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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 43)

Calories
450
Sugar
0g
Pioneer

Country gravy mix

Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, food starch-modified, palm oil, corn syrup solids, salt, contains less than 2%: chicken fat, chicken, bacon fat, garlic, spices, sugar, nonfat milk, natural flavors, sodium caseinate, whey protein concentrate, whey, autolyzed yeast extract, hydrolyzed vegetable protein (corn, soy, and wheat), mono & diglycerides, soy flour, turmeric, disodium guanylate and inosinate (flavor enhancers).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
103
Sugar
21g
Kikkoman, Kikkoman Foods Inc.

Sweet sour sauce

Ingredients: Water, sugar, soy sauce (water, wheat, soybeans, salt), vinegar, modified corn starch, tomato paste, pineapple juice concentrate, onion powder, carmine (color), dehydrated green bell pepper, sodium benzoate: less than 1/10 of 1% as a preservative, citric acid, garlic powder, disodium inosinate, disodium guanylate, spice.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Ken's Steak House

Italian Dressing with Garlic and Asiago Cheese

Ingredients: Canola oil, water, distilled vinegar, cider vinegar, salt, pepperoncini (peppers, water, vinegar, salt, citric acid, sodium benzoate as a preservative, sodium bisulfate to preserve color), extra virgin olive oil, contains less than 2% of: garlic*, asiago cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes, cellulose), romano cheese (cultured milk, salt, enzymes), onion*, spice, red bell pepper*, lemon juice concentrate, disodium inosinate and disodium guanylate, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta as preservatives, natural flavor, maltodextrin, vegetable oil (soybean and/or canola), yeast extract, beta carotene, sunflower oil. *dried

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
Essential Everyday

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant Style Salsa, Medium

Ingredients: Tomatoes (contains tomato juice, citric acid, calcium chloride), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid, spices, garlic powder, onion powder, sodium benzoate (preservative), white distilled vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Chi-Chi's

Restaurant Style Mild Salsa

Ingredients: Tomatoes in tomato juice (contains citric acid [to acidify], calcium chloride [firming]), jalapeno peppers, water, onions, tomato paste, contains 2% or less of salt, citric acid (to acidify), spices, dehydrated garlic, onion powder, sodium benzoate (preservative), white vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
263
Sugar
45g
Food Club

Food Club Chocolate Flavored Syrup

Ingredients: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. SUGAR, COCOA, POTASSIUM SORBATE (PRESERVATIVE), SALT, MONO - AND DIGLYCERIDES, XANTHAN GUM POLYSORBATE 60 (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
47
Sugar
5g
Food Lion

Traditional Pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, vegetable oil (cottonseed oil, canola oil, soybean oil), salt, dehydrated garlic, onion powder, spices, citric acid, dehydrated parsley

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
1g
Arriba!

Fire roasted mexican red salsa medium ounce

Ingredients: Tomatoes, jalapeno peppers, cilantro, onions, garlic, vinegar, carrots, salt, paprika extract, sesame oil, and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Signature

Roasted Onion & Garlic Pasta Sauce

Ingredients: Diced tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato puree (water, tomato paste), extra virgin olive oil, salt, sugar, roasted garlic, roasted red onions, roasted yellow onions, dehydrated onions, vinegar, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
4g
Signature

Pasta sauce

Ingredients: Diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, water, garlic, canola oil, extra virgin olive oil, basil, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
13g
Safe way kitchens, Safeway Inc.

Thousand Island Dressing & Spread

Ingredients: Vegetable oil (soybean oil and/or canola oil), tomato puree (tomato paste, water), relish (pickles, sugar, water, vinegar, salt, red bell pepper, natural flavors, xanthan gum, sodium benzoate, polysorbate 80), sugar, distilled vinegar, salt, less than 2% of: egg yolks, onion*, titanium dioxide (color), xanthan gum, mustard flour, red bell peppers*, phosphoric acid, propylene glycol alginate, dextrose, natural flavors, polysorbate 60, oleoresin paprika (color), spices, oleoresin turmeric (color), potassium sorbate, sodium benzoate and calcium disodium edta (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
100
Sugar
13g
Signature Kitchens, Safeway Inc.

