Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

Sauce aux tomates
Ingredients: Purée de tomates biologiques, Sel de mer, Poivrons rouges biologique, Acide citrique.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa tamazula red hot sauce
Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Thai Peanut Sauce
Ingredients: Coconut milk (coconut extract 60%, water), peanut butter (peanuts, salt), coconut sugar, massaman curry paste (garlic, sugar, non-gmo soybean oil, dried red chilis, tamarind juice, shallot, salt, lemon grass, spices (coriander seeds, cumin, cardamom, bay leaves, lesser galangal, cloves), kaffir lime leaves, galangal), red curry paste (dried red chilis, garlic, shallot, salt, lemon grass, sugar, kaffir lime, galangal, spices (coriander seeds, cumin, cardamom), citric), lime juice, sugar, non-gmo canola oil, tamarind concentrate (tamarind, water), kosher salt
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Simply organic roasted turkey flavored gravy mix
Ingredients: Organic cornstarch, organic chicken stock, sea salt, organic cane sugar, organic rice concentrate, organic caramel color, organic onion, organic natural flavor (organic turkey flavor, organic gum arabic, sea salt), organic black pepper, organic sage.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted chicken gravy mix
Ingredients: Organic potato starch, organic corn syrup solids, organic natural flavors (organic chicken and turkey flavors, sea salt, organic gum arabic), organic brown rice flour, sea salt, organic carrot, organic onion, silicon dioxide, organic sage, organic caramel color, organic black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Brown Gravy Mix
Ingredients: ORGANIC CORNSTARCH, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC FLAVOR (ORGANIC FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GARLIC, ORGANIC ONION, ORGAN RICE CONCENTRATE, ORGANIC MUSHROOM, ORGANIC PAPRIKA, ORGAN BLACK PEPPER, ORGANIC CELERY SEED.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Origional salad dressing
Ingredients: Soybean oil, water, vinegar, sugar, food-starch modified, egg yolks, lemon juice, salt, natural flavor, paprika and oleoresin of paprika, tbhq, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Toby's Original Dip & Spread with Turmeric
Ingredients: Tofu (organic non-gmo soybeans, water, magnesium chloride), mayonnaise (expeller pressed non-gmo canola oil, eggs, water, distilled vinegar, organic cane juice, mustard flour, salt), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, oleoresin paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Seasoning Sauce
Ingredients: Soy bean sauce (soy bean, corn, wheat), water, sugar, salt, add food enhancer (disodium - 5' - inosinate and disodium - 5' - guanylate).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Organic Pasta Sauce
Ingredients: organic diced tomatoes in juice, water, organic tomato paste, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, organic distilled vinegar, organic garlic powder, organic spices,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Special soy sauce
Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lee kum kee, black bean sauce
Ingredients: Soy sauce (water, salt, soybeans, wheat, caramel color, high fructose corn syrup), water, fermented black beans (black beans, salt, water), sugar, soybean oil, salt, caramel color, modified corn starch, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Original Applesauce
Ingredients: Apples, high fructose corn syrup, corn syrup, water, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Steak Sauce
Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, contains 2% or less of crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chicken Gravy Mix
Ingredients: Enriched wheat flour (flour, niacin. iron, thiamine mononitrate, riboflavin, folic acid). wheat starch, dextrose, salt, whey (milk), chicken fat, chicken. silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, paprika. xanthan gum. disodium inosinate and guanylate (flavor enhancers), spices, natural flavor (including soy), turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Brown Gravy Mix
Ingredients: enriched wheat flour (flour, niacin, iron thiamine, mononitrate, riboflavin, folic acid), wheat starch, salt, beef fat, hydrolyzed soy wheat and corn protein, onion, caramel color, corn syrup solids, spices, sodium caseinate (milk), garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, yeast extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Creamy Caesar
Ingredients: Soybean oil, water, parmesan and romano cheeses (cultured pasteurized part skim milk, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, contains less than 2% of red wine vinegar, dried garlic, spice, phosphate acid, anchovies, whey, dried onion, xanthan gum, citric acid, modified food starch, molasses, disodium phosphate, corn syrup, yeast extract, disodium guanylate, disodium inosinate natural flavor, caramel color, tamarind, sodium lactate, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Chipotle Dip
Ingredients: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum, Guar Bum, Sugar, Sour Cream (Cultured Pasteurized Cream, Gelatin), Raspberries, Water, Jalapeno Pepper Apple Cider Vinegar, Chipotle Pepper Pure Water, Vinegar, Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices, Onion Powder, Garlic Powder), Modified Tapioca Starch, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Salt, Natural Hickory Smoke Flavor, Citric Acid, Dehydrated Garlic, Xanthan Gum. Contains: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Great value, natural unsweetened applesauce
Ingredients: apples, water, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttermilk Ranch Dressing & Dip
Ingredients: water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Traditional Dressing & Marinade, Italian
Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPER* MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whipped Dressing
Ingredients: water, soybean oil, vinegar, sugar, modified cornstarch, eggs, contains 2% or less of: salt, mustard flour, paprika, spice, natural flavor, potassium sorbate and calcium disodium edta as preservatives, enzyme modified egg yolk, dried garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Teriyaki Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), wine. high fructose corn syrup, water, vinegar, rice wine vinegar, salt, succinic acid, sodium benzoate (preservative), xanthan gum, natural flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Italian House Dressing & Marinade
Ingredients: Water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of dried garlic, soybean oil*, garlic modified food starch, xanthan gum, dried onion, dried red bell pepper, spice, yellow #5, yellow #6, with potassium sorbate and calcium disodium edta (as preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Organic Roasted Garlic Hummus
Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa picante hot sauce
Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Sweet Onion Dressing & Marinade
Ingredients: Water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), onion, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
