Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Mighty applesauce
Ingredients: APPLES, SOLUBLE CORN FIBER, HONEYCRISP APPLE PUREE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salad dressing
Ingredients: olive oil blend (canola and spanish extra virgin olive oil), vinegar, garlic, salt, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings chili pepper extract), spices, natural lemon flavor, contains: fish (anchovies) shake well, refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Original Yumm Sauce
Ingredients: Canola Oil, Water, Almonds, Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Garbanzo Beans, Soy Lecithin, Lemon Juice, Ascorbic Acid, Soybeans, Salt, Garlic (Garlic, Water), Basil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Guacamole Minis
Ingredients: hass avocados, vinegar, contains 2% or less of water, jalapeño peppers, salt, dehydrated onion, granulated garłic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coarse Grain Mustard
Ingredients: DISTILLED VINEGAR, MUSTARD SEED, SALT, XANTHAN GUM, NATURAL FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alfredo sauce
Ingredients: water, cream, butter, grated parmesan cheese, skim milk, cheese cultures, salt, enzymes, soybean oil, modified food starch, enzyme modified egg yolk, nonfat dry milk, American sherry cooking wine, grape alcohol, salt, potassium metabisulfite, whey, sodium phosphate, xanthan gum, yeast extract, garlic powder, black pepper, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup Original
Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant Based Tzatziki Style Dip
Ingredients: cauliflower, water, cucumber, almonds, cashews, lemon juice, garlic, apple cider vinegar, dill, sea salt, mint, chia protein, contains: almonds, cashews,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate [as a preservative], calcium chloride, oleoresin turmeric), egg yolks, water, salt, contains less than 2% of mustard flour, dried onion, dried red bell pepper, xanthan gum, citric acid, paprika extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorrate and calcium disodium edta (to preserve freshness). contains: egg, soy. kraft heinz foods company chicago, il 60601 kraft heinz kraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic tomato basil pasta sauce
Ingredients: organic diced 70 (water organic tomato pas tomatoes in organic tomato juice, organic tomato puree paste), organic extra virgin olive oil, 3% 5, daily value* organic onion, organic basil organic cane sugar, salt, organic garlic, organic onion powder, organic dried garlic, organic black pepper, organic dried basil, organic dried parsley, 2% facts 0% 21%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mexicali Dip
Ingredients: SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (MAINTAINS FRESHNESS), SEASONING (DEHYDRATED VEGETABLES
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Yellow Mustard
Ingredients: WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gregg’s Savory Ranch Dressing
Ingredients: soybean oil, cultured lowfat yolks, whole egg, contains less than 2% of salt, sugar, garlić*, onion*, spices (includes mustard), propylene glyčol alginate, potas - sium sorbate (a preservative), autolyzed yeast extract, lemon juice concentrate, parsley, f acts buttermilk, water, distilled vinegar, egg er bsp (28g) 130 *dehydrated 130 xanthan gum, dextrose, cellulose gum, natural % daily value* contains: milk, egg. %1% 13% item# 9862 %%% % 0% 2. 33100 00253 0% calcium omg o potassium omg o% recyclable container you how muh a nue in tes o a daily diet 2000 calutian tuton adve. ventura foods
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Brownie Batter Dessert Hummus
Ingredients: cooked chickpeas, water, canola oil, cocoa powder, cocoa chips (cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin), date paste (dates, water), agave nectar, brown sugar, vanilla extract, sea salt
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Less Sodium Soy Sauce
Ingredients: ORGANIC SOY SAUCE (WATER,, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT,, ORGANIC ALCOHOL [TO MAINTAIN FRESHNESS]), WATER, LACTIC ACID, ORGANIC CARAMEL COLOR., CONTAINS: SOY, WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild salsa
Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinara Sauce
Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic onion puree, organic extra virgin olive oil, sea salt, organic roasted garlic, organic basil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic
Ingredients: Italian Whole, Peeled Tomatoes, Italian Cherry, Tomatoes, Olive Oil, Roasted Garlic,, Carrots, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mike’s Amazing Real Mayonnaise
Ingredients: vegetable oil (canola and/or soy), egg yolks, distilled vinegar, water, sugar, salt, spices, lemon juice, natural flavor, calcium disodium EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: cooked chickpeas (water, chickpeas), water, tahini (ground sesame), sos garlic, salt, citric acid, potassium sorbate to maintain freshness, natural flavors sabra dipping company, llc. white plains, ny 10604 www.sabra.com&1-888-95-sabra cal gnlila nca lo ualu lell on nosher pareve pareve ao ae
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organics Mayonnaise
Ingredients: ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC PASTEURIZED EGG YOLKS, ORGANIC PASTEURIZED WHOLE EGGS, ORGANIC WHITE VINEGAR, SALT, ORGANIC WHITE MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEEDS, SALT, ORGANIC SPICES), ORGANIC LEMON JUICE CONCENTRATE. (CONTAINS: SOY, EGGS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

great value Ranch salad dressing mix
Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD STARCH-MODIFIED DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED PARSLEY, DRY WHOLE MILK, ACID CASEIN, GUAR GUM, CALCUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Alfredo Parmesan Cream Sauce
Ingredients: Whole Milk (Milk, Vitamin D3), Light Cream (Milk, Cream, Water, Parmesan Paste (Parmesan Cheese (Milk, Cultures, Salt, Microbial Enzymes), Salt, Yeast Extract, Unsalted Butter (Cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Natural Flavorings), Wheat Flour, Salted Butter (Cream, Salt), Modified Cornstarch, Nisin Preparation, Kosher Salt, Black Pepper, Ground Nutmeg.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Medium Chunky Salsa
Ingredients: nutrition amount/serving % dv amount/sarvng total fat og 0% total carb. 2g 1% facts sat fat 0g 0% fiber og about 15 servings per container serv. size 2 tosp (30g) calories 10 per serving trans fat 0g total sugars 2g cholest. omg 0% incl. og added sugars o sodium 240mg 10% protein 0g 10 vit. d 0% • calcium 0% • iron 0% • potas un eredients: organc tomatoes (organic tomatoes, organic tomato juice water organc alpe orbanic tomato paste organic onion, salt, contains less than 2% of organc distlule we rang ne sugar organic dehydrated onion, organic dehydrated garlc organc caiemie rere uistributed by target corporation aaneapolis, mn 55403 certified organic by oregon tilth
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cedar's Garlic Hommus
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose gorn syrup, corn syrup, salt, spice, onion powder, natural flavoring.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original Hommus
Ingredients: chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
