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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 41)

Calories
48
Sugar
6g
Delallo

Pizza sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Garlic, Spices, Pepper, Salt and Onion Powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
6g
La Victoria

Red taco sauce mild

Ingredients: tomato puree, water, red chile peppers, onion, distilled vinegar, less than 2% of salt, red jalapeno peppers, modified food starch, garlic, sodium benzoate (a preservative),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
31
Sugar
6g
La Victoria

Red taco sauce mild

Ingredients: Tomato puree(tomato paste, water), red california chiles, onions, distilled vinegar, salt, jalapeno peppers, modified food starch, garlic and sodium benzoate (0.1% as a preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Sugar
0g
Bookbinder's

Old style whole grain mustard, old style

Ingredients: Vinegar, water, mustard seed, horseradish, salt, soybean oil, xanthan gum, spices, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Marie's, Ventura Foods Llc

Dressing + Dip

Ingredients: Soybean oil, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), cultured nonfat buttermilk, sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spices, salt, garlic*, natural flavor, mustard bran, lactic acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Inglehoffer

Seafood Tartar Sauce With Lemon & Capers

Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs,salt,high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
0g
Inglehoffer

Dijon Stone Ground Mustard

Ingredients: Vinegars (red wine, balsamic, white wine and white distilled), mustard seed, water, white and burgundy wines, sugar, salt, garlic, soybean oil, spices, citric and tartaric acids, turmeric, annatto, natural and artificial flavors, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Inglehoffer

Horseradish

Ingredients: Grated horseradish roots, water, soybean oil, white distilled vinegar, high fructose corn syrup, eggs, sugar, modified corn starch, salt, lemon juice, xanthan gum, sodium metabisulfite and sodium benzoate (preservatives), artificial flavor, citric acid, spices, calcium disodium edta (retains product freshness), paprika.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
464
Sugar
7g
Beaver

Zesty Deli Horseradish Sauce

Ingredients: Soybean oil, water, white distilled vinegar, high fructose corn syrup, grated horseradish roots, eggs, modified corn starch, salt, mustard seed, spices, lemon juice, sugar, xanthan gum, artificial and natural flavors, citric acid, hydrolyzed soy protein, sodium benzoate (preservative), garlic, paprika, calcium disodium edta (retains product freshness), onions, autolyzed yeast.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
0g
Beaver

Deli Mustard

Ingredients: Water, mustard seed, vinegars (white distilled, white wine and red wine), soybean oil, sugar, salt, white wine, grated horseradish roots, garlic, eggs, spices, xanthan and cellulose gums, sodium benzoate (preservative), citric acid, turmeric, high fructose corn syrup, lemon juice, calcium disodium edta (retains product freshness), artificial and natural flavors, annatto, red chili peppers, ginger.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Sugar
4g
T. Marzetti Co.

Cardini's, Light Caesar Dressing

Ingredients: Water, soybean oil, white wine and distilled vinegars, corn syrup solids, egg yolk, high fructose corn syrup, whey protein concentrate, salt, spices (including mustard seed), modified cornstarch, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, garlic*, onion*, lactic acid,potassium sorbate and sodium benzoate added as preservatives, xanthan gum, lemon juice concentrate, molasses, corn syrup, caramel color, calcium disodium edta added to protect flavor, anchovies, tamarind, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
333
Sugar
3g
Hidden Valley

Southwest Chipotle Ranch

Ingredients: Water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion*, spices, less than 1% of: chipotle chili powder, red and green bell pepper*, sour cream powder (cream, nonfat milk, cultures), paprika, garlic*, nonfat milk solids, cream, buttermilk solids, cultured nonfat milk, cheddar cheese powder and cheddar cheese (cultured milk, salt, enzymes), vinegar, phosphoric acid, modified food starch, xanthan gum, natural flavors, corn flour, dextrose, monosodium glutamate, with sorbic acid, potassium sorbate and calcium disodium edta added to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
3g
Hidden Valley

Buttermilk Topping & Dressing

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, egg yolk, less than 2% of: buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate, disodium guanylate, dried garlic, dried onion, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors (soy), spices, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
200
Sugar
47g
Vigo Importing Company

