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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 31)

Calories
50
Sugar
9g
Mott's

Mighty applesauce

Ingredients: APPLES, SOLUBLE CORN FIBER, HONEYCRISP APPLE PUREE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pique

Ingredients: vinegar, chiles, salt, sugar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Salad dressing

Ingredients: olive oil blend (canola and spanish extra virgin olive oil), vinegar, garlic, salt, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings chili pepper extract), spices, natural lemon flavor, contains: fish (anchovies) shake well, refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
467
Sugar
0g
Beau Delicious

Original Yumm Sauce

Ingredients: Canola Oil, Water, Almonds, Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Garbanzo Beans, Soy Lecithin, Lemon Juice, Ascorbic Acid, Soybeans, Salt, Garlic (Garlic, Water), Basil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Member's Mark

Classic Guacamole Minis

Ingredients: hass avocados, vinegar, contains 2% or less of water, jalapeño peppers, salt, dehydrated onion, granulated garłic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
H-E-B

Coarse Grain Mustard

Ingredients: DISTILLED VINEGAR, MUSTARD SEED, SALT, XANTHAN GUM, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Bertolli

Alfredo sauce

Ingredients: water, cream, butter, grated parmesan cheese, skim milk, cheese cultures, salt, enzymes, soybean oil, modified food starch, enzyme modified egg yolk, nonfat dry milk, American sherry cooking wine, grape alcohol, salt, potassium metabisulfite, whey, sodium phosphate, xanthan gum, yeast extract, garlic powder, black pepper, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Thrive Market

Organic Ketchup Original

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
8g
duchess

Applesauce

Ingredients: APPLES, WATER, VITAMIN C (ASCORBIC ACID).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Good Foods

Plant Based Tzatziki Style Dip

Ingredients: cauliflower, water, cucumber, almonds, cashews, lemon juice, garlic, apple cider vinegar, dill, sea salt, mint, chia protein, contains: almonds, cashews,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
10g
Kraft

Thousand island dressing

Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate [as a preservative], calcium chloride, oleoresin turmeric), egg yolks, water, salt, contains less than 2% of mustard flour, dried onion, dried red bell pepper, xanthan gum, citric acid, paprika extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorrate and calcium disodium edta (to preserve freshness). contains: egg, soy. kraft heinz foods company chicago, il 60601 kraft heinz kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
56
Sugar
5g
Sprouts, Sprouts Farmers Market

Organic tomato basil pasta sauce

Ingredients: organic diced 70 (water organic tomato pas tomatoes in organic tomato juice, organic tomato puree paste), organic extra virgin olive oil, 3% 5, daily value* organic onion, organic basil organic cane sugar, salt, organic garlic, organic onion powder, organic dried garlic, organic black pepper, organic dried basil, organic dried parsley, 2% facts 0% 21%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Park Street Deli,Aldi

Mexicali Dip

Ingredients: SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), MAYONNAISE (SOYBEAN OIL WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (MAINTAINS FRESHNESS), SEASONING (DEHYDRATED VEGETABLES

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
GreenWise

Yellow Mustard

Ingredients: WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Food Lion

Gregg’s Savory Ranch Dressing

Ingredients: soybean oil, cultured lowfat yolks, whole egg, contains less than 2% of salt, sugar, garlić*, onion*, spices (includes mustard), propylene glyčol alginate, potas - sium sorbate (a preservative), autolyzed yeast extract, lemon juice concentrate, parsley, f acts buttermilk, water, distilled vinegar, egg er bsp (28g) 130 *dehydrated 130 xanthan gum, dextrose, cellulose gum, natural % daily value* contains: milk, egg. %1% 13% item# 9862 %%% % 0% 2. 33100 00253 0% calcium omg o potassium omg o% recyclable container you how muh a nue in tes o a daily diet 2000 calutian tuton adve. ventura foods

