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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
233
Sugar
0g
Organic Ville, Organicville

Organic Sundried Tomato and Garlic Vinaigrette (57379)

Ingredients: Water, organic expeller pressed soybean oil, organic red wine vinegar, organic extra virgin olive oil, organic tomato paste, salt, organic sundried tomatoes, organic minced garlic, organic basil, organic black pepper, xanthan gum, organic oregano, organic crushed red pepper, organic rosemary extract, organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Organicville

Organic Yellow Mustard

Ingredients: Water, organic vinegar, organic mustard seed, salt, organic turmeric, organic paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Food Lion

Yellow mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Great Value

Chipotle Ranch Dressing & Dip

Ingredients: Soybean oil, water, distilled vinegar, jalapeno pepper, sugar, tomato paste, salt, contains less than 2% egg yolks, buttermilk*, onion*, chipotle pepper*, natural flavor, phosphoric acid, spices, xanthan gum, monosodium glutamate, red chili pepper,potassium sorbate (preservative), propylene glycol alginate, sodium benzoate (preservative), polysorbate 60, calcium disodium edta (to protect flavor), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
1g
Fusia

Sriracha Hot Sauce

Ingredients: Chili, Garlic, Sugar, Salt, Vinegar, Potassium Sorbate, Sodium Metabisulfite

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Wegmans Medium Salsa

Ingredients: Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, Jalapeño Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yu Yee

Oyster Flavored Sauce

Ingredients: Water, Sugar, Salt, Oyster Flavor, Corn Starch, Hydrolyzed Vegetable, Protein, Caramel, Potassium Sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Market Basket

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Catbird

Craft Brewed Worcestershire Sauce

Ingredients: VINEGAR, TAMARI SAUCE (WATER, SOYBEANS SALT), ONION, MOLASSES, ORGANIC SUGAR, SPICES, SEA SALT, MUSTARD SEEDS, MISO (SOYBEANS, RICE KOJI, SALT, WATER), TAMARIND, GARLIC, VAHOTCHA HOT SAUCE (PEPPERS VINEGAR, GARLIC, SALT, ORGANIC SUGAR), CURRY POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fire From the Mountain

Chipotle Hot Sauce

Ingredients: Chipotles, Water, Vinegar, Onions, Garlic, Salt, Spices, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Lindera Farms

Applewood Soy Sauce

Ingredients: Water, Non-GMO Organic Black Soy Beans, Salt, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
35g
Kinder's

BBQ Sauce Honey Hot

Ingredients: tomato puree (water, tomato paste), sugar, brown sugar, yellow mustard (water, distilled vinegar, mustard seed, salt, turmeric), red jalapeño puree (red jalapeño peppers, citric acid), vinegar, honey, salt, corn starch, natural smoke flavor, molasses, garlic powder, onion powder, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural flavor, ground red pepper, xanthan gum, caramel color, spices, produced for p,k, kinder co, inc, walnut creek ca 94596 10422 b

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
270
Sugar
4g
Trader Joe's

Lemon PESTO Sauce

Ingredients: SUNFLOWER SEED OIL, LEMON, WATER, GRANA PADANO CHEESE (MILK, SALT, RENNET, ), ALMONDS, SUGAR, LEMON ZEST, SALT, LACTIC ACID, NATURAL FLAVORS, VEGETABLE ANATO, COLOR), YEAST EXTRACT, GROUND BLACK PEPPER., MILK, EGG, ALMOND.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
43g
Unknown

BBQ Sauce Sweet Preacher

Ingredients: Tomato puree (water, tomato paste), sugar, molasses, vinegar, brown sugar, Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, salt, spices, celery seed, tamarind extract, natural flavor), salt, hot sauce (fully aged peppers, vinegar, salt), food starch-modified, spices (including paprika, onion, garlic, potassium sorbate (preservative), sodium benzoate (preservative), black pepper, cumin, cayenne pepper, rosemary, bay leaves and clove), mustard seed, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Lucky Foods

Oyster Flavored Vegan Sauce

Ingredients: Water, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), Cane Sugar, Coconut Sugar, Sea Salt, Corn Starch, Shiitake Mushroom Powder, Seaweed Powder, Yeast Extract, Lactic Acid, Natural Flavor, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Muir Glen Organic

Italian Herb Pasta Sauce

Ingredients: organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic sautéed onion, organic extra virgin olive oil, organic sautéed garlic, sea salt, organic basil, citric acid, organic oregano, organic fennel, organic black pepper, calcium chloride, organic thyme,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Tabasco

Sriracha Sauce

Ingredients: Red jalapeño pepper, water, sugar, salt, garlic, distilled vinegar, xanthan gum, TABASCO® Brand Pepper Sauce (distilled vinegar, red pepper, salt).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Trader Joe's

