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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 39)

Calories
40
Sugar
5g
365 Everyday Value

Sauce aux tomates

Ingredients: Purée de tomates biologiques, Sel de mer, Poivrons rouges biologique, Acide citrique.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tamazula

Salsa tamazula red hot sauce

Ingredients: Water, chili peppers, vinegar, salt, spices, 0.1% sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
317
Sugar
22g
Pemberton's Foods Inc., Watcharee's

Thai Peanut Sauce

Ingredients: Coconut milk (coconut extract 60%, water), peanut butter (peanuts, salt), coconut sugar, massaman curry paste (garlic, sugar, non-gmo soybean oil, dried red chilis, tamarind juice, shallot, salt, lemon grass, spices (coriander seeds, cumin, cardamom, bay leaves, lesser galangal, cloves), kaffir lime leaves, galangal), red curry paste (dried red chilis, garlic, shallot, salt, lemon grass, sugar, kaffir lime, galangal, spices (coriander seeds, cumin, cardamom), citric), lime juice, sugar, non-gmo canola oil, tamarind concentrate (tamarind, water), kosher salt

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
333
Protein
17g
Simply Organic

Simply organic roasted turkey flavored gravy mix

Ingredients: Organic cornstarch, organic chicken stock, sea salt, organic cane sugar, organic rice concentrate, organic caramel color, organic onion, organic natural flavor (organic turkey flavor, organic gum arabic, sea salt), organic black pepper, organic sage.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Simply Organic

Roasted chicken gravy mix

Ingredients: Organic potato starch, organic corn syrup solids, organic natural flavors (organic chicken and turkey flavors, sea salt, organic gum arabic), organic brown rice flour, sea salt, organic carrot, organic onion, silicon dioxide, organic sage, organic caramel color, organic black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Sugar
0g
Simply Organic,Frontier

Brown Gravy Mix

Ingredients: ORGANIC CORNSTARCH, SEA SALT, ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC FLAVOR (ORGANIC FLAVOR, ORGANIC GUM ARABIC, SEA SALT), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GARLIC, ORGANIC ONION, ORGAN RICE CONCENTRATE, ORGANIC MUSHROOM, ORGANIC PAPRIKA, ORGAN BLACK PEPPER, ORGANIC CELERY SEED.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
13g
Spin Blend

Origional salad dressing

Ingredients: Soybean oil, water, vinegar, sugar, food-starch modified, egg yolks, lemon juice, salt, natural flavor, paprika and oleoresin of paprika, tbhq, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
233
Sugar
0g
Toby's

Toby's Original Dip & Spread with Turmeric

Ingredients: Tofu (organic non-gmo soybeans, water, magnesium chloride), mayonnaise (expeller pressed non-gmo canola oil, eggs, water, distilled vinegar, organic cane juice, mustard flour, salt), celery, onion, nutritional yeast, parsley, sea salt, mustard, herbs and spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
769
Sugar
0g
Market Pantry

Mayonnaise

Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Market Pantry

Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
7
Protein
13g
Eastland Food Corporation

Seasoning Sauce

Ingredients: Soy bean sauce (soy bean, corn, wheat), water, sugar, salt, add food enhancer (disodium - 5' - inosinate and disodium - 5' - guanylate).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Organics

Roasted Garlic Organic Pasta Sauce

Ingredients: organic diced tomatoes in juice, water, organic tomato paste, organic extra virgin olive oil, organic roasted garlic, sea salt, organic dehydrated onions, organic distilled vinegar, organic garlic powder, organic spices,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Silver Swan Manufacturing Co.

Special soy sauce

Ingredients: water, soybean protein, wheat flour, iodized salt, colour: e150c, preservative: e202.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
11g
Lee Kum Kee

Lee kum kee, black bean sauce

Ingredients: Soy sauce (water, salt, soybeans, wheat, caramel color, high fructose corn syrup), water, fermented black beans (black beans, salt, water), sugar, soybean oil, salt, caramel color, modified corn starch, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
71
Sugar
14g
Great Value

Original Applesauce

Ingredients: Apples, high fructose corn syrup, corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
88
Sugar
12g
Great Value

Steak Sauce

Ingredients: tomato puree (water, tomato paste), vinegar, corn syrup, salt, raisin paste, contains 2% or less of crushed orange puree, spice, dried garlic, caramel color, dried onions, potassium sorbate (to preserve freshness), xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
17g
Great Value

