Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

Strawberry cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, modified corn starch, lemon juice from concentrate, distilled vinegar, natural and artificial flavors, cultured dextrose and whey, salt, pectin, artificial color, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

French Onion Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, onion*, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, egg yolk, lactic acid, dextrose, sugar, yeast extract, natural flavor, gelatin, guar gum, mono and di-glycerides, cultured whey, garlic*, spice, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Gravy Mix For Beef
Ingredients: Potato starch, maltodextrin, vegetable oil (palm and canola oils), salt, caramel color, wheat flour, sugar, flavorings, monosodium glutamate, soy lecithin (emulsifier), disodium guanylate, disodium inosinate, spice and herb extracts, onion extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Makhani butter chicken indian cooking sauce
Ingredients: Water, chopped tomatoes, tomato puree, onions, cream, canola oil, modified maize starch, sugar, butter, ginger puree, salt, spices, garlic puree, fenugreek leaf, chili, coriander leaf, cardamom, citric acid (acidifier), paprika extract (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real mayonnaise since
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dukes mayonnaise light olive oil
Ingredients: Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Losodium brown gravy mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, beef fat, hydrolyzed soy protein, corn gluten, and wheat gluten, salt, onion, caramel color, corn syrup solids, potassium chloride, disodium inosinate and guanylate (flavor enhancers), sodium caseinate (milk), spices (including white pepper), sugar, garlic, and extractives of paprika and annatto,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Hollandaise sauce mix
Ingredients: Wheat starch, corn maltodextrin, whole egg solids, egg yolk solids, yeast extract, salt, onion, spices (including mustard, paprika, turmeric), soy lecithin, citric acid, and natural flavor (including lemon extract).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonnaise Limone
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonesa Mayonnaise
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brown Gravy Mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, onion, palm oil, beef fat, caramel color, hydrolyzed corn gluten, soy protein, and wheat gluten, corn syrup solids, sodium caseinate (milk), spices (including white pepper), dipotassium phosphate, garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, and yeast extract,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken Gravy
Ingredients: Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, dextrose, salt, whey (milk), chicken, chicken fat, potassium chloride, onion, silicon dioxide (to make free flowing), hydrolyzed corn gluten, yeast extract, chicken broth, spices (including paprika, white pepper, turmeric), xanthan gum, disodium inosinate and guanylate (flavor enhancers), and natural flavor (including soy).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's sauces pot roast
Ingredients: Water, beer (malted barley, corn syrup, hops, yeast), distilled vinegar, mushrooms, butter (cream [milk], salt), modified food starch, salt, dehydrated onions, contains less than 2% of: sugar, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), dehydrated roasted garlic, flavoring, spices.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

La guacamaya hot sauce with lime juice
Ingredients: Water, iodized salt, dried peppers, acetic acid, citric acid, xanthan gum, spices, sodium benzoate as preservative, sodium erythorbate, lime juice and fd&c red no. 40.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Soy-Free Vegenaise
Ingredients: Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon JUce Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Au jus flavored gravy mix, au jus
Ingredients: Cornstarch, corn syrup solids, salt, autolyzed yeast extract (barley), sugar, beef fat, caramel color, monosodium glutamate, onion powder, carrageenan gum, hydrolyzed soy protein, hydrolyzed corn protein, hydrolyzed wheat gluten, natural flavor, spice, disodium guanylate, disodium inosinate, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Conola Mayonnaise Dressing
Ingredients: WATER, CANOLA OIL**, MODIFIED FOOD STARCH (CORN, POTATO)**, EGGST, SUGAR, VINEGAR SALT, NATURAL FLAVOR (SOY), LEMON JUICE CONCENTRATE, SORBIC ACID** AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), EXTRACTIVES OF PAPRIKA, VITAMIN E, BETA CAROTENE (COLOR)** **INGREDIENT NOT FOUND IN REGULAR MAYONNAISE TADDS A TRIVIAL AMOUNT OF CHOLESTEROL GLUTEN-FREE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Olive Oil Light Mayonnaise
Ingredients: Water, olive oil, canola oil, soybean oil, egg yolks, modified food starch*, distilled vinegar, sugar, salt, xanthan gum*, gellan gum*, potassium sorbate* and calcium disodium edta (to protect quality), natural flavor, beta carotene* (color), mixed tocopherols* (vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blue cheese Dressing
Ingredients: Cottonseed and/or soybean oil, blue cheese (milk, cheese cultures, salt and enzymes), vinegar, salt, spices, and benzoate of soda to protect the flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

LA CHOY Soy Sauce, 15 FL OZ
Ingredients: Water, Hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative). CONTAINS: SOY
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Gold's, Honey Mustard
Ingredients: Select mustard seeds, vinegar, clover honey, sugar, salt, molasses, spices and guar gum.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce duck sweet sour
Ingredients: Peach and/or apricots (preserved with sulfur dioxide), sugar, water, passover vinegar, salt, paprika, stabilizer and spices.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Pace dips medium picante
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

GREEN CHILE ENCHILADA SAUCE
Ingredients: water, green chile peppers, modified corn starch, soybean oil, salt, sugar, jalapeno peppers, monosodium glutamate, citric acid, maltodextrin, yeast extract, onion powder, spices, garlic powder, distilled vinegar, torula yeast, acetic acid, caramelized sugar, spice extractive,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ortego taco skillet sauce
Ingredients: Tomatoes, water, tomato paste, apple cider vinegar, garlic puree (garlic, distilled vinegar), spices, dried onion, salt, sugar, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), canola oil, chili pepper, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Original Thick & Smooth Taco Sauce, Hot
Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, spices, salt, modified corn starch, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Hot buffalo wings sauce wing marinade
Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Top The Tater Sour Cream-Dip
Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), taco fiesta seasoning (dehydrated vegetables [onion, tomato, bell pepper, garlic, jalapeno pepper], dextrose, salt, natural and artificial flavor, natural cheddar cheese flavor [autolyzed yeast extract, dehydrated cheddar cheese {cultured pasteurized milk, salt, enzymes}, hydrolyzed milk protein], spice, hydrolyzed protein [corn], monosodium glutamate, natural sour cream flavor [cream, nonfat milk, cultures], paprika and annatto [for color], vinegar powder [maltodextrin, corn starch-modified], potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
