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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
367
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, jalapeno peppers, distilled vinegar, salt, sugar, green onion, apple cider vinegar, spices, dried garlic, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), dried bell pepper, mustard flour, guar gum, paprika.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), water, egg yolk, sugar, salt, distilled vinegar, green onion, apple cider vinegar, dried garlic, spices, xanthan gum, dried onion, skim milk powder blend (dairy whey, sodium caseinate, skim milk powder), mustard flour, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Litehouse, Litehouse Inc.

Dressing & Dip

Ingredients: Canola oil, water, cilantro, poblano chiles, cotija cheese (milk, salt, culture, enzymes), maltodextrin, red wine vinegar, pumpkin seed, egg yolk, salt, distilled vinegar, sugar, skim milk powder blend (dairy whey; sodium caseinate, skim milk powder), dried garlic, xanthan gum, natural flavors, whey powder, skim milk powder, carrageenan, turmeric extract (color), modified corn starch, butter extractives.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
3g
Litehouse, Litehouse Inc.

Big Blue Ultra Premium Extra Chunks Of Artisan

Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, cultured dextrose, natural flavor, dried garlic, stabilizer blend (xanthan gum, carrageenan), mustard flour, spice.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Litehouse, Litehouse Inc.

Poppyseed Dressing & Marinade

Ingredients: Water, sugar, canola oil, apple cider vinegar, egg yolk, salt, poppy seeds, distilled vinegar, modified corn starch, mustard flour, dried onion, xanthan gum, acacia gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
33g
Lighthouse

Lowfat Caramel Dip

Ingredients: High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
54g
La Costena

La costena mole

Ingredients: Ancho pepper, soybean oil, cookie (wheat flour, sugar, corn oil, high fructose corn syrup, oidized salt, leavening (ammonium bicarbonate, sodium bicarbonate)), sugar, chocolate, sesame seed, iodized salt, spices.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
7g
La Costena

Green mexican salsa

Ingredients: Tomatillo, jalapeno pepper, onion, iodized salt, coriander, garlic and monosodium glutamate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
La Costena

Homestyle Mexican Salsa Medium

Ingredients: Tomato, jalapeno pepper, onion, coriander, iodized salt and vinegar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
San-J International Inc., San-J

Szechuan sauce

Ingredients: tamari soy sauce (water, soybeans, salt, alcohol), sake (water, rice, salt), water, apple cider vinegar, organic honey, spices, organic sugar, rice vinegar, garlic puree (garlic water), ginger puree (ginger, water, salt), sesame, canola oil, plum juice concentrate, arrowroot, xanthan gum, garlic powder,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
12g
San-J International Inc., San-J

Gluten Free Reduced Sodium Tamari Soy Sauce

Ingredients: Water, soybeans, salt, alcohol (to preserve freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
33g
House Of Tsang, Melting Pot Foods Llc.

Sauce stirfry saigon sizzle

Ingredients: Sugar, water, rice vinegar, soy sauce (water, soybeans, rice, salt), sesame seed oil, rice starch, salt, onion powder, contains 2% or less of dehydrated garlic, yeast extract, spice, ginger puree (ginger, water), lemongrass puree (lemongrass, water).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
51
Sugar
4g
Del Grosso

Marinara

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in juice, organic onions, organic sugar, organic extra virgin olive oil, organic garlic, sea salt, organic basil, organic oregano, organic fennel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
2g
Delgrosso

Delgrosso aunt lindas classic alfredo sauce

Ingredients: Cream, water, romano cheese (milk, cheese cultures, salt, enzymes), modified corn starch, modified egg yolk (egg yolks, salt, phospholipase), sunflower oil, salt, potassium chloride, roasted garlic powder, xanthan gum, spices, lactic acid, yeast extract, natural flavors, butter, corn oil, olive oil, onion powder, garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Maple Grove Farms Of Vermont, Maple Grove Farms Of Vermont Inc.

Sugar free salad dressing

Ingredients: Water, cider vinegar, cucumber juice, seasoning blend (salt, dehydrated onion and garlic, citric acid), raspberry juice concentrate, (pear, apple, clarified pineapple juice concentrates, water, citric acid, raspberry and elderberry juice concentrates, natural flavors), concentrated lemon juice, red bell pepper, xanthan gum, fruit juice for color, natural flavor, potassium sorbate (to preserve freshness), sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Woeber's

Sandwich Pal, Mustard, Horseradish

Ingredients: Distilled vinegar, #1 mustard seed, sugar, salt, horseradish, and spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Woeber Mustard Mfg. Co.

