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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
200
Sugar
0g
Wholly Guacamole

Chunky Guacamole

Ingredients: Hass avocados, tomatoes, onions, cilantro, contains 2% or less of lime juice, garlic, salt, serrano peppers.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
0g
Good Foods

Traditional Guacamole

Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Drew's, Drew's Llc

Roasted Garlic & Peppercorn Dressing & Quick Marinade

Ingredients: Expeller pressed canola oil, cider vinegar, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), roasted garlic, balsamic vinegar, garlic, sea salt, black pepper, oregano, basil, citric acid, xanthan gum, guar gum, sodium alginate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5100
Sugar
0g
PRIMAL KITCHEN

MAYO Real Mayonnaise made with Avocado Oil

Ingredients: AVOCADO OIL, ORGANIC VINEGAR, ORGANIC EGGS, ORGANIC EGG YOLKS, SALT, ROSEMARY EXTRACT, MUSTARD SEED EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Dress It Up Dressing

Champagne Vinaigrette

Ingredients: Olive oil, balsamic vinegar, champagne vinegar, garlic, dijon mustard, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
13g
Marketside

Dark Chocolate Hummus

Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Chunky Garlic & Jalapeño Hot Sauce

Ingredients: BRINED JALAPENO PEPPER PUREE (JALAPEÑO PEPPERS, SALT, ACETIC ACID), WATER, SEASONINGS (DRIED GARLIC, DRIED ONION, DRIED MINCED GARLIC), OLIVE OIL, XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yo Mama's

Classic Ketchup

Ingredients: Non-GMO Tomato Concentrate, Water, Apple Cider Vinegar, Sea Salt, Onion Powder, Garlic Powder, Paprika, Mustard Seed, Bay Leaf, Monkfruit Extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Lidl

Tomato Ketchup

Ingredients: tomato concentrate from tomatoes, high fructose corn syrup, distilled vinegar, corn syrup, salt, onion powder, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Primal Kitchen

Buffalo Ranch Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ORGANIC APPLE CIDER VINEGAR, EGG YOLK, MUSHROOM EXTRACT, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, CITRUS FIBER, ORGANIC ONION POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, NUTRITIONAL YEAST, ORGANIC PAPRIKA, ORGANIC DRIED PARSLEY, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Simply Nature

Unsweetened apple sauce

Ingredients: APPLE PUREE, LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Simply Nature

No Sugar Added Applesauce

Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
365 Whole Foods Market

Organic Classic Ranch Dressing & Dip

Ingredients: ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC AGAVE SYRUP, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC DILL, ORGANIC FREEZE-DRIED CHIVES, ORGANIC DRIED OREGANO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
889
Sugar
89g
Miracle Whip

Miracle Whip Light Dressing

Ingredients: Water Vinegar Soybean oil Modified food starch High fructose corn syrup Sugar Salt Natural flavor Eggs Cellulose gel Mustard flour Potassium sorbate Xanthan gum Spice Cellulose gum Paprika Sucralose Acesulfame potassium Dried garlic

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Good & Gather

Honey Mustard Dressing

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
16g
Kraft

Raspberry Vinaigrette dressing

Ingredients: sugar, water, vegetable oil (soybean and/or canola oil), raspberry juice from concentrate, vinegar, white wine vinegar, salt, contains less than 2% of red raspberries, spice, citric acid, poppy seeds, acetylated monoglycerides (emulsifier), natural flavor, artificial color, potassium sorbate and calcium disodium EDTA (to protect flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
Specially Selected

Avocado Tomatillo Salsa

Ingredients: tomatillos, water, avocado, roasted jalapeno peppers, lime juice, diced tomatoes, salt, citrus fiber, lime juice concentrate, dried onion, spice, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Coconut Secret

Organic Seasoning Sauce & Marinade Made With Coconut Aminos

Ingredients: organic coconut tree sap, sea salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
5g
Unknown

Marinara sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC MINCED GARLIC, ORGANIC PARSLEY FLAKES, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Frank's

Redhot wings

Ingredients: distilled vinegar, water, aged red cayenne peppers, salt canola oil sugar, modified corn starch, molasses, garlic powder, spices including paprika, celery seed), xanthan gum (thickener) & natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
20g
Bibigo

GOTCHU Korean Hot Sauce

Ingredients: WATER, HOT PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, SALT, RED JALAPENO PUREE, GARLIC PUREE SPICE, MOLASSES, MODIFIED CORN STARCH, OLEORESIN CAPSICUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVA TIVE), XANTHAN GUM, OLEORESIN PAPRIKA

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
118
Sugar
24g
H-E-B

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
32g
Heinz

Italian Dressing

Ingredients: sugar, salt, sodium citrate, garlic*, onion*, spice, red bell peppers*, carrots*, xanthan gum, maltodextrin, parsley*, guar gum, natural flavor, soy sauce (wheat, soybeans, salt). *dried contains: wheat, soy. dist.by kraft heinz foods company chicago, il 60601 nopreservatives kraftheinz scan for info.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
10g
Trader Joe's

Toasted sesame dressing

Ingredients: ORGANIC HIGH-OLEIC SUNFLOWER OIL, WATER, ORGANIC TOASTED SESAME OIL, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC SOY SAUCE, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEEDS, YEAST EXTRACT, ORGANIC BLACK SESAME SEEDS, EGG, SEA SALT, XANTHAN GUM

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Dill Pickle Mustard

Ingredients: WATER., DISTILLED VINEGAR., MUSTARD SEED., DILL PICKLE, PIECES (CUCUMBER. WATER. DISTILLED VINEGAR. SALT. DRIED GARLIC,, SPICES. CALCIUM CHLORIDE. DRIED DILL WEED), SEA SALT, TURMERIC,, DRIED DILL WEED., GARLIC POWDER., PAPRIKA, NATURAL FLAVOR, SPICE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
10g
Aldi, Simply Nature

Unsweetened Applesauce

Ingredients: apples, water, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
21g
Lunch Buddies

Cinnamon Applesauce

Ingredients: APPLES, SUGAR, WATER, CINNAMON, ASCORBIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
TRADER JOE'S

SALSA ESPECIAL MEDIUM

Ingredients: whole peeled tomatoes (whole peeled tomatoes, tomato juice, salt, calcium chloride, citric acid), cilantro, dried chili de arbol, salt, garlic puree (garlic, citric acid), dried oregano

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
0g
Cento

Organic pesto sauce

Ingredients: organic basil, organic sunflower oil, organic parmigiano reggiano pdo (milk, salt, rennet), organic extra virgin olive oil, salt, organic potato starch, organic pine nuts ascorbic acid, lactic acid. contains: milk and tree nuts (pine nuts) not produced with genetic engineering.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
692
Sugar
0g
Hellmann's

Mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS. CONTAINS EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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