20 Years Old Balsamic Vinegar

Ingredients: Red wine vinegar, grape musts.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Colgin

Liquid smoke mesquite flavor

Ingredients: Water, natural mesquite smoke flavor, vinegar, molasses, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Anderson Erickson

Sour Cream Dip

Ingredients: Sour cream (cultured cream, nonfat dry milk, modified corn starch, sodium phosphate, locust bean gum, carrageenan, sodium citrate and enzymes), salt, dehydrated onion and garlic, monosodium glutamate, dextrose, spices, autolyzed yeast extract, natural flavors.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Ka-Me, Panos Brands Llc

Rice Cooking Wine

Ingredients: Rice wine, salt, potassium metabisulfite (preservative). salt added 1.5%, alcohol 12% by volume.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
KAME

Oyster Sauce

Ingredients: Water, sugar, salt, oyster juice, soy sauce (soybeans, salt, wheat, sugar) corn starch, wheat flour, yeast extract [water and yeast], caramel color and citric acid [acidulant].

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
7g
Mid-America Farms

The Original Sour Cream Dip

Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), seasoning (salt, dehydrated onion, hydrolyzed vegetable protein [corn], sugar, monosodium glutamate, dehydrated parsley), potassium sorbate (preservative), chives.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Cento

Traditional Passata

Ingredients: Italian tomatoes, salt, naturally derived citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Cento

Tomato Puree

Ingredients: Vine ripened tomatoes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Alanric Food Distributors Inc.

White Wine Vinegar

Ingredients: 100% white wine vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Marukan,Marukan Vinegar (U.S.A.) Inc.

Ponzu Premium Soy Dressing With Sudachi Citrus

Ingredients: Water, soy sauce (water, wheat, soy beans, salt) sugar, vinegar, salt, citrus (sudachi) juice, concentrated lemon juice, citric acid, natural flavor, yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Manukan

Organic Seasoned Rice Vinegar Dressing

Ingredients: Water, organic rice vinegar, organic sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
9g
A Taste Of Thai

Peanut satay sauce

Ingredients: Coconut, water, sugar, peanuts, lemongrass, red chili, garlic, onion, spices, glucose syrup, corn starch, salt, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
455
Sugar
9g
Southeastern Mills

Mix gravy ppprd sausage

Ingredients: Partially hydrogenated soybean oil, modified corn starch, corn syrup solids, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, sugar, sodium caseinate, hydrolyzed corn protein, mono and diglycerides, maltodextrin, monosodium glutamate, dextrose, hydrolyzed soy protein, yeast extract, hydrolyzed wheat protein, sodium citrate, dipotassium phosphate, disodium inosinate and guanylate, natural and artificial sausage flavors, palm oil, soy lecithin, butter oil, flavor, tbhq.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
31g
Marzetti, T. Marzetti Company

Poppyseed salad dressing

Ingredients: High fructose corn syrup, soybean oil, white wine vinegar, sugar, egg yolk, onion juice, salt, poppyseed, water, dehydrated onion, mustard seed, garlic juice, titanium dioxide, polysorbate 60, sodium benzoate added as a preservative, xanthan gum, propylene glycol alginate, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
3g
Marzetti

Ranch dressing with creamy buttermilk, ranch

Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, phosphoric acid, modified corn starch, xanthan gum, monosodium glutamate, potassium sorbate and sodium benzoate added as preservatives, dehydrated garlic, spices, natural flavors, calcium disodium edta added to protect flavor, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
113
Sugar
5g
Juanita's FOODS

NACHO CHEESE SAUCE

Ingredients: Cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified corn starch, tomato paste, jalapeno peppers, sodium phosphate, salt, cheddar and blue cheese (cultured milk, salt, enzymes), vinegar, monosodium glutamate, natural flavors, onion powder, mono and diglycerides, color added (including caramel, yellow 5, and yellow 6), spice.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
78
Sugar
9g
Pathak's Original

Patak mango chicken sauce

Ingredients: Water, mango puree, sugar, cream (milk), onion, canola oil, corn starch, contains 2% or less of spices (including paprika and turmeric), vinegar, tomato paste, sea salt, garlic, ginger.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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