Sandwich pal sweet spicy mustard

Ingredients: Distilled vinegar, #1 mustard seed, sugar, salt, turmeric, paprika, and spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Wismettac Asian Foods Inc.

Wismettac, Soy Sauce

Ingredients: Soybean, wheat, salt, alcohol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
13g
Mizkan

Ginger Flavored dressing

Ingredients: DISTLLED VINEGAR SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE WATER, SUGAR, W CANCLA OIL CONTAINS LESS THAN U 2% ARTIFICIAL-USTARD OIL V (PRESERVATIVE), GARLIC POWDER, U GROUND GINGER, NATURAL FLAVOR, ONION POWDER, SALT, SOY LECITHIN, SOYBEAN OIL, SPICE, XANTHAN GUM, YEAST EXTRACT

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
36g
Noh

Hawaiian Bar-B-Q Sauce

Ingredients: Tomato puree (water, tomato paste), brown sugar (sugar, molasses), distilled vinegar, salt, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor) contains less than 2% of : natural smoke flavor, onion powder, water, mustard seed, cornstarch, garlic powder, caramel color, turmeric (color), dextrose, paprika (color), spices, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Clover Valley

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, vinegar, corn syrup, salt, onion powder, spice natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
32
Sugar
3g
Tuttorosso

Tomato puree

Ingredients: Tomato puree (water, tomato paste), naturally derived citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
6g
Dona Maria

Mole ready to serve mexican sauce, mole

Ingredients: Water, sugar, soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sesame seeds, peanuts, wheat bran, iodized salt, caramel color, monosodium glutamate, natural and artificial flavors, cacao, spices, disodium inosinate and disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
13g
Dona Maria

Dona maria, pipian mexican condiment

Ingredients: Pumpkin seed, soybean oil, crackers (wheat flour, water and baking soda), sesame seed, peanuts, chile peppers, iodized salt and natural flavors.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
27g
Wei-Chuan, Weichuan

Weichuan, dumpling sauce, hot

Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar (12% acidity), alcohol), blended sesame oil (soybean oil, sesame oil), water, monosodium glutamate, garlic, salt, chili extract, mustard extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Weichuan

Dumpling Sauce

Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar(12% acidity), alcohol) water, blended sesame oil (soybean oil, sesame oil), monsodium glutamate, garlic, salt, mustard extract, chili extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
23g
Virginia Honey Company Inc.

Vidalia onion vinegarette

Ingredients: vegetable oil (canola and/or soybean), water, sugar, distilled vinegar, vidalia onions (5%), mustard (vinegar,water, mustard seed, salt, tumeric, paprika, spices, garlic powder), salt, dried onions, natural spices, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta (preservatives), yellow 5 (color),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Walden Farms

Alfredo Pasta Sauce

Ingredients: Ingredients*: purified water, vegetable fiber, salt, xanthan gum, cellulose gel, romano and parmesan flavors (non dairy), sour cream flavor (non dairy), food color, lactic acid, butter flavor (non dairy), natural flavors, garlic powder, black pepper, sodium benzoate, potassium sorbate (to preserve freshness), sucralose, beta carotene

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
13
Sugar
0g
Walden Farms, Walden Farms Inc.

Calorie free super dressing

Ingredients: Ingredients*: triple filtered purified water, balsamic vinegar, salt, organic cider vinegar, vegetable fiber, organic white vinegar, natural strawberry flavor, xanthan gum, caramel color, natural raspberry flavor, cellulose gum, sucralose, natural blueberry flavor, citric acid, purple sweet potato color, natural cranberry flavor, natural pomegranate flavor, garlic powder, onion powder natural balsamic flavors, potassium sorbate (to preserve freshness), sodium benzoate (to preserve freshness), natural lemon flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
0g
Holland House

WHITE COOKING WINE

Ingredients: Wine, salt, natural flavor, potassium sorbate (preservative), potassium metabisulfite (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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