Back to Home

Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 37)

Calories
31
Sugar
3g
Homemade, Veronica's Salsa

Homemade salsa

Ingredients: Tomatoes, tomato juice (may contain calcium chloride and/or citric acid), fresh onions, fresh cilantro, salt, fresh garlic, peppers and spice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Lantana

Hummus

Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Organic Ville

Stone ground organic mustard

Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
3g
Rana Meal Solutions Llc

Basil Pesto

Ingredients: SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), PINE NUTS, LACTOSE, GARLIC, DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
7g
Aloha Shoyu Company Ltd.

Aloha shoyu soy sauce

Ingredients: Water, wheat gluten, salt, sugar, soybeans, caramel coloring, and sodium benzoate, a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
208
Protein
17g
Hikari Miso Co. Ltd.

White Miso Soybean Paste

Ingredients: Water, soybean, rice, salt, alcohol.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
7g
Yellowbird Sauce

Yellowbird jalapeo hot sauce

Ingredients: Jalapeno peppers, organic carrots, organic distilled vinegar, onions, garlic, organic cane sugar, salt, lime juice concentrate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Mutti S.P.A, Mutti

Pizza Sauce With Basil & Oregano

Ingredients: Tomato (99%), salt, basil (0,05%), oregano (0,04%), onions (0,03%), natural flavours.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
40g
Leslie's Organics Llc, Coconut Secret

Organic Soy Sauce Substitute Garlic

Ingredients: Organic coconut sap, organic garlic, sea salt, organic ginger, organic cayenne pepper

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
27
Sugar
7g
Lord Sandy's

Worcestershire Sauce

Ingredients: Vinegar, naturally brewed soy sauce (water, soybeans, wheat and salt), sugar, salt, garlic powder, onion powder, natural spices.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Fresh Cravings

Restaurant Style Salsa

Ingredients: tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, habanero chili pepper, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
769
Sugar
0g
Sir Kensington's

Classic mayonnaise

Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic cane sugar, mustard flour, black pepper, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
12g
Kitchens of India

Paste for butter chicken curry

Ingredients: Tomato paste, water, sunflower oil, spices, onion, garlic, gram flour, sugar, salt, skimmed milk powder, fresh ginger, melon seed, cashew & spice extract (paprika oleoresin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
El Yucateco

Chile habanero sauce

Ingredients: Water, Habanero Peppers, Salt, Accidulant (Citric Acid), pH control agent (Acetic Acid), Stabilizer (Xanthan Gum), Garlic, Onion powder, Sodium Benzoate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
80
Sugar
20g
El Yucateco Salsas Y Condimentos S.A. De C.V.

Salsa chipotle

Ingredients: Water, cor syrup, chipotle pepper, tomato, bee honey, spices, acetic ac., salt, citric ac., onion powder and sodium benzoate as a preservative.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
714
Sugar
0g
Kehe Distributors Llc

Organic Mayonnaise

Ingredients: Organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic white vinegar, salt, organic white mustard (organic grain vinegar, water, organic yellow mustard seeds, salt and organic spices), organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Bibigo

Korean bbq sauce

Ingredients: soy sauce (water, hydrolyzed soybean protein, salt, high fructose corn syrup, defatted soybean, wheat*, cooking rice wine, koji), sugar, high fructose corn syrup, pear puree (pear, ascorbic acid), onion puree, water, garlic, apple puree (apple, ascorbic acid), cooking rice wine, hydrolyzed wheat protein, salt, seasoning sauce (maltodextrin, hydrolyzed wheat and soybean protein, sugar, salt, corn syrup, glucose, onion, yeast extract, garlic, green onion, spices), green onion extract (green onion, corn syrup, salt), black pepper powder, ginger extract (ginger, maltodextrin, salt), citric acid, xanthan gum, caramel color, sesame*

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
158
Sugar
37g
Cj Cheiljedang Corp.