Chicken Gravy Mix

Ingredients: Enriched wheat flour (flour, niacin. iron, thiamine mononitrate, riboflavin, folic acid). wheat starch, dextrose, salt, whey (milk), chicken fat, chicken. silicon dioxide (added to make free flowing), onion, hydrolyzed corn gluten, yeast extract, chicken broth, paprika. xanthan gum. disodium inosinate and guanylate (flavor enhancers), spices, natural flavor (including soy), turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Great Value

Brown Gravy Mix

Ingredients: enriched wheat flour (flour, niacin, iron thiamine, mononitrate, riboflavin, folic acid), wheat starch, salt, beef fat, hydrolyzed soy wheat and corn protein, onion, caramel color, corn syrup solids, spices, sodium caseinate (milk), garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
Great Value

Creamy Caesar

Ingredients: Soybean oil, water, parmesan and romano cheeses (cultured pasteurized part skim milk, salt, enzymes), distilled vinegar, egg yolk, sugar, salt, contains less than 2% of red wine vinegar, dried garlic, spice, phosphate acid, anchovies, whey, dried onion, xanthan gum, citric acid, modified food starch, molasses, disodium phosphate, corn syrup, yeast extract, disodium guanylate, disodium inosinate natural flavor, caramel color, tamarind, sodium lactate, potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
7
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Distilled White Vinegar

Ingredients: Distilled white vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
17g
Member's Mark

Raspberry Chipotle Dip

Ingredients: Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Carob Bean Gum, Guar Bum, Sugar, Sour Cream (Cultured Pasteurized Cream, Gelatin), Raspberries, Water, Jalapeno Pepper Apple Cider Vinegar, Chipotle Pepper Pure Water, Vinegar, Chipotle Peppers, Tomato Paste, Salt, Dried Red Chili Peppers, Spices, Onion Powder, Garlic Powder), Modified Tapioca Starch, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Salt, Natural Hickory Smoke Flavor, Citric Acid, Dehydrated Garlic, Xanthan Gum. Contains: Milk.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
41
Sugar
7g
Great Value

Great value, natural unsweetened applesauce

Ingredients: apples, water, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
3g
Great Value

Buttermilk Ranch Dressing & Dip

Ingredients: water, soybean oil, sugar, egg yolks, salt, contains 2% or less of: buttermilk, vinegar, natural flavor (milk), phosphoric acid, modified cornstarch, monosodium glutamate, xanthan gum, dried garlic, dried onion, spices, color added, with potassium sorbate, sodium benzoate and calcium disodium edta added as preservatives,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
13g
Great Value

Traditional Dressing & Marinade, Italian

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% GARLIC*, ONION*, RED BELL PEPPER* MALTODEXTRIN, XANTHAN GUM, SPICES, YEAST EXTRACT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR LEMON JUICE CONCENTRATE, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Great Value

Whipped Dressing

Ingredients: water, soybean oil, vinegar, sugar, modified cornstarch, eggs, contains 2% or less of: salt, mustard flour, paprika, spice, natural flavor, potassium sorbate and calcium disodium edta as preservatives, enzyme modified egg yolk, dried garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Great Value

Teriyaki Sauce

Ingredients: Soy sauce (water, wheat, soybeans, salt), wine. high fructose corn syrup, water, vinegar, rice wine vinegar, salt, succinic acid, sodium benzoate (preservative), xanthan gum, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
50
Sugar
7g
Great Value

Italian House Dressing & Marinade

Ingredients: Water, distilled vinegar, high fructose corn syrup, salt, contains less than 2% of dried garlic, soybean oil*, garlic modified food starch, xanthan gum, dried onion, dried red bell pepper, spice, yellow #5, yellow #6, with potassium sorbate and calcium disodium edta (as preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Protein
13g
Wegmans

Organic Roasted Garlic Hummus

Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tapatio

Salsa picante hot sauce

Ingredients: Water, red peppers, salt, spices, garlic, acetic acid, xanthan gum, sodium benzoate as a preservative.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
20g
Litehouse, Litehouse Inc.

Sweet Onion Dressing & Marinade

Ingredients: Water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), onion, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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