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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 30)

Calories
233
Sugar
3g
Wegmans

Hummus

Ingredients: Chickpeas, Filtered Water, Tahini, Olive Oil, Garlic, Sea Salt, Citric Acid, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
2g
Unknown

Classic Hummus & Pretzels

Ingredients: chickpeas, water, canola oil, tahini (ground sesame), lemon juice concentrate, garlic, salt, citric acid, cumin

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Natural Grocers

Organic Ketchup

Ingredients: organic tomato concentrate, organic sugar, organic vinegar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
7
Sugar
27g
Campero

Tomato Sauce Ketchup Style

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
128
Sugar
0g
Truff

Spicy Marinara

Ingredients: Tomatoes, Tomato Puree, TRUFF® Chili Blend (Red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt), Olive Oil Infused with Black Truffle Essence, Yellow Onion, Organic Agave Nectar, Water, Garlic, Basil, Tomato Paste, Sea Salt, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Flavors), Oregano, Black Winter Truffle [Tuber Melanosporum], Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
29g
WU JU

Savory & Spicy General Wu'S Sauce, Savory & Spicy

Ingredients: Water, Tomato Paste, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Unseasoned Rice Wine Vinegar, Hoisin Sauce (Sugar, Water, Miso (Soybeans, Rice, Sea Salt), Gf Soy Sauce (Water, Soybeans, Salt), Salt, Rice Vinegar, Modified Food Starch, Caramel Color, Five Spices (Spices And Licorice Root), Garlic, Cayenne Pepper), Modified Food Starch, Sesame Seed Oil, Citric Acid, Garlic Powder, Cayenne Pepper, Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
216
Sugar
49g
Unknown

Molasses BBQ Sauce

Ingredients: Pure cane sugar, tomato paste (contains salt and citric acid), apple cider vinegar, light brown sugar, molasses, distilled white vinegar, apple juice concentrate, kosher salt, honey, mesquite smoke, rice starch, dehydrated garlic, dehydrated onions, black pepper, paprika, celery seed, cayenne pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
2g
Kroger Co., Kroger, The Kroger Co.

50% less sugar and sodium tomato ketchup

Ingredients: TOMATO CONCENTRATE, TAPIOCA SYRUP, ORGANIC DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, ONION POWDER, ) SPICES, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
la terra fina

Cranberry & Jalapeño Dip & Spread

Ingredients: cream cheese, sour cream, brown sugar, sweetened cranberries, less than 2% of: cranberry juice concentrate, corn starch, cultured sugar, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
7g
Kraft

Italian salad dressing fat free packets

Ingredients: water, vine ese culture, salt, enzymes), contains less than 2% of garlic, onion juice, whe phoric acid, xanthan gum, spice, yeast extract, red " péppers", lemon jg kentrate, garlic, caramel color, buttermilk', sodijm d s te, enzymes, oleoresi phika, potássium sorbate and calcium um edta (to protect freshness). *dried citains: milk. sugar, corn syrup, salt, parmesan cheese (part-skim wy ufactured by mft heinz foods company cicago, il 60601 ontactus at: 1-888-366-8754 w050033198800 21000 65753 craft italian fat free dressing ion facts servings: 1, serv, size: 1 pouch (42,5g), calories 25 total fat 0g (0% dv), sat. fat oo (0% m. s fat 0g, chotest. omg (0% dv), sudium 380mg (17% dv), tuai ta %dv) dser da (0% dv otasunars 30 (incl 20 added sugars 5% dv

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
355
Sugar
3g
Park Street Deli

Spinach Dip

Ingredients: SOUR CREAM, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR.CONTAINS 2% OR LESS MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DRIED ONION., CONTAINS 2% OR LESS DRIED CARROTS, DRIED SPINACH, SALT., GARLIC POWDER., DISTILLED VINEGAR., POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, GLUCONO DELTA LACTONE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
0g
Herdez Taqueria Street Sauce

Cilantro Lime

Ingredients: Tomatillo, water, canola oil, cilantro, jalapeno puree (jalapeno peppers, citric acid), salt, garlic, dehydrated onion, lime juice (water, lime juice concentrate, lime oil), tapioca maltodextrin, silicon dioxide, sunflower oil, natural flavor, xanthan gum, yellow #5, propylene glycol, yellow #6, blue #1, citric acid, sodium benzoate.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
0g
Unknown

Caesar Dressing

Ingredients: water, organic high oleic sunflower oil, organic lemon juice from concentrate, organic distilled vinegar, organic mustard seed, salt, organic spices, organic tapioca starch, organic dried garlic, organic acacia gum, salt, organic black pepper, xanthan gum, organic cayenne pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
365 Whole Foods Market