Teriyaki Sauce & Marinade

Ingredients: Soy sauce (water, soybeans, wheat, salt), water, sugar, wine, high fructose corn syrup, salt, vinegar, sodium benzoate: less than 1/10 of 1% as a preservative, onion powder, garlic powder, natural flavor, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
242
Sugar
27g
Kraft, Heinz

Creamy Poppyseed

Ingredients: high fructose corn syrup mat ne soybean oil, modified food starch, salt cn than 2% of dried sour cream (cream culture), whey, poppy seeds dred onnins austard felure polysorbate 60, xanthan glm. giar gim gea grse (color), potassium sorbate and caloum dsi (to protect flavor)- contains: milk. cilttfedshim kraft heinz foods company chicago, il 60601 kraft heins resrigsrate aftsropenng shake s 0. 21000 64199 recipes at kraftciressings.com 04050038135800

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
162
Sugar
38g
Kraft

Spicy Honey Barbecue Sauce

Ingredients: SUGAR, VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), WATER, MODIFIED FOOD STARCH, HONEY, SALT, 2% MOLASSES, NATURAL HICKORY SMOKE FLAVOR, SPICE, MUSTARD FLOUR, DRIED GARLIC, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
15g
Newman's Own

Mango salsa

Ingredients: Diced tomatoes, tomato puree (water, tomato paste), diced mangoes (mangoes, cane sugar, water, pectin, natural flavors, lemon juice concentrate, ascorbic acid), brown sugar (cane sugar, molasses), jalapeno peppers, red bell peppers, onions*, salt, distilled vinegar, lime juice concentrate, natural flavor, cilantro*, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
Kroeger

Bac'N Buds

Ingredients: Soy flour, soybean oil with tbhq added to protect freshness, less than 2% of hydrolyzed soy protein, yeast extract, natural smoke flavor, sunflower oil, sugar, partially hydrogenated soybean oil, dextrose, dried yeast, caramel color, red 3, red 40, hydrolyzed vegetable protein (hydrolyzed soy and corn protein, partially hydrogenated vegetable oil (cotton seed oil and soybean oil), soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
161
Sugar
3g
Marzetti Simply

Lemon Vinaigrette

Ingredients: filtered water, soybean oil, distilled vinegar, sugar, dijon mustard, concentrated lemon juice, less than 2% of extra virgin olive oil, salt, spice, garlic, onion, xanthan gum, natural flavor, dried garlic, dried onion

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
21g
Cindy's Kitchen

Organic Fig Balsamic

Ingredients: Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Filtered Water, Organic Pear Juice Concentrate, Organic Spicy Brown Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric), Organic Fig Paste, Organic Corn Starch, Organic Tara Gum, Organic Black Pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
40g
Acetificio Marcello Denigris

Balsamic vinegar aged

Ingredients: Concentrated grape must, wine vinegar, caramel.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
468
Protein
11g
Buitoni

Pesto with basil

Ingredients: Basil, extra virgin olive oil, canola oil, parmesan cheese (cultured part-skim milk, salt, enzymes), romano cheese (cultured part-skim cow's milk, salt, enzymes), reduced lactose whey, water, whey protein concentrate, pine nuts, garlic puree, walnuts, salt, spice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
French's

Honey Dijon Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, sugar, honey, salt and spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Yucatan

Squeezable Guacamole, Restaurant Style, Medium

Ingredients: Avocado, Jalapeño Pepper (jalapeño pepper, water, sugar, salt), Salt, Contains 1% or less of Vines, lemon juice Concentrate, *Onion, *Garlic, *Red Bell Pepper, *Jalapeno pepper, *Cilantro, Ascorbic Acid, Xanthan Gum. *Dehydrated

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
McIlhenny Company, Tabasco

Tabasco® brand pepper sauce

Ingredients: Distilled vinegar, red pepper, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
12g
Simply Nature

Apple cinnamon

Ingredients: APPLE PUREE, APPLEPUREE CONCENTRATE, CNNAMON, ASCORBIC ACID TO MAINTAIN COLOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
McIhenny Company, Tabasco

Tabasco® brand pepper sauce

Ingredients: Distilled vinegar, red pepper, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Tomato Sauce, No Salt Added

Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Green Mountain Gringo

Roasted Garlic Medium Salsa

Ingredients: Ripe tomatoes, onions, apple cider vinegar, fire roasted garlic, fresh jalapeno peppers, fresh pasilla peppers, cilantro, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Lidl

Organic Tomato ketchup

Ingredients: organic tomato concentrate, organic cane sugar, organic distilled vinegar, sea salt, organic onion powder, organic spices, organic garlic powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
3g
Frontera

Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium

Ingredients: Fire-roasted tomatoes, filtered water, roasted onions, fire-roasted jalapeno peppers, roasted garlic, cilantro, salt, organic white distilled vinegar, tomato paste, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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