Korean bbq bulgogi marinade

Ingredients: Soy sauce (water, hydrolyzed soybean protein, salt, high fructose corn syrup, defatted soybean, wheat, cooking rice wine, malt), sugar, pear puree, high fructose corn syrup, water, onion puree, garlic, salt, apple puree, monosodium glutamate, green onion extract, citric acid, xanthan gum, black pepper powder, caramel, disodium inosinate, disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
40g
Num Num Sauce

NumNum Sauce

Ingredients: Mustard paste (vinegar, water, mustard seed, salt, turmeric, paprika), tomatoes, cane sugar, apple cider vinegar, distilled water, honey, spices, onion powder, garlic powder, salts, vitamin c, turmeric

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Lowensenf Gmbh

Whole grain mustard

Ingredients: Spirit vinegar, mustard seed, white wine (7%), sugar, salt, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nitro Records

Green hot sauce

Ingredients: Water, habanero peppers, serrano peppers, more peppers, vinegar, salt, mojo, spices and xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
0g
Drew's, Drew's Llc

Romano Caesar Dressing & Quick Marinade

Ingredients: Expeller pressed canola oil, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), cider vinegar, organic romano cheese (pasteurized organic milk, salt, powdered cellulose, enzymes), extra virgin olive oil, garlic, lemon juice concentrate, worcestershire concentrate (water, vinegar, salt, molasses, spices, garlic, natural smoke flavor, natural flavors, onion), sea salt, black pepper, capers (capers, water, salt, vinegar), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
27g
Bull-Dog Sauce Co. Ltd.,Bertolli

Tonkatsu Sauce

Ingredients: WATER,HIGH FRUCTOSE CORN SYRUP,SUGAR, DISTILLED VINEGAR(MADE FROM ALCOHOL), TOMATO PASTE, SALT, MODIFIED RICE STARCH,APPLE PUREE YEAST EXTRACT(CONTAINS SOY), PRUNE PASTE,SPICES, CARROTS, ONIONS, LEMON JUICE. CONTAINS:SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
571
Protein
14g
Fresh Gourmet

Fresh gourmet glazed walnut

Ingredients: Walnuts, honey glaze (sugar, wheat and corn starch, honey, salt, carrots [color], arabic and xanthan gum, natural and artificial flavors, caramel color, invert sugar, molasses, raisin juice concentrate, citric acid), vegetable oil (canola, sunflower and/or soybean), maltodextrin, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
29g
Fresh Gourmet

Honey Roasted Pecan Pieces

Ingredients: Pecans, honey powder (sucrose, wheat starch, honey), vegetable oil (canola, sunflower and/or soybean), sugar, maltodextrin, xanthan gum, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
2g
Fresh Gourmet

Sliced almonds

Ingredients: Almonds, sugar, honey, water, maltodextrin, salt, bht (to preserve freshness).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
74g
Sticky Fingers Smockhouse

Sticky fingers, smokehouse barbecue sauce, memphis style

Ingredients: water, tomato paste, sugar, vinegar, molasses, salt, contains less than 2% of dextrose, modified food starch, spice, corn syrup, garlic powder, caramel color, natural smoke flavor, aged cayenne pepper, potassium sorbate and sodium benzoate (preservatives), maltodextrin, xanthan gum, onion powder, natural flavor, vegetable oil (soybean and/or canola), tamarind, autolyzed yeast extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
23g
Williamson Bros.

Williamson bros barbq sauce original

Ingredients: ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring), vinegar, water, sugar, onion, salt, pepper, celery salt, bay leaves, chili powder and garlic,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Dave's Gourmet

Ghost pepper hot sauce

Ingredients: Ghost pepper/naga jolokia, hot pepper extract, salt, vegetable oil, roasted garlic pulp, acetic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Dave's Gourmet

Hurtin' Habanero Hot Sauce

Ingredients: Water, habanero puree (habanero peppers, salt, acetic acid), apple vinegar, cane vinegar, red chile puree (red peppers, salt, acetic acid), spices, lemon juice, garlic pulp, sugar, citric acid, xanthan gum, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 37 of 99Next