALT, GARLIC POWDER, CHIPOTLE POWDER, XANTHAN GUM, OREGANO, CUMIN, CORIANDER, NATURAL SMOKE FLAVOR, LACTIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Sauce
Ingredients: Tomato puree, water , salt, onion powder, garlic powder, citric acid, natural flavour, dehydrated bell peppers
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Guacamole
Ingredients: HASS AVOCADO, JALAPENO PUREE (WATER, JALAPENO PEPPERS, VINEGAR, SALT, ONION, SALT, GRANULATED GARLIC, VINEGAR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