Olive and Basil Pesto Sauce

Ingredients: GREEN OLIVES (GREEN OLIVES, SALT, CITRIC ACID (ACIDIFIER]), SUNFLOWER OIL, ALMONDS, EXTRA VIRGIN OLIVE OIL, BASIL PESTO (OLIVE OIL, SUNFLOWER OIL, DRIED BASIL, SALT, WALNUTS, WHEY, GARLIC, PINE NUTS, WHITE WINE VINEGAR, HARD CHEESE AND PARMESAN CHEESE BLEND [MILK, SALT, ANIMAL RENNET, MICROBIAL ENZYME], CITRIC ACID (ACIDIFIER), LACTIC ACID), DRIED BASIL, CONTAINS MILK, ALMOND, PINE NUT, WALNUT, MAY CONTAIN PEANUT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
113
Sugar
3g
Food Club

Alfredo sauce

Ingredients: facts total fat 5g saturated fat 1g 6% total carbohy 5% dietary fiber about 7 servings trans fat og total sugars per container cholesterol 10mg 3% incl og adder serving size sodium 300mg 13% protein ig 1/4 cup (62g) vitamin d 0mcg 0% calories per serving 70 *the % daily value (dv) tells you how much a nutrient in a sen to a daily diet. 2,000 calories a day is used for general nutri rements: water, soybean oil and/or canola oil, cream, modified corn starch, dairy produc lk cheese cultures, salt, enzymes), modified egg yolk (egg yolks, salt, enzymes), salt roas black pepper, lactic acid, romano cheese (cow's milk, cheese cultures, salt, enzymes), tains: milk, eggs. buted by topco associates llc rove village, il 60007 1-888-423-0139 700 mfpa1121 www.foodclubbrand.com product of canada calcium 30mg 2% iron 0.1mg 0% sa here for more food refrigerate

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Happy Belly, Amazon

Chicken Gravy

Ingredients: FOOD STARCH-MODIFIED, MALTODEXTRIN, CREAMER (CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, ARTIFICIAL COLOR, DATEM, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SALT, HYDROLYZED SOY PROTEIN (WITH SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), NATURAL FLAVOR (MALTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, CANOLA OIL, DEXTROSE), GUAR GUM, TURMERIC, CHICKEN FAT AND BROTH POWDER (CHICKEN FAT CHICKEN BROTH, ROSEMARY EXTRACT), SPICES, SOYBEAN OIL, CARAMEL COLOR, ONION.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Del Monte

Sweet chili sauce

Ingredients: Water, Sugar, Vinegar, Modified Starch, lodized Salt, Xanthan Gum (Stabilizer), Onion, Bell Pepper, Citric Acid (Acidity Regulator), Flavors, Sodium Benzoate (Preservative), Garlic, Chili, Spice, FD&C Yellow No. 5 (contains Tartrazine), FD&C Red No. 40

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
1150
Sugar
13g
Trader Joe's

Jalapeño Sauce

Ingredients: JALAPEÑO PEPPERS, CANOLA OIL, ONION, SALT, CANE SUGAR, GUM ARABIC, ONION POWDER, GARLIC POWDER, CITRIC ACID (ACIDIFIER), SPICE

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
11g
Wegmans

Original Hummus With Flatbread

Ingredients: Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Meijer

Light mayonnaise

Ingredients: water, soybean oil, modified food starch, corn, potato, sugar, distilled vinegar, whole eggs, egg yolks, salt, lemon juice concentrate, sorbic acid, calcium disodium EDTA, natural flavor, paprika extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Yellow Mustard

Ingredients: Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
PANDA EXPRESS

SWEET & SOUR SAUCE

Ingredients: water, sugar, lemon juice concentrate, distilled vinegar, tomato paste, soy sauce (water, wheat, soybeans, salt), modified corn starch, salt, seasoning (dextrose, natural flavor, onion powder), xanthan gum, paprika extract (color), contains: wheat, soy, no msg added except for that naturally occurring in soy sauce, flavors containing yeast extract, and hydrolyzed soy protein,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
379
Sugar
3g
Kraft

Ranch

Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, contains less than 2% of garlic, roasted garlic puree, black pepper, modified food starch, buttermilk, garlic juice, phosphoric acid, xanthan gum, potassium sorbate and sodium benzoate (to protect flavor), whey, dill, onion, spice, natural flavor, calcium disodium edta (to protect flavor). *dried contains: egg, milk. kraft heinz foods company chicago, il 60601 kraft heinz *when compared to kraft classic ranch dressing

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
0g
Unknown

Yellow mustard original mild

Ingredients: white distilled vinegar, water, #1 grade mustard seed, salt, turmeric, onion powder, spices, extractives of paprika, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Unknown

Dijon mustard

Ingredients: water, mustard seed, distilled vinegar salt, white wine, citric acid, tartaric acid, turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
23g
Dickey's

Sweet Barbecue Sauce, Sweet Barbecue

Ingredients: Water, High Fructose Corn Syrup, Corn Syrup, Tomato Paste, Distilled Vinegar, Contains Less Than 2% Salt, Worcestershire Sauce Concentrate (Distilled Vinegar Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor)/ Natural Smoke Flavor, Granulated Garlic, Natural & Artificial Flavors, | Caramel Color (Sulfites), Potassium Sorbate And Sodium Benzoate (Preservatives), Ground Black Pepper, Ground Red Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic), Granulated Onion, Paprika, Xanthan Gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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