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
267
Sugar
6g
Good & Gather

Brownie Batter Dessert Hummus

Ingredients: cooked chickpeas, water, canola oil, cocoa powder, cocoa chips (cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin), date paste (dates, water), agave nectar, brown sugar, vanilla extract, sea salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Full Circle Market

Organic Less Sodium Soy Sauce

Ingredients: ORGANIC SOY SAUCE (WATER,, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT,, ORGANIC ALCOHOL [TO MAINTAIN FRESHNESS]), WATER, LACTIC ACID, ORGANIC CARAMEL COLOR., CONTAINS: SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Red Gold

Mild salsa

Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Wegmans Organic,Wegmans Italian Classics

Marinara Sauce

Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic onion puree, organic extra virgin olive oil, sea salt, organic roasted garlic, organic basil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Rao's

Roasted Garlic

Ingredients: Italian Whole, Peeled Tomatoes, Italian Cherry, Tomatoes, Olive Oil, Roasted Garlic,, Carrots, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Mike's

Mike’s Amazing Real Mayonnaise

Ingredients: vegetable oil (canola and/or soy), egg yolks, distilled vinegar, water, sugar, salt, spices, lemon juice, natural flavor, calcium disodium EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Sabra

Roasted red pepper hummus

Ingredients: cooked chickpeas (water, chickpeas), water, tahini (ground sesame), sos garlic, salt, citric acid, potassium sorbate to maintain freshness, natural flavors sabra dipping company, llc. white plains, ny 10604 www.sabra.com&1-888-95-sabra cal gnlila nca lo ualu lell on nosher pareve pareve ao ae

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
H-E-B

Organics Mayonnaise

Ingredients: ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC PASTEURIZED EGG YOLKS, ORGANIC PASTEURIZED WHOLE EGGS, ORGANIC WHITE VINEGAR, SALT, ORGANIC WHITE MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEEDS, SALT, ORGANIC SPICES), ORGANIC LEMON JUICE CONCENTRATE. (CONTAINS: SOY, EGGS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

great value Ranch salad dressing mix

Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD STARCH-MODIFIED DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED PARSLEY, DRY WHOLE MILK, ACID CASEIN, GUAR GUM, CALCUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Alfredo Parmesan Cream Sauce

Ingredients: Whole Milk (Milk, Vitamin D3), Light Cream (Milk, Cream, Water, Parmesan Paste (Parmesan Cheese (Milk, Cultures, Salt, Microbial Enzymes), Salt, Yeast Extract, Unsalted Butter (Cream, Flavorings), Corn Oil, Olive Oil, Cream Powder, Natural Flavorings), Wheat Flour, Salted Butter (Cream, Salt), Modified Cornstarch, Nisin Preparation, Kosher Salt, Black Pepper, Ground Nutmeg.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Good & Gather

Organic Medium Chunky Salsa

Ingredients: nutrition amount/serving % dv amount/sarvng total fat og 0% total carb. 2g 1% facts sat fat 0g 0% fiber og about 15 servings per container serv. size 2 tosp (30g) calories 10 per serving trans fat 0g total sugars 2g cholest. omg 0% incl. og added sugars o sodium 240mg 10% protein 0g 10 vit. d 0% • calcium 0% • iron 0% • potas un eredients: organc tomatoes (organic tomatoes, organic tomato juice water organc alpe orbanic tomato paste organic onion, salt, contains less than 2% of organc distlule we rang ne sugar organic dehydrated onion, organic dehydrated garlc organc caiemie rere uistributed by target corporation aaneapolis, mn 55403 certified organic by oregon tilth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
4g
Cedar's

Cedar's Garlic Hommus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato Ketchup

Ingredients: tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose gorn syrup, corn syrup, salt, spice, onion powder, natural flavoring.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
40g
Unknown

Coconut aminos original

Ingredients: organic coconut blossom nectar, water, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Sugar
0g
Oasis

Original Hommus

Ingredients: chickpeas, water, sesame tahini, lemon juice, fresh garlic, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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