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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
33
Sugar
3g
Great Value

Hot Thick N Chunky Salsa

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Buffalo Kosher Baby Dills, Hot Sauce

Ingredients: Cucumbers, water, vinegar, salt, texas pete hot sauce (peppers, vinegar, salt, xanthan gum, and benzoate of soda [to preserve freshness and flavor]), calcium chloride, 0.1% sodium benzoate (preservative), polysorbate 80, propylene glycol, natural and artificial flavors, potassium metabisulfite (preservative), and yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
643
Sugar
0g
Best Dressed Associates Inc.

Salad dressing and marinade balsamic vinaigrette

Ingredients: Oil (soybean and olive), balsamic vinegar, cider, vinegar, salt, monosodium glutamate, natural flavoring, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Scimeca's

Marinara Sauce

Ingredients: WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES, SPICES, NATURAL FLAVORS, CITRIC ACID), WHITE SUGAR, GARLIC, OLIVE OIL, GARLIC POWDER, BASIL, RED PEPPER, SALT, OREGANO, GRANULATED ONION AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunts

Sauce - Spaghetti, Roasted Garlic And Onion

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil , Dried Onions, Carrot Fiber, Sugar, Roasted Garlic, Spices, Dried Garlic, Citric Acid, Natural Flavors.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
10
Sugar
0g
Burman's

Avocado Serrano Hot Sauce

Ingredients: Green Pepper Puree (Green jalapeno peppers, Serrano Chili Peppers, water, citric acid), distilled vinegar, tomatillos, soybean and/or canola oil, avocado oil, sugar, water, salt, egg yolks, citric acid, lime juice concentrate, garlic, xanthan gum, potassium sorbate and sodium benzoate (preservatives), spices, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
433
Sugar
13g
Kraft

Thousand Island dressing

Ingredients: soybean oil, tomato puree, water, tomato paste, vinegar, sugar, egg yolks, chopped pickles, cucumbers, vinegar, salt, xanthan gum, potassium sorbate, calcium disodium edta, oleoresin turmeric, salt, contains less than 2% of water, mustard flour, dried onion, dried red bell peppers, xanthan gum, salt, onion, paprika, extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorbate, calcium disodium edta

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
3g
Casa Mamita

Casa mamita, salsa con queso, medium

Ingredients: Water, cheese blend (milk protein concentrate, water, soybean oil, cheddar cheese (milk cheese cultures, salt, enzymes), salt, milk fat, sodium phosphate, lactic acid, modified cornstarch, red bell peppers, corn oil, maltodextrin, jalapeno peppers, diced tomatoes in tomato juice, green chili peppers, datem sodium citrate disodium phosphate, yeast extract, chipotle chili pepper, annatto extract and paprika extract (for color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Hunt's

Original Tomato Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), water, less than 2% of: Salt, Onion Powder, Citric Acid, Garlic Powder, Red Pepper

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Cedar's

Organic Hommus Garlic Lovers

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Raley's

Organic Tomato Ketchup 50% Less Sugar & Sodium

Ingredients: organic tomato concentrate, organic tapioca syrup, organic white vinegar, organic sugar, salt, organic spices, organic onion powder

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
La Maison Orphee Inc, Maison Orphée

Organic Old-Fashioned Mustard

Ingredients: Water, organic mustard seeds, organic apple cider vinegar, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Crown Prince, Crown Prince Natural

Wild Caught Anchovy Paste

Ingredients: Anchovies, olive oil, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
13g
Yamasa Shoyu Co Ltd, Yamasa

Organic Tamari Wheat Free Soy Sauce

Ingredients: Water, organic, soybeans, salt, organic alcohol (to retain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Protein
11g
San-J

Tamari Gluten Free Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Annie's

Organic Dijon Mustard

Ingredients: Distilled white vinegar*, water, mustard seed*, sea salt, clove*. *organic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
2g
Fody Food Co., Fody

Tomato basil pasta sauce

Ingredients: Chopped tomatoes, tomato paste, extra virgin olive oil, salt, basil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Fat Free Roasted Garlic Dressing & Marinade

Ingredients: Water, organic cider vinegar, organic, balsamic vinegar, organic, roasted garlic, organic Dijon, mustard, organic evaporated, cane, sugar, organic tapioca starch, organic garlic, sea salt, organic, cultured, dextrose, organic black pepper, organic guar gum, organic lemon juice concentrate, organic basil, organic oregano, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Sprouts, Sprouts Farmers Market

Organic Ketchup

Ingredients: s organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices, manufactured

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Apple Cider Vinegar

Ingredients: Certified organic apple cider vinegar, water diluted to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Cucina Antica

Cucina Antica Spicy Marinara

Ingredients: Imported italian san marzano tomatoes, tomatoes (tomatoes, tomato puree, salt), extra virgin olive oil, garlic, salt, basil, crushed red peppers, white pepper, black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
2g
Scarpetta

Ghost Pepper Pizza Sauce

Ingredients: tomatoes (tomatoes, tomato juice, citric acid), water, garlic, sunflower oil, salt, oregano, extra virgin olive oil, citric acid, ghost peppers,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
The Ojai Cook

Lemonaise

Ingredients: Pure expeller pressed canola oil, organic cage free whole eggs, organic whole grain mustard (organic distilled vinegar, water, organic mustard seed, salt, organic sugar, organic turmeric, organic spices), water, organic cage free egg yolks, lemon juice concentrate, salt, organic distilled white vinegar, garlic, cayenne pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
25g
Star Markets Co., Wild Harvest

Organic Tahini

Ingredients: Organic ground toasted sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
25g
Joseph's, Joseph's Mediterranean Cuisine

Chocolate Hommus Dip

Ingredients: Steamed chickpeas, organic sugar, water, sunflower oil, olive oil, cocoa, vanilla (vanilla bean extractives in water and alcohol), sea salt, nisin (a natural preservative).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
47g
THAI KITCHEN

sweet red chili sauce

Ingredients: Pure cane sugar, water, pickled red chili pepper (rice vinegar, chili pepper, salt), garlic, rice vinegar, modified tapioca starch, salt and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
3g
Consorzio Casalasco Del Pomodoro S.A.C., Pomi

Marinara Sauce

Ingredients: Tomatoes, onion, olive oil, sugar, garlic, salt, basil, oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
10g
California Olive Ranch

Garlic Apple Cider Vinaigrette Dressing

Ingredients: APPLE CIDER VINEGAR, WATER, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC, SEA SALT, GARLIC POWDER, XANTHAN GUM, BLACK PEPPER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Michaels of Brooklyn

Fresh Tomato & Basil Sauce

Ingredients: imported italian tomatoes, fresh basil, fresh garlic, italian olive oil, spices and fresh parsley - nothing else!!!

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
44g
Rib Rack

Honey BBQ Sauce

Ingredients: Water, brown sugar, honey, molasses, tomato paste, white distilled vinegar, corn starch, salt, spices, dried onion, dried garlic.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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