Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

Dressing & Dip
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, jalapeno peppers, distilled vinegar, salt, sugar, green onion, apple cider vinegar, spices, dried garlic, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), dried bell pepper, mustard flour, guar gum, paprika.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, sugar, salt, distilled vinegar, green onion, apple cider vinegar, dried garlic, spices, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), mustard flour, guar gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, water, cilantro, poblano chiles, cotija cheese (milk, salt, culture, enzymes), maltodextrin, red wine vinegar, pumpkin seed, egg yolk, salt, distilled vinegar, sugar, skim milk powder blend (dairy whey; sodium caseinate, skim milk powder), dried garlic, xanthan gum, natural flavors, whey powder, skim milk powder, carrageenan, turmeric extract (color), modified corn starch, butter extractives.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Big Blue Ultra Premium Extra Chunks Of Artisan
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, cultured dextrose, natural flavor, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Poppyseed Dressing & Marinade
Ingredients: Water, sugar, canola oil, apple cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lowfat Caramel Dip
Ingredients: High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

La costena mole
Ingredients: Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Green mexican salsa
Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Mexican Salsa Medium
Ingredients: Tomato, jalapeno pepper, onion, coriander, iodized salt and vinegar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Szechuan sauce
Ingredients: tamari soy sauce (water, soybeans, salt, alcohol), sake (water, rice, salt), water, apple cider vinegar, organic honey, spices, organic sugar, rice vinegar, garlic puree (garlic water), ginger puree (ginger, water, salt), sesame, canola oil, plum juice concentrate, arrowroot, xanthan gum, garlic powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gluten Free Reduced Sodium Tamari Soy Sauce
Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce stirfry saigon sizzle
Ingredients: Sugar, water, rice vinegar, soy sauce (water, soybeans, rice, salt), sesame seed oil, rice starch, salt, onion powder, contains 2% or less of dehydrated garlic, yeast extract, spice, ginger puree (ginger, water), lemongrass puree (lemongrass, water).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Marinara
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice, organic onions, organic sugar, organic extra virgin olive oil, organic garlic, sea salt, organic basil, organic oregano, organic fennel.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Delgrosso aunt lindas classic alfredo sauce
Ingredients: Cream, water, romano cheese (milk, cheese cultures, salt, enzymes), modified corn starch, modified egg yolk (egg yolks, salt, phospholipase), sunflower oil, salt, potassium chloride, roasted garlic powder, xanthan gum, spices, lactic acid, yeast extract, natural flavors, butter, corn oil, olive oil, onion powder, garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sugar free salad dressing
Ingredients: Water, cider vinegar, cucumber juice, seasoning blend (salt, dehydrated onion and garlic, citric acid), raspberry juice concentrate, (pear, apple, clarified pineapple juice concentrates, water, citric acid, raspberry and elderberry juice concentrates, natural flavors), concentrated lemon juice, red bell pepper, xanthan gum, fruit juice for color, natural flavor, potassium sorbate (to preserve freshness), sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sandwich Pal, Mustard, Horseradish
Ingredients: Distilled vinegar, #1 mustard seed, sugar, salt, horseradish, and spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich pal sweet spicy mustard
Ingredients: Distilled vinegar, #1 mustard seed, sugar, salt, turmeric, paprika, and spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Flavored dressing
Ingredients: DISTLLED VINEGAR SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE WATER, SUGAR, W CANCLA OIL CONTAINS LESS THAN U 2% ARTIFICIAL-USTARD OIL V (PRESERVATIVE), GARLIC POWDER, U GROUND GINGER, NATURAL FLAVOR, ONION POWDER, SALT, SOY LECITHIN, SOYBEAN OIL, SPICE, XANTHAN GUM, YEAST EXTRACT
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Hawaiian Bar-B-Q Sauce
Ingredients: Tomato puree (water, tomato paste), brown sugar (sugar, molasses), distilled vinegar, salt, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor) contains less than 2% of : natural smoke flavor, onion powder, water, mustard seed, cornstarch, garlic powder, caramel color, turmeric (color), dextrose, paprika (color), spices, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, vinegar, corn syrup, salt, onion powder, spice natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tomato puree
Ingredients: Tomato puree (water, tomato paste), naturally derived citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mole ready to serve mexican sauce, mole
Ingredients: Water, sugar, soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sesame seeds, peanuts, wheat bran, iodized salt, caramel color, monosodium glutamate, natural and artificial flavors, cacao, spices, disodium inosinate and disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Dona maria, pipian mexican condiment
Ingredients: Pumpkin seed, soybean oil, crackers (wheat flour, water and baking soda), sesame seed, peanuts, chile peppers, iodized salt and natural flavors.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Weichuan, dumpling sauce, hot
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar (12% acidity), alcohol), blended sesame oil (soybean oil, sesame oil), water, monosodium glutamate, garlic, salt, chili extract, mustard extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dumpling Sauce
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar(12% acidity), alcohol) water, blended sesame oil (soybean oil, sesame oil), monsodium glutamate, garlic, salt, mustard extract, chili extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vidalia onion vinegarette
Ingredients: vegetable oil (canola and/or soybean), water, sugar, distilled vinegar, vidalia onions (5%), mustard (vinegar,water, mustard seed, salt, tumeric, paprika, spices, garlic powder), salt, dried onions, natural spices, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta (preservatives), yellow 5 (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Alfredo Pasta Sauce
Ingredients: Ingredients*: purified water, vegetable fiber, salt, xanthan gum, cellulose gel, romano and parmesan flavors (non dairy), sour cream flavor (non dairy), food color, lactic acid, butter flavor (non dairy), natural flavors, garlic powder, black pepper, sodium benzoate, potassium sorbate (to preserve freshness), sucralose, beta carotene
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Calorie free super dressing
Ingredients: Ingredients*: triple filtered purified water, balsamic vinegar, salt, organic cider vinegar, vegetable fiber, organic white vinegar, natural strawberry flavor, xanthan gum, caramel color, natural raspberry flavor, cellulose gum, sucralose, natural blueberry flavor, citric acid, purple sweet potato color, natural cranberry flavor, natural pomegranate flavor, garlic powder, onion powder natural balsamic flavors, potassium sorbate (to preserve freshness), sodium benzoate (to preserve freshness), natural lemon flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

WHITE COOKING WINE
Ingredients: Wine, salt, natural flavor, potassium sorbate (preservative), potassium metabisulfite (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
