Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Salsa chipotle fire roasted
Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Harissa Spread
Ingredients: Sundried piments*, extra virgin olive oil*, garlic*, sundried tomatoes*, salt, coriander*, caraway seeds*.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Paste rstd red chili
Ingredients: Sugar, soybean oil, shallot, tamarind, red chili pepper, anchovy extract (fish), shrimp (crustaceans shellfish), garlic, salt & peanut.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Ghost Pepper Sauce imp
Ingredients: Habanero pepper mash (water, habanero pepper), carrots, bhut jolokia, (ghost peppers), vinegar, onion, lime juice, salt, garlic, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Feta Cucumber Dip
Ingredients: Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch [added to prevent caking]), rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), cucumbers, lemon juice (water, concentrated lemon juice), garlic, dill, mint, sea salt, xanthan gum, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ginger Peanut Sauce
Ingredients: Water, apple cider vinegar, soy sauce (water, soybeans, salt, alcohol, vinegar, lactic acid), peanut flour, ginger, sugar, modified corn starch, organic honey, jalapeno puree (jalapeno peppers, salt, acetic acid), expeller pressed canola oil, garlic (garlic, citric acid), salt, dried onion, curry powder (spices, turmeric, salt), sesame oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Balsamic Vinegar Of Modena, High Density
Ingredients: Cooked grape must and wine vinegar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mexico Lindo, Green Habanero Hot Sauce, Extra Hot
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative), fd&c yellow no. 5 and fd&c blue no. 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Superior dark soy sauce
Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide

Organic Tomato & Basil Pasta Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin oil, sea salt, organic basil, organic dehydrated onions, organic garlic, organic parsley flakes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Meijer, pasta sauce, tomato & basil
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, salt, basil, dehydrated onions, garlic, spices, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GARLIC & HERB PASTA SAUCE
Ingredients: TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, ONIONS, CITRIC ACID, PARSLEY FLAKES, ROASTED GARLIC, SOYBEAN OIL, SPICES
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa diablohot
Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PEACH MANGO SALSA
Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Farmhouse mayo
Ingredients: Canola oil, salted eggs (whole eggs, salt), white vinegar, mustard powder, natural flavor, tocopherols (natural antioxidant).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic nama shoyu
Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mandarin Teriyaki Sauce
Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Squeezy mustard
Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artichoke & jalapeno dip & spread
Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

5% Distilled White Vinegar
Ingredients: Pure vinegar made from grains and filtered water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Chunky Guacamole Minis
Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas salsa
Ingredients: tomatoes (tomats, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, lemon juice, distilled vinegar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Texas Salsa Hot
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hatch Valley Green Chile Tomatillo, Garlic & Lime Salsa
Ingredients: Hatch valley roasted green chile peppers, tomatillos (tomatillos, citric acid), seasoning (fresh garlic, expeller pressed canola oil, olive oil, dried parsley, black pepper), garlic salt (salt, garlic), lime juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Teriyaki Marinade & Sauce
Ingredients: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WINE, SUGAR, WATER, SALT, VINEGAR, SODIUM BENZOATE AS A PRESERVATIVE, ONION POWDER, NATURAL FLAVORS, SUCCINIC ACID, GARLIC POWDER
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Red Enchilada Sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic red bell pepper puree, organic distilled white vinegar, organic cornstarch, salt, organic chili powder, organic paprika, organic onion powder, organic garlic powder, organic chipotle pepper powder, organic coriander, organic cumin, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Teriyaki Sauce
Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), filtered water, organic cane sugar, organic white vinegar, organic ginger puree, organic garlic puree, organic molasses, organic expeller pressed sesame seed oil, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic hoisin sauce
Ingredients: Filtered water, organic cane sugar, organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), organic cider vinegar, organic miso (organic rice koji, organic soybeans, sea salt, water, koji spores [aspergillus oryzae]), organic molasses, organic cornstarch, organic orange juice concentrate, organic ginger puree, organic expeller pressed sesame seed oil, organic onion powder, organic garlic powder, organic caramel color, organic chili powder, organic garlic, organic tamarind, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic unsweetened apple sauce, unsweetened apple
Ingredients: Organic apple puree.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