Avocado Greek Yogurt Dressing

Ingredients: organic avocado, organic avocado puree, organic pasteurized whole milk, organic pasteurized cream, organic pasteurized nonfat milk, organic expeller pressed canola oil and/or organic expeller pressed sunflower oil, water, organic white vinegar, organic apple cider vinegar, organic cultured dextrose, organic buttermilk, organic whole egg, organic egg yolk, organic corn starch, organic lemon juice concentrate, organic lime juice concentrate, organic tapioca starch, organic cane sugar, sea salt, organic chia seeds, organic garlic, organic onion, organic black pepper, organic parsley, organic dill, organic chives, organic cilantro, organic oregano, organic garlic powder, organic onion powder, organic dill weed, organic chives, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

Wegman’s roasted garlic hummus

Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ken's Steak House

Ken’s ranch dressing

Ingredients: ing: soybéan oil, water, cultured buttermilk, egg yolk, distilled vine garlic, xanthan gum, spice, citric acid, onion, sorbic acid (preservative), calcium disodium edta, milk, egg white

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Newman's Own

Golden italian dressing

Ingredients: water, soybean oil, distille vinegar, sugar, salt, contains 2% or less garlic, xanthan gum, egg yolk, garlic juice lemon juice concentrate, spices, red bel pepper, onion powder, red pepper, extractive of turmeric, annatto & paprika (colors). *dried contains: egg. ventura foods, llc brea, ca 92821 2019 no limit, llc visit newmansown.com for more food information 20662 00252

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Fly By Jing

Sichuan Chili Sauce

Ingredients: Non-GMO Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic, Dried Chili Pepper, Black Vinegar, Sesame Oil, Mushroom Powder, Spices

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Good Foods

Plant Based Creamy Cilantro Dips

Ingredients: cauliflower, water, almonds, cashews, cilantro, canola oil, lime juice, apple cider vinegar, garlic, sea salt, chia protein.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
47g
Gourmet Warehouse

Hawaiian BBQ Sauce

Ingredients: Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice and Natural Flavors), Purified Water, Pineapple (Pineapple, Sugar, Water, Citric Acid), Light Brown Sugar, Apple Cider Vinegar, Minced Garlic, Minced Onion, Oregano, Cilantro, Ground Mustard, Chili Powder, Ground Ginger, Orange Juice Powder, and Spices.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
50
Sugar
10g
Sprouts, Sprouts Farmers Market

Organic Fat Free Zesty Italian Dressing & Marinade

Ingredients: back guar organic lemon juice concentrate, organic garlic, organic guar gum, organic basil, organic black pepper, organic mustard powder, xanthan gum, organic crushed red pepper, orga ic oregan0, manu actured exclusively or spro s farmers market phoe x, arizona 85054 spro fs,com certified organic by: quality assurance international product of usa shake well, refrigerate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Market Pantry

Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
3g
Nature's Promise

Buttermilk Ranch Dressing

Ingredients: ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Unknown

Italian salad dressing

Ingredients: water, distilled vinegar, vegetable oil, soybean oil, canola oil, olive oil, egg yolk, sugar, salt, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, garlic, natural flavor, spice, xanthan gum, lemon juice concentrate, annatto extract, calcium disodium EDTA, oleoresin turmeric, egg, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
TOOM

GARLIC DIP

Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC CLOVES, LEMON JUICE, MALTODEXTRIN (CORN), SEA SALT, CITRIC ACID, PASTEURIZED EGG WHITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
34g
Montgomery Inn Barbeque

Sweet & tangy original barbecue sauce

Ingredients: tomato concentrate, sugar, distilled vinegar, modified food starch, salt, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), onion powder, garlic powder, spices, natural flavor, caramel color,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Unknown

Honey chipotle dressing

Ingredients: WATER, EXPELLER PRESSED CANOLA OIL, CIDER VINEGAR, HONEY, DISTILLED VIN EGAR, LIME JUICE CONCENTRATE, SUGAR, SALT, GARLIC POWDER, CHIPOTLE POWDER, XANTHAN GUM, OREGANO, CUMIN, CORIANDER, NATURAL SMOKE FLAVOR, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
H-E-B

Tomato Sauce

Ingredients: Tomato puree, water , salt, onion powder, garlic powder, citric acid, natural flavour, dehydrated bell peppers

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Unknown

Original Guacamole

Ingredients: HASS AVOCADO, JALAPENO PUREE (WATER, JALAPENO PEPPERS, VINEGAR, SALT, ONION, SALT, GRANULATED GARLIC, VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Good Seasons

Italian dressing

Ingredients: SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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