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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
34
Sugar
3g
Casa Martinez

Salsa chipotle fire roasted

Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Les Moulins Mahjoub

Traditional Harissa Spread

Ingredients: Sundried piments*, extra virgin olive oil*, garlic*, sundried tomatoes*, salt, coriander*, caraway seeds*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
50g
Thai Kitchen

Paste rstd red chili

Ingredients: Sugar, soybean oil, shallot, tamarind, red chili pepper, anchovy extract (fish), shrimp (crustaceans shellfish), garlic, salt & peanut.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Ghost Pepper Sauce imp

Ingredients: Habanero pepper mash (water, habanero pepper), carrots, bhut jolokia, (ghost peppers), vinegar, onion, lime juice, salt, garlic, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
0g
Good Foods

Feta Cucumber Dip

Ingredients: Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch [added to prevent caking]), rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), cucumbers, lemon juice (water, concentrated lemon juice), garlic, dill, mint, sea salt, xanthan gum, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
7g
The Ginger People

Ginger Peanut Sauce

Ingredients: Water, apple cider vinegar, soy sauce (water, soybeans, salt, alcohol, vinegar, lactic acid), peanut flour, ginger, sugar, modified corn starch, organic honey, jalapeno puree (jalapeno peppers, salt, acetic acid), expeller pressed canola oil, garlic (garlic, citric acid), salt, dried onion, curry powder (spices, turmeric, salt), sesame oil.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
80g
International Delicacies Inc., Cucina & Amore

Balsamic Vinegar Of Modena, High Density

Ingredients: Cooked grape must and wine vinegar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Especias Castillo S.A. De C.V

Mexico Lindo, Green Habanero Hot Sauce, Extra Hot

Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative), fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
2g
Pearl River Bridge

Superior dark soy sauce

Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
56
Sugar
7g
Meijer

Organic Tomato & Basil Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin oil, sea salt, organic basil, organic dehydrated onions, organic garlic, organic parsley flakes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
7g
Meijer, Meijer Inc.

Meijer, pasta sauce, tomato & basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, salt, basil, dehydrated onions, garlic, spices, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
meijer

GARLIC & HERB PASTA SAUCE

Ingredients: TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, ONIONS, CITRIC ACID, PARSLEY FLAKES, ROASTED GARLIC, SOYBEAN OIL, SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Dessert Pepper

Salsa diablohot

Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
DESERT PEPPER

PEACH MANGO SALSA

Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Stonewall Kitchen

Farmhouse mayo

Ingredients: Canola oil, salted eggs (whole eggs, salt), white vinegar, mustard powder, natural flavor, tocopherols (natural antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Gold Mine Natural Food Co. Inc.

Organic nama shoyu

Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Panda Express

Mandarin Teriyaki Sauce

Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Colman's Of Norwich

Squeezy mustard

Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
La Terra Fina Usa Inc.

Artichoke & jalapeno dip & spread

Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dollar Tree Stores Inc.

5% Distilled White Vinegar

Ingredients: Pure vinegar made from grains and filtered water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
2g
Wholly Guacamole

Homestyle Chunky Guacamole Minis

Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Clint's

Texas salsa

Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Clint's

Texas Salsa Hot

Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Flagship Food Group North America Llc, 505 Southwestern

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa

Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Kikkoman, Kikkoman Sales Usa Inc.

Teriyaki Marinade & Sauce

Ingredients: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WINE, SUGAR, WATER, SALT, VINEGAR, SODIUM BENZOATE AS A PRESERVATIVE, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
25
Sugar
2g
365 Whole Foods Market

Red Enchilada Sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic red bell pepper puree, organic distilled white vinegar, organic cornstarch, salt, organic chili powder, organic paprika, organic onion powder, organic garlic powder, organic chipotle pepper powder, organic coriander, organic cumin, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Greek Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
365 Everyday Value

Organic Teriyaki Sauce

Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), filtered water, organic cane sugar, organic white vinegar, organic ginger puree, organic garlic puree, organic molasses, organic expeller pressed sesame seed oil, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
365 Everyday Value

Organic hoisin sauce

Ingredients: Filtered water, organic cane sugar, organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), organic cider vinegar, organic miso (organic rice koji, organic soybeans, sea salt, water, koji spores [aspergillus oryzae]), organic molasses, organic cornstarch, organic orange juice concentrate, organic ginger puree, organic expeller pressed sesame seed oil, organic onion powder, organic garlic powder, organic caramel color, organic chili powder, organic garlic, organic tamarind, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
11g
365 Everyday Value

Organic unsweetened apple sauce, unsweetened apple

Ingredients: Organic apple puree.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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