Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 44)

Chunky Guacamole
Ingredients: Hass avocados, tomatoes, onions, cilantro, contains 2% or less of lime juice, garlic, salt, serrano peppers.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic & Peppercorn Dressing & Quick Marinade
Ingredients: Expeller pressed canola oil, cider vinegar, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), roasted garlic, balsamic vinegar, garlic, sea salt, black pepper, oregano, basil, citric acid, xanthan gum, guar gum, sodium alginate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MAYO Real Mayonnaise made with Avocado Oil
Ingredients: AVOCADO OIL, ORGANIC VINEGAR, ORGANIC EGGS, ORGANIC EGG YOLKS, SALT, ROSEMARY EXTRACT, MUSTARD SEED EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Champagne Vinaigrette
Ingredients: Olive oil, balsamic vinegar, champagne vinegar, garlic, dijon mustard, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Hummus
Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky Garlic & Jalapeño Hot Sauce
Ingredients: BRINED JALAPENO PEPPER PUREE (JALAPEÑO PEPPERS, SALT, ACETIC ACID), WATER, SEASONINGS (DRIED GARLIC, DRIED ONION, DRIED MINCED GARLIC), OLIVE OIL, XANTHAN GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Ketchup
Ingredients: Non-GMO Tomato Concentrate, Water, Apple Cider Vinegar, Sea Salt, Onion Powder, Garlic Powder, Paprika, Mustard Seed, Bay Leaf, Monkfruit Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate from tomatoes, high fructose corn syrup, distilled vinegar, corn syrup, salt, onion powder, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Buffalo Ranch Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), ORGANIC APPLE CIDER VINEGAR, EGG YOLK, MUSHROOM EXTRACT, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, CITRUS FIBER, ORGANIC ONION POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, NUTRITIONAL YEAST, ORGANIC PAPRIKA, ORGANIC DRIED PARSLEY, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Classic Ranch Dressing & Dip
Ingredients: ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, WATER, ORGANIC CULTURED BUTTERMILK (ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, SEA SALT), ORGANIC EGG YOLKS (ORGANIC EGG YOLKS, SALT), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BROWN RICE SYRUP, ORGANIC AGAVE SYRUP, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC DRIED PARSLEY, ORGANIC DILL, ORGANIC FREEZE-DRIED CHIVES, ORGANIC DRIED OREGANO
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Miracle Whip Light Dressing
Ingredients: Water Vinegar Soybean oil Modified food starch High fructose corn syrup Sugar Salt Natural flavor Eggs Cellulose gel Mustard flour Potassium sorbate Xanthan gum Spice Cellulose gum Paprika Sucralose Acesulfame potassium Dried garlic
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Vinaigrette dressing
Ingredients: sugar, water, vegetable oil (soybean and/or canola oil), raspberry juice from concentrate, vinegar, white wine vinegar, salt, contains less than 2% of red raspberries, spice, citric acid, poppy seeds, acetylated monoglycerides (emulsifier), natural flavor, artificial color, potassium sorbate and calcium disodium EDTA (to protect flavor)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Avocado Tomatillo Salsa
Ingredients: tomatillos, water, avocado, roasted jalapeno peppers, lime juice, diced tomatoes, salt, citrus fiber, lime juice concentrate, dried onion, spice, natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seasoning Sauce & Marinade Made With Coconut Aminos
Ingredients: organic coconut tree sap, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF: ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONIONS, ORGANIC MINCED GARLIC, ORGANIC PARSLEY FLAKES, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Redhot wings
Ingredients: distilled vinegar, water, aged red cayenne peppers, salt canola oil sugar, modified corn starch, molasses, garlic powder, spices including paprika, celery seed), xanthan gum (thickener) & natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

GOTCHU Korean Hot Sauce
Ingredients: WATER, HOT PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, DISTILLED ALCOHOL, KOJI), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, SALT, RED JALAPENO PUREE, GARLIC PUREE SPICE, MOLASSES, MODIFIED CORN STARCH, OLEORESIN CAPSICUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVA TIVE), XANTHAN GUM, OLEORESIN PAPRIKA
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Italian Dressing
Ingredients: sugar, salt, sodium citrate, garlic*, onion*, spice, red bell peppers*, carrots*, xanthan gum, maltodextrin, parsley*, guar gum, natural flavor, soy sauce (wheat, soybeans, salt). *dried contains: wheat, soy. dist.by kraft heinz foods company chicago, il 60601 nopreservatives kraftheinz scan for info.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted sesame dressing
Ingredients: ORGANIC HIGH-OLEIC SUNFLOWER OIL, WATER, ORGANIC TOASTED SESAME OIL, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC SOY SAUCE, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC SESAME SEEDS, YEAST EXTRACT, ORGANIC BLACK SESAME SEEDS, EGG, SEA SALT, XANTHAN GUM
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dill Pickle Mustard
Ingredients: WATER., DISTILLED VINEGAR., MUSTARD SEED., DILL PICKLE, PIECES (CUCUMBER. WATER. DISTILLED VINEGAR. SALT. DRIED GARLIC,, SPICES. CALCIUM CHLORIDE. DRIED DILL WEED), SEA SALT, TURMERIC,, DRIED DILL WEED., GARLIC POWDER., PAPRIKA, NATURAL FLAVOR, SPICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

SALSA ESPECIAL MEDIUM
Ingredients: whole peeled tomatoes (whole peeled tomatoes, tomato juice, salt, calcium chloride, citric acid), cilantro, dried chili de arbol, salt, garlic puree (garlic, citric acid), dried oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic pesto sauce
Ingredients: organic basil, organic sunflower oil, organic parmigiano reggiano pdo (milk, salt, rennet), organic extra virgin olive oil, salt, organic potato starch, organic pine nuts ascorbic acid, lactic acid. contains: milk and tree nuts (pine nuts) not produced with genetic engineering.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS. CONTAINS EGG.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
